POUND Fitness with Ashley

POUND Fitness with Ashley Certified in Dance2Fit by Jessica Bass James Certified POUND PRO / AMPLIFIED PRO Certified Step Aerobics Instructor
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Operating as usual

❗️THIS FRIDAY❗️🤘🏽POP-UP CLASS📍1035 Summer Woods Dr. Knoxville 👉🏼Street Beatz Studio⏰ 9:00AM💲5.00 Cash or Venmo🙃All You N...
09/22/2020

❗️THIS FRIDAY❗️

🤘🏽POP-UP CLASS

📍1035 Summer Woods Dr. Knoxville
👉🏼Street Beatz Studio
⏰ 9:00AM
💲5.00 Cash or Venmo
🙃All You Need Is Water & A Mat If You Have One.

💚Can’t wait to ROCK with you Knoxville🤘🏽

09/08/2020

I’m super excited to announce a ❗️NEW LOCATION❗️ coming soon! 🙃

👉🏼Keep Your Eyes Open For Details!

💚🤘🏽 I cant wait to get back to rockin’ with y’all on the weekly!

Y’all don’t kill me. Unfortunately we have to push this Saturday’s class 😩Water slide-1Me-0 I rested, iced, compressed, ...
07/21/2020

Y’all don’t kill me. Unfortunately we have to push this Saturday’s class 😩

Water slide-1
Me-0

I rested, iced, compressed, elevated and have been wearing a brace. But the swelling has only went down a tad. The pain is radiating up my leg when I step. Needless to say I have a doctors appointment on Thursday!

Prayers please!
I promise we will re schedule 💚

See picture below.....

Y’all were AMAZING yesterday 🔥 I have missed ROCKIN’ with you SO MUCH!🤘🏽We missed some of our Posse but will be looking ...
07/13/2020

Y’all were AMAZING yesterday 🔥

I have missed ROCKIN’ with you SO MUCH!🤘🏽

We missed some of our Posse but will be looking forward to seeing you later this month.

❗️NEXT FREE CLASS IS 7/25 @ 10:15AM❗️
💚Be sure to mark your calendars 📆

Thank you again Eternal Fitness for allowing us to be back in our home spot, turning up!🔥

07/11/2020

Good morning and HAPPY SATURDAY! ☀️

❗️FREE CLASS❗️
👉🏼This morning @ Eternal Fitness
📍326 Gill Street Alcoa TN, 37801
⏰ 10:15AM

All you gotta do is show up, and be ready to make some noise! 🔥🤘🏽💚

We are so excited to see you tomorrow 💚⏰ 10:15AM 🔥Lets Get Loud🤘🏽
07/10/2020

We are so excited to see you tomorrow 💚
⏰ 10:15AM
🔥Lets Get Loud🤘🏽

07/09/2020

I’m so excited to see y’all Saturday morning! 💚

10:15 ⏰
Be ready to GET LOUD 🤘🏽

07/02/2020

❗️❗️Announcement ❗️❗️

Tomorrow’s Class Has Been Pushed To The End Of July. Please PM For Details! We will see you July 11th at 10:15AM!

06/29/2020
POUND Fitness with Ashley

One year ago I was in LA California with so many other GREAT inspirational Rockstars! 💚 I learned so much, and am so thankful I was given this opportunity.

I can’t wait to rock with y’all Friday! 🤘🏽

Join Ashley tonight at 6:30PM to TURN UP ⚡️ reserve you ripstix on the Mind/Body App!

06/26/2020
POUND Fitness with Ashley

One week! 💚

Next Friday, 6PM join me at Eternal Fitness at 326 Gill Street for a FREE POUND Fitness Class!

I miss y’all so much & can’t wait to ROCK 🤘🏽

Hey rockstars 🤘🏽

It has been requested we turn up for a POWER POUND 30-min class tonight rather than Step.
SO, grab a friend and LETS ROCK! 🔥

Only $5
First class is FREE!

CALLING ALL ROCKSTARS 🤘🏽💚I have missed y’all SO MUCH 😭I finally have a small break from school, so that means ITS TIME T...
06/16/2020

CALLING ALL ROCKSTARS 🤘🏽💚

I have missed y’all SO MUCH 😭
I finally have a small break from school, so that means ITS TIME TO TURN UP!

Join me for TWO FREE CLASSES on July 3rd at 6:00PM and July 11th, 10AM at Eternal Fitness
(Same Spot) 326 Gill Street

❗️Limited Spots❗️
👉🏼Please respond to events as “Going” to reserve your RIPSTIX!

HUGE shout out to Val, owner of Eternal Fitness for allowing us to use the space for a few classes! 💚

06/15/2020

Who would be interested in a FREE POUND class on 7/3 & 7/11?

Comment below 😁

💚
05/06/2020

💚

Thank you for ALL that you do, right now and always. 💚

Hey Rockstars! @Kelly is having an 80’s POUND and Pour next Saturday at 10am EDT. I wanted to invite you all since it’s ...
04/21/2020

Hey Rockstars!

@Kelly is having an 80’s POUND and Pour next Saturday at 10am EDT. I wanted to invite you all since it’s been a while!

80’s attire encouraged! It’s gonna be a great time. 🤘🏼💚💪🏼🔥

Link: https://us04web.zoom.us/j/810753415 Password: 418901

See you there!💚

POUND - Rockout. Workout.
03/16/2020

POUND - Rockout. Workout.

The mind is a powerful thing. Stay safe, posse. 💚

The POUND for Pathway event has been POSTPONED until further notice due to this silly Virus/Sickness. 😭I will keep every...
03/13/2020

The POUND for Pathway event has been POSTPONED until further notice due to this silly Virus/Sickness. 😭

I will keep everyone updated on new event date!

Until then.. WASH YOUR HANDS & TAKE PRECAUTIONS 🧼

I’m so looking forward to being with my Nashville POUND Family on Saturday! Kathy you are such an incredible leader💚 Can...
03/11/2020

I’m so looking forward to being with my Nashville POUND Family on Saturday! Kathy you are such an incredible leader💚 Can’t wait to see you!

We’ve got room in the car if anyone wants to ride with us to the event on Saturday!🔥🤘🏽

If you were to look up COMPASSION in the dictionary you would see the name Kathy Moore next to it. 💚 Kathy has been a part of our community for over 4 years and for those 4 years she has been a constant vessel of LOVE + encouragement for her Nashville community. A week ago, Nashville was hit by a devastating tornado, leaving their beautiful city in shambles. The gym where Kathy teaches has been transformed into a relief shelter and her Posse is making a different kind of noise: giving comfort to those in need. It has been incredible to see our Nashville community BAND TOGETHER to help each other out. This weekend, in the midst of this craziness, Kathy is also bringing the Nashville community–AND POUND Pros from all over the world–together to help raise money for the “Pathway Project”. Pathway Project is a transitional home for orphans over the age of 18 in Ensenada, Mexico where the children can build confidence and learn life skills before entering the world on their own. This project was also founded by the one and only Kathy Moore. I think it’s pretty easy to say #SHEROCKS. We love you Kathy, keep on being your ROCKSTAR self. 🤘

02/27/2020

Hey rockstars! 💚

SO MUCH GOING ON, and I have a lot to share...
I PROMISE to give more information when it is allowed but as of right now please understand I’m just not able to share!

Our classes are going to be POP UP for now, with March being a POUND & POUR at Broadway Social.
Also, a group of us are going to Nashville to the POUND for Pathway event the weekend of the 14th if you’d like to join! ⚡️

The last Saturday of the month will be POUND & POUR @ 3PM $10 drop Ins! This includes your first beverage 🙂

🔥🔥🔥
02/20/2020

🔥🔥🔥

This wonderful client of mine has been doing the online challenges for the past few months now. SHE IS 59 YEARS OLD! 🔥💪🏼 She preps her food each week, watches her calories and tries to stay within her macros, and does her 20-30 minute workout each morning at her own pace! She is killing it!!! 👏🏼👏🏼👏🏼 The drastic decrease in belly fat is from her following the flat belly meal plans! These online challenges are for ANYONE, at ANY age, ALL fitness levels are welcome 😊🙌🏼
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Join our next challenge March 2! Price is $50 and Registration ends next FRIDAY Feb 28! Venmo valeriegarner or PayPal [email protected] to be added to the private FB group 👏🏼 #flatbellychallenge #nutrition #onlinecoaching #progresspic

Hey Rockstars ! 💚There is NO POUND Fitness Class this afternoon as I am still out with Pharyngitis 😭Hoping to see you Sa...
02/19/2020

Hey Rockstars ! 💚

There is NO POUND Fitness Class this afternoon as I am still out with Pharyngitis 😭

Hoping to see you Saturday!💚

🔥🔥🔥
02/19/2020

🔥🔥🔥

A few more transformations from the 28 day flat belly challenge 🔥 These ladies KILLED IT 💪🏼 Some lost several pounds & inches, and some didn’t lose much weight but still lost 7-8 inches!!! (3 inches off waist in 26 days 😱) It’s crazy how much you can change your body composition without drastic weight loss. It’s not all about the scale when it comes to being healthy and fit. Small changes over a long period of time lead to BIG results.. DON’T GIVE UP! So proud of you all!!! 😍
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REGISTRATION IS OPEN FOR THE NEXT ONLINE FLAT BELLY CHALLENGE STARTING MARCH 2!!! 🎉 This is all done in a private FB group 🙌🏼 You will receive NEW meal plans each week with foods that help burn belly fat, how to track your food to match your personal goals, and 6 workout videos to do each week on your own time! (All you need is a kettlebell) Whoever has the best before and after picture and measurements receives $100 cash and the next challenge for FREE 💵🎉
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The price is $50!! Venmo valeriegarner or PayPal [email protected] to be added to the next challenge!!!! #onlinechallenge #flatbellychallenge #onlinecoaching #fitspo #motivation #eternalfitness #transformation #burnbellyfat #fatloss #progress #fitjourney

🔥🔥🔥
02/19/2020

🔥🔥🔥

A few more transformations from the 28 day flat belly challenge 🔥 These ladies KILLED IT 💪🏼 Some lost several pounds & inches, and some didn’t lose much weight but still lost 7-8 inches!!! (3 inches off waist in 26 days 😱) It’s crazy how much you can change your body composition without drastic weight loss. It’s not all about the scale when it comes to being healthy and fit. Small changes over a long period of time lead to BIG results.. DON’T GIVE UP! So proud of you all!!! 😍
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REGISTRATION IS OPEN FOR THE NEXT ONLINE FLAT BELLY CHALLENGE STARTING MARCH 2!!! 🎉 This is all done in a private FB group 🙌🏼 You will receive NEW meal plans each week with foods that help burn belly fat, how to track your food to match your personal goals, and 6 workout videos to do each week on your own time! (All you need is a kettlebell) Whoever has the best before and after picture and measurements receives $100 cash and the next challenge for FREE 💵🎉
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The price is $50!! Venmo valeriegarner or PayPal [email protected] to be added to the next challenge!!!! #onlinechallenge #flatbellychallenge #onlinecoaching #fitspo #motivation #eternalfitness #transformation #burnbellyfat #fatloss #progress #fitjourney

Hey guys! We’re sorry for the late notice but there will be NO POUND tomorrow (Saturday!)👉🏼Next Weeks Classes💚Monday @ 5...
02/14/2020

Hey guys!
We’re sorry for the late notice but there will be NO POUND tomorrow (Saturday!)

👉🏼Next Weeks Classes
💚Monday @ 5:30PM
💚Wednesday @ 5:30PM

See you soon!

02/10/2020
POUND FITNESS @ 5:30PM

Hey rockstars 🤘🏽

It has been requested we turn up for a POWER POUND 30-min class tonight rather than Step.
SO, grab a friend and LETS ROCK! 🔥

Only $5
First class is FREE!

02/06/2020

Be sure you’re checking out PILOXING with Sidney tonight at 6PM!

💲5
📍326 Gill Street

💚NEXT CLASS IS SATURDAY AT 9AM ... Start your weekend off right, with Adam and I... Beating the crap out of the ground 😜...
02/05/2020

💚NEXT CLASS IS SATURDAY AT 9AM ... Start your weekend off right, with Adam and I... Beating the crap out of the ground 😜

Didn’t you know, POUND is great for emotional support if you’ve had a bad week?!

Come rock with us!🤘🏽🔥
You’ll be glad you did 😉

👉🏼BOOK NOW, or use the Vagaro App to reserve your RIPSTIX!

02/04/2020

Hi friends!
You may have noticed a change in the business page name from Elite Fitness to POUND Fitness with Ashley 💚

I will STILL be teaching at 326 Gill Street, now just under a new name — Eternal Fitness 😁

It’s going to be a GREAT CHANGE!
You can still find me on the schedule on Wednesdays @ 5:30PM and Saturday mornings @ 9:00AM through February! We will possibly be adding another night come March 😉 and POP UPs are a FOR SURE THING!
👉🏼Join my private group for more details and secrets!

🍻🤘🏽POUND & POUR for March will be the LAST SATURDAY 3/28 so be on the lookout for more information! It will be held at Broadway Social again! 😁

▪️▪️STILL TEACHING STEP ON MONDAYS, TOO😉▪️▪️

POUND Fitness with Ashley
02/04/2020

POUND Fitness with Ashley

02/04/2020

Don't forget Piloxing tonight with Sidney Yates Hart; ONLY $5 -- Passes are available at the door!! ;-)

Piloxing with Sidney

POUND Fitness with Ashley's cover photo
02/04/2020

POUND Fitness with Ashley's cover photo

We are excited for the BIG transformation that will be taking place 3/1/2020As of March 1st, 326 Gill Street will no lon...
02/04/2020

We are excited for the BIG transformation that will be taking place 3/1/2020

As of March 1st, 326 Gill Street will no longer be known as Elite Fitness. We are transitioning into Eternal Fitness where Valerie Garner and Brandon Garner will now be the owners of this space. They have SO MANY great things in store for you all, and don’t worry 😉 we’re not going anywhere! Classes will resume evenings and Saturday mornings! Be looking for added classes, ACTUAL gym equipment and SO MANY MORE GREAT THINGS!! We cannot wait! & guess what? WE WILL HAVE CHILD CARE! An entire room for your little ones to play, whaaaat? 👏🏽

We are so very thankful for a PARTNERSHIP that has transitioned into something that is just gonna blow y’alls mind! 🤯

Valerie is one of the most professional, knowledgeable, spiritual, kind, funny + hardworking people I know and to see something she’s dreamt about for years unravel in a space we were fortunate to get is just going to be amazing! I couldn’t be more grateful or thankful to have partnered with SUCH a talented person and am SO EXCITED to watch this next journey of her career EXPLODE!

Be on the look out for March Group Fitness Calendar & ALL the other GREAT stuff coming to 326 Gill Street!😁

Congratulations 🎉 Val and Brandon on turning a DREAM into reality!

POUND Fitness with Ashley
02/03/2020

POUND Fitness with Ashley

POUND Fitness with Ashley
02/03/2020

POUND Fitness with Ashley

Be sure you’re checking out Sidney’s class tonight at 6:00PM 🔥
01/30/2020

Be sure you’re checking out Sidney’s class tonight at 6:00PM 🔥

BIG THINGS HAPPENING 🔥👏🏽Be on the lookout for the 💥BIG 💥 transition!!
01/29/2020

BIG THINGS HAPPENING 🔥👏🏽
Be on the lookout for the 💥BIG 💥 transition!!

So excited to officially announce with you all... my NEW BUSINESS PARTNER 😍💪🏼 My husband @bgarner28 has been passionate about health and fitness his entire life. He has spent years as an athlete and also coached football, wrestling, MMA, and track. He is a certified strength and conditioning coach and is now certified as a nutrition coach with @lockloadedmma @lockhartandleith 🥦🥑 ( we have learned SO.MUCH. from this guy) he does Conor McGregor’s nutrition plans & weight cut for his fights 👊🏼
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We are currently taking clients for one on one personalized nutrition plans (we work together and create plans together) We only take a small amount of clients at a time to ensure that you all get 110% from us. These plans are strictly tailored to your body type and your personal goals. DM me for pricing!
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In a couple weeks we will open up registration for his MENS (strength & size) BOOTCAMP starting in March 💪🏼 We will also be hosting a Saturday morning workout for COUPLES 👫😍👊🏼 Stay tuned for all the new things we will have to offer and give Brandon a WARM WELCOME 😄🎉👏🏼 #fitcouple #businesspartnerforlife #eternalfitness #fitspo #motivation #inspiration #fitcouplegoals #spirit #soul #body #transformation #teamwork #dreamscometrue #familybusiness #kingdomhearts #newbeginnings #smallbusinessowners

Address

326 Gill Street
Alcoa, TN
37701

Telephone

(865) 414-0064

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Welcome to my page! I offer GROUP FITNESS, specifically POUND Fitness and Step Aerobics (subbing Dance Fitness) Classes in Blount County and Knox County TN. My classes are for all fitness levels, and always take place in a judgement free atmosphere. I would love for you to join me! You can expect to always be warmly welcomed when we meet and always encouraged and motivated to finish your work out strong and burn a ridiculous amount of calories while HAVING FUN! Feel free to send a private message if you have any questions.

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Comments

Come dance tonight with Me!!! 💃🏼 ⏰6:30PM 💰$5 PASSES ARE AVAILABLE!! ❗️FIRST CLASS IS FREE❗️
🔥 Come Burn w/ Sidney Yates Hart in Piloxing!💪🏽 🚨 Register for class on the Vagaro app! 👉🏼Passes Available @ The Door!
🔥 Come burn w/ Kelly Ann Ziehl in Power Lunch Pound 12:15- 12:45pm! 🤘🏼 🔥 Come Burn w/ Sidney Yates Hart in Piloxing!💪🏽 👉🏼Passes Available @ The Door!
Come dance tonight with Me!!! 💃🏼 ⏰6:30PM 💰$5 PASSES ARE AVAILABLE!! ❗️FIRST CLASS IS FREE❗️
I attended my first Dance Cardio class with Molly last night and had an ABSOLUTE blast! Got nice n sweaty in my favorite way. Can't wait to do it again!
This is something I tell myself everyday! Get out there and take on the world!
Don’t forget that every day is a new day! Don’t let yesterday affect your today! 💃🏼💪🏼🔥 See you tonight in Dance Cardio at 6:30pm! Register on the MindBody app!! https://get.mndbdy.ly/WsaSwDfIIY
Sorry everyone! No Dance Cardio tonight! 🙁
I absolutely loved having these ladies in class tonight!! They killed it!! 💖💖💖 Come join us on Thursday for Dance Cardio at 7:30pm! Your first dance class is free!!! 💃🏼💃🏼
Just a little POUND practice on vacation! 🤘🏼💚💪🏼
Join me at 11!!