Wellness Within Reach
Welcome to Friday!
What have you embodied fully this week?
What have you been present to?
What has awakened within you?
As a Relationship and Embodiment coach and facilitator, I support people to develop a deeper awareness of themselves through their body's wisdom.
Why is this important?
In your relationships, if you are not aware of your body's response to another, there is a disconnect or disassociation. Your body constantly provides you with feedback, direction, and choice that supports your growth, development, and range.
For example, you are having a conversation as to what to have for dinner. Your pattern may be to defer to the other OR ensure you have what you want.
Embodying the sensations that arise, you become aware of what motivators control your behavior and outcome. Did you give your power away? Did you ensure your desires were met?
Even before you open your mouth, your body has sent you signals 17 seconds before. This is the truth of who you are being either as a way of protecting yourself or sustaining a pattern. There could also be the two parts of yourself; one that falls back into old habits and the part that wants to transform.
If you are ready to look deeper within yourself through your body's wisdom and transform into your beautiful, powerful self, schedule a call with me through my website: www.AwakenWellnessWithinReach.com
I have included a video below by my Embodiment teacher, Mark Walsh, explaining what embodiment is. I am also available to discuss embodiment as it applies to you personally or as a part of your offerings.
Embody each and every moment, being present, awake, and empowered.