Berlin Throwdown

Berlin Throwdown International Fitness Competition | BTD 2019: July 6th & 7th | Teams only: RX, Intermediate, Scaled, Masters &Teens | www.berlin-throwdown.com
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International Fitness Competition | BTD2018: July 6-8 | Individuals, Scaled, Masters & Teams | www.berlin-throwdown.com

And this concludes the #btdhomealone #competition for this edition of #corona #lockdown.The @niketraining @nikeberlin pa...
31/05/2020

And this concludes the #btdhomealone #competition for this edition of #corona #lockdown.

The @niketraining @nikeberlin package goes to:

@picturesoflinda

We'll contact you with the details and hope you enjoyed the competition.

A huge Thank You goes out to all participants for having some fun in difficult times as well as our
#sponsors
@nikeberlin
@niketraining
@foodspring
@eleiko
@monkeymichelberger

for making this possible.

We hope to see you all in person on the competition floor next year.

Until then stay healthy and keep rocking!

Your BTD Team

#btd #btd2020 #berlinthrowdown #finals #nike #foodspring #eleiko #monkeymichelberger #fun #corona #competition #berlin #crossfit

Over and out! Last and final day of #btdhomealoneWe still have a few give-aways.The winner of the last and final @foodsp...
31/05/2020

Over and out!

Last and final day of #btdhomealone

We still have a few give-aways.

The winner of the last and final @foodspring package is

Manuel Michalski

Enjoy Manuel! We'll contact you with the details!

Everyone else stay tuned for our last gift from @niketraining @nikeberlin

#btd #btd2020 #btdhomealone #berlinthrowdown #nike #nikeberlin #foodspring #eleiko #monkeymichelberger #berlin #competition #crossfit #functionalfitness #stayhome #corona

#btdhomealone is coming to an end. We're happy that so many of you decided to take part. Tomorrow we'll be giving away t...
30/05/2020

#btdhomealone is coming to an end. We're happy that so many of you decided to take part. Tomorrow we'll be giving away the last gifts from our sponsors. If you haven't done all the #wods yet, get going and finish strong!

#btd #btd2020 #berlinthrowdown #crossfit #competition #nike #foodspring #eleiko #monkeymichelberger #berlin #corona

Almost done! Have you finished all the #btdhomealone #wods , yet? If not, give yourself a push and get going. We're appr...
30/05/2020

Almost done! Have you finished all the #btdhomealone #wods , yet? If not, give yourself a push and get going. We're approaching the finish line.

@nikeberlin
@niketraining
@foodspring
@eleiko
@monkeymichelberger

#btd #btd2020 #berlinthrowdown #nike #foodspring #eleiko #monkeymichelberger #competition #almostdone #compete #crossfit #sports #corona #stayhome

Are you enjoying the #btdhomelaone #challenge ?Would you like us to do more of the kind, whilst #lockdown and #socialdis...
28/05/2020

Are you enjoying the #btdhomelaone #challenge ?

Would you like us to do more of the kind, whilst #lockdown and #socialdistancing are still in place?

We miss you guys and would love help you have some #fun until we can meet again on the #competition floor again.

Of course none of this would be possible without the #help of our partners:

@niketraining
@nikeberlin
@foodspring
@eleiko
@monkeymichelberger

#btd #btd2020 #theberlinthrowdown
#niketraining #nike #nikeberlin #foodpspring #eleiko #monkeymichelberger

Week 3 of the #btdhomealone is almost over. You have until Sunday 31st of May to do all the #workouts and upload you're ...
28/05/2020

Week 3 of the #btdhomealone is almost over. You have until Sunday 31st of May to do all the #workouts and upload you're scores.

In the meantime we will keep giving away a little something here and there, just 'cuz we love you guys and are very sad not be to be able to have you visit us in #berlin this year.
But as they say, 'Hope dies last!'.
So let's stay positive and keep on hoping ;-)

This weeks @foodspring package goes to

@three.14159

Enjoy! We hope it will help you make extra #gainz during these times.

#btd #btdhomealone #btd2020 #foodspring #nikeberlin #niketraining #eleiko #monkeymichelberger #coronaedition #corona #crossfitwomen #crossfitgirls

You can do #socialdistancing and #quarantine and still be #swole 💪Keep training, keep competing! Champions are made when...
27/05/2020

You can do #socialdistancing and #quarantine and still be #swole 💪

Keep training, keep competing!

Champions are made when no-one is watching!

#btd #btdhomelaone #theberlinthrowdown #btd2020 #nike #nikeberlin #niketraining #eleiko #foodspring #monkeymichelberger
#champions #mindset #ripped #muscle #corona

When was the last time you trained on rings? Has your box re-opened already?Hang in there! It's only a question of time....
27/05/2020

When was the last time you trained on rings? Has your box re-opened already?

Hang in there! It's only a question of time.

Todays give away, a #kettlebell by @eleiko goes to @Scottywarner

Well done! We'll contact you vía email.

We'll be giving away quite a few gifts this week, so make sure to do the #btdhomealone #wods and tag our #sponsors in your stories and posts.

@berlinthrowdown
@nikeberlin
@niketraining
@foodspring
@eleiko
@monkeymichelberger

📸 @betweenthebarsphotography

#btd #berlinthrwodown #btd2020 #nike #niketraining #foodspring #eleiko #monkeymichelberger #competition #crossfit #corona #stillstanding #freestuff

Almost done 😄Let's make sure we finish strong!#btdhomealone #btd #btd2020 #foodspring@foodspring
26/05/2020

Almost done 😄

Let's make sure we finish strong!

#btdhomealone #btd #btd2020 #foodspring

@foodspring

Let's hope that we'll be able to do #team #competitions again next year. Until then have fun with this weeks #btdhomelao...
26/05/2020

Let's hope that we'll be able to do #team #competitions again next year.
Until then have fun with this weeks #btdhomelaone workouts. And if you haven't signed up, yet. There is still time!
It might hurt a little to do all #wods in one week, but you can still do it and tell your children about it when they ask you "What have you done during #corona?"

And the best part. It's for free.

@nikeberlin
@niketraining
@foodspring
@eleiko
@monkeymichelberger

#btd #btd2020 #berlinthrowdown #fitness #competition #onlinefitness #berlin #crossfit #winning

Winning 😁We're giving away a @eleiko kettlebell!@willdayjames you are the lucky winnerHope you'll have some fun with it!...
25/05/2020

Winning 😁

We're giving away a @eleiko kettlebell!

@willdayjames you are the lucky winner

Hope you'll have some fun with it!

Stay tuned everyone for more #btdhomealone prices.

#btd #btd2020 #berlinthrowdown #winning #competition #crossfit #fun #berlin #nike #foodspring #eleiko #monkeymichelberger

Week 3 of #btdhomelaoneWe hope you're ready!WOD 5"The fun is all ours!"RX:for time100 single arm overhead db lunges 100 ...
25/05/2020

Week 3 of #btdhomelaone

We hope you're ready!

WOD 5

"The fun is all ours!"
RX:

for time

100 single arm overhead db lunges

100 single arm db step ups

100 db front squat

*dumbbell weight = 15/22.5kg

Scaled:

Use a bottle, backpack, jug, whatever feels ok weightwise and lets you perform the movements.

single arm overhead db lunges: https://youtu.be/vKEhZtXJ3oE

single arm db step ups: https://youtu.be/aKrb-apriG8

db front squat: https://youtu.be/JL_cdH5b7XE

WOD 6

"Ouchie pouchi"

RX:

for time

126 du

42 single arm db thruster

*dumbbell weight = 15/22.5kg

Scaled:

for time

126 single under/jump + double tap

42 single arm bottle/backpack thruster

double under: ...

single arm db thruster: https://youtu.be/e5phESx2uxo

📸 @betweenthebarsphotography
@niketraining
@nikeberlin
@foodspring
@eleiko

And we  have another winner for our @foodspring raffle.@crossfitfreakkYou're the lucky one. We'll send you an email with...
24/05/2020

And we have another winner for our @foodspring raffle.

@crossfitfreakk

You're the lucky one. We'll send you an email with all the information.

Everyone else: We still have one week to go . That means, two more workouts, lots of prices to be won and even more fun to be had.

Stay tuned for the announcement of the workouts for week three.

#btdhomealone #btd# btd2020 #nike #foodpsring #eleiko #monkeymichelberger #corona #berlin #crossfit

Sunday - Training day or rest day?Let us know in the comments, tag a buddy who needs some training inspo and win one of ...
23/05/2020

Sunday - Training day or rest day?

Let us know in the comments, tag a buddy who needs some training inspo and win one of our prices by @niketraining @nikeberlin , @foodspring , @eleiko ,and since very recently @monkeymichelberger

#btd #btd2020 #theberlinthrowdown #nike #foodpspring #eleiko #monkeymichelberger #berlin #forfree #competition #crossfit #corona #stayhome

📸 @tomullrichphotography

So I can still sign up for this? Yes you can and it's for free and they say it's fun, too!#btdhomealone #fun #btd #btd20...
22/05/2020

So I can still sign up for this?
Yes you can and it's for free and they say it's fun, too!

#btdhomealone #fun #btd #btd2020 #berlinthrowdown
#nike #eleiko #foodspring #sports #competition #raffle #winning #compete #friends #berlin

We don't stop! Another give away to one of our competitors at the #btdhomealone challenge.@c.renatrainsYou win the first...
22/05/2020

We don't stop! Another give away to one of our competitors at the #btdhomealone challenge.

@c.renatrains

You win the first @foodspring #supplement package.

We'll contact you via email to talk details and see how we can get this shipped to where you're at.

Did you know you can still sign up for the BTD Home Alone Challenge, do some spicy workouts, win some nice stuff from our sponsors and have some fun?
And it won't cost you a dime because this is all for free.

@niketraining @nikeberlin
@foodspring
@eleiko

And the lucky winner of this weeks #metcons from the @niketraining @nikeberlin #btdhomealone raffle is:@nat.delicCongrat...
21/05/2020

And the lucky winner of this weeks #metcons from the @niketraining @nikeberlin #btdhomealone raffle is:

@nat.delic

Congrats! We'll send you an email with the details!

Everyone else, don't fret. There's still lot's of stuff to be won. Another pair of #nike metcons next week, a whole outfits by @nike at the end of the #challenge.
#supplements by @foodspring and even a kettlebell by @eleiko.

#btd #btd2020 #corona #berlinthrowdown #foodspring #berlin #eleiko #stayhome #workout #stayfit

Thumbs up 👍 Thursday📸 @tomullrichphtotgraphy🏋️ @larspj#btd #btdhomealone #btd2020 #nike #foodspring #eleiko #corona #com...
21/05/2020

Thumbs up 👍 Thursday

📸 @tomullrichphtotgraphy
🏋️ @larspj
#btd #btdhomealone #btd2020 #nike #foodspring #eleiko #corona #competition #allfree #fun #orsotheysaid

@niketraining
@nikeberlin
@foodspring
@eleiko

End of #corona scenario:1000 burpees for time, no problem20 kg back squat, impossible#focusonthegoodthings#btd #btdhomea...
20/05/2020

End of #corona scenario:

1000 burpees for time, no problem
20 kg back squat, impossible

#focusonthegoodthings
#btd #btdhomealone #berlinthrowdown #btd2020 #nike #foodspring #eleiko #fun #bodyweight #burpees
📸 @betweenthebarsphotography
🏋️‍♀️ @anna1208ml

Wednesday - halfway through the week 😁How many of the workouts have you done already?#btd #btdhomealone #btd2020 #berlin...
20/05/2020

Wednesday - halfway through the week 😁

How many of the workouts have you done already?

#btd #btdhomealone #btd2020 #berlinthrowdown #crossfit #berlin #corona #competition

📸 @betweenthebarsphotography
🏋️‍♀️ @miri.krug

It's probably still gonna be a bit until we can carry our team partners around like that. But at least we get to do the ...
19/05/2020

It's probably still gonna be a bit until we can carry our team partners around like that.

But at least we get to do the workouts @giandor has been planning this week 🤢🤣

Hope everyone is enjoying the 5k #run.

At the end of the week we will draft this weeks winner for the pair of #metcons that @niketraining @nikeberlin is sponsoring for you guys!
In order to win any of the gear, make sure to tag our partners
@nikeberlin
@niketraining
@foodspring
@eleiko
and @berlinthrowdown in your #btdhomealone posts.

#btd #btd2020 #theberlinthrowdown #nike #foodspring #eleiko

How's that biceps going in corona times? Are you doing your daily set of curls or are you working on your belly? Time to...
19/05/2020

How's that biceps going in corona times? Are you doing your daily set of curls or are you working on your belly?

Time to get off the couch and do our #btdhomealone challenge. You can still sign up, win prices from our amazing partners @niketraining @nikeberlin , @foodspring and @eleiko and have some fun during these times.

@crossfiticke
#icke #crossfiticke #btd #btd2020 #berlinthrowdown #nike #foodspring #eleiko #btd2019 #btd19 #compete #competition #berlin #biceps #fitness #fun
📸 @betweenthebarsphotography

When you realize there's not going to be any barbells or heavy events in this and week two has only just begun 🤣@foodspr...
18/05/2020

When you realize there's not going to be any barbells or heavy events in this and week two has only just begun 🤣

@foodspring
@niketraining
@nikeberlin
@eleiko

#btd #btdhomealone #btd2020 #berlinthrowdown #corona #coronablues #nike #foodspring #eleiko #runforrestrun

The look on your face when you see the #btdhomelaone workouts for week 2 😂Well, here we go:Workout 1: "Are you serious?"...
18/05/2020

The look on your face when you see the #btdhomelaone workouts for week 2 😂

Well, here we go:

Workout 1:
"Are you serious?"

RX:

amrap 9

30 jumping lunges

30 toes to object



Scaled:

amrap 9

30 lunges

30 tuck ups

Workout Standards
jumping lunges: https://youtu.be/kXHf-4Z9WVk

toes to object: https://youtu.be/DP5J9kkk-ao

Workout 2:
"You must be kidding me, 'cuz I love barbells!"

RX & Scaled:

Run 5km

Workout Standards
5000m run

@niketraining @nikeberlin @foosdspring @eleiko

#btdhomealone #btd #btd2020 #berlinthrowdown #nike #foodspring #eleiko #funathome #runningisfun #nobarbell #timetorun #fightorflight #whichonetodofirst
📸 @betweenthebarsphotography

How did your first week go? Did you do both of the WODs for #btdhomealone already? Would you consider redoing them?Tomor...
17/05/2020

How did your first week go? Did you do both of the WODs for #btdhomealone already?

Would you consider redoing them?

Tomorrow we'll announce the next two workouts for week 2.

All of you that participate will have the chance to win a brand new pair of @nike #metcons this week.

And at the end of the challenge there will be the possibility to win a whole training package by @niketraining
@nikeberlin

Between all participants there is also the chance to win a sweet nutrition package from @foodspring and a kettlebell from @eleiko.

All you have to do is sign up, do the workouts, post them to your instagram and tag us and our sponsors
@berlinthrowdown
@niketraining
@foodspring
@eleiko

Enjoy your Sunday evening and get ready for tomorrow ;-)
📸 @betweenthebarsphotography

Our workouts hurt so good!Enjoy them while they last.@niketraining@nikeberlin@foodspring@eleiko#btd #berlinthrowdown #bt...
17/05/2020

Our workouts hurt so good!

Enjoy them while they last.

@niketraining
@nikeberlin
@foodspring
@eleiko

#btd #berlinthrowdown #btd2020 #nike #niketraining #nikeberlin #foodspring #eleiko

Have fun!#btd #berlinthrowdown #btd2020 #nike #eleiko #foodspring #competition #fun #positive
16/05/2020

Have fun!

#btd #berlinthrowdown #btd2020 #nike #eleiko #foodspring #competition #fun #positive

Hang in there! First gyms in Germany are opening again. Real training will be possible soon! #believeUntil then have fun...
16/05/2020

Hang in there! First gyms in Germany are opening again. Real training will be possible soon! #believe

Until then have fun with our #btdhomelaone workouts and enjoy competing against fellow athletes from all over the world.

@niketraining
@nikeberlin
@foodspring
@eleiko

#btd #berlinthrowdown #btd2020 #nike #niketraining #nikeberlin #foodspring #eleiko #competition #stayhome #workout

Aaaaaaaand we have our first winner of the @niketraining #btdhomealone raffle.@jen_crossfit , you lucky girl! You get th...
15/05/2020

Aaaaaaaand we have our first winner of the @niketraining #btdhomealone raffle.

@jen_crossfit , you lucky girl! You get the first pair of #nike #metcons

They will be sent to you directly by Nike at the end of the competition.

We will contact you via email in order to talk about sizes and such things.

Everybody else! There are still lots of prices for you to win and you can still sign up for the BTD Home Alone Competition.
There is a pair of brand new Nike Metcon each week. We have a whole outfit waiting at the end of the competition and also there is awesome stuff from @foodspring and @eleiko to be won!

#btd #btdhomealone #foodspring #berlinthrowdown #eleiko #niketraining #nikeberlin @nikeberlin

Still in week 1 of the #btdhomealone and we're happy to announce that @foodspring will be adding some awesome give aways...
15/05/2020

Still in week 1 of the #btdhomealone and we're happy to announce that @foodspring will be adding some awesome give aways for you guys.

At the end of the tree weeks we will draw 4 persons out of the participants pool who will each receive a gift set from #foodspring

So if you haven't signed up for the fun, yet, now is the time!
And because competing against your friends is much more fun, make sure to tag them under this post, so they can join us!

#btd #berlinthrowdown #btd202 #nike #eleiko #competition #onlinefitness #fitness #fun #friends
@eleiko @niketraining @nikeberlin

Are you giving your best even though you can't hear @marcusstaiger shouting at you through the sound system? Or can you?...
14/05/2020

Are you giving your best even though you can't hear @marcusstaiger shouting at you through the sound system? Or can you? Listen closely 😎

You can still sign up for the free BTD Home Alone Challenge (link in bio) and compete alongside your friends directly from your living room.

And you can even win prices from one of our sponsors @nike @foodspring @eleiko

#btd #btd2020 #berlinthrowdown #btdhomealone #compete #competition #nike #eleiko #foodspring #sports #corona #fun
@nikeberlin
@niketraining

YES! And just like that we're competing again 😍Physically we're obviously not on the competition floor and not next to o...
14/05/2020

YES! And just like that we're competing again 😍

Physically we're obviously not on the competition floor and not next to our friends and teammates...
but mentally we're back!
Turning that switch, focussing, working, sweating & breathing.

Feels so good!

Awesome job to all of you, who have already completed this weeks workouts! If you haven't done so yet, get off the couch and get going now!

And if you need someone to do the #wod alongside you, tag a buddy and 3-2-1 GO!

#btd #berlinthrowdown #btd2020 #btdhomelaone #nike #eleiko # foodpspring #competition #metcon #nikemetcon #sports

📸 @tomullrichphotography

The face you make after completing the #workouts of week 1 of #btdhomealone 😂Hope you're having fun and pushing hard.See...
13/05/2020

The face you make after completing the #workouts of week 1 of #btdhomealone 😂

Hope you're having fun and pushing hard.

See you on the leaderboard.

#btd #btd2020 #berlinthrowdown #nike #eleiko #foodspring
@nike
@foodspring
@eleiko

Are you at home ?Yes you are. So are we.A few weeks ago we at Icke realized how tough it can be to workout alone.  In th...
05/05/2020

Are you at home ?

Yes you are. So are we.

A few weeks ago we at Icke realized how tough it can be to workout alone. In the dark. At home.
So we challenged ourselves to do videos for the others and share them. IT IS SO MUCH MORE FUN!

So we decided to come up with a challenge for our members and everybody who was interested in training with us in the last couple of years.
That is YOU.

What are you going to do now?

1st
Register here (it is for free):
https://competitioncorner.net/events/3890

What is it?!

What´d you expect?
It is a home workout challenge.

2nd - dress up!

3rd - do the workouts and have fun!

What do I have to do?

- dress nicely
- perform 6 workouts with minimal equipment
- 2 of them per week for 3 weeks
- If you think you looked awesome - post the video!

There will be prizes for top performer.
But - what is a performance? - go back to "1st"

30/04/2020

OK, we got it ! Covid19 is a pain in the ... jup..hm... gluteus maximus !

So, as you can imagine - there won´t be BTD2020 in July. You probably didn´t pray so much... maybe we didn´t either.

What we did instead is remind ourself to stay in shape and remember the good old days. To help you with that, we´ll start a little trip to the past and then continue with something new within the next 14 days.

The first news is: We´ll get you updated !

Adresse

Malzfabrik - Bessemerstraße 2-14
Berlin
12101

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Berlin Throwdown erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

Service Kontaktieren

Nachricht an Berlin Throwdown senden:

Videos

BERLIN THROWDOWN 2019

BIGGER - BETTER - BERLIN THROWDOWN 2019! The Berlin Throwdown finals will take place in Berlin on the 6th & 7th of July 2019. Get excited for the 4th version of one of the biggest fitness competitions in Europe and a fun-filled summer weekend in Berlin! Filled with strong athlete performances, fun challenges for spectators, vendors from all over Europe and awesome food and drinks - join us for an unforgettable weekend!

Register as a team here: https://competitioncorner.net/events/1806 Registration: 18.02. - 05.05.2019 Qualifiers: 29.04. - 12.05.2019 Finals: 06. & 07.07.2019

Workout 1 & 2 will be published on 29th April Workout 3 & 4 will be published on 6th of May

Scores for Workout 1 & 2 have to be submitted by 5th of May Scores for Workout 3 & 4 have to be submitted by 12th of May

The Finals of The Berlin Throwdown will take place at Malzfabrik in Berlin on 6th & 7th of July 2019.

Each division will have an on site final.

Until then, have fun with the Qualifier Workouts and enjoy last years highlights !

Registration for the online qualifier is open until the 5th of May.

Who will make their way to the top to be victorious and become the Champion of the Berlin Throwdown 2019?

Stay tuned for more information on Facebook and Instagram! ____________________ http://www.berlin-throwdown.com/

Veranstaltungen/Veranstaltungsorte in der Nähe