Swimbikerun.coach

Swimbikerun.coach 30+ yrs trilife & 10+ yrs coach | IRONMAN Certified & STRYD Coach | Vegan Nutrition | Berlin & International #swimbikeruncoach #newschooltricoaching

"Ein Coach ist jemand, der Dir auch das sagt was Du nicht hören willst. Jemand der Dir hilft zu sehen was Du nicht sehen möchtest – damit Du sein kannst, wer Du immer sein wolltest!" – Tom Landry, Pro Football Hall of Fame – Jede Reise beginnt mit dem ersten Schritt. Viele Athleten führen ein geschäftiges Leben und suchen nach einer Möglichkeit das eigene Training zeitsparend und gleichzeitig effektiv durchzuführen. Beruf, Familie und Freunde sollen nicht zu kurz kommen. Deswegen ist die Qualität des Training wichtiger als übermäßiges Volumen. Ich als Coach sorge genau dafür, denn die eine allgemeingültige Formel gibt es nicht. Aber es gibt eine Formel für jeden Einzelnen. Sport muss sich in Dein Leben einbetten und darf Dein Umfeld nicht negativ beeinflussen. Als Coach habe ich die gleiche Bestrebung, Integration ohne Belastung. Dabei muss man im Ausdauersport vor allem über einen langen Zeitraum trainieren, gesund bleiben, die Motivation aufrecht halten und Spaß haben. Daraus setzt man sich die erfolgreiche Basis für den Erfolg zusammen. Dies geht nur, wenn der Alltag sich mit dem Sport kombiniert. Als Coach finde ich mit Dir den richtigen Weg und motiviere Dich in schweren Trainingseinheiten mit Spaß, Verständnis und Erfahrung. Mein Ziel war es schon immer, das Beste aus einem Athleten herauszuholen. Das kann nur funktionieren, wenn Athlet und Trainer optimal zusammenarbeiten. Deswegen liegt der Schlüssel meiner Betreuung in der gemeinsamen Kommunikation und Bewertung. Es gibt Athleten, die eher gebremst werden müssen und solche, die öfter mal motiviert werden müssen. Alles fußt auf Vertrauen. Während Du Deinen Sport genießt, Dein Ziel vor Augen hast, organisiere ich um Dich herum. Ein realistischer und beständiger Plan, der sich in das Leben integriert. Für mich ist diese Beziehung essentiell, denn beide Menschen bewegen sich in einem sehr fordernden und intimen Bereich. Coaching ist sorgsame Abwägung von IST und SOLL auch auf emotionaler Basis. Multisport handelt nicht von Einzelsportarten, sondern von einer festen ineinandergreifende Kombination und Abfolge. Aller Sportarten, Kraft, Ausdauer, mentale Stärke und Flexibilität müssen in Balance sein. Dabei ist Erholung ein sicherer Erfolgsfaktor und essenzielle für den Trainingsfortschritt. Im Laufe des Coaching, verändert sich ein Sportler. Ein Coach muss Veränderungen adaptieren können und den Plan mit dem Athleten permanent optimieren. Dabei erlangt ein Athlet körperliche und geistige Ausdauer um die Belastung auszuhalten und die Aufgabe zu meistern. Und es gilt immer Qualität statt Quantität!

Wie gewohnt öffnen

The second race in Berlin, and SBRC athletes are again on the podium. Wonderful season ending after all the mess. Pia wa...
13/09/2020

The second race in Berlin, and SBRC athletes are again on the podium. Wonderful season ending after all the mess. Pia was the fastest in swimming and on the bike and is 3rd overall and 1st place in her age group OD 🥇 and Katja is 2nd overall and 1st in her age group on the SD 🥇. Strong women power this weekend 💪🏻
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Congratulations 💐
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #swimbikeruntraining #trainslowracefast #erknertriathlon #erkner #womanpower #proudcooach

This year is turning into a great season end mood. After my first qualifying athlete in VR series for the world champion...
10/09/2020

This year is turning into a great season end mood. After my first qualifying athlete in VR series for the world championship in the last weeks, it is now official: Marius will also fly to St. George IRONMAN WC 70.3 in 2021. Stoked and happy. Sebi, you get some more people chasing you in the wild west 😉
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #swimbikeruntraining #trainslowracefast #ironmanvr #raceday #worldchampionships #proudcooach

Rest days are candy for athletes 🍭. Never skip them. They empower your recovery strength,  let your mind rest, and repai...
07/09/2020

Rest days are candy for athletes 🍭. Never skip them. They empower your recovery strength, let your mind rest, and repairs the stress you put to your body. I never do, especially getting older, this is essential. After the private Tour de France ride yesterday, I am doing it like my cat. Just hang around and relax!
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #tourdefrance #tourdezwift

Getting back to the new normal. This weekend felt good as athlete and coach again. Rapha and Chloe started at the 5150 i...
06/09/2020

Getting back to the new normal. This weekend felt good as athlete and coach again. Rapha and Chloe started at the 5150 in Berlin and rocked a 3rd place 👏🏻 And Marius needed to travel from Cluj-Napoca to Venice, then fly to Helsinki and afterwards take the ferry to Tallinn just to start at the IRONMAN 70.3. And the effort was worth it. A PB and 6th place. 💪🏻 Congratulations guys!
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #swimbikeruntraining #trainslowracefast #proudcoach

A fantastic day today with Adidas. It started at 5 in the morning, and I don't regret it. I am helping them as a movemen...
02/09/2020

A fantastic day today with Adidas. It started at 5 in the morning, and I don't regret it. I am helping them as a movement coach for the new products on the photo and film set. Besides the super professional work with Adidas, the crew is awesome. I am looking forward to the second day. ❤️
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #swimbikeruntraining #trainslowracefast

You can find so many local wild fruit or plant them without any big effort. We have a seabuckthorn in the garden. And ar...
01/09/2020

You can find so many local wild fruit or plant them without any big effort. We have a seabuckthorn in the garden. And around this time the fruits are ready to pick. One of my favorite to add to porridge. Seabuckthorn fruits have one of the highest vitamin C levels and they explode in your mouth with this incredible sourness and sweetness at the same time. Worse trying 🤗
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegie #vegetarian #HealthyFood #vegan #maketheworldabetterplace #trainslowracefast

One of those days that are so special in my life. When all the work and effort an athlete and coach put into something, ...
29/08/2020

One of those days that are so special in my life. When all the work and effort an athlete and coach put into something, and the outcome is the little coin. Pia will start in beautiful St. George at the IRONMAN 70.3 World Championships 2021. I was in love with Utah at the very first visit. One of my favorite spots in this world, and knowing her start in Zion is just incredible. All fingers crossed that Corona will be in a stable situation again, and she can participate. Pia, you have earned it 💪🏻 @diepiatri
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Thanks to IRONMAN @IRONMANtri to make the VR series worth racing.
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #swimbikeruntraining #trainslowracefast #ironmanvr #raceday #paincave #ironmanvr20 #worldchampionships #proudcooach

Le tour de France. Tomorrow the big cycling starts again, with Corona, with autumn weather... I started cycling 36 years...
28/08/2020

Le tour de France. Tomorrow the big cycling starts again, with Corona, with autumn weather... I started cycling 36 years ago and still stoked to follow it in 2020. Best for pain cave sessions! 🇨🇵 Even my bike is in the tour modus.
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #paincave #indoor #trainslowracefast #continentaltires #hedwheels #hed #fuji

Breakfast is for everyone something else. I am intermittently fasting every day, and my breakfast is a kind of lunch. Wh...
26/08/2020

Breakfast is for everyone something else. I am intermittently fasting every day, and my breakfast is a kind of lunch. What I want to make sure is that I will have the essential things in my breakfast. So this became my favorite. Maybe you like it the same way. On a corn wrap, I gather the following ingredients

1 - Nocciolata is a dark vegan chocolate cream which is beside the yummy flavor healthy for your stomach 🍫🌰

2 - Banana, I guess I have not to explain 🍌😉

3 - Self-made Chia Raspberry Marmelade which is one of the best Omega-3 essential fatty acid suppliers

4 - Pure natural peanut butter, which means 25g protein in 100g 🥜

5 - Tahini which ensures that your body can consume protein much better (Lysin and Methionine)

If you check every ingredient information, you will find a lot more good stuff. All together a vegan taste explosion 🌱
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegie #vegetarian #HealthyFood #vegan #maketheworldabetterplace #trainslowracefast

We built champs 🚀 What an incredible day yesterday. Pia"s first two races showed already how badly she trained. This wee...
24/08/2020

We built champs 🚀 What an incredible day yesterday. Pia"s first two races showed already how badly she trained. This week the 70.3 simulation was the race where everything had to work out. And it did. Congratulations 💐 on 1st place 🥇and 8th in overall categories. I can smell a coin for the championships. #proudcooach
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #paincave #indoor #ironmanvr #ironmantri #ironmanvrchampionship

When I grew up, we had no internet, no smartphone, and even a magazine about cycling was not just available. I build my ...
23/08/2020

When I grew up, we had no internet, no smartphone, and even a magazine about cycling was not just available. I build my first bike with 11, and shortly after I got my first Brügelmann catalog, I fall in love with this sport. It was like a cycling bible. Not one day past by without a look into it and dreaming of those beautiful Campagnolo groups, the newest tires... Times changed a lot, but it all started there. I remember even my first order. I needed to call them and give them all the article numbers. Crazy, but a thrilled schoolboy riding his new Hutchinson tires. ❤️
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #swimbikeruntraining #trainslowracefast #brügelmann @ Kladow

It is "Black Beauty Summit" in my pain cave. Just the black Ribble we had here yesterday is back with his owner. Four ne...
19/08/2020

It is "Black Beauty Summit" in my pain cave. Just the black Ribble we had here yesterday is back with his owner. Four new bikes in the last three weeks and three happy new owners. Meanwhile, the game continues:
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Mirror mirror in my hand, who is the fairest in the land?
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #paincave #trainslowracefast

2 out of 3 are done. Pia made the 4th in the first race and now the 2nd. Awesome!! And I know she can do much better on ...
17/08/2020

2 out of 3 are done. Pia made the 4th in the first race and now the 2nd. Awesome!! And I know she can do much better on the 70.3 simulations. Congratulations @diepiatri Go Go Go!! You get this little shine thing 🚀✨ #proudcooach
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #swimbikeruntraining #trainslowracefast #ironmanvr #raceday #paincave #ironmanvrchampionship

Marius had his first race in 2020. Since every race was canceled, the 5150 that was remaining became the Romanian Nation...
15/08/2020

Marius had his first race in 2020. Since every race was canceled, the 5150 that was remaining became the Romanian National Championship. A good chance for a test before the 70.3 races, and he did a great job. 1:54 made him the national champion. #proudcooach
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #swimbikeruntraining #raceday #racepreparation #trainslowracefast

10/08/2020

If your transition zone is your front door, you know that you do virtual a Corona race. Great to see Sascha yesterday doing the Bremen 5150. Best of it is that the host swam the 1.,5k for all starters. Great attitude. And congrats to Sascha. Finishing it in a 37°C beat, self-organized. Motivation Sunday I guess 🤙🏻
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #swimbikeruntraining #raceday

Exhausting run today. Besides the super hot weather, it is scary how nature is changing here. We have no rain anymore on...
08/08/2020

Exhausting run today. Besides the super hot weather, it is scary how nature is changing here. We have no rain anymore on the west side of Berlin. 6 years ago, I was running through green fields and firm ground. Now it is deep sand and a desert. It really feels like running on the beach, which you can even see in watts. My FTP is 260, and it seems this desert sucked it out of me over an hour. And no, picture three is not a belt of fog. This is just a farmer stirring up his dust on his fields with the tractor. And my shoes are neon yellow 🤣🙈
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #swimbikeruntraining #trainslowracefast @ Landstadt Gatow

Fifty days until the race. I kept my motivation high, got out of my lounge, and ran a good paced lake round. I feel bett...
01/08/2020

Fifty days until the race. I kept my motivation high, got out of my lounge, and ran a good paced lake round. I feel better now, totally wet, but ready for some vegan barbecue. Let's end the day without any thoughts about other stuff... Family, good food, and one beer! Ride on!
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #swimbikeruntraining #nutrition #vegie #vegetarian #HealthyFood #vegan #maketheworldabetterplace #trainslowracefast #ironmanitaly @ Groß Glienicker See

I tested a lot of wetsuits and struggled over the years to find the right one. Aqua Shere, Eleven, Blueseventy... All in...
01/08/2020

I tested a lot of wetsuits and struggled over the years to find the right one. Aqua Shere, Eleven, Blueseventy... All in my basement. I wanted to have a new trial and tried a Huub this time. The Huub didn't fit at the arms at all. Today the Orca S7 arrived and... the first time I stepped into a wetsuit and fell in love. Let's see how open water time will be. #stoked
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #swimbikeruntraining #wetsuit #neopren #trainslowracefast #orcawetsuits @ Groß Glienicker See

Motivation Thursday... The motto for today. Ignore you emails and train on!!! 🙈... hope the best.... #swimbikerun #triat...
30/07/2020

Motivation Thursday... The motto for today. Ignore you emails and train on!!! 🙈... hope the best.
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #swimbikeruntraining #trainslowracefast #ironmanitaly #racecancelation

27/07/2020

Until now, for this month 680k, which is a base again - finally. But will it be enough? CTL goal is not fully reachable anymore, but the focus is on the race. We are all very nervous, and still, we have to wait four days to know if Italy will come or will be canceled. Don't know what to think. My athletes put such an effort in this season, and I can be proud of all of them, keeping the spirit, train strictly and seriously. We talked and wrote a lot, and everyone believes this is just a chance to go for higher levels. Let's ride on and take us to another dimension 🚀
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #swimbikeruntraining #triathlonpeople #proudcooach #trainslowracefast

After five months of no swimming and low training, I am happy to have some good progress after five swim workouts. 59 da...
22/07/2020

After five months of no swimming and low training, I am happy to have some good progress after five swim workouts. 59 days left to get in race shape. At least to survive 🙈 , all my athletes are already in form and hope for some not canceled races to release their beast. The coach is the slowest 😂 , but I get the tasty reward instead ... mmm protein brownies. Really, this is my daily reward after finishing the second workout, and I love them. 🍩 How do you reward yourself?!
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #swimbikeruntraining #nutrition #vegie #vegetarian #HealthyFood #vegan #maketheworldabetterplace #trainslowracefast #bulkpowders

Kona is postponed to February. This means we will have to Championships in one year. A shorter time for the first crowns...
21/07/2020

Kona is postponed to February. This means we will have to Championships in one year. A shorter time for the first crowns in February, but good that IRONMAN still sticks to it. The whole year was a mess and a lot of struggle in motivation. So I am reading some brain food and remember some pictures, when I grew up with this sport, that the real and colossal adventure was in those past times. Our sport has so much beauty, struggles, and was over decades underestimated. The reawakening of our trilife into a competitive mode also means to learn from this year. So swim, bike, run, learn, adapt and repeat 🤗
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And enjoy the empty swim lanes... I do!!
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #swimbikeruntraining #kona #hawaii #championships #racepreparation #DreamChaser #ironmanworldchampionships #nevergiveup

"If it's hurting me, it's killing them" – Sebastian Kienle. Honestly it did hurt and it killed me today. So warm, so har...
19/07/2020

"If it's hurting me, it's killing them" – Sebastian Kienle. Honestly it did hurt and it killed me today. So warm, so hard, but wonderful. Recharge Sunday now!
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #swimbikeruntraining #trainslowracefast #grunewald

Medal Friday... Finally, after weeks my VR1 medal arrived. A little bit motivation for having no IRONMAN 70.3 Kraichgau ...
17/07/2020

Medal Friday... Finally, after weeks my VR1 medal arrived. A little bit motivation for having no IRONMAN 70.3 Kraichgau this year. Honestly, I love to see it at my wall but does not feel the same. Well, the next races will be real again. Ride on!
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #swimbikeruntraining #ironmanvr #raceday #paincave #ironmanvr1 #virtualracing

Mont Ventoux ❤️... Don't know what to say. Fatigue legs in the morning jumped soberly on my bike, dropped from the Tour ...
16/07/2020

Mont Ventoux ❤️... Don't know what to say. Fatigue legs in the morning jumped soberly on my bike, dropped from the Tour de France ride into the steep ascent of this mountain... The first 14k uphill felt like Zell am See, but it did not end. This thingy is tough 1540m on 20k. Hopefully, the new courses will be open regularly on Zwift. I fell in love with this stark mountain and its painful ride. #photolovestory
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #swimbikeruntraining #tourdefrance #montventoux #zwift #gozwift #zwiftMission #trainslowracefast @ Mont Ventoux

A track day is always fun, but also an effort for endurance athletes. 10x400m and I between 100 rope jumps, ladder, and ...
14/07/2020

A track day is always fun, but also an effort for endurance athletes. 10x400m and I between 100 rope jumps, ladder, and huddle training plus strength workouts. I love that combination. Some music on the track, beautiful weather, and some fresh wind. All you need to improve your running skills ... Wait, the new SBRC running kit is also there, oversleeves and shirt and don't forget some new black and white Noosa.
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #swimbikeruntraining #trackandfield #trackday #racepreparation #running #intervalls #stryd #strydrunning #powermeter @ Landstadt Gatow

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