The Little Gym of Dulles Landing

Hi to all of our The Little Gym Families! It’s Miss Graham here just checking in to see how everyone is doing! We would love for you to comment below with a photo of what you’ve been up to recently!! We miss you all very much, and we hope that everyone is staying healthy during this time. If you have any questions for us, be sure to comment below or email us at [email protected]! 🤸🏼‍♀️ 🤸‍♂️

If you missed our PreK classes from our TLG @ Home subscription today, don’t worry! Miss Graham is leading class tomorrow morning at 10:00am and hopes you will join in on her pajama pirate adventure. Not a subscription member yet? Don’t worry! Send us a message and we will help you get signed up. 😊 Text us at (703) 270-0327 or e-mail us at [email protected].

Join the circus with Miss Kaitlyn during this TLG @ Home Pre-K class! You’ll need 4 scarves (napkins, handkerchiefs, or towels) and a “beam” (tape line, string, etc). We hope you have fun on the “Big Top” Adventure!

Twirling Baton

This TLG @ Home movement challenge is great for all ages! Your child can work on their fine motor skills while they twirl their baton. All you need is something like a tapping stick (pool noodle, paper towel roll, cooking utensil)! Have fun! 😊

Balancing Babes

Join Mr. Robert for another TLG @ Home Parent/Child class! The vestibular system is your control center of balance for your body, so have fun tapping into those senses with your "balancing babe!" All you will need for class is something similar to a scarf (napkin, small towel, etc), a ball, and some bubbbles. Have fun!!

Not being able to get into the gym is hard, especially for instructors! Miss Marissa has been practicing her handstands at home. Comment a picture or video and show us your TLG @ Home skills!

Mr. Chad Sing-a-long

Join Mr. Chad for a fun sing-a-long!

Alright, Grade School kids! Time for a TLG @ Home class! Our theme is “ Kickin’ it with Kindness” and we are going to focus on being kind to our bodies. It is most important to try your best, and not get too upset over mistakes. Please make sure you have a safe space and have fun!

Time for another TLG @ Home movement challenge! Grab a butterfly (scarf, napkin, towel, etc.) and let’s turn it into a peanut butter butterfly! We do have a few gymnastics skills to try, so make sure your child is in a safe area. Have fun!

3, 2, 1, BLAST OFF! Grab your astronaut helmet and join Miss Kaitlyn on a TLG @ Home space adventure! This is a pre-k virtual class, and all you need is a moon rock (soft/ squishy ball) and a spaceship (soft chair or couch). Show us your astronaut in the comments!

Have fun counting with this “Let’s Build, Let’s Play” TLG @ Home LEGO activity! If you don’t have large LEGO blocks, that’s okay! This video is geared more towards 2-3 year olds, your child is older and wants to try, maybe they can count even higher! They can also try jumping over the bricks and galloping around. Have fun!

PC 5

Time for a TLG @ Home Parent/Child class! Knowing where different body parts are and how they work is so important. Today's class will work with your child to build a sensory map of their body! Pretty neat, right? All you will need for class today is something like a set of sticks (chopsticks, cooking utensils, paper towel rolls), a beanbag or rolled up pair of socks, a ball, and bubbles! Have fun!

Ready for another TLG @ Home video? Grab your “silly sticks” and get ready to tap, count, and find different body parts! Your silly sticks can be paper towel rolls, cooking utensils, anything you can find. Have fun!

GS 4

Did you know music and dance is a great way to work out and stay in shape? Get your grade schooler ready to get groovy with Miss Kaitlyn for this Fitness Fiesta TLG @ Home class!

The weather has been different almost every day this week! Cloudy, sunny, and raining. Check out this TLG @ Home Movement Challenge talking about all the different ways you can play indifferent types of weather! What’s your favorite?!

Aaargh matey! Ready for a pajama pirate adventure? Join Pirate Kaitlyn for the quest to find Pickle-Faced Pete’s hidden treasure! You’ll need your pajamas on, a beach towel, and your child’s favorite toy to hide as treasure. Share with us your child’s best pirate face in the comments!

Sing-a-long with Mr. Chad

Join Mr. Chad as he sings some of your favorites and a new song too!

Parent/Child 4

It's time for a TLG @ Home Parent/Child Class! Did you know your child has "Neat Feet" that help them balance and acquire new locomotor skills? We are going to learn all about them! The items you will need for class are 1 stick-like object (spoon, paper towel tubes, chopsticks), 2 long handle brooms or mops, a ball, and bubbles. Have fun and share your favorite part in the comments!

Ready for a TLG @ Home movement challenge? Mr. Turtle and Ms. Rabbit are here to show you how they move through their day! You don’t need any items or a lot of space for this activity. Have fun and let us know if your child liked moving fast or slow better!

Hey parents! We want to make sure that you get moving, too! Check out this TLG @ Home video of an activity from our Bugs Boost class (4-10 months) called “Get Moving with your Bug.” If your child is older, have them try it next to you! Have fun!

Hey parents! We want to make sure that you get moving, too! Check out this TLG @ Home video of an activity from our Bugs Boost class (4-10 months) called “Get Moving with your Bug.” If your child is older, have them try it next to you! Have fun!

Hey parents! We want to make sure that you get moving, too! Check out this TLG @ Home video of an activity from our Bugs Boost class (4-10 months) called “Get Moving with your Bug.” If your child is older, have them try it next to you! Have fun!

Today is a great day for a TLG @ Home Grade School class! Find a little bit of space and let’s push through this “Can’t Stop, Won’t Stop” theme. Be safe, have fun, and try your best!

Ready for another TLG @ Home movement challenge? Let’s make doing chores fun with our magic broom! Grab a small towel or blanket and join Miss Kaitlyn. (No baboons were harmed in the making of this video) 😊

Ready for another TLG @ Home movement challenge? Let’s make doing chores fun with our magic broom! Grab a small towel or blanket and join Miss Kaitlyn. (No baboons were harmed in the making of this video) 😊

Parent/Child Class!

Who's ready for another TLG @ Home Class?! Mr. Robert is! Our theme for this Parent/Child class is “1,2,3 and the Colors I see”! All you will need for this video is something like a beanbag (we recommend a rolled up pairs of socks), a ball, and some bubbles! Have fun, and share your favorite moments from class in the comments!

Ready for the TLG @ Home movement challenge of the day? Join Miss Kaitlyn while we clap our hands, stomp our feet, and get moving! Be safe, have fun, and share how it went!

Get moving today with this fun movement challenge! You can roll up a pair of socks or use a stuffed animal for your beanbag. This activity will not only burn energy, but it also has fun, creative challenges that will have your child working on their coordination and body awareness. Have fun, be safe, and share your pictures or videos with us in the comments!

Do you have a grade schooler (6-12 years old) that needs to get moving! Try this “TLG @ Home” workout! All your child needs is some space to move and a chair or stool. Remind them to have fun and try their best! Share your pictures and videos from their workout with us, too!

IT’S HERE! Check out the next episode in our “TLG @ Home” series! This lesson is for ages 3-6 years. All you need is your child’s favorite stuffed animal and a blanket or towel that can act like a parachute! There are a few portions that need a partner to help. Have some fun on this Amazing Animal Adventure and send us your pictures/videos