WOD UP Berlin

06/08/2020

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because cool location and cool team! 😋
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So great to see how people strive to reach their dreams. 🥳

So powerful that people are not afraid to share their experience and knowledge to support others. This is what is truly powerful! 🔥
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Growth is only possible together and not against each other! ❤️
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Location: @evope_europe
📸: @tomullrichphotography
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#teamfun #growth #help #togetherwecan #togetherwearestronger #competeeveryday #mindset #openminded #opening #community #wodup #wodupeurope

01/08/2020

It is ON! 🔥

Have fun, Teams! 🥳
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Please remember to tag -> #wodupberlin #wodupstrong #wodupready -> so we can share your effort! ❤️
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www.wodup-berlin.de
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#wodup #wub #onlineshowdown #teamfun #athletecrew #wodupathlete #europe @ Berlin – the place to be

29/07/2020

Athletes, gym owners and everyone who still are looking for an epic 2020 finisher - 3 days left to register for @wod_up_berlin #5!

Online Showdown workout is already announced and you can watch it in our YouTube Chanel.
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We know that at the event we will have 16 Elite teams and at least 24 Intermediate teams.
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Athletes, in this weird and challenging year we need to do everything to make sure our athletes and event team will stay safe! Please, be open minded and remember - we, as event team, are responsible for WOD UP, BERLIN #5 and all people involved and each decision we make is because of that!
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www.wodup-berlin.de
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#wodupberlin #wodup #teamfun #compete #berlin #germany #europe

28/07/2020

WOD UP, BERLIN #5 Online Showdown workout

Online Showdown workout is announced!

More information will be sent out to team captains on 1st of August.

Registration is open until 31st of July.

www.wodup-berlin.de

WOD UP, BERLIN #5 Online Showdown 01.08.-22.08.2020 Score submission: 22nd of August Registration: www.wodup-berlin.de Video powered by: 25seven

28/07/2020

WOD UP, BERLIN #5 Online Showdown Workout announcement!

Full workout video in @wod_up_berlin Story.

Detailed workout information will be sent out to Team Captain on 1st of August.

Registration is open until 31st of July.
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Video powered by: 25seven
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www.wodup-berlin.de

28/07/2020

We said - you will use barbell and plates for the Online Showdown workout 😇

What do you think - snatch, clean and jerk or something else? Heavy or light weight? 🤔

The correct answer will receive a Goodie from us 🥳

So one more time - what do you think will be in the workout? 😇
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Athlete: @dominik_poreba
Event: @wod_up_berlin #3
📸: @tomullrichphotography
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www.wodup-berlin.de
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#register #wodupready #wodupberlin #wodup #berlin #germany #teamfun #clean #snatch #overheadsquat

28/07/2020

Shout out to our EVENT TEAM! Without you, your trust and support we could not work on delivering experience to you, our athletes and spectators! 😇

So much ❤️ and gratitude!
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Double tap if you feel the same! ❤️
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Athlete: @wod_up_europe Team
Event: @lululemon Showdown
📸: @tomullrichphotography
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#wodupberlin #wodup #berlin #germany #europe #workout #crewlove #strength #growth #love #team #eventteam

23/07/2020

Silence before storm...
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Online registration is open and the workouts will be announced soon! 🥳

We are so exited for your feedback! 😜
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And yes, we tested the workouts! 😋 And yes, we had fun! 😇
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#wodupready #battleready #workout #teamfun #wodupberlin #wub #lifestyle #teamgoal #europe #berlin #germany #competeeveryday #theonlywayisup #battleready

21/07/2020

Qualification workouts are ready! 😍

We are so excited to keep them simple, Individual and also with 3 week of score submission time. 😃

And we will announce them before registration deadline - on 28th of July! 😇
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Remember - registration will be open from 20th of July and it is the time to build POWER TEAMS - athletes should not be from the same gym! 😎
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We are so excited! Are you? 😋
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Event: @wod_up_berlin #4
📸: @tomullrichphotography
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#wodup #wodupberlin #teamfun #berlin #germany #reebok #fun #ready #onlinequalification #lifestyle #athlete #training #competition #competeeveryday #finals #game

20/07/2020

IT is ON! 🥳

REGISTRATION for ONLINE QUALIFICATION is online through link in our Bio! 😉
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Workout release on 28th of July
Registration till 31th of July
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One workout
3 scores
3 weeks to submit your scores
Individual workout

Equipment needed:
Rower
Pull up bar
Barbell with plates
Jump rope
Wall ball and target
Clock
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All movement standard and camera set up information will be sent out to Team Captain before 31th of July.
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Are you #wodupready?
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#wodupberlin #wodup #wub #training #qualification #workout #teamfun #wodupready #battleready #wodupstrong #competeeveryday #foodspring #reebok #battlecancer

19/07/2020

Qualification workouts are ready! 😍

We are so excited to keep them simple, Individual and also with 3 week of score submission time. 😃

And we will announce them before registration deadline - on 28th of July! 😇
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Remember - registration will be open from 20th of July and it is the time to build POWER TEAMS - athletes should not be from the same gym! 😎
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We are so excited! Are you? 😋
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Event: @wod_up_berlin #3
📸: @tomullrichphotography
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#wodup #wodupberlin #teamfun #berlin #germany #reebok #fun #ready #onlinequalification #lifestyle #athlete #training #competition #competeeveryday #finals #game

18/07/2020

Sunday - last day for BOX REPRESENTATIVE Team registration! 😱

We are so happy to see @argoathletics leading with more than one team from one box, @athleticnationcrossfit - last years newbies - are joining the crowd and many athletes are coming back! ❤️
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What are you waiting for:
@crossfiticke
@crossfitmins
@evope_europe
@thefrontlineberlin
@lieblingsgym_crossfit
@hauptstadtcrossfit
@evope_europe
@crossfit._.yay
@crossfitpotsdam
@crossfitaorta
@crossfitwerk
@wildsidecrossfit
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This year is a challenge for WOD UP Team also as for you! We do our best to have an amazing WOD UP, BERLIN experience in 2020! 😇
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Online registration for online qualification will open on Monday, 20th of July! 😎

If things will not change - we will have sooooo many spots for teams 😅
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More Info unser the Link in BIO ->
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#teamfun #battleready #berlin #germany #wodup #wodupberlin #wub #weekend #athletecrew

15/07/2020

On Monday we will know how many team spots will receive teams from ONLINE QUALIFICATION! 🥳

We said - each gym from Berlin can register one BOX aka GYM REPRESENTATIVE team. This team don’t need to do the online qualification workouts and can start to get ready for November. 😃

Registration will close on Sunday evening and on Monday the free spots will be either filled with team invitations or be given to online qualification. 🥳

We will be only inviting RX teams! 😉
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Gym managers - you should register your team soon, because the clock is ticking and there will be no late team registration. 😋
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@evope_europe
@crossfiticke
@noex_berlin
@crossfitaorta
@crossfitmins
@thefrontlineberlin
@lieblingsgym_crossfit
@hauptstadtcrossfit
@wildsidecrossfit
@croassfitwerk
@argoathletics
@spreecrossfitberlin
@crossfitpotsdam
@urbangladiatorsberlin
@berlin_strength
@clays.sportsclub
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More info: www.wodup-berlin.de
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#teamfun #fitness #workout #wodup #wodupberlin #weekend #2020 #berlin #europe #wub

15/07/2020

Remember Summer‘18? 😇
That was soooo much fun! ❤️

November‘2020 - can you come faster? 😃

Registration for all teams and online qualification will start on Monday, 20th of July! 🔥🔥🔥

Are you in? Do you have your team ready? You better have! 😋
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Event: @wod_up_berlin goes @urbanfitdays
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#teamfun #fun #wodupberlin #wodup #work #summer #party #effort #livestyle #berlin #community #strong

13/07/2020

7 days until REPRESENTATIVE TEAM registration will end and we will know how many spots will be given to online qualification participants! 🥳

For now Berlín is really quite 😃 That mean -> more teams from Europe can register and win the ticket to the event! 🥳

We are so excited to see how things will turn around! 😋
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Information about ONLINE QUALIFICATION is already on Competition Corner 😉 And yes, we learned from previous experience and decided to keep things simple this time, like, really simple 😅
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Athlete: @coach_nico_bubacz
Team: @noex_berlin
Event: @wod_up_berlin #4
📸: @1rmphotography
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#fitness #sport #team #teamfun #wodup #wodupberlin #wub #training #smile #lovewhatyoudodowhatyoulove #excited #keepgoing #berlin #germany #europe #whateverittakes #foodspring #reebok

01/07/2020

WOD UP is happy to work together with @battle.cancer Team this year! 🥳

What does it mean for you?

1️⃣ WOD UP, BERLIN teams have an opportunity to compete at @battle.cancer and use it as a “warm up” for November 😎
2️⃣ WOD UP athletes receive 20% discount from the registration fee 🥳
3️⃣ We have 15% discount offer for athletes who don’t compete at WOD UP, BERLIN but would like to compete at Battle Cancer 😉
4️⃣ Every Team will donate money to a charity Organisation on your choice 🔥
5️⃣ Another Option to qualify for WOD UP, BERLIN #5 as we may run there special qualification event 🤪
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Interested?

Contact us and double check www.battlecancer.com
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#ticket #teamfun #competition #poweredby #preworkout #fitness #style #berlin #battlecancer

19/06/2020

Almost the time of the year when team registration for WOD UP, BERLIN #5 will go Online 🥳

Some days to wait though 😋

All information is online on @competitioncorner and on www.wodup-berlin.de Event RULEBOOK 😉 And... E-Mail will be sent out with more detailed information soon 😇
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WOD UP team is working on this event because we feel that we should 🤷‍♀️

We are aware of is going into risky game because we don’t know how things will be in November, 2020. Nobody knows. We will do all what we can to make sure that event is happening based on guidelines. But for now - let’s rock&roll 🤪
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Event: WOD UP, BERLIN? #3
📸: @stefan.linhart
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#wodup #wodupeurope #wub #teamfun #strongertogether #theonlywayisgoodfood #explore #allthewayup #masterpiece #rocknroll #workout #sport #lifestyle #fun #community #covid19

02/06/2020

Gyms are officially open. 🥳

However be smart with coming back and willing to smash your first workout. 😉

We have seen people coming back and willing to lift the same weights and then feeling frustrated that they can not. Remember, it was two month ago and we are all on the same page. 🤷‍♀️

Our tips for you -
First thing - stay safe!
Second thing - be smart!
Third thing - take your time!

See you soon!
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Athlete: Milo
Event: @wod_up_berlin #4
📸: @tomullrichphotography
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#lockdown #corona #covid19 #comingback #comeback #reopening #workout #winner #tameoff #gains #buildyourempire #competeeveryday #loveit #theonlywayisup

17/05/2020

Team, tomorrow is Monday and time to rock&roll! 😎

Time to get back to barbells, lifting heavy and training with your friends because the CrossFit gyms are “kinda” open. 🥳

But please remember - keep yourself safe and your second home as safe as the safest place on the world.
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If you don’t care about yourself, care about others.

If you don’t want to do it for yourself, do it for others.
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Thank you!
Let’s make the gym reopening sooner!
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Event: WOD UP, BERLIN? goes URBAN FIT DAYS
📸: Event Team
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#commit #doitforyou #doit #training #reopening #rocknroll #covid19 #wodup #beawarrior #wodupberlin #theonlywayisup

17/05/2020

This year we are so happy to bring WOD UP, BERLIN #5 back to CrossFit gym and closer to community!

We are excited about having @crossfitpotsdam on our journey!

This will be epic!
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#strongertogether #community #teamfun #compete #strongerthenyesterday #2020 #wodupberlin #wodupeurope #growth

16/05/2020

We can not wait to show you our set up for WOD UP, BERLIN #5!

We have some exciting ideas also despite of this time and, yes, we do believe that WOD UP, BERLIN #5 will take place in November!
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Stay tuned for event location announcement 🥳
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Event: @sweatlife Festival @lululemon
📸: @tomullrichphotography
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#weekend #teamfun #wodupberlin #timetorumble #rocknroll #crossfitgames #2020

14/05/2020

Don’t wait.
Keep moving.
Do the best you can.
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We are all on the same page - gyms are closed.
Only it depends how we adapt and what we make it all about.
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WOD UP, BERLIN #5 will be to have fun with your team.
And maybe to do „Murph“ as we all may have doing push ups, pull ups and air squats in this weird time.
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Do you thing that @wod_up_berlin should be more fitness as CrossFit? No heavy workouts or it should be - let’s rock&roll - style?
👇🏻Comment below 👇🏻
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#question #workout #rx #hardcore #fitness #lifestyle #tbt #thursday #strongtogether #musclebeach #opengym #hero #murph #covid19

09/05/2020

CrossFit gym Reopening is coming! 🔥

We think that it will be weird and uncomfortable and something unknown. 🤷‍♀️ Something that will makes us feel that the life in the gym will never be the same. 😔

However we look forward to this time and all what it has to bring. 🥳

Are you excited to?
What is that you missed the most?
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Team: @argoathletics
📸: @tomullrichphotography
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#covid19 #teamfun #competition #training #reopening #workout #wodupberlin #wodup #wodupcrew #wodupeurope #berlin #europe #athlete

08/05/2020

Bundeswehr Throwdown is one of the events that WOD UP team is organizing in this crazy and opportunity full time. 🥳

Difference from WOD UP BERLÍN is that BW-Throwdown is for German military personnel who will compete in teams of 2. 😃

Registration is online! 😱

More Information on www.bundeswehr-throwdown.de 🥳
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#fitness #functional #teamsoftwo #bundeswehr #competition #teamfun #fun #berlin #germany

03/05/2020

Feels such a long time ago when we could have 🤜🤛 but it feels also like the finish is so close! 😇

Gyms are having outdoor training sessions scheduled so we are slowly getting there to spend our time with people we miss. 🥳

We patiently are waiting on what next week will bring. Hopefully - opened gyms or at least some information when it will happen. We truly hope on some information, because all is set up to start the team registration for WOD UP BERLÍN #5 ☺️
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www.wodup-berlin.de
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📸: @stefan.linhart
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#wodupberlin #wodup #highfive #team #crewlove #athletecrew #competition #community #2020 #wewillbethere #covid19 #europe #theonlywayisup #smashingit

23/04/2020

Dear athletes, spectators, friends,
November is still the month that we have marked in our calendar as WOD UP BERLÍN #5 time.

However we are seeing everything that is happening and are taking it slow.

Our hope is our engine and we really hope that all situation will sattle down soon.

When it will happen we will be ready.

And we hope that you too, because from our marathon style „setting up the event” process we will be moving into sprint!

And that will be doable and challenging.
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We keep the date - 21-22.11.2020 - saved.
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More info will be sent out to all WOD UP BERLÍN athletes via emails.
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We send you guys lots of strength, wealth and patience. If we can support you in any way - please, reach out!
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Meanwhile our photographer @1rmphotography has build an awesome project. Check it out -> @sprayhood 😉
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#corona #team #event #party #shutdown #lockdown #fitness #wodup #wodupberlin #november #2020 #berlin #germany #makethingshappen #livelovelife #badass #crossfitbox #sylb #workout #bodyweight #competition #teamfun #theonlywayisup #competeeveryday @ Berlin, Germany

14/04/2020

So close... The moment when gym is open and competitions are talking place! 🥳

Are you also dreaming about this moment? 😇

Rock&roll will never be so fun when the party will start! 😋
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📸: @tomullrichphotography
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#wodupberlin #wodupeurope #berlin #europe #work #fun #gym #reopening #codiv19 #backsoon #rocknroll #party #theonlywayisup

31/03/2020

It is so hard do describe how much we miss our team and getting together! This is tough!

We can not wait till November and till we can rock WOD UP BERLÍN #5!

All together!

#strongertogether #staystrong
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📸: WOD UP BERLÍN Medea Team
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#wodupberlin #wodup #crewlove #athletecrew #wodupeurope #europe #community #commingtogether #covid19 #staystrong #theonlywayisup #competeeveryday #team #fireinhearth #love #family #crew

30/03/2020

COVID-19 has spread worldwide, infecting nearly 700,000 people, shuttering communities with entire populations isolated in their homes. Hospitals internationally are understaffed and undersupplied, and businesses are struggling financially, including gyms, with a chance they won’t survive the pandemic.
@unitedinmovement seeks to bring our worldwide community together during a time of isolation & uncertainty. Our mission is to unite by raising relief funds to support those affected by the pandemic. By creating a free online challenge, we aim to motivate people to move!
Unite with us:
1) Share this post! Repost & tag us. #forwardtogether
2) Register to move with us- Link in bio.
3) Donate if you are able. Link on website.
Together, we believe we will be better & stronger when this is over, if we unite in movement, forward together!
#uniteinmovement #forwardtogether

30/03/2020

Hold on, it is week number 3.

We can do it!

We will do it!

#strongertogether
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Athlete: name this hero please
📸: @tomullrichphotography
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#togetherwecan #stayhome #community #togetherstronger #teamfun #berlin #wodup #wodupeurope #germany #europe #covid19 #competeeveryday #theonlywayisup