Fit Fox Events

Fit Fox Events Fit Fox Training uses The National Academy of Sports Medicine's Optimum Performance Training(OPT) model for personal training. Your personal goals are our passion!
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Why the OPT model? The OPT model was conceptualized as a training program for a society that has more structural imbalances and susceptibility to injury than ever before. The OPT model is based on the scientific rationale of human movement science. Each stage has a designated purpose that provides the client with a systematic approach for progressing toward his or her individual goals, as well as addressing his or her specific needs. What does that mean for clients? Physiologic Benefits of the OPT model:

Improves cardiorespiratory efficiency
Increases metabolic efficiency
Increases bone density

Physical Benefits

Decreases body fat
Increases lean body mass(muscle)
Increases tissue tensile strength(tendons, ligaments, muscles)

Performance Benefits

Strength
Power
Endurance
Flexibility
Speed
Agility
Balance

This model will move clients through the three levels of: Stabilization, Strength, and Power. All of these phases of training have been specifically designed to follow biomechanical, physiologic, and functional principles of the human movement system. Whether your goal is losing weight, gaining lean muscle mass, sports performance, or all three, the OPT model will safely get you there. We want to help you reach your personal goals in the new year!

Operating as usual

Fun ride with Kilter Fitness today at Skin Science Soul MediAesthetics & Serenity Medical Centers!
11/21/2020

Fun ride with Kilter Fitness today at Skin Science Soul MediAesthetics & Serenity Medical Centers!

Did I mention we’re feeding you tomorrow? 12 pm Skin Science Soul MediAesthetics, 8305 Shoal Creek, park in front of the...
11/20/2020

Did I mention we’re feeding you tomorrow? 12 pm Skin Science Soul MediAesthetics, 8305 Shoal Creek, park in front of the building or in the parking lots on either side. RSVP in the comments or message me directly, so we can plan and keep everyone safe! 5, 10 & 15 mile ride routes with Kilter Fitness!

My 1980’s dream! Boy, was I fast back then. RSVP for our first ride at 12 pm Saturday, 11/21 @atxskin_science_soul w/ @k...
11/17/2020

My 1980’s dream! Boy, was I fast back then. RSVP for our first ride at 12 pm Saturday, 11/21 @atxskin_science_soul w/ @kilter_fitness Let us know in the comments if you’re riding and what distance you’re riding(5,10, or 15 miles). You can also message me directly @fitfoxevents

Great show today with ESPN Radio’s Laying Down the Law (Sports Radio) at Skin Science Soul MediAesthetics & Serenity Med...
11/15/2020

Great show today with ESPN Radio’s Laying Down the Law (Sports Radio) at Skin Science Soul MediAesthetics & Serenity Medical Centers! Special thanks to former NFL Running Back, Quinton Smith!
#regenerativemedicine #emsculpt #sportsmedicine

The shirts are in! Don’t miss out on the great swag that comes with your registration from Restore Hyper Wellness, lulul...
11/22/2019

The shirts are in! Don’t miss out on the great swag that comes with your registration from Restore Hyper Wellness, lululemon Austin, Meridian 98 and more! Register at jinglebell-run.com

The Riata Fun Run was this past Saturday, produced by Fit Fox Events!  Thank you to Kona Ice ATX, Riata and  AT&T!  Spec...
05/01/2019

The Riata Fun Run was this past Saturday, produced by Fit Fox Events! Thank you to Kona Ice ATX, Riata and AT&T! Special thanks to Zoë Parkinson for the photography and Jason Lynum of CPR Mobile DJ's, for the announcing! Here are some of our favorite photos . . .

Fit Fox Events's cover photo
03/19/2019

Fit Fox Events's cover photo

12/06/2018

Start of the Kid’s Run at the Jingle Bell Run 5K!

12/05/2018

Start of the 5K at the Jingle Bell Run 5K!

12/05/2018
Bee Cave Chamber of Commerce
12/01/2018

Bee Cave Chamber of Commerce

Wow! What a great event this morning at the Hill Country Galleria for the Jingle Bell 5k! Special thanks to all our sponsors and Sherri Fox for organizing the race! Thanks to all who joined us today, we will see you next year! Happy Holidays!

Final day to register for the Jingle Bell Run 5K before the price increase! Price will go up $5 on Friday at 12:00 p.m. ...
11/29/2018
Jingle Bell Run 5K presented by the Bee Cave Chamber of Commerce!

Final day to register for the Jingle Bell Run 5K before the price increase! Price will go up $5 on Friday at 12:00 p.m. Click here to register at jinglebell-run.com
www.jinglebell-run.com

The Jingle Bell Run 5K presented by the Bee Cave Chamber of Commerce! is on Saturday December 1, 2018. It includes the following events: Jingle Bell Run 5K and Kid's Run (Untimed - recommended for kid's 5-8 years old).

Final days to register for the Jingle Bell Run 5K! Packet pick-up is from 3-7 p.m. Thursday, 11/29 & Friday, 11/30 at DI...
11/28/2018

Final days to register for the Jingle Bell Run 5K! Packet pick-up is from 3-7 p.m. Thursday, 11/29 & Friday, 11/30 at DICK'S Sporting Goods located in the Hill Country Galleria. Register now at jinglebell-run.com

Restore Hyper Wellness + Cryotherapy is making the swag bag for the Jingle Bell Run 5K even better! Each registrant will...
10/19/2018

Restore Hyper Wellness + Cryotherapy is making the swag bag for the Jingle Bell Run 5K even better! Each registrant will receive a FREE Full Body Cryotherapy Session! Check out the benefits of Cryotherapy on their website at https://restorecryotherapy.com/locations/bee-cave-tx/ and register today for the Jingle Bell Run 5K at jinglebell-run.com!

Fit Fox Events's cover photo
08/29/2018

Fit Fox Events's cover photo

Fit Fox Events
08/29/2018

Fit Fox Events

Save the date! The Fit Fox 5K & Kid’s K Jingle Bell Run presented by the Bee Cave Chamber of Commerce will be on Decembe...
04/09/2018

Save the date! The Fit Fox 5K & Kid’s K Jingle Bell Run presented by the Bee Cave Chamber of Commerce will be on December 1, 2018 at the Hill Country Galleria!
#fitfox #fitfox5K

FoxCat Events
12/11/2017

FoxCat Events

FoxCat Events
12/11/2017

FoxCat Events

FoxCat Events
12/11/2017

FoxCat Events

Thank you to everyone who came out to support the Lake Travis Education Foundation at the FitFox 5k Jingle Bell Run, presented by the Bee Cave Chamber of Commerce!

12/05/2017
Hill Country Galleria

Hill Country Galleria

Thanks to all who joined us for the Jingle Bell 5K this morning! We’ll see you at the All Star Burger after party. 🏃‍♀️ 🏃 🍔

Run, walk or volunteer!
11/17/2017

Run, walk or volunteer!

Thanks @blackcatstickers for my holiday Fit Fox shirt! I'm ready for the Fit Fox 5K Jingle Bell Run! (Maybe I'll add a S...
09/12/2017

Thanks @blackcatstickers for my holiday Fit Fox shirt! I'm ready for the Fit Fox 5K Jingle Bell Run! (Maybe I'll add a Santa hat) Register at www.foxcatevents.com
#fitfox #fitfoxtraining

#fitfox #fitfoxtraining
08/14/2017

#fitfox #fitfoxtraining

Fit Fox Training trains at BodyWise Gym! Come check it out! How many push-ups can you do in a minute???
07/07/2017

Fit Fox Training trains at BodyWise Gym! Come check it out! How many push-ups can you do in a minute???

Hard to believe but we have been open at our new location for 1 year. In celebrating, we will be holding a push-up contest on Wednesday, July 12 from 7am-7pm. There will be free t-shirts to those who participate. 1st come, 1st serve. There will also be prizes for the overall winners. Ask staff for details. Hope to see everyone on Wednesday.

#fitfox #fitfoxtraining
07/03/2017

#fitfox #fitfoxtraining

Great advice! I love to read!#fitfox #fitfoxtraining
06/20/2017
Entrepreneur

Great advice! I love to read!
#fitfox #fitfoxtraining

Most entrepreneurs have an intuitive understanding that mental health is important to the success of their business.

I want to continue to learn and grow! Reposting this for Stephanie Boothe & Julie Wiley! Thank you both for reminding me...
06/17/2017

I want to continue to learn and grow! Reposting this for Stephanie Boothe & Julie Wiley! Thank you both for reminding me of this!
#fitfox #fitfoxtraining

Good health is also about mental health!#fitfox #fitfoxtraining
06/13/2017

Good health is also about mental health!
#fitfox #fitfoxtraining

#fitfox #fitfoxtraining
06/10/2017

#fitfox #fitfoxtraining

06/07/2017
TSN - Not Top 10 of 2016

It's hump day. You think you're having a week? Maybe you need a laugh . . .
#fitfox #fitfoxtraining

TSN counts down the not top 10 of 2016

Interesting read! #fitfox #fitfoxtraining
06/03/2017
4 rituals proven by neuroscience to make you happy

Interesting read!
#fitfox #fitfoxtraining

You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them. Trust neuroscience.

05/08/2017
Jaide Bucher, Defying Doubt | Gatorade - Win From Within

If she can play softball with one hand, you can do something active today. What a spirit!
#fitfox #fitfoxtraining

Jaide Bucher was born with one hand, but that doesn’t keep her from playing the game she loves. Forced to learn to play unlike anyone else, she met the chall...

04/24/2017
Erica Wilson, Starting Again | Gatorade – Win From Within

Have you had to start again after an injury or medical condition? So did Erica. Do you need motivation? Watch this. She's unstoppable!
#fitfox #fitfoxtraininng

Erica Wilson, Starting Again | Gatorade – Win From Within Erica Wilson was a typical, happy 12-year old. Until in one moment her life was forever changed by ...

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Austin, TX

Telephone

(512) 750-6390

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We have successfully worked with companies, individuals and nonprofit organizations to build and market strategic events. Whether it’s classes, VIP parties, customer appreciation or retail sales events, I have consistently delivered business value for my clients.

Highlights of past success:

2017 Fit Fox 5K Jingle Bell Run presented by the Bee Cave Chamber of Commerce benefiting the Lake Travis Education Foundation at the Hill Country Galleria.

2016 Fit Fox 5K benefiting the Hays County Sheriff’s Department Community Programs at Twisted X Brewery.

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