Denosh Bennett

Denosh Bennett Denosh Bennett-Sieradzan is a Jamaican–Canadian singer, dancer, and mentor. The performing arts high school expellee is a highly sought after supporting artist with a two-decade resume that includes superstars like Robbie Williams, Alessia Cara, Alicia Keys, Rihanna, Drake, Demi Lovato, Justin Timberlake, Timbaland, Aaliyah, Missy Elliott, Diddy, Jay-Z, Mariah Carey, Faith Evans, Chris Brown, and more.

You've seen her in the band of NBC's The Voice, GRAMMY Awards shows, Hairspray on Broadway, and as Dance Captain for NBA's Toronto Raptors. Denosh recorded a solo album ‘Back 2 Front’.

Operating as usual

🇫🇷I came to Paris with all kinds of plans…take my ladies to the familiar spots, find new vegan food, vintage shopping…bu...
09/02/2021

🇫🇷I came to Paris with all kinds of plans…take my ladies to the familiar spots, find new vegan food, vintage shopping…but life had a remix in store!

🙄Last minute Covid tests, water leakage at the hotel, unfamiliar fatigue from city-hopping, and an abundance of sun changed all of those plans! At first I was annoyed (cos I’m an uber-organized Virgo) but when the sun hit my face, my vitamin d-deprived soul stood dead in my tracks and all my worries disappeared. In that moment, with things getting out of our control, I did the one thing I could do, accept it.

💪🏾There’s something so powerful about going with the flow, being open, staying present and counting your blessings when things go left. Today I was reminded of that and it shifted not only my mindset, but my experience.

🎤As a performer, you can be so prepared to take the stage, but being warmed up, rehearsed and excited for a show is no guarantee things will go your way. So what do you do when they don’t?!

🧘🏾‍♀️You breathe. You take it in. You go with it. You stay open to amazing possibilities. Maybe you spot someone special in the crowd who you inspire that confirms you’re doing a great job, maybe you create a new beautiful melody that gives your song a new meaning, maybe you try something new that gains applause like
Never before, or maybe you just learn how to master your performance using different tools than the ones you’ve sharpened and honed. So many great things can happen when we stay open and present.

❤️So today, I want to encourage you, whether on stage, or in everyday life, we can still be powerful and have great experiences even when things don’t go our way. All you have to do is choose!

Have a blessed day Fam!
Bisous bisous❤️❤️

#gowiththeflow #infinitepossibilities #performance #lifelessons #travel #blessinginthestorm #grateful #paris

🇫🇷I came to Paris with all kinds of plans…take my ladies to the familiar spots, find new vegan food, vintage shopping…but life had a remix in store!

🙄Last minute Covid tests, water leakage at the hotel, unfamiliar fatigue from city-hopping, and an abundance of sun changed all of those plans! At first I was annoyed (cos I’m an uber-organized Virgo) but when the sun hit my face, my vitamin d-deprived soul stood dead in my tracks and all my worries disappeared. In that moment, with things getting out of our control, I did the one thing I could do, accept it.

💪🏾There’s something so powerful about going with the flow, being open, staying present and counting your blessings when things go left. Today I was reminded of that and it shifted not only my mindset, but my experience.

🎤As a performer, you can be so prepared to take the stage, but being warmed up, rehearsed and excited for a show is no guarantee things will go your way. So what do you do when they don’t?!

🧘🏾‍♀️You breathe. You take it in. You go with it. You stay open to amazing possibilities. Maybe you spot someone special in the crowd who you inspire that confirms you’re doing a great job, maybe you create a new beautiful melody that gives your song a new meaning, maybe you try something new that gains applause like
Never before, or maybe you just learn how to master your performance using different tools than the ones you’ve sharpened and honed. So many great things can happen when we stay open and present.

❤️So today, I want to encourage you, whether on stage, or in everyday life, we can still be powerful and have great experiences even when things don’t go our way. All you have to do is choose!

Have a blessed day Fam!
Bisous bisous❤️❤️

#gowiththeflow #infinitepossibilities #performance #lifelessons #travel #blessinginthestorm #grateful #paris

Happy birthday to my big sis diva Jamaican Canadian Queen @wendymb2019 ❤️🎉🎤🎂🥂So grateful that you made it through a very...
08/15/2021

Happy birthday to my big sis diva Jamaican Canadian Queen @wendymb2019 ❤️🎉🎤🎂🥂

So grateful that you made it through a very difficult year with grace and style and you’re standing strong with that beautiful smile! I love you to the heavens and back! Don’t drink too much and don’t forget to pack! Bday shenanigans will continue when I see you in 3 days! ❤️❤️❤️🇨🇦🇳🇱

Remember, reflect🧡🧡🧡🙏🏾🙏🏾🙏🏾
07/01/2021

Remember, reflect🧡🧡🧡🙏🏾🙏🏾🙏🏾

Remember, reflect🧡🧡🧡🙏🏾🙏🏾🙏🏾

🎤🎤A legend. My Performance hero. My musical hero. Icon. I spent my entire childhood (well most of my life really) studyi...
06/26/2021

🎤🎤A legend. My Performance hero. My musical hero. Icon. I spent my entire childhood (well most of my life really) studying his genius. Music, vocals, dance moves, stage performances, background vocals, facial expressions, mannerisms, wardrobe and costumes, dancers, band, you name it. He is definitely a part of me.

🎤🎤Our influences become not only a part of what we do but who we become. Even the greats have been influenced to be who they are/were. As an artist, do your homework. I know we all want to be original and innovative, but you don’t have to reinvent the wheel to be great. There’s only one you, and how your embody & present your influences and those who inspire you will always be authentic as long as you let yourself, your beliefs, your special qualities shine through. Life yourself and trust yourself, be yourself.

🎤🎤Thank you MJ for showing generations how to do that. Michael Forever ❤️❤️❤️

🎤🎤A legend. My Performance hero. My musical hero. Icon. I spent my entire childhood (well most of my life really) studying his genius. Music, vocals, dance moves, stage performances, background vocals, facial expressions, mannerisms, wardrobe and costumes, dancers, band, you name it. He is definitely a part of me.

🎤🎤Our influences become not only a part of what we do but who we become. Even the greats have been influenced to be who they are/were. As an artist, do your homework. I know we all want to be original and innovative, but you don’t have to reinvent the wheel to be great. There’s only one you, and how your embody & present your influences and those who inspire you will always be authentic as long as you let yourself, your beliefs, your special qualities shine through. Life yourself and trust yourself, be yourself.

🎤🎤Thank you MJ for showing generations how to do that. Michael Forever ❤️❤️❤️

Missing you a lot more than usual lately. Need your advice and wisdom, the way you always gave it to me (even when I did...
06/20/2021

Missing you a lot more than usual lately. Need your advice and wisdom, the way you always gave it to me (even when I didn’t ask for it lol) “Come check me” you used to say❤️thank you for checking in on me too.

Missing you a lot more than usual lately. Need your advice and wisdom, the way you always gave it to me (even when I didn’t ask for it lol) “Come check me” you used to say❤️thank you for checking in on me too.

Took myself on a lunch date to celebrate coming out of my Covid cocoon 🦋🦓❤️Been cookin’ up some goodness….Can’t wait to ...
06/20/2021

Took myself on a lunch date to celebrate coming out of my Covid cocoon 🦋🦓❤️

Been cookin’ up some goodness….Can’t wait to share! But for now, let me run these credits!!!

#sohohouse #performancecoach #performancelab #holistic #coachdenosh #integrative #singers #dancers #stage #makeithappen

Took myself on a lunch date to celebrate coming out of my Covid cocoon 🦋🦓❤️

Been cookin’ up some goodness….Can’t wait to share! But for now, let me run these credits!!!

#sohohouse #performancecoach #performancelab #holistic #coachdenosh #integrative #singers #dancers #stage #makeithappen

I haven’t posted (re-posted) anything about what’s going on in Israel-Palestine, mostly because i’m educating myself and...
05/22/2021

I haven’t posted (re-posted) anything about what’s going on in Israel-Palestine, mostly because i’m educating myself and learning about it, and praying daily for peace and protection of innocent lives and resolution. But I’ll start today with this.

I haven’t posted (re-posted) anything about what’s going on in Israel-Palestine, mostly because i’m educating myself and learning about it, and praying daily for peace and protection of innocent lives and resolution. But I’ll start today with this.

It’s time to connect and share again! Singers, If you want to learn how to have a long and successful career in music, j...
05/22/2021

It’s time to connect and share again!

Singers, If you want to learn how to have a long and successful career in music, join us today, at 12pm EST/6pm CET for my “The Industry” Masterclass and I’ll tell you how!

Thank you to @vip_vocal_coach for hosting me! Can’t wait to meet all the eager singers ready to take their career into their own hands! 🎤🎤

It’s time to connect and share again!

Singers, If you want to learn how to have a long and successful career in music, join us today, at 12pm EST/6pm CET for my “The Industry” Masterclass and I’ll tell you how!

Thank you to @vip_vocal_coach for hosting me! Can’t wait to meet all the eager singers ready to take their career into their own hands! 🎤🎤

Hey everyone! Wanted to invite you to follow my new page @d_vegan_gyal where I’ll share my health and health and wellnes...
05/19/2021

Hey everyone! Wanted to invite you to follow my new page @d_vegan_gyal where I’ll share my health and health and wellness journey, delicious vegan meals, cooking tutorials, fitness, talks plant-based nutrition and more! Stay tuned for exclusive performance related content here! 🎤🎙💃🏾

Thank you all for your continued support and love! ❤️❤️🥬🥒🫑🍓🍋🍍🙏🏾🍅🥝🫐🥑🥕🍉🍌🍇🍈

Hey everyone! Wanted to invite you to follow my new page @d_vegan_gyal where I’ll share my health and health and wellness journey, delicious vegan meals, cooking tutorials, fitness, talks plant-based nutrition and more! Stay tuned for exclusive performance related content here! 🎤🎙💃🏾

Thank you all for your continued support and love! ❤️❤️🥬🥒🫑🍓🍋🍍🙏🏾🍅🥝🫐🥑🥕🍉🍌🍇🍈

Made a little DIY juice-blending today before the full reset begins tomorrow with @100strongandsexy ❤️❤️I eat a pretty h...
05/18/2021

Made a little DIY juice-blending today before the full reset begins tomorrow with @100strongandsexy ❤️❤️

I eat a pretty healthy diet, but it’s not bulletproof and toxins still get into our systems that we should eliminate and allow our bodies To function better!

Today’s Special:
Spinach, arugula, cucumber, celery, parsley, green apple, ginger, Lemon, water

Citrus shots: ginger, lemon, water, cayenne pepper

Anyone out there love a little juice every now and then? What are you faves? What Benefits do you feel after juicing??

#fruitsandveggies #juice #plantbased #juicefast #vegan #healthyself #vegannutrition

Happy Monday everyone! Post Pilates Pose getting ready for a juice cleanse this week! Thank you @mytimepilates for helpi...
05/17/2021

Happy Monday everyone! Post Pilates Pose getting ready for a juice cleanse this week! Thank you @mytimepilates for helping me maintain my health and getting me ready for the stage again!

Still no shows, gigs or live events planned, but I don’t only life for those moments. I love the prep work, I love the journey to the stage, the process of readying my mind, and my body which makes the performance even better!

Other than vaccine shots, how are you all getting ready for the next chapter, whether it’s a show, a vacation, a job interview, or a completely new direction?

#performance #veganbody #plantpower #pilates #performancecoach #performanceexpert #integrative #holistic

Happy Monday everyone! Post Pilates Pose getting ready for a juice cleanse this week! Thank you @mytimepilates for helping me maintain my health and getting me ready for the stage again!

Still no shows, gigs or live events planned, but I don’t only life for those moments. I love the prep work, I love the journey to the stage, the process of readying my mind, and my body which makes the performance even better!

Other than vaccine shots, how are you all getting ready for the next chapter, whether it’s a show, a vacation, a job interview, or a completely new direction?

#performance #veganbody #plantpower #pilates #performancecoach #performanceexpert #integrative #holistic

So excited to be traveling virtually to Adelaide Australia today for a masterclass with @vocalhubenterprises this mornin...
05/05/2021

So excited to be traveling virtually to Adelaide Australia today for a masterclass with @vocalhubenterprises this morning! I love being able to share my knowledge and experience as a backing vocalist and performance expert! So grateful for the technology that allows us to stay connected, but can’t wait to get back there in person! ❤️❤️❤️

#singer #workingsinger #backgroundvocalsmasterclass #adelaidesingers #performanceexpert #vocaleducation #performancecoach

So excited to be traveling virtually to Adelaide Australia today for a masterclass with @vocalhubenterprises this morning! I love being able to share my knowledge and experience as a backing vocalist and performance expert! So grateful for the technology that allows us to stay connected, but can’t wait to get back there in person! ❤️❤️❤️

#singer #workingsinger #backgroundvocalsmasterclass #adelaidesingers #performanceexpert #vocaleducation #performancecoach

04/29/2021

This Gig was the beginning of my transition from dancer to background vocalist, thank you @therealfaithevans @laurieanngibson @luudaddy for believing ❤️❤️❤️

You should be here. But now, I pray you can Rest In Peace brother....Say his name....George Floyd ❤️💔❤️💔
04/20/2021

You should be here. But now, I pray you can Rest In Peace brother....
Say his name....George Floyd ❤️💔❤️💔

You should be here. But now, I pray you can Rest In Peace brother....
Say his name....George Floyd ❤️💔❤️💔

Little black riding hood ready for these Amsterdam markets with “Keetje” the cart and @zrad  @ Amsterdam-Zuidoost
04/18/2021

Little black riding hood ready for these Amsterdam markets with “Keetje” the cart and @zrad @ Amsterdam-Zuidoost

Happy World Voice Day! So grateful that using my voice has allowed to travel the world as a singer and teacher, and allo...
04/16/2021

Happy World Voice Day! So grateful that using my voice has allowed to travel the world as a singer and teacher, and allowed me to create so many beautiful relationships❤️❤️❤️ Sending love to all my voice users!!

#worldvoiceday #singer #vocalcoach #performance #perfeomancecoach #toronto #newyork #losangeles #london #amsterdam #global #travel #internationalartist @ Amsterdam, Netherlands

Part of the soundtrack to my early days and years in New York City. It was all about being rough and hard, and he repped...
04/09/2021

Part of the soundtrack to my early days and years in New York City. It was all about being rough and hard, and he repped the roughest and hardest, yet was extremely intelligent and kind. Thank for your music. Rest in Power DMX 💔💔

Part of the soundtrack to my early days and years in New York City. It was all about being rough and hard, and he repped the roughest and hardest, yet was extremely intelligent and kind. Thank for your music. Rest in Power DMX 💔💔

Happy World Health Day! Optimal health for me is a 360 holistic approach of Mind, body, and spirit focus. My journey inc...
04/07/2021

Happy World Health Day!

Optimal health for me is a 360 holistic approach of Mind, body, and spirit focus. My journey includes prayer and meditation, plant-based diet, exercise, singing, dancing and when I really need it, I have an incredible medical team of health practitioners that support me along the way!

Wishing you all the health and happiness in the universe today and beyond! ❤️❤️❤️

Celebrate small wins!! 💪🏾💪🏾This “small” 2kg weight represents some big things for me: getting stronger, reclaiming my he...
04/06/2021

Celebrate small wins!! 💪🏾💪🏾This “small” 2kg weight represents some big things for me: getting stronger, reclaiming my health, the beginning of a great day, feeling empowered, and so much more!

No matter what steps you take in working on a better you, celebrate them. In performance, 5 mins of SOV’T’s, going over that riff one note at a time, a daily stretching practice that allows you to move more freely, adding a few more fruits and veggies to your diet are all small but significant things we should celebrate! And they will build confidence and inspire more you to keep going! Don’t let anyone make you feel bad for celebrating yourself! ❤️❤️❤️

So here’s to me today! 🎉🎉 completed my first @niketraining workout in months! ❤️❤️ What wins are you reluctant to celebrate? You’ve worked hard, so big up yuself!

#100strongandsexyC9 #betterme #selfcare #happy #therapy #healing #plantpowered #performance

Celebrate small wins!! 💪🏾💪🏾This “small” 2kg weight represents some big things for me: getting stronger, reclaiming my health, the beginning of a great day, feeling empowered, and so much more!

No matter what steps you take in working on a better you, celebrate them. In performance, 5 mins of SOV’T’s, going over that riff one note at a time, a daily stretching practice that allows you to move more freely, adding a few more fruits and veggies to your diet are all small but significant things we should celebrate! And they will build confidence and inspire more you to keep going! Don’t let anyone make you feel bad for celebrating yourself! ❤️❤️❤️

So here’s to me today! 🎉🎉 completed my first @niketraining workout in months! ❤️❤️ What wins are you reluctant to celebrate? You’ve worked hard, so big up yuself!

#100strongandsexyC9 #betterme #selfcare #happy #therapy #healing #plantpowered #performance

Thank you Jesus Christ for your sacrifice 🙏🏾🙏🏾🙏🏾 He is risen! Hallelujah! Happy resurrection Sunday! ❤️❤️❤️
04/04/2021

Thank you Jesus Christ for your sacrifice 🙏🏾🙏🏾🙏🏾 He is risen! Hallelujah! Happy resurrection Sunday! ❤️❤️❤️

Thank you Jesus Christ for your sacrifice 🙏🏾🙏🏾🙏🏾 He is risen! Hallelujah! Happy resurrection Sunday! ❤️❤️❤️

Happy Sabbath from Rotterdam! ❤️❤️🙏🏾🙏🏾🙏🏾
04/03/2021

Happy Sabbath from Rotterdam! ❤️❤️🙏🏾🙏🏾🙏🏾

Happy Sabbath from Rotterdam! ❤️❤️🙏🏾🙏🏾🙏🏾

So excited to be entering a new season of @100strongandsexy today! God, prayer, veggies, sunshine, vitamins and minerals...
04/01/2021

So excited to be entering a new season of @100strongandsexy today!
God, prayer, veggies, sunshine, vitamins and minerals, meditation, yoga, Pilates, laughter, music....all of these things make and keep me strong (happy) and sexy! What does it for you?

Come and join me @100strongandsexy this cycle and level up that body mind and spirit! If you’re looking to introduce more plants into your diet and aren’t sure how, we have a special space where I can show you exactly how to do it!

#100strongandsexy #vegan #mybodyismytemple #plantforward #springcleaning #holistic #healing #vitamind

So excited to be entering a new season of @100strongandsexy today!
God, prayer, veggies, sunshine, vitamins and minerals, meditation, yoga, Pilates, laughter, music....all of these things make and keep me strong (happy) and sexy! What does it for you?

Come and join me @100strongandsexy this cycle and level up that body mind and spirit! If you’re looking to introduce more plants into your diet and aren’t sure how, we have a special space where I can show you exactly how to do it!

#100strongandsexy #vegan #mybodyismytemple #plantforward #springcleaning #holistic #healing #vitamind

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Los Angeles, CA

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Comments

All the way from Cape Town. FutureSex with What Goes Around DB was just a killer. It was like dying and going straight to heaven ...
Thought you’d love this ❤️
Please my happy birthday....Denosh pleas 😢😢😭😭😭😭
Just some of my photos from Zurich hope you like them ###
So close... lovely Denosh 💖💖💖
Hi Denosh, here's a few of the photos I took last night in Zurich. What an amazing show it was... and on your birthday too! Hope you enjoyed it as much as we did. Much love 😘
Happy birthday Denosh hope you have been spoilt xx
Happy birthday from me and my girl. Love from Belgium 💖😘
Happy birthday! Have a stunnin' birthday in Zurich... The last gig. Thank you for the amazing summer! Especially in Werchter!😚😚
happy belgian birthday my lovely lady!###
Happy birthday darling 🎊🎉🎁 it's gonna be your night ###
Happy birthday beautiful ❤️ Have a great day and amazing gig tonight xo