IROW Fitness Studio

IROW Fitness Studio Learn to Row! No experience necessary! All ages welcome! iROW Fitness Studio was founded by World Rowing Champion Iva Boteva. This boutique fitness studio offers a superior learning experience for everyone interested in rowing, from complete beginners to advanced rowers.
(18)

Private indoor rowing lessons offer a step by step introduction to rowing fundamentals for beginners, and a gradual transition to a training program that is custom made for each client. Private outdoor lessons enhance the rowing experience by adding the calming effect of a rowing shell gliding through the water in beautiful Marina Del Rey, CA. Skype and Zoom indoor rowing lessons open the possibil

Private indoor rowing lessons offer a step by step introduction to rowing fundamentals for beginners, and a gradual transition to a training program that is custom made for each client. Private outdoor lessons enhance the rowing experience by adding the calming effect of a rowing shell gliding through the water in beautiful Marina Del Rey, CA. Skype and Zoom indoor rowing lessons open the possibil

Operating as usual

Bring your dog to work day. First of many to come. Bella was super comfy and slept half of the time. #irow #rowing #coac...
07/14/2021

Bring your dog to work day. First of many to come. Bella was super comfy and slept half of the time.

#irow #rowing #coaching #waterdog #rowinglessons #rowinglife #adogslife
#marinadelrey

Bring your dog to work day. First of many to come. Bella was super comfy and slept half of the time.

#irow #rowing #coaching #waterdog #rowinglessons #rowinglife #adogslife
#marinadelrey

06/21/2021

Good morning from the Plovdiv rowing canal! We are in Bulgaria for our first rowing trip in a while. To see more of our journey visit @irowtours

#irowtours #nofilter #sunrise #viewfromthebalcony #plovdiv #bulgaria #rowing #travel #rowingtour #beginnerswelcome #larowingcoach

06/08/2021

Luigi is a sweep rower at MAC but he is also so natural at sculling, may be because he started sculling right at the start of novice year.

He recently transitioned from the wider MAAS Aero training single to the slimmer and longer MAAS 24 and we are very happy with his progress.

Learning to scull helps sweep rowers with their sense of balance, weight distribution on the seat, core engagement, blade work and more.

#irow #welovesculling #fromsweep2scull #juniorrowing
#larowingcoach

Morning adventures:Motorboat broke promptly at the end of lessons today. Since it's a short distance to our boat slip (m...
06/06/2021

Morning adventures:

Motorboat broke promptly at the end of lessons today.

Since it's a short distance to our boat slip (maybe a 100m) I attempted to paddle it with a small paddle we always have in the boat for these kind of situations but the wind had something else in mind and for a first time ever I wasn't able to maneuver the boat enough with the paddle.

Instead I got pushed down towards some slips and luckily was able to go directly towards an empty slip between a houseboat and a power boat while also avoiding hitting some distracted paddlers.

Tied down and call the good people at @boatus to tow me back to my slip.

I feel super grateful to have the Boat US membership, which allows me and all iROW coaches to always feel safe on the water.

While I'll always try to rescue myself first, it's good to know these guys are minutes away if we ever need them.

#irow #coaching #motorboat #watersafety #boatsus #quickresponse #larowingcoach #thankful

6am rowing...quiet, beautiful, recharging...#irow #morningvibes #rowing #privatelessons #alittlepeaceandquiet #exhale #s...
05/21/2021

6am rowing...quiet, beautiful, recharging...

#irow #morningvibes #rowing #privatelessons #alittlepeaceandquiet #exhale #singlescull #larowingcoach #rowinglife #nofilter

Teaching my 11 year old how to use the rowing machine properly. #irow #concept2 #rowinglessons  #startthemyoung #mothers...
05/13/2021

Teaching my 11 year old how to use the rowing machine properly.

#irow #concept2 #rowinglessons #startthemyoung #mothersanddaughters #rowinglife #losangeles #rowingstudio #larowingcoach

Teaching my 11 year old how to use the rowing machine properly.

#irow #concept2 #rowinglessons #startthemyoung #mothersanddaughters #rowinglife #losangeles #rowingstudio #larowingcoach

04/08/2021

Another perfect morning in Marina Del Rey. Our 8th grade client is on Spring Break but still chose to come for her 7am time slot.

#commitment #irow #learn2row #singlescull #rowingdevelopment #beginnerswelcome #larowingcoach #rowinglife

04/05/2021

Rowing on Easter morning meant having the Marina all to ourselves.

#irow #rowing #privatelessons #learn2row #singlescull #rowingfoundation #larowingcoach

04/03/2021

The best things are never things.

#irow #sculling #rowinglessons #learn2row #watersports #rowyourboat #losangeles #rowinglife #larowingcoach

I don't know if we should row or just sit and watch the sunrise...#irow #rowinglessons #7am #sunrise #waterandsky #nofil...
03/26/2021

I don't know if we should row or just sit and watch the sunrise...

#irow #rowinglessons #7am #sunrise #waterandsky #nofilter

I don't know if we should row or just sit and watch the sunrise...

#irow #rowinglessons #7am #sunrise #waterandsky #nofilter

In the clouds..#irow #morning #clouds #reflection #sculling #singlescull #recreation #watertherapy #rowyourboat #thebest...
03/20/2021

In the clouds..

#irow #morning #clouds #reflection #sculling #singlescull #recreation #watertherapy #rowyourboat #thebestworkout #losangeles #larowingcoach

In the clouds..

#irow #morning #clouds #reflection #sculling #singlescull #recreation #watertherapy #rowyourboat #thebestworkout #losangeles #larowingcoach

03/19/2021

A little peace and quiet early in the morning. Best way to start the day!

#irow #rowing #nofilter #singlescull #privaterowinglessons #sunrise #rowinglife #learn2row #beginnerswelcome #thebestworkout #larowingcoach

Some mornings are just made for rowing. #irow #nofilter #privatelessons #singlescull #maasaero #morninglight #sunrise #b...
03/18/2021

Some mornings are just made for rowing.

#irow #nofilter #privatelessons #singlescull #maasaero #morninglight #sunrise #beginnerswelcome #losangeles #larowingcoach

Some mornings are just made for rowing.

#irow #nofilter #privatelessons #singlescull #maasaero #morninglight #sunrise #beginnerswelcome #losangeles #larowingcoach

We love our new place! #irow #indoorrowing #studio #losangeles #learn2row #thebestworkout #concept2 #larowingcoach
03/16/2021

We love our new place!

#irow #indoorrowing #studio #losangeles #learn2row #thebestworkout #concept2 #larowingcoach

We love our new place!

#irow #indoorrowing #studio #losangeles #learn2row #thebestworkout #concept2 #larowingcoach

Quote of the day.
03/09/2021

Quote of the day.

Quote of the day.

Focus.
03/08/2021

Focus.

Focus.

Happiness is...finishing a 2k race with a new personal best. Congrats @whiteiron_stef and @vikingjohann on your solid ra...
03/07/2021

Happiness is...finishing a 2k race with a new personal best. Congrats @whiteiron_stef and @vikingjohann on your solid racing at the C.R.A.S.H.- Bs (virtual style) today!!!

#irow #indoorrowing #racing #livefromirow #2k #irowclients

Happiness is...finishing a 2k race with a new personal best. Congrats @whiteiron_stef and @vikingjohann on your solid racing at the C.R.A.S.H.- Bs (virtual style) today!!!

#irow #indoorrowing #racing #livefromirow #2k #irowclients

My girls showing their friends how to row....or more specifically how to play the Fish Game on the Concept 2 ;) #irow #i...
02/26/2021

My girls showing their friends how to row....or more specifically how to play the Fish Game on the Concept 2 ;)

#irow #indoorrowing #concept2 #rowingmachine #startthemyoung #rowingstudio
#kidfriendly #learn2row
#thebestworkout

My girls showing their friends how to row....or more specifically how to play the Fish Game on the Concept 2 ;)

#irow #indoorrowing #concept2 #rowingmachine #startthemyoung #rowingstudio
#kidfriendly #learn2row
#thebestworkout

Indoor rowing lessons in a time of Covid: open window, open door, 6 feet distance, fan, AC and a clearly marked EXIT sig...
02/18/2021

Indoor rowing lessons in a time of Covid: open window, open door, 6 feet distance, fan, AC and a clearly marked EXIT sign in case the workout gets too tough ;)

#irow #newrowingstudio #indoorrowing #beginnerswelcome #thebestworkout #larowingcoach

Indoor rowing lessons in a time of Covid: open window, open door, 6 feet distance, fan, AC and a clearly marked EXIT sign in case the workout gets too tough ;)

#irow #newrowingstudio #indoorrowing #beginnerswelcome #thebestworkout #larowingcoach

02/08/2021

Last outing in training single before transition to a racing one for Xola, age 14.

#irow #rowinglessons #singlescull #MAAS24 #progress #youthrowing #larowingcoach

Mirrors are now installed in our new space!Because indoor rowing is always better with mirrors... and good coaching too ...
02/05/2021

Mirrors are now installed in our new space!
Because indoor rowing is always better with mirrors... and good coaching too ;)

#irow #newrowingstudio #mirrors #losangeles #indoorrowing
#privatelessons #larowingcoach

Today a coaching assignment took me to Long Beach, CA. I was reminded me that around this time of the year we race at th...
02/02/2021

Today a coaching assignment took me to Long Beach, CA. I was reminded me that around this time of the year we race at the the Beach Sprints (annual indoor rowing race hosted by LBRA). Hoping to see this race again as well as all the other rowing races (of the 850m to 1000m variety) on this beautiful body of water.

#irow #willtraveltocoach #sculling #rowinglessons #learn2row #watertherapy

Had my first private lesson at the new studio today and feeling the post workout endorphins.Everything is still really b...
01/31/2021

Had my first private lesson at the new studio today and feeling the post workout endorphins.

Everything is still really bare, but mirrors will be installed next week and some things will be coming out of storage.

Looking forward to slowly transforming this place and actually rowing more on the machine..

@irowtours #irow #indoorrowing #concept2 #thebestworkout #rowinglessons #losangeles #larowingcoach

Today we signed the lease for our new studio :) #iROW #irowfitness #rowingstudio #concept2 #erg #thebestworkout #learn2r...
01/27/2021

Today we signed the lease for our new studio :)

#iROW #irowfitness #rowingstudio #concept2 #erg #thebestworkout #learn2row #indoorrowing #larowingcoach

UCanRow2
01/16/2021

UCanRow2

WHAT MAKES ROWING SO AWESOME?

💜 Rowing meets you where you are and takes you as far as you want to go.💚

🌟It's total-body, joint-friendly fitness for all ages, shapes, fitness levels and abilities.
🌟You can use it to train hard, easy, or anything in between.
🌟As its own workout or in combination with weights or anything else, including yoga or spinning.

And while we're on the subject, it's worth pointing out that it's a LEG-driven sport. 70 percent of the stroke comes from the legs, only 10 percent from the arms. #nowyouknow

What's not to love??

Share this with somebody who needs to know!

Reflecting and refining... Rowing is an art form.#irow #singlescull #rowinglessons #water #reflection #sculling #upsided...
12/09/2020

Reflecting and refining...
Rowing is an art form.

#irow #singlescull #rowinglessons #water #reflection #sculling #upsidedown #waterandsky #larowingcoach #thisrowinglife

The hour before sun sets. #irow #sunset #marinadelrey #ready2row #singlescull #rowing #privatelessons #larowingcoach
12/08/2020

The hour before sun sets. #irow #sunset #marinadelrey #ready2row #singlescull #rowing #privatelessons #larowingcoach

Proactive Coaching
12/07/2020

Proactive Coaching

December mornings. #irow #singlescull #alittlepeaceandquiet #losangeles
12/03/2020

December mornings.

#irow #singlescull #alittlepeaceandquiet #losangeles

Give back this season with all of us at iRow Fitness! If you have an indoor rower, BikeErg or SkiErg, join the “iRow Fit...
11/28/2020

Give back this season with all of us at iRow Fitness! If you have an indoor rower, BikeErg or SkiErg, join the “iRow Fitness” team on Concept2 and participate in the Concept 2 Holiday Challenge 2020.

Complete either 100,000 meters or 200,000 meters and log them into Concept2 by December 24 to help donate to a cause of your choice. Concept2 will donate $.02 for every 1000 meters to your choice of this year’s charities (Doctors Without Borders, Direct Relief, Everyone Eats, or The Pocock “A Most Beautiful Thing” Inclusion Fund).

To join, search “iRow Fitness” under “Teams” on the Concept2 website. We look forward to giving back with you!

https://log.concept2.com/assets/pdf/challenges/holiday/2020/poster.pdf

#holidays #thanksgiving #christmas #rowing #rowingrelated #irowfitness #sculling #learntorow #blackfriday #workout #bikeerg #skierg #rowinglife #erging #larowingcoach #irow #concept2 #holidaychallenge #concept2holidaychallenge #learn2row #c2challenge

Grateful.
11/27/2020

Grateful.

Passing the rowing story to the next generation.
11/15/2020

Passing the rowing story to the next generation.

11/13/2020

November morning light and some perfect water for rowing. #irow #learn2row #sculling #1x #maasboats #mastersrowing #morninglight #rowyourboat #watersports #rowingis4everybody #marinadelrey #losangeles

That shiny new boat feeling.....#irow #newboat #maasaero #1x #rowing #rowinglessons #marinadelrey #larowingcoach #losang...
11/12/2020

That shiny new boat feeling.....#irow #newboat #maasaero #1x #rowing #rowinglessons #marinadelrey #larowingcoach #losangeles #learn2row #beginnerswelcome #rowingis4everybody #rowinglife

Perks of getting up early...#nofilter #irow #irowclients #learn2row #fromsweep2scull #mastersrowing #singlescull #marina...
11/05/2020

Perks of getting up early...#nofilter #irow #irowclients #learn2row #fromsweep2scull #mastersrowing #singlescull #marinamornings #sunrise #alittlepeaceandquiet #rowingis4everybody #rowing #usrowing #sculling #learntoscull #rowinginlosangeles #larowingcoach #rowingworkout #maasaero #maasboats

Address

3300 Overland Ave, Unit 203
Los Angeles, CA
90034

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Alerts

Be the first to know and let us send you an email when IROW Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to IROW Fitness Studio:

Videos

Nearby event/venues


Other Los Angeles event/venues

Show All

Comments

I am thrilled for your success with this studio!!
#Casting expert female rowers 18-30yrs in #losangeles for a paid tv commerical. Email us [email protected] to set up an interview today! Please share ~ thanks!