Food for the Sole 5k Race

Food for the Sole 5k Race 2016 DATE: SATURDAY, SEPTEMBER 17, 2016 to register go to: http://www.active.com/greenwood-sc/running/distance-running-races/food-for-the-sole-5k-2016
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5k race on the campus of Wesley Commons New this year-- post race yoga session and guided meditation!

Mission: Proceeds will benefit the Wesley Commons' Resident Support Fund

Food for the Sole 2016 photos are now available!  Feel free to tag yourself!
09/20/2016

Food for the Sole 2016 photos are now available! Feel free to tag yourself!

Food for the Sole 2016
09/20/2016

Food for the Sole 2016

Today's the day! Packet Pickup and Day of Registration will be offered from 7-8am.  Race starts at 8:30am.  Good luck to...
09/17/2016

Today's the day! Packet Pickup and Day of Registration will be offered from 7-8am. Race starts at 8:30am. Good luck to all our participants!

Its Packet Pickup Day!  Come to the Wesley Commons- Commons Building Lobby from 4-6pm today.  We're giving out free chic...
09/16/2016

Its Packet Pickup Day! Come to the Wesley Commons- Commons Building Lobby from 4-6pm today. We're giving out free chick-fil-a gift cards to the 1st 50 people who register and/or pick up their packet during that time period!

There's still time to register!  Online registration closes at 6pm tonight.  You can also register tomorrow from 4-6pm i...
09/15/2016

There's still time to register! Online registration closes at 6pm tonight. You can also register tomorrow from 4-6pm in the Wesley Commons- Commons Building Lobby. We're giving away FREE CHICK-FIL-A gift cards to the 1st 50 people who register and/or pick up their race packet during that time period!!!

Only 3 days until this year's Food for the Sole 5k!  Today we're folding tshirts, stuffing race packets, and getting pri...
09/14/2016

Only 3 days until this year's Food for the Sole 5k! Today we're folding tshirts, stuffing race packets, and getting prizes all ready for our participants and winners. Don't forget-- we'll have Packet Pickup on Friday, September 16th from 4-6pm in the Wesley Commons (Commons Building Lobby Area)

#sundayinspirations
09/11/2016

#sundayinspirations

We want to thank Emerald Ink & Stitches for the awesome running hats we'll be giving away as prizes this year!  "For phy...
09/08/2016

We want to thank Emerald Ink & Stitches for the awesome running hats we'll be giving away as prizes this year!
"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come." 1 Timothy 4:8

#sundayinspirations
08/28/2016

#sundayinspirations

#sundayinspirations
08/21/2016

#sundayinspirations

Good luck to all the Anytime Fitness 3K/5K Inflatable/Obstacle Course  and Fujifilm Photo Finish 5K participants this we...
08/19/2016

Good luck to all the Anytime Fitness 3K/5K Inflatable/Obstacle Course and Fujifilm Photo Finish 5K participants this weekend! Make sure you check out your race packets for a special Food for the Sole coupon code just for you!

Food for the Sole 5k Race
08/15/2016

Food for the Sole 5k Race

Be FIT! #RUN
09/27/2015

Be FIT! #RUN

Food For the Sole 2015 Race Photos!
09/23/2015

Food For the Sole 2015 Race Photos!

09/22/2015

2015 photos are posted! Check them out and feel free to tag yourself or your friends.

09/22/2015

Tuesday Training Tip: Keep your body and mind guessing. Clock a variety of routes so you're not running the same one every day. Choose different distances and terrains. Consider a 5-mile run in the neighborhood one day and a 3-mile trail run another. Vary your pace by alternating shorter, faster runs with longer, slower runs.

Clear your mind… #RUN
09/20/2015

Clear your mind… #RUN

Less than 24 hours until race time!  We're busy putting on the final touches for the big day tomorrow.  Don't forget- pa...
09/18/2015

Less than 24 hours until race time! We're busy putting on the final touches for the big day tomorrow. Don't forget- packet pickup today from 4-6pm. Race day packet pickup is 7-8am.

09/17/2015

Alright runners- packet pickup is tomorrow, Friday, from 4-6pm in the Commons building. I'll see you tomorrow and good luck Saturday!

09/15/2015

Tuesday Training Tip: The 2-Hour Rule- Wait about two hours after a meal before running. If you don't wait long enough, food will not be properly digested, raising the risk of abdominal cramps and bloating. #running #fitness

Are you ready to RUN!?!? Less than one week until the race!
09/13/2015
Food for the Sole 5K 2015

Are you ready to RUN!?!? Less than one week until the race!

Food for the Sole 5K 2015 online registration at go-greenevents.com

Inspirational Sunday message! #Run #Fitness
09/13/2015

Inspirational Sunday message! #Run #Fitness

09/08/2015

Tuesday Training Tip: To save money on running supplies; try shopping for gear online, look for old models of your favorite equipment, buy running clothes out of season, and you can make your running shoes last longer by wearing them for only running, even walking will wear the cushioning out. #fitness #running

Exercise for yourself!
09/06/2015

Exercise for yourself!

Who's ready to win this super cute mason jar stuffed with fresh baked cookies?!  #willrunforcookies
09/02/2015

Who's ready to win this super cute mason jar stuffed with fresh baked cookies?! #willrunforcookies

09/02/2015

Tuesday Training Tip: Choose a Well-lit Route. It might not be your favorite route to run, but the most well-lit route is your safest choice. Oncoming cars see you better, and you'll always be able to see the road and avoid potential hazards. #fitness

Be HAPPY… #RUN!
08/30/2015

Be HAPPY… #RUN!

08/26/2015

Training Tip: Whether you're a seasoned competitive runner or a novice who has never toed the starting line, races are one of the best motivational tools you'll find. They are a sure way to get you moving, because they involve goals in both the short-term and long-term. #fitness

HE strengthens me! #RUN
08/23/2015

HE strengthens me! #RUN

08/19/2015

Tuesday Training Tip: Hydrate to prevent injury. Lack of fluid can leave you feeling tired, dizzy and clumsy, making you more likely to stumble and hurt yourself. Plan to drink eight gulps of fluid about every 15 minutes during a hard workout, especially if you are outdoors. #fitness

I RUN!
08/16/2015

I RUN!

08/13/2015

Lander intern, Kayla, gives us tips on proper running posture

08/12/2015

Tuesday Training Tip: Wearing compression can help to make your injury feel better as you are recovering, help get you through that last long run before your marathon, or possibly prevent a new injury from coming on.

Run today, save your life! #run
08/09/2015

Run today, save your life! #run

08/05/2015

Tuesday Training Tip: To keep safe, make sure you're visible. Get in the habit of wearing white or bright-colored clothes. When running in the early morning, night, or dusk, make sure you have reflective gear on. #safety #fitness

No excuses today!
08/02/2015

No excuses today!

Address

1110 Marshall Rd
Greenwood, SC
29646

General information

EVENTS: 5 Kilometer Run or Walk START TIME: 5K - 8:30 a.m.; Breakfast begins at 9am LOCATION: Race will start at Wesley Commons, Awards & Breakfast will be in Asbury Hall PACKET PICK UP: Friday, September 18 from 4pm to 6pmin Asbury Hall RACE HEADQUARTERS: Check In and registration outside of Asbury Hall PARKING: Wesley Commons’ campus lots REFRESHMENTS: Breakfast Buffet following race. ($5 for spectators, included in entry for walkers & runners) COURSE: Asphalt road and sidewalk

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