Swimbikerun.coach

Swimbikerun.coach 30+ yrs trilife & 10+ yrs coach | IRONMAN Certified & STRYD Coach | Vegan Nutrition | Berlin & International
#swimbikeruncoach #newschooltricoaching

"Ein Coach ist jemand, der Dir auch das sagt was Du nicht hören willst. Jemand der Dir hilft zu sehen was Du nicht sehen möchtest – damit Du sein kannst, wer Du immer sein wolltest!"
– Tom Landry, Pro Football Hall of Fame –

Jede Reise beginnt mit dem ersten Schritt. Viele Athleten führen ein geschäftiges Leben und suchen nach einer Möglichkeit das eigene Training zeitsparend und gleichzeitig eff

"Ein Coach ist jemand, der Dir auch das sagt was Du nicht hören willst. Jemand der Dir hilft zu sehen was Du nicht sehen möchtest – damit Du sein kannst, wer Du immer sein wolltest!"
– Tom Landry, Pro Football Hall of Fame –

Jede Reise beginnt mit dem ersten Schritt. Viele Athleten führen ein geschäftiges Leben und suchen nach einer Möglichkeit das eigene Training zeitsparend und gleichzeitig eff

Wie gewohnt öffnen

27/06/2021

Open water training with Patrick and Antje in our beautiful Glienicker lake. Drafting, sightings and turns into the sunset. #proudcooach

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching #swimming #swimsession #openwaterswimming #openwater

27/06/2021

Open water training with Patrick and Antje in our beautiful Glienicker lake. Drafting, sightings and turns into the sunset. #proudcooach

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching #swimming #swimsession #openwaterswimming #openwater

What a great year! Still, in Covid regulations, we continue to make dreams come true. You can say a method works when yo...
18/06/2021

What a great year! Still, in Covid regulations, we continue to make dreams come true. You can say a method works when you prove successful. With four athletes, actually, five, because one can't participate, we are one step closer to change things in existing approaches. Like everything in life, it is a matter of balance and trust. To all of my athletes thanks for your trust!! And for the incredible good work you did. Let's raise it one level higher! Congrats to you! #proudcooach

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegan
#worldchampionships #ironmanvr #ironmanstgeorge #ironman703championship #ironman703stgeorge #endurance #trainslowracefast #endurancecoaching

What a great year! Still, in Covid regulations, we continue to make dreams come true. You can say a method works when you prove successful. With four athletes, actually, five, because one can't participate, we are one step closer to change things in existing approaches. Like everything in life, it is a matter of balance and trust. To all of my athletes thanks for your trust!! And for the incredible good work you did. Let's raise it one level higher! Congrats to you! #proudcooach

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegan
#worldchampionships #ironmanvr #ironmanstgeorge #ironman703championship #ironman703stgeorge #endurance #trainslowracefast #endurancecoaching

Until now a great result 4 of 5 athletes are under the top 5. Jan, Ferdinand and Mark 🤗 Maybe there is a little luck on ...
23/05/2021

Until now a great result 4 of 5 athletes are under the top 5. Jan, Ferdinand and Mark 🤗 Maybe there is a little luck on top for a slot 🤞🏻🤞🏻🤞🏻🤞🏻

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching #ironmanvr #ironmanvr20

The guys are rocking the the course! Mark 2:27:42 with 36.5 km/h average speed, Jan 2:27:33. Rest of the pack is near by...
22/05/2021

The guys are rocking the the course! Mark 2:27:42 with 36.5 km/h average speed, Jan 2:27:33. Rest of the pack is near by. We build champs 💪🏻

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching #ironmanvr #ironmanvr20

First discipline is done. A lot of wind! For a VR not really a fair environment but all save back. Let's head on to bike...
22/05/2021

First discipline is done. A lot of wind! For a VR not really a fair environment but all save back. Let's head on to bike and run.

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching #ironmanvr #ironmanvr20

22/05/2021

Ironman VR20 70.3 swim start... If we can't go to races we get them here. 14° C water temperature but the guys are motivated. Great to meet with my athletes and have a day of racing together again. We saw each other a year ago the last time.

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching #ironmanvr #ironmanvr20

We are back. Apologies for the break but the pandemic, the Brexit, and the rescheduling of races had a considerable impa...
17/05/2021

We are back. Apologies for the break but the pandemic, the Brexit, and the rescheduling of races had a considerable impact the last month for our coaching business.

Statistic wise 30% more mesocycle replanning, 20% more motivation chats, 200% more season replanning, and 0% swimming for eight months in Europe. Suppliers are not available anymore, and we have a lot of discussions with Ironman, at least healthy on some points.

But we also come back strong and have incredible new athletes in the team, the first races are coming, and we tried successfully new things to get through the motivation gaps.

Personally, much more work than planned and too little training. It seems to be a normal process. When success comes, you need to focus on what you do, so more coaching came, and training is lowered. My season is over, but I will come back in 2021 stronger than ever.

Starting with daily 1200 reps to get the body in shape as I have been in the 90th. Transfer knowledge and experience into new times and adapt it with the learning curves of your athletes.

Newschooltritraining is not static, neither just repetitive. It is about evolution. So let it rock for the second half - Elsinore, Gdynia, Hamburg, Kopenhagen, Emilia-Romagna, Sardinia, Kalmar, and Vichy we are coming 🤙🏻

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching #wahooligan

We are back. Apologies for the break but the pandemic, the Brexit, and the rescheduling of races had a considerable impact the last month for our coaching business.

Statistic wise 30% more mesocycle replanning, 20% more motivation chats, 200% more season replanning, and 0% swimming for eight months in Europe. Suppliers are not available anymore, and we have a lot of discussions with Ironman, at least healthy on some points.

But we also come back strong and have incredible new athletes in the team, the first races are coming, and we tried successfully new things to get through the motivation gaps.

Personally, much more work than planned and too little training. It seems to be a normal process. When success comes, you need to focus on what you do, so more coaching came, and training is lowered. My season is over, but I will come back in 2021 stronger than ever.

Starting with daily 1200 reps to get the body in shape as I have been in the 90th. Transfer knowledge and experience into new times and adapt it with the learning curves of your athletes.

Newschooltritraining is not static, neither just repetitive. It is about evolution. So let it rock for the second half - Elsinore, Gdynia, Hamburg, Kopenhagen, Emilia-Romagna, Sardinia, Kalmar, and Vichy we are coming 🤙🏻

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching #wahooligan

First race of the season and Rainer rocked it. First place 🏆 looks like a winner needs a new bike! Great start and happy...
18/04/2021

First race of the season and Rainer rocked it. First place 🏆 looks like a winner needs a new bike! Great start and happy that we are such a good team. This yound gun is rocking the nationals in Brasil. Wait for more 💪🏻

BTW still looking for Sponsors @strydrunning @otesportsgb @cannondaleroad @fusion_sportswear @wahoofitnessofficial

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegan #maketheworldabetterplace #trainslowracefast #endurance #brazil

First race of the season and Rainer rocked it. First place 🏆 looks like a winner needs a new bike! Great start and happy that we are such a good team. This yound gun is rocking the nationals in Brasil. Wait for more 💪🏻

BTW still looking for Sponsors @strydrunning @otesportsgb @cannondaleroad @fusion_sportswear @wahoofitnessofficial

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegan #maketheworldabetterplace #trainslowracefast #endurance #brazil

Good morning, ☀️ Sunday breakfast all vegan, looks tasty, and is gorgeous. Coaches should have deep knowledge in nutriti...
18/04/2021

Good morning, ☀️ Sunday breakfast all vegan, looks tasty, and is gorgeous. Coaches should have deep knowledge in nutrition and be able to cook. Nothing is so important than the right things to eat. Train slow, eat well, race fast and win. We start motivated into the day enjoying a good meal 🌱

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #HealthyFood #vegan #maketheworldabetterplace #trainslowracefast #endurance

Good morning, ☀️ Sunday breakfast all vegan, looks tasty, and is gorgeous. Coaches should have deep knowledge in nutrition and be able to cook. Nothing is so important than the right things to eat. Train slow, eat well, race fast and win. We start motivated into the day enjoying a good meal 🌱

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #HealthyFood #vegan #maketheworldabetterplace #trainslowracefast #endurance

There is a new guy in town. After four weeks on the new Kickr, I am very impressed. So silent, and the little flex with ...
05/04/2021

There is a new guy in town. After four weeks on the new Kickr, I am very impressed. So silent, and the little flex with the new pads is quite lovely. I measured the watts and RPM parallel with my Quarq, and they are accurate. Also, the sync with my Roam is so good. Wahooligan love 😍 What drives you?!

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching #wahoo #wahookickr #wahooligan

There is a new guy in town. After four weeks on the new Kickr, I am very impressed. So silent, and the little flex with the new pads is quite lovely. I measured the watts and RPM parallel with my Quarq, and they are accurate. Also, the sync with my Roam is so good. Wahooligan love 😍 What drives you?!

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching #wahoo #wahookickr #wahooligan

30/03/2021

First test ride in a save zone. Happy athlete with a big smile on her new rocket. Good teamwork 🤗

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching #canyonbikes

Waiting for the workshop to finish the car, so I walked a while to sit in a beautiful area of Berlin and build some trai...
26/03/2021

Waiting for the workshop to finish the car, so I walked a while to sit in a beautiful area of Berlin and build some training plans. Finally, spring is coming 🌷

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching

16/02/2021

Bike service for my athletes and also for new bikes, even this is not so much fun 😜 The little Canyon looks really darling. Excellent pre assembled. Triathlon is and will always be a little bit more than swim, bike, and run. So get your fingers dirty. Trilife forever.

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching #canyonbikes

I wish it would be summer again, but honestly, I have to say it is beautiful outside. ❄️ Back in my paincave, I will fin...
14/02/2021

I wish it would be summer again, but honestly, I have to say it is beautiful outside. ❄️ Back in my paincave, I will finally unbox Antje's new bike and bring it to life, so she can ride it when coming back from Mallorca training in a week.

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #swimbikeruntraining #trainslowracefast #endurance #endurancecoaching

I wish it would be summer again, but honestly, I have to say it is beautiful outside. ❄️ Back in my paincave, I will finally unbox Antje's new bike and bring it to life, so she can ride it when coming back from Mallorca training in a week.

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #swimbikeruntraining #trainslowracefast #endurance #endurancecoaching

Hungry? Some self made vegan oat bars can help... Well a little bit to much for one person 😂 but my little army will eat...
14/02/2021

Hungry? Some self made vegan oat bars can help... Well a little bit to much for one person 😂 but my little army will eat them for sure

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegie #vegetarian #HealthyFood #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching

Hungry? Some self made vegan oat bars can help... Well a little bit to much for one person 😂 but my little army will eat them for sure

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegie #vegetarian #HealthyFood #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching

23/01/2021

Sometimes I feel like in my childhood. Watching TV and dreaming of being an astronaut - my food is definitely from outer space 🤣

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegie #vegetarian #HealthyFood #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching @otesportsgb #otesportsgb #otesports

Haha... Since my CTL is so low the race strategy was to ride into the top 30 at the race start and then try to fall back...
09/01/2021

Haha... Since my CTL is so low the race strategy was to ride into the top 30 at the race start and then try to fall back until I have a group around my FTP. Then ride and get 30 places back in the end. And guess what happened. My chain dropped at the start line and I started with the last position at 498... I love when a plan works out 😂 so I just rode and rode and rode... And finished on position 150. Not the saddest day without plan a. 🙈

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegie #vegetarian #HealthyFood #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching

Haha... Since my CTL is so low the race strategy was to ride into the top 30 at the race start and then try to fall back until I have a group around my FTP. Then ride and get 30 places back in the end. And guess what happened. My chain dropped at the start line and I started with the last position at 498... I love when a plan works out 😂 so I just rode and rode and rode... And finished on position 150. Not the saddest day without plan a. 🙈

#swimbikerun #triathlon #ironman #multisport #swimbikeruncoaching #swimbikeruncoach #trilife #trainhard #coaching #tricoach #ironman703 #newschooltricoaching #berlin #teamsbrc #teamsbrcwildcreature #nutrition #vegie #vegetarian #HealthyFood #vegan #maketheworldabetterplace #trainslowracefast #endurance #endurancecoaching

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