WOD UP BERLIN is first Functional Fitness Team competition in Germany with aim to unite all CrossFit Boxes and their members to compete in Teams of 4.
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WOD UP BERLIN is Berlin's first Functional Fitness Team competition uniting all CrossFit Boxes to compete in Teams of 4.
Wie gewohnt öffnen
WOD UP, BERLIN #5.1 will be in 2021 and you better get ready for something way much better then WOD UP, BERLIN #5! 🔥
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Save the dates: 17th & 18th of April.
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WOD UP, BERLIN #5.1
Powered by: @wod_up_europe
Supported by: @foodspring
Hosted by: @crossfitpotsdam
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#wodup #wodupberlin #wub #wodupeurope #teamfun #competition #weekend #motivation #staytuned #levelup #focused #covid_19
WARRIOR
/ˈwɒrɪə/
noun
A brave or experienced soldier or fighter.
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🔑 Every great warrior must learn to endure and overcome the adversities of life.
🔑 A warrior takes responsibility for his acts, for the most trivial of acts.
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WOD UP stands for community, athletes, event team members gathering everyone together as a family.
🔑 from community to community
🔑 team fun, growth, challenge
🔑 athlete crew, event team, WOD UP family
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#warrior #wodup #wodupberlin #wub #wodupathlete #wodupcrew #berlin #germany #athletecrew #functionalfitness #lifestyle #lovelivelife
#tbt when we all could stand so close 😍
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@wod_up_berlin is so honored to have amazing athletes and event team who are supporting this event with their presence from the first @wod_up_berlin!
Without you @wod_up_berlin would be complete different event!
Thank you athletes for hanging around and giving us an opportunity to challenge ourselves and you with each event ❤️
Thank you event team for being like a family and showing that WOD UP is more then one weekend event. ❤️
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Event: @wod_up_berlin #4
Location: @sez_berlin
📸: @1rmphotography
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#lookup #hardwork #teamfun #berlin #wodup #wodupberlin #wodupeurope #wub #teamfun #athletefamily #working #training #functionalfitness #gnff
WARRIOR
/ˈwɒrɪə/
noun
A brave or experienced soldier or fighter.
-
🔑 Every great warrior must learn to endure and overcome the adversities of life.
🔑 A warrior takes responsibility for his acts, for the most trivial of acts.
-
#warrior #wodup #wodupberlin #wub #wodupathlete #wodupcrew #berlin #germany #athletecrew #functionalfitness #lifestyle #lovelivelife
WARRIOR
/ˈwɒrɪə/
noun
A brave or experienced soldier or fighter.
-
🔑 Every great warrior must learn to endure and overcome the adversities of life.
🔑 A warrior takes responsibility for his acts, for the most trivial of acts.
-
#warrior #wodup #wodupberlin #wub #wodupathlete #wodupcrew #berlin #germany #athletecrew #functionalfitness #lifestyle #lovelivelife
WARRIOR
/ˈwɒrɪə/
noun
A brave or experienced soldier or fighter.
-
🔑 Every great warrior must learn to endure and overcome the adversities of life.
🔑 A warrior takes responsibility for his acts, for the most trivial of acts.
-
#warrior #wodup #wodupberlin #wub #wodupathlete #wodupcrew #berlin #germany #athletecrew #functionalfitness #lifestyle #lovelivelife
Happy OFFICIAL Re-opening @evope_europe!
We wish you an amazing opening party and soooo much work with building epic human beings and changing their lives with fitness!
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Advertisement because cool location and team!
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Team: @wod_up_berlin @hajuka77 @evope_europe @drold4n
Foto: @tomullrichphotography
Style: @hajuka77 wearing Mask from @sprayhood
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#teamfun #communicate #reopening #gym #wodup #wodupberlin #berlin #germany #weekend
ARE YOU READY TO FIGHT FOR THE STRONGEST TEAM TITLE?
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Almost there - one week left for your online qualification score submission! 😳
Quick tips from us:
1️⃣ read all workout Information on Competition Corner 🤓
2️⃣ make sure you read also workout info that was sent out to Team Captain 😎
3️⃣ be sure that video recording standards are met so our judges can see movement point of performance 🎥
4️⃣ be aware that also this year will be penalty time given 🙈
5️⃣ remember to use #wodupberlin #wodup #wodupathlete #wodupready if posting on social media
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Let’s Rock the next days and fight for 20 Team qualification spots! 🥳
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(C) @unbrokensquats
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#wub #wodupberlin #wodup #wodupready #november2020 #athlete #onlineshowdown
Advertisement
because cool location and cool team! 😋
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So great to see how people strive to reach their dreams. 🥳
So powerful that people are not afraid to share their experience and knowledge to support others. This is what is truly powerful! 🔥
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Growth is only possible together and not against each other! ❤️
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Location: @evope_europe
📸: @tomullrichphotography
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#teamfun #growth #help #togetherwecan #togetherwearestronger #competeeveryday #mindset #openminded #opening #community #wodup #wodupeurope
It is ON! 🔥
Have fun, Teams! 🥳
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Please remember to tag -> #wodupberlin #wodupstrong #wodupready -> so we can share your effort! ❤️
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www.wodup-berlin.de
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#wodup #wub #onlineshowdown #teamfun #athletecrew #wodupathlete #europe @ Berlin – the place to be
Athletes, gym owners and everyone who still are looking for an epic 2020 finisher - 3 days left to register for @wod_up_berlin #5!
Online Showdown workout is already announced and you can watch it in our YouTube Chanel.
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We know that at the event we will have 16 Elite teams and at least 24 Intermediate teams.
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Athletes, in this weird and challenging year we need to do everything to make sure our athletes and event team will stay safe! Please, be open minded and remember - we, as event team, are responsible for WOD UP, BERLIN #5 and all people involved and each decision we make is because of that!
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www.wodup-berlin.de
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#wodupberlin #wodup #teamfun #compete #berlin #germany #europe
Online Showdown workout is announced!
More information will be sent out to team captains on 1st of August.
Registration is open until 31st of July.
www.wodup-berlin.de
WOD UP, BERLIN #5 Online Showdown 01.08.-22.08.2020 Score submission: 22nd of August Registration: www.wodup-berlin.de Video powered by: 25seven
WOD UP, BERLIN #5 Online Showdown Workout announcement!
Full workout video in @wod_up_berlin Story.
Detailed workout information will be sent out to Team Captain on 1st of August.
Registration is open until 31st of July.
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Video powered by: 25seven
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www.wodup-berlin.de
We said - you will use barbell and plates for the Online Showdown workout 😇
What do you think - snatch, clean and jerk or something else? Heavy or light weight? 🤔
The correct answer will receive a Goodie from us 🥳
So one more time - what do you think will be in the workout? 😇
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Athlete: @dominik_poreba
Event: @wod_up_berlin #3
📸: @tomullrichphotography
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www.wodup-berlin.de
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#register #wodupready #wodupberlin #wodup #berlin #germany #teamfun #clean #snatch #overheadsquat
Shout out to our EVENT TEAM! Without you, your trust and support we could not work on delivering experience to you, our athletes and spectators! 😇
So much ❤️ and gratitude!
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Double tap if you feel the same! ❤️
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Athlete: @wod_up_europe Team
Event: @lululemon Showdown
📸: @tomullrichphotography
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#wodupberlin #wodup #berlin #germany #europe #workout #crewlove #strength #growth #love #team #eventteam
Silence before storm...
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Online registration is open and the workouts will be announced soon! 🥳
We are so exited for your feedback! 😜
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And yes, we tested the workouts! 😋 And yes, we had fun! 😇
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#wodupready #battleready #workout #teamfun #wodupberlin #wub #lifestyle #teamgoal #europe #berlin #germany #competeeveryday #theonlywayisup #battleready
Qualification workouts are ready! 😍
We are so excited to keep them simple, Individual and also with 3 week of score submission time. 😃
And we will announce them before registration deadline - on 28th of July! 😇
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Remember - registration will be open from 20th of July and it is the time to build POWER TEAMS - athletes should not be from the same gym! 😎
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We are so excited! Are you? 😋
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Event: @wod_up_berlin #4
📸: @tomullrichphotography
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#wodup #wodupberlin #teamfun #berlin #germany #reebok #fun #ready #onlinequalification #lifestyle #athlete #training #competition #competeeveryday #finals #game
IT is ON! 🥳
REGISTRATION for ONLINE QUALIFICATION is online through link in our Bio! 😉
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Workout release on 28th of July
Registration till 31th of July
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One workout
3 scores
3 weeks to submit your scores
Individual workout
Equipment needed:
Rower
Pull up bar
Barbell with plates
Jump rope
Wall ball and target
Clock
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All movement standard and camera set up information will be sent out to Team Captain before 31th of July.
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Are you #wodupready?
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#wodupberlin #wodup #wub #training #qualification #workout #teamfun #wodupready #battleready #wodupstrong #competeeveryday #foodspring #reebok #battlecancer
Qualification workouts are ready! 😍
We are so excited to keep them simple, Individual and also with 3 week of score submission time. 😃
And we will announce them before registration deadline - on 28th of July! 😇
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Remember - registration will be open from 20th of July and it is the time to build POWER TEAMS - athletes should not be from the same gym! 😎
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We are so excited! Are you? 😋
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Event: @wod_up_berlin #3
📸: @tomullrichphotography
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#wodup #wodupberlin #teamfun #berlin #germany #reebok #fun #ready #onlinequalification #lifestyle #athlete #training #competition #competeeveryday #finals #game
Sunday - last day for BOX REPRESENTATIVE Team registration! 😱
We are so happy to see @argoathletics leading with more than one team from one box, @athleticnationcrossfit - last years newbies - are joining the crowd and many athletes are coming back! ❤️
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What are you waiting for:
@crossfiticke
@crossfitmins
@evope_europe
@thefrontlineberlin
@lieblingsgym_crossfit
@hauptstadtcrossfit
@evope_europe
@crossfit._.yay
@crossfitpotsdam
@crossfitaorta
@crossfitwerk
@wildsidecrossfit
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This year is a challenge for WOD UP Team also as for you! We do our best to have an amazing WOD UP, BERLIN experience in 2020! 😇
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Online registration for online qualification will open on Monday, 20th of July! 😎
If things will not change - we will have sooooo many spots for teams 😅
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More Info unser the Link in BIO ->
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#teamfun #battleready #berlin #germany #wodup #wodupberlin #wub #weekend #athletecrew
On Monday we will know how many team spots will receive teams from ONLINE QUALIFICATION! 🥳
We said - each gym from Berlin can register one BOX aka GYM REPRESENTATIVE team. This team don’t need to do the online qualification workouts and can start to get ready for November. 😃
Registration will close on Sunday evening and on Monday the free spots will be either filled with team invitations or be given to online qualification. 🥳
We will be only inviting RX teams! 😉
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Gym managers - you should register your team soon, because the clock is ticking and there will be no late team registration. 😋
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@evope_europe
@crossfiticke
@noex_berlin
@crossfitaorta
@crossfitmins
@thefrontlineberlin
@lieblingsgym_crossfit
@hauptstadtcrossfit
@wildsidecrossfit
@croassfitwerk
@argoathletics
@spreecrossfitberlin
@crossfitpotsdam
@urbangladiatorsberlin
@berlin_strength
@clays.sportsclub
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More info: www.wodup-berlin.de
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#teamfun #fitness #workout #wodup #wodupberlin #weekend #2020 #berlin #europe #wub
Remember Summer‘18? 😇
That was soooo much fun! ❤️
November‘2020 - can you come faster? 😃
Registration for all teams and online qualification will start on Monday, 20th of July! 🔥🔥🔥
Are you in? Do you have your team ready? You better have! 😋
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Event: @wod_up_berlin goes @urbanfitdays
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#teamfun #fun #wodupberlin #wodup #work #summer #party #effort #livestyle #berlin #community #strong
7 days until REPRESENTATIVE TEAM registration will end and we will know how many spots will be given to online qualification participants! 🥳
For now Berlín is really quite 😃 That mean -> more teams from Europe can register and win the ticket to the event! 🥳
We are so excited to see how things will turn around! 😋
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Information about ONLINE QUALIFICATION is already on Competition Corner 😉 And yes, we learned from previous experience and decided to keep things simple this time, like, really simple 😅
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Athlete: @coach_nico_bubacz
Team: @noex_berlin
Event: @wod_up_berlin #4
📸: @1rmphotography
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#fitness #sport #team #teamfun #wodup #wodupberlin #wub #training #smile #lovewhatyoudodowhatyoulove #excited #keepgoing #berlin #germany #europe #whateverittakes #foodspring #reebok
WOD UP is happy to work together with @battle.cancer Team this year! 🥳
What does it mean for you?
1️⃣ WOD UP, BERLIN teams have an opportunity to compete at @battle.cancer and use it as a “warm up” for November 😎
2️⃣ WOD UP athletes receive 20% discount from the registration fee 🥳
3️⃣ We have 15% discount offer for athletes who don’t compete at WOD UP, BERLIN but would like to compete at Battle Cancer 😉
4️⃣ Every Team will donate money to a charity Organisation on your choice 🔥
5️⃣ Another Option to qualify for WOD UP, BERLIN #5 as we may run there special qualification event 🤪
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Interested?
Contact us and double check www.battlecancer.com
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#ticket #teamfun #competition #poweredby #preworkout #fitness #style #berlin #battlecancer
Almost the time of the year when team registration for WOD UP, BERLIN #5 will go Online 🥳
Some days to wait though 😋
All information is online on @competitioncorner and on www.wodup-berlin.de Event RULEBOOK 😉 And... E-Mail will be sent out with more detailed information soon 😇
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WOD UP team is working on this event because we feel that we should 🤷♀️
We are aware of is going into risky game because we don’t know how things will be in November, 2020. Nobody knows. We will do all what we can to make sure that event is happening based on guidelines. But for now - let’s rock&roll 🤪
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Event: WOD UP, BERLIN? #3
📸: @stefan.linhart
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#wodup #wodupeurope #wub #teamfun #strongertogether #theonlywayisgoodfood #explore #allthewayup #masterpiece #rocknroll #workout #sport #lifestyle #fun #community #covid19
Gyms are officially open. 🥳
However be smart with coming back and willing to smash your first workout. 😉
We have seen people coming back and willing to lift the same weights and then feeling frustrated that they can not. Remember, it was two month ago and we are all on the same page. 🤷♀️
Our tips for you -
First thing - stay safe!
Second thing - be smart!
Third thing - take your time!
See you soon!
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Athlete: Milo
Event: @wod_up_berlin #4
📸: @tomullrichphotography
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#lockdown #corona #covid19 #comingback #comeback #reopening #workout #winner #tameoff #gains #buildyourempire #competeeveryday #loveit #theonlywayisup
Team, tomorrow is Monday and time to rock&roll! 😎
Time to get back to barbells, lifting heavy and training with your friends because the CrossFit gyms are “kinda” open. 🥳
But please remember - keep yourself safe and your second home as safe as the safest place on the world.
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If you don’t care about yourself, care about others.
If you don’t want to do it for yourself, do it for others.
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Thank you!
Let’s make the gym reopening sooner!
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Event: WOD UP, BERLIN? goes URBAN FIT DAYS
📸: Event Team
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#commit #doitforyou #doit #training #reopening #rocknroll #covid19 #wodup #beawarrior #wodupberlin #theonlywayisup
This year we are so happy to bring WOD UP, BERLIN #5 back to CrossFit gym and closer to community!
We are excited about having @crossfitpotsdam on our journey!
This will be epic!
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#strongertogether #community #teamfun #compete #strongerthenyesterday #2020 #wodupberlin #wodupeurope #growth
We can not wait to show you our set up for WOD UP, BERLIN #5!
We have some exciting ideas also despite of this time and, yes, we do believe that WOD UP, BERLIN #5 will take place in November!
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Stay tuned for event location announcement 🥳
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Event: @sweatlife Festival @lululemon
📸: @tomullrichphotography
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#weekend #teamfun #wodupberlin #timetorumble #rocknroll #crossfitgames #2020
Don’t wait.
Keep moving.
Do the best you can.
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We are all on the same page - gyms are closed.
Only it depends how we adapt and what we make it all about.
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WOD UP, BERLIN #5 will be to have fun with your team.
And maybe to do „Murph“ as we all may have doing push ups, pull ups and air squats in this weird time.
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Do you thing that @wod_up_berlin should be more fitness as CrossFit? No heavy workouts or it should be - let’s rock&roll - style?
👇🏻Comment below 👇🏻
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#question #workout #rx #hardcore #fitness #lifestyle #tbt #thursday #strongtogether #musclebeach #opengym #hero #murph #covid19
CrossFit gym Reopening is coming! 🔥
We think that it will be weird and uncomfortable and something unknown. 🤷♀️ Something that will makes us feel that the life in the gym will never be the same. 😔
However we look forward to this time and all what it has to bring. 🥳
Are you excited to?
What is that you missed the most?
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Team: @argoathletics
📸: @tomullrichphotography
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#covid19 #teamfun #competition #training #reopening #workout #wodupberlin #wodup #wodupcrew #wodupeurope #berlin #europe #athlete
Berlin
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Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von WOD UP Berlin erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.
Nachricht an WOD UP Berlin senden:
WOD UP, BERLIN #5 Online Showdown Workout announcement! Full workout video in @wod_up_berlin Story. Detailed workout information will be sent out to Team Captain on 1st of August. Registration is open until 31st of July. - Video powered by: 25seven - www.wodup-berlin.de
#tbt to WOD UP, BERLIN? #1 -> This feels liek long, long time ago and it is also cool to see how we all have grown! Tag your Friend if you see he hier! #wodupberlin #wodup #teamfun
Be more human 🔥 - 🎥: @wod_up_berlin - - - @reebokgermany @reebok @wod_up_berlin - - - #bemorehuman #reebokcrossfit #reebok #skills #wodupberlin #wodup #wub #throwdown #roadtogreatness #roadto #badass #fitness #crossfit #workout
2nd Online Qualification workout is released today -> It is TEAM WORKOUT with synchronized movements 😊 10 min AMRAP direct into 3 min AMRAP 😅 Will it be heavy weights or terrible gymnastic skill strength? 😱 Or maybe cardio test? 🤩 Check the workout on our page or YouTube account! 😇 - You Still can register -> www.wodupberlin.de 🔥 - 🎥: @witfitnesslondon - - - All workout you will see here -> https://youtu.be/Y-r-E1BWWQ0
Oktober 1st. Coming soon... 🤩 - You still can register yourself and your team for Intermediate or RX devision 😊 - More info: www.wodupberlin.de - 🎥: @witfitnesslondon Crew - - - #box #fitfam #fitness #wodupberlin #strength #muscle #girlwithmuscles #hiporhype #week #instafit #wodup #teamfun #teamcompetition #crossfitgames #games #regionals #gtd #beastofberlin #germanthrowdown #wodup3 #wub #berlin #btd #gtdw #bemorehuman #reebok #witlondon - @witfitnesslondon @eleiko @foodspring @mybraineffect
We hade fun bringing Berlin's Crossfit community together at WOD UP, Berlin? and we had fun spending amazing day with THIS amazing crowd!!!! AXT CrossFit and WOD UP, Berlin? Team is getting ready for 2018 and you should too! Stay tuned for more info! :)
We knew that you will in joy this one! Tnx @reebokgermany for delivery 💯❤️ RepostBy @franzifisches: "New toy for me & I kind of like it 🤸🏼♂️ the worm 🚀 __________________________________________________ #lovewhatido #passion #nike #nolimits #strong #passion #instasport #myleocrossfit #crossfit #trainhard #enjoyingtime #lovebeinganathlete #motivatepeople #nodaysoff #blogger #bloggers_de #myunicornlife #instablogger #instalife #instadaily #instagood #blogger #bloggers_de #bloglovin #creativlifehappylife #myunicornlife #worm #team #unicorn ____________________________________________ @wod_up_berlin @daniel_lemke @rene_mi.x @dominik_poreba @gossi_gonzales @anna1208ml @niclaas_lange @anquost
WE are stoked!!! 💥 This is so great! 😍 RepostBy @mathiasdix: "Final WOD vom #wodupberlin allein nach geholt👌 9Thruster 9Facing Burpees 15S2OH 15Facing Burpees 21Squats 21Facing Burpees #argoathletics #eleikosport #crossfitmotivation #crossfitmasters #comptrainmasters #comptrain #crossfitberlin #crossfitgermany #crossfit #crossfitdeutschland #niketraining #thruster #burpees #fun #fitness #fitnessmotivation #fitfam #coachdixi #berlin #sportinberlin
We are starting!!!!! WOD UP, BERLIN? #2 Athletes are ready and have the best good luck from @crossfitgames winner!!! RepostBy @myleocrossfit: "Good luck to all 12 myleo athletes who are competing at the @wod_up_berlin competition today!! Thanks @tiaclair1 for the shoutout! #myleo #myleocrossfit #wodupberlin #myleoathlete #teamcompetition"
9 Days to go and we are bringing out another movement teaser -> Strict Bar Muscle Ups!!! 🤩 Are you practicing them already? If not, no worries, we can help you! 💥 @barliner_workout guys are having training on 19.11 and they promised that they will show you how to do them more efficient! 😍 For more info check the Story below and go to ⏩ www.barlinerworkout.de ⬇️⬇️⬇️ RepostBy @barliner_workout: "As Hady @fitnessmenschh joined @barliner_workout 4 months ago he couldn't perform no one muscle Up 😶 Look at him now 💪💢 Those 10 reps may not have the best form but he knows what he should focus on☝ - - - POWERED BY: @foodspring SUPPORTED BY: @sportaholix.club @urbanfitdays @reebokgermany
#WUB? #1 was crowded, but we have now already 100 spectator tickets sold... 👀 WUB? #2 gonna be more crowded!!! 🙈Are you ready for more fun? 😇 ⤵️ RepostBy @vincenthildebrandt: "#wodupberlin
WOD UP BERLIN is Berlin's first Fitness competition uniting all CrossFit Boxes and their Members to compete in Teams of 4.
German Wrestling Federation GWF
Am Sudhaus 2
CHAMPIONS - Berlins Sportler des Jahres
Estrel Hotel Berlin, Sonnenallee 225
Action-Sport Tiefenrausch, Berlin
Bundesallee 194
Deutsche Jahrgangsmeisterschaften Schwimmen
Paul-Heyse-Straße 26