Sport and Speed Institute

Sport and Speed Institute The Sport and Speed Institute provides Sports Performance and Fitness Programs designed to make athletes Faster, Stronger and more Explosive.
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SSI provides Sports Performance and Health and Fitness programs designed to help athletes develop the skills and motivation to achieve their goals. Through our staff and partners we provide the best of: Speed and Agility Training, Sports Performance Training, Team Training, ACL Injury Prevention Programs, Coaching Clinics, Athletic Assessments, Personal Training, In-Home Coaching, Nutritional Coaching, Chiropractic Care, and Physical Therapy.

SSI Family,We invite you to join us to spotlight former SSI athlete and current Las Vegas Raider, De'Mornay Pierson-El. ...
05/27/2020
Join our Cloud HD Video Meeting now

SSI Family,

We invite you to join us to spotlight former SSI athlete and current Las Vegas Raider, De'Mornay Pierson-El. Coach Kav will be sitting down with him and discussing his path to the NFL. Please join us Today May 27th, at 4:00 P.M. at the Zoom link below.

We look forward to seeing you!

De'Mornay Pierson-El Interview
https://us02web.zoom.us/j/82686991434

Bio
De'Mornay is a native of the DMV, formerly attending West Potomac High School. He was an electrifying athlete on both sides of the ball which garnered him much recognition from college coaches. After mulling through a host of scholarship offers, Pierson-El decided on "Big Red" country at the University of Nebraska.

He found early success as a kick returner earning All-American honors as a freshman. He was able to contribute to the Huskers' success by being a threat on the offensive side of the ball as well as special teams. After he completed his college career, he bounced around a few teams in the NFL, AAF and XFL, ultimately landing him currently, with the Oakland Raiders.

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We have been highlighting him all week! Today is the day to pick the brain of the Nebraska star! @dontpunt_15 ---Today a...
05/27/2020

We have been highlighting him all week! Today is the day to pick the brain of the Nebraska star! @dontpunt_15
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Today at 4pm you won’t want to miss @coachkav interview him!!
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https://us02web.zoom.us/j/82686991434
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#football #collegefootball #nevraskafootball #nfl #xfl #speedkills

05/26/2020

@dontpunt_15 🔥🔥🔥

#collegefootball #puntreturn #nebraska #speed

05/22/2020

@dontpunt_15 @coachkav @csqwareddd @coachronrobinson

#nebraska #football #collegefootball

🚨 Athlete Interview 🚨 @natewoz80 is a former college tight end converted NFL tackle out of the University of Minnesota. ...
05/20/2020

🚨 Athlete Interview 🚨
@natewoz80 is a former college tight end converted NFL tackle out of the University of Minnesota. Originally from Greenwood, Indiana, Nate chose the Golden Gophers' over a host of college suitors. While at Minnesota, Nate was a stout tight end. His 6"10 stature, made him a nightmare for opposing defenses to gameplan for. After an impressive college career, Nate went undrafted and found his place in a few mini camps but nothing stuck until he made the decision to switch his position from tight end to tackle. With Nate's rarely-found height, he was able to make this transition very smooth by adding 50 more pounds to his frame. With his new shape, Wozniak has been able to receive contracts from multiple teams and is currently with the New York Giants.
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You can join us on Today May 19th, at 4:00 P.M. at the link in our bio!
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#athleteinterview #saintsfootball #football #nfl #trainssi

🚨 Up next for our Athlete Interview 👉 @natewoz80 🚨---Tomorrow at 4PM EST---You will not want to miss this! Put it in you...
05/20/2020

🚨 Up next for our Athlete Interview 👉 @natewoz80 🚨
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Tomorrow at 4PM EST
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You will not want to miss this! Put it in your calendars now!
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Join Zoom Meeting
https://us02web.zoom.us/j/83595511150
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#trainssi #athleteinterview #football #neworleanssaints

🚨 Up next for our Athlete Interview 👉 @natewoz80 🚨---Wednesday May at 4PM EST---You will not want to miss this! Put it i...
05/19/2020

🚨 Up next for our Athlete Interview 👉 @natewoz80 🚨
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Wednesday May at 4PM EST
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You will not want to miss this! Put it in your calendars now!
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Join Zoom Meeting
https://us02web.zoom.us/j/83595511150
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#trainssi #athleteinterview #football #neworleanssaints

🚨 Up next for our Athlete Interview 👉 @natewoz80 🚨---Wednesday May at 4PM EST---You will not want to miss this! Put it i...
05/19/2020

🚨 Up next for our Athlete Interview 👉 @natewoz80 🚨
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Wednesday May at 4PM EST
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You will not want to miss this! Put it in your calendars now! DM us for the link!
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#trainssi #athleteinterview #football #neworleanssaints

https://us02web.zoom.us/j/85871420241..You won’t want to miss this interview tomorrow at 4pm with @keenanreynolds !!!..#...
05/13/2020

https://us02web.zoom.us/j/85871420241
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You won’t want to miss this interview tomorrow at 4pm with @keenanreynolds !!!
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#trainssi #football #speedkills #athleteinterview #greatness #mindset

#Repost @coachronrobinson ・・・Keenan, here's our question....What does it take to be great over and over and over again?....
05/12/2020

#Repost @coachronrobinson
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Keenan, here's our question...
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What does it take to be great over and over and over again?
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You are a lieutenant in the Navy...
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specializing in cryptologic warfare.
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Clearly you are a great student...
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You finished your collegieate career at the Naval Academy...
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with an NCAA Division 1 record 88 career touchdowns...
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and NCAA Division 1 record 4,559 rushing yards as a quarterback...
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Your Navy Midshipmen No. 19 jersey was retired while you were still attending school...
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Clearly you are a great quarterback...
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Now you are a pro wide receiver.
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That switch had to be a difficult thing to do.
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So Keenan, what does it take to be great over and over and over again?
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We look forward to your answer.
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Keenan is @trainssi next Athlete Interview!!
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All are welcome to hear his answer tomorrow at 4PM.
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SAVE IT TO YOUR CALENDAR!
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Wednesday May, 13th at 4PM
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ALL ARE WELCOME!
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Go to @trainssi click the link in the bio.

🚨 Athlete Interview 🚨..The NCAA leading rusher and D1 TD record holder with 88 as a Quarterback. Drafted by the Baltimor...
05/11/2020

🚨 Athlete Interview 🚨
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The NCAA leading rusher and D1 TD record holder with 88 as a Quarterback. Drafted by the Baltimore Ravens and is the ultimate competitor will be joining us on Wednesday.
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This Wednesday at 4PM @coachkav will be interviewing @keenanreynolds !!!
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These interviews are free and open to anyone who wants to join! Keep an eye open for the link closer to Wednesday!
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#trainssi #athleteinterview #xfl #nfl #football #navy

🚨 Athlete Interview 🚨..We hope you liked having Trey Edmunds talk about his journey of overcoming obstacles and trusting...
05/11/2020

🚨 Athlete Interview 🚨
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We hope you liked having Trey Edmunds talk about his journey of overcoming obstacles and trusting the process.
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This Wednesday at 4PM @coachkav will be interviewing @keenanreynolds !!!
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These interviews are free and open to anyone who wants to join! Keep an eye open for the link closer to Wednesday!
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#trainssi #athleteinterview #xfl #nfl #football #navy

🚨Today at 5pm!!!!🚨@treyday_03  athlete interview!...Be there!!! Don’t miss out on this awesome opportunity!...Join Zoom ...
05/06/2020

🚨Today at 5pm!!!!🚨

@treyday_03 athlete interview!
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Be there!!! Don’t miss out on this awesome opportunity!
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Join Zoom Meeting
https://us02web.zoom.us/j/84515576701
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#trainssi #athleteinterview #nfl #pitsburgh #steelers

05/06/2020

#Repost @coachronrobinson
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Hit the ❤️ button if you agree.
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Go to @treyday_03 to hear Trey's post for this week.
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Join us tomorrow at 5PM to talk with Trey LIVE.
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Just go to @trainssi and click the link in the bio. (The link is also below)
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See you tomorrow!
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You may know him from the Pittsburgh Steelers or his Tuesday Talks here on IG. Get to know @treyday03 and his journey to playing in the NFL as well as how he is staying motivated during this pandemic.
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Wednesday May, 6th at 5PM SAVE IT TO YOUR CALENDAR!!
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Join Zoom Meeting
https://us02web.zoom.us/j/84515576701

🚨 Up next on our Athlete Interview 🚨You may know him from the Pittsburgh Steelers or his Tuesday Talks with Trey. ...Get...
05/05/2020

🚨 Up next on our Athlete Interview 🚨
You may know him from the Pittsburgh Steelers or his Tuesday Talks with Trey. .
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Get to know @treyday_03 and his journey to playing in the NFL as well as how he is staying motivated everyday while training hard staying focused.
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Wednesday May, 6th at 5PM SAVE IT TO YOUR CALENDAR!!
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Join Zoom Meeting
https://us02web.zoom.us/j/84515576701
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#trainssi #athleteinterview #nfl #pitsburgh #steelers

05/04/2020

#Repost @coachronrobinson
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Meet @treyday_03 running back for the Pittsburgh Steelers.
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We've all seen the movies...
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...and heard all the stories
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...of amazing athletes
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...who ball out for years
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...break records and fill highlight tapes
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You know the stories about athletes...
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...with all the potential in the world
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...but injury, setbacks, and naysayers
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...keep them from realizing their dream.
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BUT THIS TIME...
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...meet one of the athletes that made it anyway.
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Trey's story is the story you need to hear.
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Trey is @trainssi next Athlete Interview!
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Join us Wednesday May, 6th at 5PM!
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SAVE IT TO YOUR CALENDAR!
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ALL ARE WELCOME!
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Join Zoom Meeting
https://us02web.zoom.us/j/84515576701

🚨 Up next on our Athlete Interview 🚨You may know him from the Pittsburgh Steelers or his Tuesday Talks here on IG....Get...
05/04/2020

🚨 Up next on our Athlete Interview 🚨
You may know him from the Pittsburgh Steelers or his Tuesday Talks here on IG.
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Get to know @treyday_03 and his journey to playing in the NFL as well as how he is staying motivated during this pandemic.
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Wednesday May, 6th at 5PM SAVE IT TO YOUR CALENDAR!!
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Join Zoom Meeting
https://us02web.zoom.us/j/84515576701
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#trainssi #athleteinterview #nfl #pitsburgh #steelers

With up to 70 million people not getting a good night sleep on the regular, the CDC considers insufficient sleep a publi...
05/02/2020

With up to 70 million people not getting a good night sleep on the regular, the CDC considers insufficient sleep a public health problem.
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Changes in sleep create system wide changes in the body and brain.
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While the body is resting the brain is actually hard at work making sure hormones, enzymes and proteins are balanced. Muscles are recovering from injuries. The pancreas is able to break down sugars and your skin is able to repair damage and maintain elasticity.
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Don’t put off sleep! Make sleep a priority this month! Journal the changes you notice night to night!
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#sleep #powerofsleep #recovery #restore #renew

Today!!!!, @coachkav will have the pleasure of interviewing @nickmayhugh who is a multi-sport paralympic athlete.  He wi...
04/29/2020

Today!!!!, @coachkav will have the pleasure of interviewing @nickmayhugh who is a multi-sport paralympic athlete. He will be discussing his journey from dealing with his disability, to being a walk-on in college to becoming a star player on his team, playing for the US National team and trying to compete at the Summer Olympics in a sport that is completely new to him.
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Nick was a standout at Radford University for the varsity soccer team and is also a member of the Para-7-a-side US National Team.
Nick also plans on participating in the pending Summer Olympics as a 100m and 200m sprinter for the U.S. Paralympic team.
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Join us today, Wednesday April 29th, at 3:00 p.m. by clicking on the link below.
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We look forward to seeing you!!
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Join Zoom Meeting
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https://zoom.us/j/94695972674?pwd=TmN0dFFxTnh3czB6Z3JReVpNVFFTQT09
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#trainssi #speedkills #soccer #tokyo2020 #athleteinterview #paralympics #trackandfield

This week, @coachkav will have the pleasure of interviewing @nickmayhugh who is a multi-sport paralympic athlete.  He wi...
04/29/2020

This week, @coachkav will have the pleasure of interviewing @nickmayhugh who is a multi-sport paralympic athlete. He will be discussing his journey from dealing with his disability, to being a walk-on in college to becoming a star player on his team, playing for the US National team and trying to compete at the Summer Olympics in a sport that is completely new to him.
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Nick was a standout at Radford University for the varsity soccer team and is also a member of the Para-7-a-side US National Team.
Nick also plans on participating in the pending Summer Olympics as a 100m and 200m sprinter for the U.S. Paralympic team.
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Join us Wednesday April 29th, at 3:00 p.m. by clicking on the link below.
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We look forward to seeing you!!
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Join Zoom Meeting
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https://zoom.us/j/94695972674?pwd=TmN0dFFxTnh3czB6Z3JReVpNVFFTQT09
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#trainssi #speedkills #soccer #tokyo2020 #athleteinterview #paralympics #trackandfield

#Repost @coachronrobinson ・・・This is a story that every young person should hear no matter their dream!.Tomorrow @coachk...
04/28/2020

#Repost @coachronrobinson
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This is a story that every young person should hear no matter their dream!
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Tomorrow @coachkav will interview US Para 7-a-side National Team Player of the Year @nickmayhugh!
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Nick is actually multi-sport paralympic athlete.
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He is is a member of the Para-7-a-side US National team and is now preparing to compete in the pending Summer Olympics as a 100m and 200m sprinter for the US Paralympic team!
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He will share with us his journey from dealing with his disability...
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...to being a walk-on at Radford University
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...to becoming a star player, playing for the US National team
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...and pursuing international success in a 2nd sport.
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Join us Wednesday, April 29th at 3:00 PM
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Click the link in the bio @trainssi
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I'll see you there!
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#trainssi #paralympics #athleteinterview #soccer #track

Sport and Speed Institute
04/28/2020

Sport and Speed Institute

This week, @coachkav will have the pleasure of interviewing @nickmayhugh who is a multi-sport paralympic athlete. He will be discussing his journey from dealing with his disability, to being a walk-on in college to becoming a star player on his team, playing for the US National team and trying to compete at the Summer Olympics in a sport that is completely new to him.
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Nick was a standout at Radford University for the varsity soccer team and is also a member of the Para-7-a-side US National Team.
Nick also plans on participating in the pending Summer Olympics as a 100m and 200m sprinter for the U.S. Paralympic team.
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Join us Wednesday April 29th, at 3:00 p.m. by clicking on the link below.
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We look forward to seeing you!!
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Join Zoom Meeting
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https://zoom.us/j/94695972674?pwd=TmN0dFFxTnh3czB6Z3JReVpNVFFTQT09
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#trainssi #speedkills #soccer #tokyo2020 #athleteinterview #paralympics #trackandfield

This week, @coachkav will have the pleasure of interviewing @nickmayhugh who is a multi-sport paralympic athlete.  He wi...
04/28/2020

This week, @coachkav will have the pleasure of interviewing @nickmayhugh who is a multi-sport paralympic athlete. He will be discussing his journey from dealing with his disability, to being a walk-on in college to becoming a star player on his team, playing for the US National team and trying to compete at the Summer Olympics in a sport that is completely new to him.
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Nick was a standout at Radford University for the varsity soccer team and is also a member of the Para-7-a-side US National Team.
Nick also plans on participating in the pending Summer Olympics as a 100m and 200m sprinter for the U.S. Paralympic team.
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Join us Wednesday April 29th, at 3:00 p.m. by clicking on the link below.
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We look forward to seeing you!!
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Join Zoom Meeting
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https://zoom.us/j/94695972674?pwd=TmN0dFFxTnh3czB6Z3JReVpNVFFTQT09
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#trainssi #speedkills #soccer #tokyo2020 #athleteinterview #paralympics #trackandfield

👏Up next for our Athlete Interview 👉 @nickmayhugh 👏---Wednesday April 29th at 3PM EST---You will not want to miss this! ...
04/27/2020

👏Up next for our Athlete Interview 👉 @nickmayhugh 👏
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Wednesday April 29th at 3PM EST
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You will not want to miss this! Put it in your calendars now! DM us for the link!
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#trainssi #athleteinterview #playeroftheyear #soccer

👏Up next for our Athlete Interview 👉 @nickmayhugh 👏---Wednesday April 29th at 3PM EST---You will not want to miss this! ...
04/27/2020

👏Up next for our Athlete Interview 👉 @nickmayhugh 👏
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Wednesday April 29th at 3PM EST
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You will not want to miss this! Put it in your calendars now! DM us for the link! -
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#trainssi #athleteinterview #playeroftheyear #soccer

🚨 Up next for our Athlete Interview 👉 @nickmayhugh 🚨---Wednesday April 29th at 3PM EST---You will not want to miss this!...
04/25/2020

🚨 Up next for our Athlete Interview 👉 @nickmayhugh 🚨
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Wednesday April 29th at 3PM EST
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You will not want to miss this! Put it in your calendars now! DM us for the link!
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#trainssi #athleteinterview #playeroftheyear #soccer

Tim Boyle Is live Q&A at 3pm EST
04/22/2020

Tim Boyle Is live Q&A at 3pm EST

If you are tuning in for our next Athlete Interview featuring @timboyle_8 of @packers today at 3pm click on the link below! Also posted in our bio!
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https://zoom.us/j/99481496773?pwd=ZkUwZUJtR2lET0ZULzRRWjNBM2hadz09
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You really don’t want to miss this!
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#trainssi #athleteinterview #tunein #timboyle #football

If you are tuning in for our next Athlete Interview featuring @timboyle_8 of @packers  today at 3pm click on the link be...
04/22/2020

If you are tuning in for our next Athlete Interview featuring @timboyle_8 of @packers today at 3pm click on the link below! Also posted in our bio!
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👇
https://zoom.us/j/99481496773?pwd=ZkUwZUJtR2lET0ZULzRRWjNBM2hadz09
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You really don’t want to miss this!
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#trainssi #athleteinterview #tunein #timboyle #football

Athlete Interview. Join us Tomorrow at 3pm EST with Green Bay Packers QB @timboyle_8 Zoom at 3pm. Let’s go.#trainssi #gr...
04/21/2020

Athlete Interview. Join us Tomorrow at 3pm EST with Green Bay Packers QB @timboyle_8
Zoom at 3pm. Let’s go.

#trainssi #greenbaypackers #athleteinterview

#Repost @coachkav ・・・Athlete Interview. Join us Wednesday at 3pm EST with Green Bay Packers QB @timboyle_8 Zoom at 3pm. ...
04/20/2020

#Repost @coachkav
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Athlete Interview. Join us Wednesday at 3pm EST with Green Bay Packers QB @timboyle_8
Zoom at 3pm. Let’s go.

Who is ready for our next Athlete Interview?!This week we will have @timboyle_8 of the @packers !!!Put it into your cale...
04/19/2020

Who is ready for our next Athlete Interview?!
This week we will have @timboyle_8 of the @packers !!!
Put it into your calendars now! Wednesday April 22 at 3pm EST

All SSI athletes, parents and friends are welcome! You won’t want to miss this! Keep an eye out for the link!

#trainssi #athleteinterview #timboyle #football #quaterback

We are so glad you joined us for our first Athlete Interview with @paynetrain99 !. . .Join us next Wednesday, April 22nd...
04/17/2020

We are so glad you joined us for our first Athlete Interview with @paynetrain99 !
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Join us next Wednesday, April 22nd at 3pm EST, for another Athlete Interview with @timboyle_8 !!!
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Have your questions ready and be on the lookout for the zoom address!
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Don’t miss out on this exclusive opportunity!! #trainssi #athlete #interview #timboyle #football

#Repost @coachkav ・・・Tune in for our Athlete Interviews. Wednesday April 15th at 3pm EST. @paynetrain99 will come on a t...
04/14/2020

#Repost @coachkav
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Tune in for our Athlete Interviews. Wednesday April 15th at 3pm EST.
@paynetrain99 will come on a talk about his journey. It’s open Q&A for all athletes, parents and coaches.

Zoom Meeting ID: 980 1032 9378
Password : 140369

#athleteinterview #trainssi #lifejourney #tunein #dontmissout #football #xfl

#Repost @paynetrain99 ・・・The Payne Train’s coming home ⚪️🔵....#BattleHawks #XFL #XFL2020 #ThePayneTrain #KaKaww #GetSack...
04/14/2020

#Repost @paynetrain99
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The Payne Train’s coming home ⚪️🔵
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#BattleHawks #XFL #XFL2020 #ThePayneTrain #KaKaww #GetSacksGetStacks

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That’s right guys! This Wednesday at 3pm Jake Payne will be sitting down and talking with us and the athletes!!

Have your questions ready!

#trainssi #strongertogether

Address

14290 Sullyfield Cir
Chantilly, VA
20151

Opening Hours

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Tuesday 10:00 - 20:00
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Saturday 10:00 - 14:00

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(703) 595-2826

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Comments

Do you know this ( [email protected] ) guy?
SSI will be closed today Due to weather. Please be safe on the roads. We will adhere to Fairfax County Schedules.
We have been recently informed of a troubling situation involving a former employee. This individual was terminated immediately and while we have no particular details about the incident, we are cooperating fully with the investigating authorities.
This just in and at the top of my summer reading list ! Congrats Justin Kavanaugh!