It’s Turkey Trot season and we’re partnering with Running USA to inspire you to Give Thanks & Get Moving! We’re serving up a full plate of fun to you this month, and this week we’re starting with some running appetizers! Let’s talk about your pre-run routine.
Dynamic warm-ups such as easy squats, lunges, hip rotations, and bridges promote blood flow, prime the body for movement, and may help prevent injury. These exercises also make for a great mid-day break to ease muscle tension and get the blood flowing. Reading this on your phone or computer? Hop up and get moving!
Like if you got in some exercise today! #GiveThanksandGetMoving