Empowerment Studio

Empowerment Studio Empowerment Studio will be hosting healthy, fun, empowering activities and classes. Empowerment Studio Schedule SUNDAY 4:00 pm - Groove with Georgia - $6 per session WEDNESDAY 6:15 pm – GROOVE with Heather - $7 per session SATURDAY 9:00 a.m. - Groove with Heather - $7 per session

Operating as usual


NO GROOVE today - Sunday, April 15. Stay inside!!


We are GROOVING tonight at 6:15 pm!!


Reminder....there is no Saturday class this week, we are at Tripleroot for Down dog, drinks and dancing! Enjoy your weekend!


Sunday GROOVE for March 18 - the time has been moved up to 3:00 pm just or this week. Is there a better way to end your weekend? I don't think so. Join us!! Cost is $6


We are GROOVING at 9:00 am this morning!! See you on the dance floor!!


GROOVE is cancelled for Sunday, March 4. The next Sunday class will be March 18 at 4:00 p.m.


Here is the schedule for the rest of this week!!

Wednesday - Feb 14: Groove at 6:15 - with Heather.
Thursday - Feb. 15: Cardio Kickboxing at 6:15 PM - with Brittany
Saturday - Feb 17: Groove at 9:00 AM - with Heather
Saturday - Feb 17: Cardio Kickboxing at 10:30 AM - with Brittany
Sunday - Feb 18 - Groove at 4:00 pm with Georgia


This week's schedule - February 4 - 10. There is something here for everyone!!

Sunday: Groove at 4:00 PM - with Georgia
Monday: Cardio/Core at 6:15 PM - with Brittany
Tuesday: Feldenkrais at 10:00 AM - with Stacy
Tuesday: Feldenkrais at 6:30 PM - with Stacy
Wednesday: Groove at 6:15 - with Heather
Thursday: Cardio Kickboxing at 6:15 PM - with Brittany
Saturday: Groove at 9:00 AM - with Heather
Saturday: Cardio Kickboxing at 10:30 AM - with Brittany

Stay turned! Brittany might be adding something else to the schedule.


A correction on the schedule for this week: There is no Cardio Kickboxing on Saturday, January 27. This class will begin in February, so stay tuned to find out the details.


We have a new instructor. Brittany Dupont is in the house!! Brittany will be leading a variety of classes in the near future. Check back frequently as she fine tunes her schedule.

Here is the schedule for the studio this week - starting Jan. 23

Tues - Jan 23 - 6:15 a.m. - Sunrise Yoga with Brittany.
Tues - Jan 23 - 10:30 a.m. - Feldenkrais Method with Stacy
6:30 p.m. - Feldenkrais Method with Stacy

Wed - Jan 24 - 6:15 p.m. - Groove with Heather
7:30 p.m. - Power Yoga with Brittany

Thurs - Jan 24 - 6:15 p.m. - Cardio kickboxing with Brittany

Sat - Jan 26 - 9:00 a.m. - Groove with Heather


Something new this Satuday - 1/20/18 !!!

CARDIO KICK BOXING with Brittany Dupont.

Here are the details:

Time: 10:30 am-11:30 am

Class style: Punching, sweating, and all out FIRE!

Drop in Rate: $5 or donation :)

Message from Brittany:
This will be the first of many classes I will be throwing down at this studio! SHARE THIS POST and tag your Turbo buddies!!!!!

PS: I found a new playlist and it is AMAZINGGGGGGGG! You are not going to want to miss this!


It's time for Sunday Groove!! We will be GROOVING on the first and third Sundays of each month until beach season is here. That means tomorrow, January 7!! We will be meeting at 4:00 p.m. Cost is $6. See you on the DANCE floor!!


Don't let all of this snow keep you from your favorite Saturday morning activity - GROOVE!! It starts at 9:00 a.m. and Heather has some fun new songs!! See you on the dance floor!!


TWO opportunities to GROOVE this weekend!! December 9 and 10!!

Saturday morning at 9:00 a.m. with Lindsay. Start your weekend off right.

Sunday afternoon at 4:00 p.m. with Georgia. End your weekend and ease into the next week.

See you on the dance floor!!


GROOVE on Wednesday, December 6 at 6:15 p.m. Bring cash tonight - $6. Don't use Heather's check-in system. See you on the dance floor!!


Don't forget! Yoga tomorrow night with Joi. December 4 at 6:30 p.m.


We are GROOVING at 9:00 a.m. Start your weekend with some delicious music and movement. You will not be sorry!! Cost is $7.


Just a quick note to let you know that there is another Groove class on Monday, November 27, at 6:30 p.m. at Empowerment Studio.

There is no charge for this class. This is a practicum session for our Groove facilitator-in-training, Lindsay Tozer. She has requirements to become a facilitator, so come and help her out. If you have been wanting to try Groove, this is the perfect opportunity. Bring yourself and your water. That is all you need!!


We are GROOVING at 6:15 tonight!! Cost is $6 cash - don't use Heather's check in system. YOU need this before all of your Thanksgiving preparations!!


Please take note of the GROOVE schedule for the next few weeks:

Wednesday, Nov. 22 6:15pm Georgia (Cash - $6)

Saturday, Nov. 25 9am Aylissa Curry (Heather’s Payment System or Cash - $7)

Wednesday, Nov. 29 6:15pm Heather is HOME!!!

Saturday, Dec. 2 9am Marcy Kolean (Heather’s Payment System or Cash - $7)

Wednesday, Dec. 6 6:15pm Georgia (Cash - $6)

Saturday, Dec. 9 9am Lindsay Tozer (Heather’s Payment System or Cash - $7)


Baby it's COLD outside!! Come to the studio and get warm by GROOVING your heart out for an hour. We meet at 4:00 today - November 19. Cost is $6!!


We are Grooving on Sunday, November 12, at 4:00 p.m. It's cold outside and warm in the studio. What a great way to head into the new week!! Cost is $6.


Post Halloween Groove on Wednesday, November 1 - just for fun, wear your Halloween costumes again. Heather missed our Halloween Groove, so we are going to do another one. Costumes are optional of course, but why not?


Halloween Groove on Saturday, October 28 at 9:00 a.m. That means wear a costume!! (Make sure you can move in it). Heather is out of town, so Georgia is leading. Cost is $6.


Finish your weekend with us tonight - September 24 at Holland State Park.

IPOD Groove on the BEACH!! Bring your own music and headphones - we dance to our own beat!!

We will meet at 7pm north of the pavilion by the water!


Come and Groove with us tonight at 6:15. There is no better time for dancing than now!! Cost is $7.


Groove tonight at 6:15 with Heather!! Cost is $7.


Riley Sqare Mall 650 Riley St
Holland, MI

Opening Hours

Wednesday 18:15 - 19:15
Thursday 18:30 - 19:30
Sunday 16:00 - 17:00


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