Escapist CrossFit

Escapist CrossFit Escapist CrossFit is the downtown box located underneath the central railroad tracks in Berlins famous Stadtbahnbogen. A small box with a small coffee and retail shop.
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Proudly powered by Wodness and Reebok. Everyone that comes to Escapist does so to get best training with best people. We are an international box where we coach in english, german, spanish, swedish and finnish. Our members are Escapists and have an open mind and don't fear challenges.

Wie gewohnt öffnen

Do you want guidance on how to easy implement small steps towards a fitter and healthier life?⁠⁠Then you should check ou...
24/05/2021

Do you want guidance on how to easy implement small steps towards a fitter and healthier life?⁠

Then you should check out the 21 Days Guide created to help people like you take the first step in the right direction 🌟⁠

Free download here:
https://bit.ly/3oz37jp

Do you want guidance on how to easy implement small steps towards a fitter and healthier life?⁠

Then you should check out the 21 Days Guide created to help people like you take the first step in the right direction 🌟⁠

Free download here:
https://bit.ly/3oz37jp

Tomorrow it begins!Outdoor classes are back 😃#escapistcrossfit #outdoor #training #berlin #tiergarten #workouthavefunloo...
23/05/2021

Tomorrow it begins!

Outdoor classes are back 😃

#escapistcrossfit #outdoor #training #berlin #tiergarten #workouthavefunlookbetternaked

Tomorrow it begins!

Outdoor classes are back 😃

#escapistcrossfit #outdoor #training #berlin #tiergarten #workouthavefunlookbetternaked

Outdoor personal training 💯⁠⁠Day in day out you can feel confident, vibrant and happy. We help you to get fit so you fee...
22/05/2021

Outdoor personal training 💯⁠

Day in day out you can feel confident, vibrant and happy. We help you to get fit so you feel better and look great!⁠

Book a free video call to find out how we can help you reach your goals 🌟⁠
http://www.escapistcrossfit.com/booknow/

Outdoor personal training 💯⁠

Day in day out you can feel confident, vibrant and happy. We help you to get fit so you feel better and look great!⁠

Book a free video call to find out how we can help you reach your goals 🌟⁠
http://www.escapistcrossfit.com/booknow/

20/05/2021

OUTDOOR TRAINING ☀️💪⁠

From next week on we will finally be offering outdoor classes for our members! ⁠
Keep your eyes open for more news and info 😀⁠
___________________

You want to get started with CrossFit?
Book a free video call with one of our coaches and find out about best introduction program for YOU 💥
http://www.escapistcrossfit.com/booknow/

NEW! Escapist Kids 🤸‍♀️We are looking for 10 kids in Charlottenburg/Wilmersdorf area for our two explorer groups in two ...
06/05/2021
Escapist Kids

NEW! Escapist Kids 🤸‍♀️

We are looking for 10 kids in Charlottenburg/Wilmersdorf area for our two explorer groups in two different age groups "Escapist Kids" (5-8y) and "Explorer kids”(8-12y).

In school most kids restrict themselves from even trying due to high peer pressure and lack of time from the teacher. We have the benefit of being able to have a dialog with each kid and parent to make them feel comfortable and happy. Each kid shall be seen and challenged on their level and encouraged to grow and learn.

Sign up on the interest list for a free introduction and chat 👇
https://mailchi.mp/escapistcrossfit/escapist-kids

Mondays 17th May - 21 June (6 weeks duration) Explorer Kids (5-8y) 16:30-17:10 Explorer kids (8-12y) 17:20-18:00 Group size: 5

30/04/2021
Scaling vs cheating

"Coach sees if you are cheating"

It is important to change perspectives and talk about adaptation, scaling versus cheating.

19/04/2021

In many cases "eating pretty well" equals processed food.

09/04/2021
Nutrition talk with Wanda

"In all the typical diets we never talk about this, it's just about this plan and you have to eat this food... It works for a bit of a time but of course you are falling back".

Watch the full episode here:
https://fb.watch/4KA_FUwjMh/

Es gibt keine perfekte Diet. Warum? Lies mal den blog post von Nutrition Coach Wanda 🥦http://escapistcrossfit.de/2021/03...
07/04/2021
Es gibt nicht die eine perfekte Diät – Escapist Blog

Es gibt keine perfekte Diet. Warum?
Lies mal den blog post von Nutrition Coach Wanda 🥦

http://escapistcrossfit.de/2021/03/31/es-gibt-nicht-die-eine-perfekte-diat/

Es gibt nicht die eine perfekte Diät by Wanda · March 31, 2021 So wie wir als Mensch individuell und einzigartig sind, so ist es auch die für uns am besten geeignete Ernährungsweise. Sie ist abhängig von deinem Umfeld, deinen bisherigen Gewohnheiten, Bedürfnissen, deiner Verdauung, Schlaf, Str...

02/04/2021
Biceps boobs and bananas [#052 Escapist Corner]

Nutrition, habits, behaviour.
Rebecca and Wanda discuss nutrition, how diets are not sustainable and how they usually coach people who struggle with their food.

30 minutes with lots of helpful tips and insights from the nutrition coaches at Escapist.

Do you have difficulties sticking to a nutrition plan and keeping the motivation up?Join our nutrition kickstart! More i...
29/03/2021
Nutrition Kickstart with Escapist

Do you have difficulties sticking to a nutrition plan and keeping the motivation up?

Join our nutrition kickstart! More information:
https://bit.ly/2O1qhRw

Starting 11 April - 10 Persons Max! Sign up for Pre-sell list before we start and get our Nutrition Starter package  value of 247€ - FOR FREE!  

"Quality food satisfies your appetite, making you less hungry and less likely to overeat. You can go remarkably far just...
23/03/2021

"Quality food satisfies your appetite, making you less hungry and less likely to overeat. You can go remarkably far just listening to your body. ⁠

Eat when you’re hungry, don’t when you’re not. Train hard when you feel great and back off a bit when you don’t.⁠

CrossFit places nutrition at the base of the hierarchy of athletic development, because nutrition provides the metabolic and structural foundation for the body.⁠
Exercise comes next, because it is the chisel that sculpts the raw material of your diet into form. Would you give Michelangelo a lump of coal and expect to see David?"⁠
_________________⁠

From CrossFit.com, written by Tyler Hass⁠

Here is the full article with some interesting reading:⁠
https://www.crossfit.com/essentials/dialing-in-nutrition-and-exercise⁠
_________________⁠

One way to get your nutrition better is to plan and prep good, healthy and nutritious meals. On Thursday we offer a free seminar about just that.
Sign up here: https://forms.gle/Grjvb1kyQe3BPa4v8

"Quality food satisfies your appetite, making you less hungry and less likely to overeat. You can go remarkably far just listening to your body. ⁠

Eat when you’re hungry, don’t when you’re not. Train hard when you feel great and back off a bit when you don’t.⁠

CrossFit places nutrition at the base of the hierarchy of athletic development, because nutrition provides the metabolic and structural foundation for the body.⁠
Exercise comes next, because it is the chisel that sculpts the raw material of your diet into form. Would you give Michelangelo a lump of coal and expect to see David?"⁠
_________________⁠

From CrossFit.com, written by Tyler Hass⁠

Here is the full article with some interesting reading:⁠
https://www.crossfit.com/essentials/dialing-in-nutrition-and-exercise⁠
_________________⁠

One way to get your nutrition better is to plan and prep good, healthy and nutritious meals. On Thursday we offer a free seminar about just that.
Sign up here: https://forms.gle/Grjvb1kyQe3BPa4v8

20/03/2021
Alpha Ancestral Diet with Maria Kalikas

We got the chance to talk to Maria Kalikas who shares her story and how her life got turned up side down as a teenager when she got diagnosed with diabetes.
After that nothing stayed normal anymore.

The doctors told her she should take more medicines but she found a better way. That was through changing her diet and nutrition.

Watch full episode:
https://youtu.be/B2-WWJ5YuyM

@mariakalikas

We all know that preparing and cooking your own food is key for a healthy body and to fuel our brains.⁠⁠How do you manag...
19/03/2021
Shop. Cook. Eat. Live.

We all know that preparing and cooking your own food is key for a healthy body and to fuel our brains.⁠

How do you manage to cook healthy and nutritious food when you have a super tight work schedule or have kids at home that all want different? ⁠

Like the swedish rapper Petter said: ⁠
"I have five kids at home, someone allergic to this, someone doesn't like that, the third wants to eat at a different time, one is vegetarian... it's like running a whole à la carte restaurant every single night but at home."⁠

If you think food prepping makes you lose your motivation for cooking or maybe you are good at food prepping but want to optimise the way you do it - this might be just what you need:

FREE ONLINE SEMINAR 🥑
How to food prep and avoid common mistakes⁠

Thursday 25 March, 19:30 via Zoom⁠

Sign up here:⁠
https://forms.gle/27xqkw7vAxv6S76o9

Thursday 25 March, 19:30 via Zoom We all know that preparing and cooking your own food is key for a healthy body and to fuel our brains. If you think food prepping makes you lose your motivation for cooking. Or maybe you are good at food prepping but want to optimise the way you do it. We will send....

Es ist soweit! Macht Dich bereit für den Sommer und nehme in unserem 6-Wöchigen Bootcamp teil. Drei Mal pro Woche bekomm...
18/03/2021
Pre-sell list - Escapist CrossFit Charlottenburg Berlin

Es ist soweit! Macht Dich bereit für den Sommer und nehme in unserem 6-Wöchigen Bootcamp teil. Drei Mal pro Woche bekommst du die beste Training um wieder in Form zu kommen.
Schreibe dich auf auf unsere Pre-Sale Liste heute um mehr Informationen zu bekommen.

It is time to get ready for the summer! Join our 6 weeks program starting in May with sessions three times a week.
Sign up for the pre-sell list for more information!

http://bit.ly/2QdsBFP

12/02/2021
B.O.B#1

LIVESTREAM Box Owner Battle 👊
https://fb.watch/3Cydap0OG9/

Watch the battle, join the workout from home and listen to the podium discussions of the four different box owners of the night!

11/02/2021

#Repost @crossfitdeutschland with @make_repost
・・・
Wer ist schon gehyped für morgen?!
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Um eure Vorfreude noch ein bisschen Anzuheizen haben wir heute ein Social Media Takeover von @rickardlong !
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Denn er hat heute was besonderes für euch mit @thedavecastro 💪🏻
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Dieser verrät euch auch hier schon mal was ihr für morgen um 20:00 braucht.
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Wer ist dabei?!?!
.
#CrossFit #CrossFitTraining #CrossFitDACH #BowOwnerBattle #RoadToTheOpen #ThisIsWhy

In this video we go through the priority aspects of training.We go though this in the sense of a runner and how someone ...
08/02/2021
Improve your Lifts & Running [Mechanics, Consistency, Intensity]

In this video we go through the priority aspects of training.
We go though this in the sense of a runner and how someone should think about it when it comes to running.
At the end we talk about some homework you can do for your deadlift.

Did this help you?

http://escapistcrossfit.com

In this video we go through the priority aspects of training.We go though this in the sense of a runner and how someone should think about it when it comes t...

Next Friday it begins!#Repost @crossfitdeutschland with @make_repost・・・Ihr könnt die 32 Tage bis zu den @crossfitgames ...
06/02/2021

Next Friday it begins!

#Repost @crossfitdeutschland with @make_repost
・・・
Ihr könnt die 32 Tage bis zu den @crossfitgames Open nicht mehr erwarten?!
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Gut!! Wir auch nicht 😏
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Deswegen sind wir froh dass @rickardlong von @escapistcrossfit mit ein paar motivierten Box Ownern die #BoxOwnerBattles ins Leben gerufen hat!!
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Jeden Freitag, bis zu den Open, werden nun jeweils um 20:00 Bis zu vier Owner aus verschiedenen Boxen der 🇩🇪 🇨🇭 🇦🇹 - Region in einem freundschaftlichen Wettkampf gegeneinander antreten 💪🏻!
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Ihr könnt das ganze über unseren Facebook Channel live verfolgen und natürlich auch mitmachen!
Alle WODs werden zu Hause machbar sein!
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Wie sieht es aus? Bist du fitter als dein Owner?!
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Finde es heraus!
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Natürlich soll sich das mitschwitzen auch lohnen und es gibt coole Sachen zu gewinnen.
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Markiere deinen Workout-Buddy 👇🏻
.
Wische nach links für mehr Infos und unsere Roadmap!
.
#CrossFit #CrossFitTraining #CrossFitDACH #ThisIsWhy #RoadToTheOpen

Next Friday it begins!

#Repost @crossfitdeutschland with @make_repost
・・・
Ihr könnt die 32 Tage bis zu den @crossfitgames Open nicht mehr erwarten?!
.
Gut!! Wir auch nicht 😏
.
Deswegen sind wir froh dass @rickardlong von @escapistcrossfit mit ein paar motivierten Box Ownern die #BoxOwnerBattles ins Leben gerufen hat!!
.
Jeden Freitag, bis zu den Open, werden nun jeweils um 20:00 Bis zu vier Owner aus verschiedenen Boxen der 🇩🇪 🇨🇭 🇦🇹 - Region in einem freundschaftlichen Wettkampf gegeneinander antreten 💪🏻!
.
Ihr könnt das ganze über unseren Facebook Channel live verfolgen und natürlich auch mitmachen!
Alle WODs werden zu Hause machbar sein!
.
Wie sieht es aus? Bist du fitter als dein Owner?!
.
Finde es heraus!
.
Natürlich soll sich das mitschwitzen auch lohnen und es gibt coole Sachen zu gewinnen.
.
Markiere deinen Workout-Buddy 👇🏻
.
Wische nach links für mehr Infos und unsere Roadmap!
.
#CrossFit #CrossFitTraining #CrossFitDACH #ThisIsWhy #RoadToTheOpen

For Coaches, people who aspire to coaching and box owners
25/01/2021

For Coaches, people who aspire to coaching and box owners

15/01/2021

Here we go

Adresse

Jeanne-Mammen-Bogen 578
Berlin
10623

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Escapist CrossFit erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

Service Kontaktieren

Nachricht an Escapist CrossFit senden:

Videos

Our Story

We make normal people insanely fit. Everyday.

Our idea was to do something different, something more personal, something that helps people in the way they want to be helped. That is why we developed many programs from group training, one-on-one bootcamps, nutrition coaching and other speciality programs.

Most important is that Escapist is a happy space where people can have the best hour of their day. They can leave all problems outside the door if they want or they can also have a person to talk to get new ideas.

The atmosphere is very open and inviting and that is why our members also create strong bonds outside the box that make them successful on other fields than fitness and health too.

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Andere Veranstaltungen/Veranstaltungsorte in Berlin

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Bemerkungen

Hello Friends, has anyone seen in the Men's changing room by any chance a black beanie? Brand is GOBI. I have checked lost and found and haven't seen it there and as far as I remember Escapist could have been the last place I had it with me. Thanks in advance!
Grüße aus Tallinn :)
Hello :) take a look at our page for gym equipment: www.tteka.com 💪
Great little box, very welcoming for us out of towners.
Grüße aus Falkenberg von Moa und mir :)
Friday wod 100 squats for time done!! Thanks to Damian 👶 for the extra weight!! 02:58 Someone else?