Swimbikerun.coach

Swimbikerun.coach 30+ yrs trilife & 10+ yrs coach | IRONMAN Certified & STRYD Coach | Vegan Nutrition | Berlin & International
#swimbikeruncoach #newschooltricoaching
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"Ein Coach ist jemand, der Dir auch das sagt was Du nicht hören willst. Jemand der Dir hilft zu sehen was Du nicht sehen möchtest – damit Du sein kannst, wer Du immer sein wolltest!"
– Tom Landry, Pro Football Hall of Fame –

Jede Reise beginnt mit dem ersten Schritt. Viele Athleten führen ein geschäftiges Leben und suchen nach einer Möglichkeit das eigene Training zeitsparend und gleichzeitig effektiv durchzuführen. Beruf, Familie und Freunde sollen nicht zu kurz kommen. Deswegen ist die Qualität des Training wichtiger als übermäßiges Volumen. Ich als Coach sorge genau dafür, denn die eine allgemeingültige Formel gibt es nicht. Aber es gibt eine Formel für jeden Einzelnen. Sport muss sich in Dein Leben einbetten und darf Dein Umfeld nicht negativ beeinflussen. Als Coach habe ich die gleiche Bestrebung, Integration ohne Belastung. Dabei muss man im Ausdauersport vor allem über einen langen Zeitraum trainieren, gesund bleiben, die Motivation aufrecht halten und Spaß haben. Daraus setzt man sich die erfolgreiche Basis für den Erfolg zusammen. Dies geht nur, wenn der Alltag sich mit dem Sport kombiniert. Als Coach finde ich mit Dir den richtigen Weg und motiviere Dich in schweren Trainingseinheiten mit Spaß, Verständnis und Erfahrung. Mein Ziel war es schon immer, das Beste aus einem Athleten herauszuholen. Das kann nur funktionieren, wenn Athlet und Trainer optimal zusammenarbeiten. Deswegen liegt der Schlüssel meiner Betreuung in der gemeinsamen Kommunikation und Bewertung. Es gibt Athleten, die eher gebremst werden müssen und solche, die öfter mal motiviert werden müssen. Alles fußt auf Vertrauen. Während Du Deinen Sport genießt, Dein Ziel vor Augen hast, organisiere ich um Dich herum. Ein realistischer und beständiger Plan, der sich in das Leben integriert. Für mich ist diese Beziehung essentiell, denn beide Menschen bewegen sich in einem sehr fordernden und intimen Bereich. Coaching ist sorgsame Abwägung von IST und SOLL auch auf emotionaler Basis. Multisport handelt nicht von Einzelsportarten, sondern von einer festen ineinandergreifende Kombination und Abfolge. Aller Sportarten, Kraft, Ausdauer, mentale Stärke und Flexibilität müssen in Balance sein. Dabei ist Erholung ein sicherer Erfolgsfaktor und essenzielle für den Trainingsfortschritt. Im Laufe des Coaching, verändert sich ein Sportler. Ein Coach muss Veränderungen adaptieren können und den Plan mit dem Athleten permanent optimieren. Dabei erlangt ein Athlet körperliche und geistige Ausdauer um die Belastung auszuhalten und die Aufgabe zu meistern. Und es gilt immer Qualität statt Quantität!

Wie gewohnt öffnen

30/03/2021

First test ride in a save zone. Happy athlete with a big smile on her new rocket. Good teamwork 🤗

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching #canyonbikes

Waiting for the workshop to finish the car, so I walked a while to sit in a beautiful area of Berlin and build some trai...
26/03/2021

Waiting for the workshop to finish the car, so I walked a while to sit in a beautiful area of Berlin and build some training plans. Finally, spring is coming 🌷

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching

16/02/2021

Bike service for my athletes and also for new bikes, even this is not so much fun 😜 The little Canyon looks really darling. Excellent pre assembled. Triathlon is and will always be a little bit more than swim, bike, and run. So get your fingers dirty. Trilife forever.

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching #canyonbikes

I wish it would be summer again, but honestly, I have to say it is beautiful outside. ❄️ Back in my paincave, I will fin...
14/02/2021

I wish it would be summer again, but honestly, I have to say it is beautiful outside. ❄️ Back in my paincave, I will finally unbox Antje's new bike and bring it to life, so she can ride it when coming back from Mallorca training in a week.

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #swimbikeruntraining #trainslowracefast #endurance #endurancecoaching

Hungry? Some self made vegan oat bars can help... Well a little bit to much for one person 😂 but my little army will eat...
14/02/2021

Hungry? Some self made vegan oat bars can help... Well a little bit to much for one person 😂 but my little army will eat them for sure

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegie #vegetarian #HealthyFood #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching

23/01/2021

Sometimes I feel like in my childhood. Watching TV and dreaming of being an astronaut - my food is definitely from outer space 🤣

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegie #vegetarian #HealthyFood #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching @otesportsgb #otesportsgb #otesports

Haha... Since my CTL is so low the race strategy was to ride into the top 30 at the race start and then try to fall back...
09/01/2021

Haha... Since my CTL is so low the race strategy was to ride into the top 30 at the race start and then try to fall back until I have a group around my FTP. Then ride and get 30 places back in the end. And guess what happened. My chain dropped at the start line and I started with the last position at 498... I love when a plan works out 😂 so I just rode and rode and rode... And finished on position 150. Not the saddest day without plan a. 🙈

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegie #vegetarian #HealthyFood #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching

What a start into the new year 🐭 I am still motivated, but this was so crazy I just laughed in the end 😂😂. Zwift was fro...
03/01/2021

What a start into the new year 🐭 I am still motivated, but this was so crazy I just laughed in the end 😂😂. Zwift was frozen in watts when I was riding 396 watts for a while. I restarted. Then it was frozen in the calibration mode for minutes without any escape. I made an update and still the same. So I gave up and jumped on Rouvy. Which also crashed and lost my smart trainer. So I just used my Wahoo that at least worked mostly, but that one did not found my heart belt. I love technic in our sport, but on those days, I am happy that I stick to my manual shifting. I am pretty sure that would have crashed too 😂🙈 Can't wait to ride outside!

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching #wahoo

Merry Christmas 🎄 Thanks for an awesome year even with Corona. Thanks for the trust and the brilliant strength you gave ...
24/12/2020

Merry Christmas 🎄 Thanks for an awesome year even with Corona. Thanks for the trust and the brilliant strength you gave to take trilife to a new level.

Mark, Suzanne, Marius, Pia, Antje, Jan, Sascha, Heiko, Steffen, Dominique & Dominique, Radu, Cedryk, Markus, Daniel, Jens, Chloé, Rapha, Rainer, Maximilien, Patrick, Thorsten, Frank, Katja, Philipp, Fabienne, Fabian, June, Vincent, and Florian you were amazing! Let's go for 2021 🤙🏻

Thanks also to our partners @otesportsgb, @strydrunning, and @eneyjones

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #endurance #endurancecoaching

Little vegan OTE snack #newflavor in between while putting the holiday training plans together. Highlight end of the yea...
22/12/2020

Little vegan OTE snack #newflavor in between while putting the holiday training plans together. Highlight end of the year was the Advent Calendar Challenge and now on top the Strava 500. Rocking end of the year hard 🥂 #proudcooach
We are ready for 2021. @IRONMANtri Get some qualifications into VR so we can deliver 🤙🏻

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegie #vegetarian #HealthyFood #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching #otesports #otesportsgb

Motivation Monday 🤩 Motivation is the key in this covid year. Even though IM has to work on their delivery, it is good t...
07/12/2020

Motivation Monday 🤩 Motivation is the key in this covid year. Even though IM has to work on their delivery, it is good to get some little (or more heavy) rewards 🤙🏻after a while. 🏅

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegie #vegetarian #HealthyFood #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching

Team SBRC is back in succeed mode in Brazil. Raimer and I started the coaching again, and look where we are after a shor...
06/12/2020

Team SBRC is back in succeed mode in Brazil. Raimer and I started the coaching again, and look where we are after a short period. It ticks quite well, with a 1st place today at the Aquathlon 🤗 good job, @rainer.simas; Let's continue on that level 💪🏻

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #endurance #endurancecoaching #brazil #manaus #youngtalents #raceday

Good morning breakfast waffles with baked beans, mushrooms, onions and bacon. All vegan!!! 🌱 This is how a morning shoul...
06/12/2020

Good morning breakfast waffles with baked beans, mushrooms, onions and bacon. All vegan!!! 🌱 This is how a morning should start.☀️🌼

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegie #vegetarian #HealthyFood #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching #waffeln #waffles

Some of my athletes and I have started an Advents Challenge. Since I had the first ride after eight weeks, I am happy it...
01/12/2020

Some of my athletes and I have started an Advents Challenge. Since I had the first ride after eight weeks, I am happy it started so easily with door number one - a 20k bike ride.

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegie #vegetarian #HealthyFood #vegan #maketheworldabetterplace #trainslowracefast #otesports #endurance #endurancecoaching #paincave #wahoo #fujibikes #tririg

Vegan Mac and Cheese... or better Spirelli and Cheese. An excellent carb meal after long sessions.  Cook one potato and ...
28/11/2020

Vegan Mac and Cheese... or better Spirelli and Cheese. An excellent carb meal after long sessions. Cook one potato and a carrot super soft. Put a handful of cashews in hot water for 15min. Put everything in a mixer plus three teaspoons yeast flakes, 80ml coconut milk and 90ml vegetable stocks, juice of half a citrus, pepper, salt, and some chili. Mix all until it is super fine. Done. Enjoy 🤗🤩

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegie #vegetarian #HealthyFood #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching #macandcheese

Antje is on Mallorca and having some serious training sessions. She is new to the team and had no chance to test our gre...
17/11/2020

Antje is on Mallorca and having some serious training sessions. She is new to the team and had no chance to test our great OTE products. So the emergency package is packed 🤗 Coach care!

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegie #vegetarian #HealthyFood #vegan #maketheworldabetterplace #trainslowracefast #otesports #endurance #endurancecoaching

Great start into three days of Endurance Coaching Summit. Stoked about hearing the community talk about science and busi...
17/11/2020

Great start into three days of Endurance Coaching Summit. Stoked about hearing the community talk about science and business. @trainingpeaks 🤩
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #trainingpeaks #summit #endurance #endurancecoaching #endurancecoachingsummit

And talking about that, most of my athletes made a pause; Suzanne goes like a Swiss watch. I did not really have time fo...
02/11/2020

And talking about that, most of my athletes made a pause; Suzanne goes like a Swiss watch. I did not really have time for continuous training because she takes all the VR races. And again on the longer distance, she is 2nd. Suzanne is really fantastic! I am looking forward to the 2021 season 🚀🤙🏻 she earned dozens of medals this year. Corona is no excuse! 🥈🥇🥉🥇🥈🥇🥉🥇

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #paincave #indoor #trainslowracefast #ironmanvr #raceday #paincave

Time to get things running again. I made an excellent pause from all the training stress, like most of my athletes. It i...
02/11/2020

Time to get things running again. I made an excellent pause from all the training stress, like most of my athletes. It is just right to recover your head and do something other. Frankly, everything in those times is even more around food. Our success lies in your nutrition. So I used the time to try new delicious vegan recipes. Mostly I invent them on my own, and my wife adds incredible sweet vegan dessert, waffles, and cakes to it 🍰❤️ life is good and long if you eat healthily. Plans are made for the next season. Let's start hunting new goals!

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegie #vegetarian #HealthyFood #vegan #maketheworldabetterplace #trainslowracefast

07/10/2020

Winter is there. Paincave sweating and making mileage on the treadmill. After a three-week pause with a small program, a new job, and many side projects, I am back on track. Most of my athletes prefer a break too. I believe it is essential to relax, unstructured, and without pressure. Yes, numbers drop, but those not all, and if you go strict with plan afterward, this was the chocolate time. So, we meet again from now on Zwift. Ride, run, sweat and repeat 🤙🏻
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #swimbikeruntraining #trainslowracefast #ironmanvr

Today I finished a custom single speeder project with a lot of beautiful usesd and total new bike parts. This is a hell ...
29/09/2020

Today I finished a custom single speeder project with a lot of beautiful usesd and total new bike parts. This is a hell of a ride with zipp 400 weapons. If you are interested send me a pm. Will be in ebay available from the weekend. Hurry up before I made my mind about the price... Sfill not sure 🙈 those dots are just great 🤙🏻
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #swimbikeruntraining #trainslowracefast #custom #custombike #zipp #singlespeed #singlespeedbike

Autumn is coming, but there are still some season fruits available. And Blueberries are just one of our daily basics. Ad...
29/09/2020

Autumn is coming, but there are still some season fruits available. And Blueberries are just one of our daily basics. Adding a vegan pancake and some strawberries make breakfast just delicious. Less is often more. Honestly, I eat at least 10 of them 🙈
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegie #vegetarian #HealthyFood #vegan #maketheworldabetterplace #swimbikeruntraining

It is season off, and used the time to rebuild my office - finally, more space for my athletes and work. But I also used...
27/09/2020

It is season off, and used the time to rebuild my office - finally, more space for my athletes and work. But I also used the time to get rid of a lot of all the stuff you don't use anymore. Simplify your life! While doing it, I stumbled over some old bike stuff. This pro jersey is an original... Gosh, I remember I saved my pocket money as a student, but I can't remember which year of the Tour de France. It is the green sprinter jersey. Anybody knows!?
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #swimbikeruntraining #trainslowracefast #tourdefrance

Two weeks of testing the new OTE Super Gel, we can already summarize that this makes you a superman. We all know how Mau...
25/09/2020

Two weeks of testing the new OTE Super Gel, we can already summarize that this makes you a superman. We all know how Maurten was a significant new step, but some people like me have really trouble using the gels, and sorry, the consistency is awful. So a lot of people were waiting for something similar. Actually, the Super Gel is a million times better. The consistency is just great. The taste is sweet, but with the natural ingredients, you know it is not the industry sugar shock. Also, the blueberry taste is quite good. My stomach was super well, and on the long runs and rides, the energy just flew. You feel the ideal supply. This is the new standard—a must-try. The whole team is testing it, and until now, only great feedback is collected. Since ten more athletes are trying it, we will come back with more feedback. Great job OTE Sports. This makes my rocket have some extra boosters 🚀 , so watch out for athletes having this stylish gel packages!
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegie #vegetarian #HealthyFood #vegan #maketheworldabetterplace #swimbikeruntraining #otesports #otesportsgb #supergel

Big things take a while, but then they are even more significant. You usually try to have sponsors to help to make a sea...
21/09/2020

Big things take a while, but then they are even more significant. You usually try to have sponsors to help to make a season successful. But this time, we wanted those guys. We tested the last 10 years, so many products, and none of them came near OTE Sports. So we really liked these guys on board and being a factor in our goals. So we are proud to announce long time cooperation between TEAM SBRC and OTE Sports. Let's make the future even better! 🤜🏻🤛🏻 And this is how it looks like if a team is convinced in their nutrition! Including vegan superpower and on top, the new Super Gel!! 💪🏻🌱 THX OTE bunker 🤙🏻
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegie #vegetarian #HealthyFood #vegan #maketheworldabetterplace #swimbikeruntraining #otesports #otesportsgb

It was such a beautiful day with the crew of Adidas and About Kokomo. The second day I had with them started again with ...
17/09/2020

It was such a beautiful day with the crew of Adidas and About Kokomo. The second day I had with them started again with long shadows and end with the same, just in a different direction. This was anyway, a concept for the day... Back and forth and back and forth, it looks like I tried to catch a lot of Strava segments, or just one 😂... In between some bike workshop, great talks, and sunshine on a long tree-lined road, made for cycling. Hope to see you guys again soon! Since I can not post something from the set, I had at least the chance to make some shadow pics and my beauty in a golden cornfield 🤩
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#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #aboutkokomo #ceramicspeed #fujibikes #revolver #sram #hedwheels #hed #torhans #tririg #trainslowracefast #quarq #miche

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