The Barbell Brawl Games was started as a true test of fitness. We have created a unique test of fitness for all ability levels.
RX, Scaled, Masters and Novice divisions.
T-Shirts and swag bags to all registered. Awards to Top 3 in each Division.
RX: RX means you can do a vast majority of named CrossFit workouts as prescribed. Chest to bar pull ups for both men and women, T2B, HSPU. Ground to overhead 135# men or 95# women. Deadlift for reps 225# for men and 155# women. These are working weights, not a 1 rep.
Scaled: Scaled means you scale your workouts often. Events will be a scaled version of the RX division. As a rule of thumb, you should be able get through pull ups in a WOD and do multiple reps of ground to overhead at 95# men or 65# women and deadlift 185# men or 135# women. K2E, Box Jumps, Wall Balls 20/14
Masters: In general, the same standards as Scaled, if you are limited maybe try our Novice division.
Novice: This is for all ages with under 2 competitions experience. Perfect for your first time. Jumping Pull Ups, Wall Balls 14/10, Box jumps or Step Ups, Full depth squats