The Performance Lab

The Performance Lab 60-minute group training sessions of functional, programmed, coach-led workouts that will help you obtain your physical, mental, and spiritual goals.
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STRONG Group Training - Functional, High Intensity, Injury Prevention Schedule: Monday thru Friday 5 - 6am 6 - 7am 9:30 - 10:30am 12 - 1pm 4:30 - 5:30pm 5:30 - 6:30pm** no class on Friday BASIC FITNESS Group Training - Functional, Low Intensity, Injury Prevention Schedule: Mon-Wed-Fri 8:30 - 9:15am

12/01/2019

We’d love your help tomorrow night in decorating our TPL Christmas float! Decorating starts at 5:30pm in our parking lot.

*No Kid’s Fit this Tuesday due to Parade.

Here’s our December Holiday Hours!
11/30/2019

Here’s our December Holiday Hours!

What a great turnout yesterday at The Turkey Trot!! We hope everyone had a wonderful Thanksgiving! Come in today and get...
11/29/2019

What a great turnout yesterday at The Turkey Trot!! We hope everyone had a wonderful Thanksgiving! Come in today and get your Thanksgiving Hangover workout in! Our weight room is open regular hours and we’ll have coaches available to assist until noon. *Reminder: No Supervised Play today.

We hope you have a BLESSED Thanksgiving and enjoy your time with family and friends!#tpl #theperformancelab #thanksgivin...
11/28/2019

We hope you have a BLESSED Thanksgiving and enjoy your time with family and friends!
#tpl #theperformancelab #thanksgiving #werethankfulforyou

11/28/2019

We’ve got a FUN Thanksgiving Day Virtual Challenge for you tomorrow!!!

Be sure to tag The Lab, tell us your time, which level you completed, and use the #tplthanksgivingchallenge

Check out our workout post to see all three options and the full workout:
Snack, Meal or Feast!

Don’t forget to let us know if you’ll be at The Turkey Trot in the morning!! We want to meet up for a picture and we can do the workout together!

Here’s the Thanksgiving Day Virtual Workout!!Be sure to tag The Lab, tell us your time, which level you completed and us...
11/28/2019

Here’s the Thanksgiving Day Virtual Workout!!

Be sure to tag The Lab, tell us your time, which level you completed and use the #tplthanksgivingchallenge

Also, let us know if you’re attending the Turkey Trot! We want to meet up for a picture and can do the workout together!!

Thank you to all the kiddos that participated in our special Kid’s Fit Event today! SO MUCH FUN!!!!
11/27/2019

Thank you to all the kiddos that participated in our special Kid’s Fit Event today! SO MUCH FUN!!!!

Kid’s Fit...Coach Leo has some BIG FUN in store for you at 9:30!!!
11/27/2019

Kid’s Fit...Coach Leo has some BIG FUN in store for you at 9:30!!!

11/27/2019

We’re HERE at The Lab and we’re ready for you!! We’ll be here until noon, so come get your workout in!
#tpl #theperformancelab #seeyouontheturf #filthy50

WE ARE THANKFUL FOR THE LAB BECAUSE OF YOU!!!!! We love our Lab Family! Share with us why you’re thankful!#thankful #tpl...
11/27/2019

WE ARE THANKFUL FOR THE LAB BECAUSE OF YOU!!!!! We love our Lab Family! Share with us why you’re thankful!
#thankful #tpl #theperformancelab #labfamily #fitfam

Reminder that we have a Special Kid’s Fit Event tomorrow at 9:30am!*Drop in rates are $8 per child
11/26/2019

Reminder that we have a Special Kid’s Fit Event tomorrow at 9:30am!

*Drop in rates are $8 per child

Please say you’ll join us!!!#tpl #theperformancelab
11/25/2019

Please say you’ll join us!!!
#tpl #theperformancelab

11/25/2019

Happy Monday Morning!! Some exciting news we’ve got coming up! The BIG 3 Competition is heading your way....Coach Leo Simonetti explains!

We had an incredible 3 week cycle with lots of members reaching new goals! This week is a Transition Week. Stay tuned fo...
11/24/2019

We had an incredible 3 week cycle with lots of members reaching new goals! This week is a Transition Week. Stay tuned for an exciting Thanksgiving Day At-Home Workout!!!
#tpl #theperformancelab #thanksgivingweek

Take a look at the TPL schedule for Thanksgiving Week! 🦃
11/23/2019

Take a look at the TPL schedule for Thanksgiving Week! 🦃

The Performance Lab
11/22/2019

The Performance Lab

A BIG CONGRATULATIONS to Hayden Hood for a job well done on completing a PERFECT 300 score on his PT this past week! Check out Hayden’s story:
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I started going to the Lab in mid June to prepare for OCS and to work on getting a better PFT score. I was scoring from 240-250 consecutively and I wanted to get the perfect 300 score so I would get selected for OCS this January. I also wanted to make the physical aspect of OCS easier by working out at the Lab. I wanted to prepare myself and do my best to prevent injury while there. It is now the end of November and I scored a 300 on the PFT last week. I got the PFT score I wanted and got selected for OCS this coming January.

Working out at the Lab has been an incredible experience this year. I worked out with Coach Wylie in high school and I knew that this was the place to come if I wanted to get stuff done right. The coaches at the Lab have helped me so much in this process. The motivation and knowledge I have gotten from this past half year will definitely help me in the future!

The Performance Lab
11/22/2019

The Performance Lab

We are EXCITED to announce our upcoming 6 WEEK CHALLENGE!

NUTRITION

EXERCISE

ACCOUNTABILITY

Have Vision for 2020, Become the BEST Version of Yourself NOW!!!!! No need to wait!

For more info please email [email protected]

#tpl #theperformancelab #6weekchallenge #2020vision

We are EXCITED to announce our upcoming 6 WEEK CHALLENGE! NUTRITIONEXERCISEACCOUNTABILITYHave Vision for 2020, Become th...
11/22/2019

We are EXCITED to announce our upcoming 6 WEEK CHALLENGE!

NUTRITION

EXERCISE

ACCOUNTABILITY

Have Vision for 2020, Become the BEST Version of Yourself NOW!!!!! No need to wait!

For more info please email [email protected]

#tpl #theperformancelab #6weekchallenge #2020vision

We want to say a HUGE THANK YOU for all of the donations to MISSION THANKSGIVING! We are GRATEFUL for our Lab Family and...
11/22/2019

We want to say a HUGE THANK YOU for all of the donations to MISSION THANKSGIVING! We are GRATEFUL for our Lab Family and how you continue to bless those in need within our community! 🥫🥫🥫

Our AMAZING coaches knocked out OVER 50 BURPEES EACH because of YOUR generosity!!! Great Job!! Be sure to check out the video on Facebook!
#missionthanksgiving #loveandcareministries #thelabgivesback #tpl #theperformancelab

11/22/2019
A BIG CONGRATULATIONS to Hayden Hood for a job well done on completing a PERFECT 300 score on his PT this past week! Che...
11/21/2019

A BIG CONGRATULATIONS to Hayden Hood for a job well done on completing a PERFECT 300 score on his PT this past week! Check out Hayden’s story:
*
*
*
I started going to the Lab in mid June to prepare for OCS and to work on getting a better PFT score. I was scoring from 240-250 consecutively and I wanted to get the perfect 300 score so I would get selected for OCS this January. I also wanted to make the physical aspect of OCS easier by working out at the Lab. I wanted to prepare myself and do my best to prevent injury while there. It is now the end of November and I scored a 300 on the PFT last week. I got the PFT score I wanted and got selected for OCS this coming January.

Working out at the Lab has been an incredible experience this year. I worked out with Coach Wylie in high school and I knew that this was the place to come if I wanted to get stuff done right. The coaches at the Lab have helped me so much in this process. The motivation and knowledge I have gotten from this past half year will definitely help me in the future!

We have the BEST members! Thank you for your donations so far!! TODAY is the LAST CHANCE you have to bring in your donat...
11/21/2019

We have the BEST members! Thank you for your donations so far!! TODAY is the LAST CHANCE you have to bring in your donations! Cans, waters, non-perishable food items are all needed and they all earn burpees for the coaches!!! Let’s rally together to help out those in need within our community!

Drop-In Rates will NOW be $8 for Kid’s Fit and Supervised Play. Please let us know if you have any questions.
11/20/2019

Drop-In Rates will NOW be $8 for Kid’s Fit and Supervised Play. Please let us know if you have any questions.

11/20/2019

TIP OF THE WEEK- Check out what Coach Leo has to say about NUTRITION!

REMINDER that Nathan Schwartz will be here TOMORROW on 11/20, from 5:30pm-7:00pm conducting FREE assessment sessions. Go...
11/19/2019

REMINDER that Nathan Schwartz will be here TOMORROW on 11/20, from 5:30pm-7:00pm conducting FREE assessment sessions. Go to the Airrosti link in the bio to sign up for a time!

11/18/2019

Here’s some Monday Motivation from Coach Leo!! This is our 3rd and final week in this cycle, let’s make it count!
#tpl #theperformancelab #nevermissamonday #seeyouontheturf

11/17/2019

Lab Family, thank you so much for your donations so far! This is the LAST WEEK we are collecting canned food for Mission Thanksgiving! Please keep them coming!!!! Bottles of water are also needed.

**Remember, the individual that donates the MOST cans wins a prize!

Don’t forget about our upcoming Kid’s Fit Event!++Supervised play WILL BE AVAILABLE on 11/27 from 8:00am-noon!
11/16/2019

Don’t forget about our upcoming Kid’s Fit Event!

++Supervised play WILL BE AVAILABLE on 11/27 from 8:00am-noon!

The Performance Lab
11/16/2019

The Performance Lab

We’ve had an INCREDIBLE TWO WEEKS in our current cycle here at The Lab! Many of you broke records, crushed personal goals and reached new levels in your fitness journeys!! We are SO PROUD of all of your hard work, encouragement towards one another, and dedication you’ve shown the past 2 weeks!

We’ve got ONE MORE WEEK to go in this cycle, so be sure to REST UP and RECOVER this weekend. We will see you on Monday, ready to tackle more goals!
#tpl #theperformancelab #goals #bettertogether #fitfam #seeyouontheturf

We’ve had an INCREDIBLE TWO WEEKS in our current cycle here at The Lab! Many of you broke records, crushed personal goal...
11/15/2019

We’ve had an INCREDIBLE TWO WEEKS in our current cycle here at The Lab! Many of you broke records, crushed personal goals and reached new levels in your fitness journeys!! We are SO PROUD of all of your hard work, encouragement towards one another, and dedication you’ve shown the past 2 weeks!

We’ve got ONE MORE WEEK to go in this cycle, so be sure to REST UP and RECOVER this weekend. We will see you on Monday, ready to tackle more goals!
#tpl #theperformancelab #goals #bettertogether #fitfam #seeyouontheturf

11/15/2019

🔹🔹OPERATION BLUE SANTA is under way and we need your votes!!! Coach Jenn explains! ONE VOTE=ONE BURPEE for the coaches!!! Each DOLLAR is worth one VOTE! The boxes are ready for you!!!

Accountability is KEY! Find someone who pushes you to be better.#tpl #theperformancelab #bettertogether
11/14/2019

Accountability is KEY! Find someone who pushes you to be better.
#tpl #theperformancelab #bettertogether

A BIG Congratulations to our October Y.O.E. TPL WINNERS, ERIC ROBIRDS and KATHERINE SHROYER!!!! They are recognized for ...
11/14/2019

A BIG Congratulations to our October Y.O.E. TPL WINNERS, ERIC ROBIRDS and KATHERINE SHROYER!!!! They are recognized for being MOST CONSISTENT! We are thankful to have members like you that show up and put in the hard work everyday! GREAT JOB!!
#consistency #theperformancelab #tpl #labfamily #dedication

11/14/2019

CHECK OUT THIS WEEK’S TIP OF THE WEEK!!!!! Coach Leo demonstrates the correct way to do a FRONT SQUAT. For the full video, click on the link in our bio to go to our YouTube channel. ⬆️

Important Lab Announcement: TPL has some bittersweet news to pass on to our Fitness Family. Coach Josh Jones has accepte...
11/13/2019

Important Lab Announcement: TPL has some bittersweet news to pass on to our Fitness Family. Coach Josh Jones has accepted another position in Abilene that is better suited for him to balance ACU and studying for the CSCS.

We are saddened by this news, but we are confident that this avenue is the best way for Coach Jones to pursue his life long dream of becoming a full-time college Strength Coach.

Coach Jones has been a valuable part of the TPL family since we opened. We are proud of him and the energy and passion that he has brought to the TPL family.

Please join us in saying goodbye to him. Good luck Coach Jones! You’re a beast and we are blessed to have been part of your journey to the next level.
-TPL Coaches and Staff

*Opportunities to connect and say goodbye to Coach Josh Jones next week TBA.

We are incredibly THANKFUL for ALL of our VETERANS that are part of our Lab Family! You ARE true heroes. THANK YOU!
11/12/2019

We are incredibly THANKFUL for ALL of our VETERANS that are part of our Lab Family! You ARE true heroes. THANK YOU!

Check out The Lab HOLIDAY HOURS for Thanksgiving Week!
11/12/2019

Check out The Lab HOLIDAY HOURS for Thanksgiving Week!

📢📢REMINDER: The APPAREL STORE closes tomorrow —11/13/19—Don’t forget to get your orders in!!!!
11/12/2019

📢📢REMINDER: The APPAREL STORE closes tomorrow —11/13/19—Don’t forget to get your orders in!!!!

🔹🔷🔹Operation Blue Santa: Drop your donations in the designated boxes through December 6th!! YOU decide which coach’s box...
11/12/2019

🔹🔷🔹Operation Blue Santa: Drop your donations in the designated boxes through December 6th!! YOU decide which coach’s box you want to donate to and THAT COACH will do 1 BURPEE for every dollar!!! @abilenebluesanta
#tpl #theperformancelab #givingback #operationbluesanta

11/11/2019

COACH LEO’S CHALLENGE TO INCREASE THE WEIGHT THIS WEEK!!! It’s week two of our STRENGTH CYCLE and you still have the opportunity to get your workout in today!
#tpl #theperformancelab #bestversionofyourself #strengthcycle #seeyouontheturf #nevermissamonday

THANK YOU to ALL the Veterans and their families for their time and sacrifice to serve this country.
11/11/2019

THANK YOU to ALL the Veterans and their families for their time and sacrifice to serve this country.

There’s a Special KID’S FIT Event Coming Up!!! Be sure to mark your calendars! #tpl #theperformancelab #labmice #fitfam ...
11/10/2019

There’s a Special KID’S FIT Event Coming Up!!! Be sure to mark your calendars!
#tpl #theperformancelab #labmice #fitfam #seeyouontheturf

11/08/2019

Who likes FREE giveaways? DON’T MISS THIS UPDATE from Coach Leo!!!

💥💥GIVE AWAY TIME: Whoever Brings the MOST CANS WINS a PRIZE from TPL!!!!!!!!! There’s a log sheet by the donation bins t...
11/08/2019

💥💥GIVE AWAY TIME: Whoever Brings the MOST CANS WINS a PRIZE from TPL!!!!!!!!! There’s a log sheet by the donation bins to notate your name and total of cans donated!

The LAST DAY to donate is November 21st! Can’t wait to see how many burpees the coaches will do!
#tpl #theperformancelab #labfamily #giveback #missionthanksgiving

Dr. Nathan Schwartz with AIRROSTI will be HERE at The Lab on Wednesday, November 20th from 5:30pm-7:00pm. He will be con...
11/08/2019

Dr. Nathan Schwartz with AIRROSTI will be HERE at The Lab on Wednesday, November 20th from 5:30pm-7:00pm. He will be conducting FREE injury assessments.

**The LINK is NOW available!!!**

Address

4541 Loop 322
Abilene, TX
79602

Opening Hours

Monday 05:00 - 22:00
Tuesday 05:00 - 22:00
Wednesday 05:00 - 22:00
Thursday 05:00 - 22:00
Friday 05:00 - 22:00
Saturday 08:00 - 22:00
Sunday 11:30 - 22:00

Telephone

(325) 690-5555

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