Self-love is a journey, and it starts within. This guided meditation will take you deep into your heart space and help you release the negative beliefs you hold there that hold you back from truly loving yourself. You will then have the opportunity to fill the space with self-appreciation.
Use it as often as you can until the feelings experienced during this exploration come to you naturally throughout your day.
It is suggested that you use headphones because binaural beats are used. Find a comfortable position and a space where you are unlikely to be disturbed.