Exercise Your Beauty Sweat in Style Fab & Fit

Exercise Your Beauty Sweat in Style Fab & Fit This page is dedicated to as a spin off for motivation and inspiration, healthy lifestyles, trends, education, and information. Exercise your beauty to sweat in style Fab & Fit: LIFE

Nominated 2015 Best of Loudoun Pop Up Boutique About Sweat in style Fab & Fit - Sporty, trendsetting, super cool, fashion forward fitness apparel and activewear. Fab & Fit captures the essence of casual dress and active lifestyle. The concept of fashion forward fitness apparel that takes you from your workout to the world. Apparel that is appropriate for all formats in fitness, colorful prints that can also be worn with jeans or casual dress. Comfortable, trendy, and great for travel

Nominated 2015 Best of Loudoun Pop Up Boutique About Sweat in style Fab & Fit - Sporty, trendsetting, super cool, fashion forward fitness apparel and activewear. Fab & Fit captures the essence of casual dress and active lifestyle. The concept of fashion forward fitness apparel that takes you from your workout to the world. Apparel that is appropriate for all formats in fitness, colorful prints that can also be worn with jeans or casual dress. Comfortable, trendy, and great for travel

Mission: Promote, support, and encourage living with passion, commitment, confidence, & FABULOUSNESS.

Operating as usual

We've teamed up with our Heart Health Squad to help protect your heart health. Take the pledge to #ReleaseThePressure."
08/26/2020
Take The Pledge

We've teamed up with our Heart Health Squad to help protect your heart health. Take the pledge to #ReleaseThePressure."

It’s in all of us—the power to protect our heart and the hearts of those we love. And now more than ever during the COVID-19 pandemic, it’s critical that we support each other. Commit to partnering with a health care professional virtually, and encourage your squad–family and friends–to st...

Exercise Your Beauty Sweat in Style Fab & Fit
08/10/2020

Exercise Your Beauty Sweat in Style Fab & Fit

Exercise Your Beauty Sweat in Style Fab & Fit's cover photo
08/10/2020

Exercise Your Beauty Sweat in Style Fab & Fit's cover photo

07/14/2020
Cathe Friedrich

Cathe Friedrich

Today's Daily Deal (7-2-20) includes Cathe's High Step Challenge workout DVD as well as many other favorite workouts.

✅ Shop Now at https://shop.cathe.com
✅ See all of today's Daily Deals at https://bit.ly/2OXLppC

When you combine these Daily Deal savings with any of our discount coupons you will save even more.
✅ See all of our discount coupons at https://cathe.com/coupons

07/14/2020
Cathe Friedrich

Cathe Friedrich

Today's Daily Deal (6-5-20) includes Cathe's Strong & Sweaty Cardio Slam workout DVD as well as many other favorite workouts.

✅ Shop Now at https://shop.cathe.com
✅ See all of today's Daily Deals at https://bit.ly/2OXLppC

When you combine these Daily Deal savings with any of our discount coupons you will save even more.
✅ See all of our discount coupons at https://cathe.com/coupons

Exercise Your Beauty Sweat in Style Fab & Fit
07/09/2020

Exercise Your Beauty Sweat in Style Fab & Fit

07/04/2020
Laura Clery

Laura Clery

Thank you all for watching. I hope we can have a loving & tolerant discussion below. I am open and ready to listen & learn. Love you all. ♥️

06/20/2020
Juneteeth 2020 "Lift Every Voice & Sing"

God’s time (Emancipation) is always near. He set the North Star in the heavens; He gave me the strength in my limbs; He meant I should be free. - Harriet Tubman

06/13/2020
Kerime Konur dancer, artist/activist #blacklifesmatter

Sooooooo..... this happened last Saturday in Washington DC and CNN captured the moment, my youngest daughter Kerime Jessica Konur.....
#BLM peaceful protest.
#ArtistActivist
#Igetitfrommymama
#voiceup
#bustamove
#peacefulprotest#blacklivesmatter#dancer

Your black friend is trying to be ok.Your Black friend in the past 30 days has watched a Black man get shot dead while j...
06/02/2020

Your black friend is trying to be ok.

Your Black friend in the past 30 days has watched a Black man get shot dead while jogging (Ahmaud Arbery), a Black woman get shot dead while sleeping (Breona Taylor), and the murder of George Floyd by a Minneapolis police officer. Your Black friend has also listened to the President of the United States use segregationist words as a veiled threat.

Your Black friend is trying to be ok.

Please don't ask us about the looting.
Please don't chastise us about the rioting.
Please don't tell us that all lives matter.
Please don't minimalize our fear.
Please don't bring up Black on Black crime.
Please don't ask "What about Chicago?"
Please don't say "if you'd just act like (A Wildly Successful Black Person... Usually Oprah, Obama, Colin Powell, Denzel or Will Smith)". Please don't judge us

Your Black friend is trying to be ok.

Listen to your Black friend.
Empathize with your Black friend.
Support your Black friend.
Pray for your Black friend.
Pray with your Black friend.

Just let your Black friend know you really care.

Your Black friend will remember who truly had their back during this difficult time. They will remember who was more concerned about a looted Target. They will remember you posting a thinly veiled and racially offensive meme. They will remember you calling looters "Savages". They will remember your silence about their Black life and the Black Lives of others.

It's real easy.

Do whatever you can to help your Black friend out because your Black friend is trying to be ok...

*Copied and pasted*

Exercise Your Beauty Sweat in Style Fab & Fit
06/02/2020

Exercise Your Beauty Sweat in Style Fab & Fit

05/25/2020
GirlTrek: Healthy Black Women and Girls

GirlTrek: Healthy Black Women and Girls

For one night only, we asked not one, but ALL 4 PRESIDENTS of the sororities within the Divine 9 - the AKAs, Deltas, Zetas and SGRhos - to come together as a demonstration of unbreakable bonds and Black sisterhood. Tune in to our FB LIVE this Friday at 7p ET for a groundbreaking #daughtersof conversation! Now is the time for Black unity and collective service.

This Is The Reset Button You've Been Praying For!
05/22/2020
This Is The Reset Button You've Been Praying For!

This Is The Reset Button You've Been Praying For!

Are you an aspiring artist? If YES, you’re in the right place! THIS FREE MASTERCLASS STARTS SOON! (Limited to 100 spots) Let’s take your art sales to the next level! Remember, you’re not alone in your creative journey.  

05/17/2020
Preemptive Love

Preemptive Love

Quarantined refugees are so desperate for food, they’re boiling trash to make "soup" for their children. Some are offering to give away their children (this is really happening), hoping someone else will be able to feed them.
No one should have to live like this. $15 feeds a family in lockdown for a week.

Happy Mother's Day to every single mom out there on this day.  Your strength is undeniable."She is clothed with strength...
05/10/2020

Happy Mother's Day to every single mom out there on this day. Your strength is undeniable.
"She is clothed with strength and dignity; she can laugh at the days to come. She speaks with wisdom, and faithful instruction is on her tongue. She watches over the affairs of her household and does not eat the bread of idleness. "Many women do noble things, but you surpass them all." Proverbs 31:31

Staying at home (and in your sweats) is even easier thanks to these grocery delivery services. Here's how to get fresh p...
05/05/2020
The Best Grocery Delivery Services for Online Food Shopping

Staying at home (and in your sweats) is even easier thanks to these grocery delivery services. Here's how to get fresh produce, canned goods, treats and more delivered to your doorstep, stat.

By Kelsey Ogletree April 20, 2020

These are the best grocery delivery services, apps, and websites, including Amazon, Instacart, and FreshDirect, for online grocery shopping from the comfort of your home, be it the coronavirus pandemic or just another lazy Sunday.

Get This Workout FREE!Just sign-up for the KaisaFit email list for access.
05/04/2020
Just5 Workout: Tuesday Turn-Up! - KaisaFit

Get This Workout FREE!
Just sign-up for the KaisaFit email list for access.

Try these fun movements that are sure to help you feel good! We’ll leverage some classic moves like the plank, push-up, and lunge to get your blood pumping and fun firing on all cylinders. You’ll even get a much-needed stretch mid-workout!

❤❤❤❤
05/01/2020

❤❤❤❤

OUR BUS IS BACK! 🙌🙌🙌 Seven stops today in Leesburg and Sterling with our amazing community partners Paul Davis Restoration of Northern Virginia, Zion Springs Cornerstone Chapel, Grace Covenant Church - Sterling, McLean Bible Church as well as our partners who wish to remain anonymous...thank you! Fresh produce, prepared meals, diapers, bags of non-perishable food, toys and books were delivered to hundreds of our neighbors. #ListenForTheHonk #MobileHope

The Best Way to Wash Produce
04/29/2020
The Best Way to Wash Produce

The Best Way to Wash Produce

Learn the best way to wash your fruit and vegetables for maximum removal of dirt, pesticide residue, bacteria, germs, parasites & more. Plus our top 3 favorite picks for natural fruit and vegetable washes & DIY soaks.

04/29/2020
FeetUp

FeetUp

Why leave the house?
Bring the yoga studio home to YOU!

The FeetUp Trainer is the perfect tool for creating a safe and supported yoga practice at home, no matter your age or background! Easily invert without compression on your head or neck. Enjoy stable movement with fully supported range of motion in every pose!

🔥Transform your home practice TODAY with FREE 2-Day Shipping🔥

https://feetup.com/products/feetup-trainer-classic-white

04/25/2020
Cathe Friedrich

Cathe Friedrich

Get ready for another 22 minute NO EQUIPMENT workout that’s also all low impact too! One on One Low Impact Cardio Leg Blast!!!
Here’s what’s about to happen (beside the huge rain storm that disrupts this workout 🌨🤣). You’ll do your own three minute warm-up, grab a water bottle and get ready to dive into 16 exercises. Each exercise is different and alternates between cardio and legs. So grab your umbrella(halfway through) and let’s get started. Special thanks to Yes! Fitness Music for supplying free music for this workout. Check them out: www.getyesgo.com

YASSSSSSS!!!!😍💐😘
04/19/2020

YASSSSSSS!!!!
😍💐😘

04/18/2020
P.volve

P.volve

The P.volve method works with your body, not against it, to properly engage muscles without pain or soreness. Join the thousands of people doing our high-intensity, low-impact workouts from the comfort of their home.

Don’t let distance get you down. Join us weekdays for virtual live parties with wellness gurus. #MoveMore #RelentlessTog...
04/18/2020
Join us for LIVE virtual workouts!

Don’t let distance get you down. Join us weekdays for virtual live parties with wellness gurus. #MoveMore #RelentlessTogether

Weekdays at 8 a.m. & 8 p.m. CT

Your Comprehensive Guide to At-Home WorkoutsWhen you’re trapped indoors or need to save some cash, here’s everything you...
04/16/2020
How to Have a Killer At-Home Workout When Coronavirus Shuts Your Gym Down

Your Comprehensive Guide to At-Home Workouts
When you’re trapped indoors or need to save some cash, here’s everything you need to know (and have on hand) to create an at-home workout routine that's effective *and* fun.

No matter how many sanitizing wipes you use to scrub down equipment, the gym can feel like a petri dish for every illness imaginable. Suffocating…

Why You Might Want to Cool It On High-Intensity Workouts During the COVID CrisisThere's one good reason why you might wa...
04/16/2020
Why You Might Want to Chill Out On HIIT Workouts for the Time Being

Why You Might Want to Cool It On High-Intensity Workouts During the COVID Crisis
There's one good reason why you might want to save the max-effort sweat sessions for after this passes.

Sports medicine doctor Jordan Metzl recommends you focus on moderate-intensity exercise for the best immune system benefits, especially during the coronavirus pandemic. Here's how to adapt your current at-home workout routine to get the most health benefits from exercise.

WASHABLE CLOTH RESPIRATOR MASKS
04/15/2020
WASHABLE CLOTH RESPIRATOR MASKS

WASHABLE CLOTH RESPIRATOR MASKS

Washable Respirator Masks with a removable filter. We have researched as well as spoken to representatives of the CDC, FDA, NIH and Health and Human Services to determine cloth masks will be what most need. However a simple mask isn't enough you'll need a mask with proper filter. Even if you don't p...

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Leesburg, VA

Goose Creek Village Center

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Exercise Your Beauty

“Take care of your body, it is the only place you have to live in”.

Exercise Your Beauty Sweat in Style Facebook Fan page is dedicated to inspire, motivate, educate, and promote health, wellness, and fitness. Having been an group exercise instructor, director, and manager for several years, the passion for life still resonates to support and encourage others. So please enjoy the postings of information and I hope that you are inspired, motivate, and educated to “Exercise your beauty and sweat in style Fab & Fit”. Life is just a journey so enjoy it!

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