Denosh Bennett-Sieradzan is a Jamaican–Canadian singer, dancer, and mentor. The performing arts high school expellee is a highly sought after supporting artist with a two-decade resume that includes superstars like Robbie Williams, Alessia Cara, Alicia Keys, Rihanna, Drake, Demi Lovato, Justin Timberlake, Timbaland, Aaliyah, Missy Elliott, Diddy, Jay-Z, Mariah Carey, Faith Evans, Chris Brown, and more.
You've seen her in the band of NBC's The Voice, GRAMMY Awards shows, Hairspray on Broadway, and as Dance Captain for NBA's Toronto Raptors. Denosh recorded a solo album ‘Back 2 Front’.
Operating as usual
Happy 2021 🥂💥❤️ to Amsterdam and the world! We did it y’all! We made it! I’m so happy to be in a new year, leaving the pain behind and taking the lessons learned to move forward. But FIRST, I’mma enjoy these bubbles, this edible, my vegan snack tray, and the silky nightgown party dress that I’m allowed to get faded and fall asleep in! Love you all ❤️❤️❤️🥂✌🏾
UJIMA! Let’s re-commit ourselves to investing in our communities, making our world a better place for future generations....Happy 3rd day of Kwanzaa!
Happy 2nd day of Kwanzaa! ✊🏾❤️
Ugghhhh, I miss the stage!! 😢😢This time last year I just had returned home from performing 2 nights of Christmas magic at Wembley with Robbie Williams and the gang.....”Sure Robbie, you go and wet your whistle. I’ll hold this down....well done sir. Shall we do this again next year??? Whomp! Thanks Corona......
#singer #holidays #robbiewilliams #goodbye2020 #lockdown
Happy Sabbath y’all!
In the spirit honoring The Most High God today and his creation, I’m honored my temple and gave my first Plant-based/Vegan 101 workshop for @100strongandsexy this evening!
Thank you to @100strongandsexy for the platform, to all the lovely ladies who made time to learn about vegan/ plant-based nutrition and honor their temples too, and for letting me geek out about the very thing that has made me so happy and healthy and powerful!
Maybe I’ll do this again in the New Year...will you join me and learn a new way honor your temple too? ❤️❤️❤️
#vegannutritioncoach #plantpowered #plantforward #100strongandsexy #healthandwellness #mindbodyspirit #happyhealthy #lifestylenotadiet #levelup #glowup #newyearwhodis
It’s not easy being green.......
#vegan #plantbased #detox #mineralclaycleanse #newseason #newyear
Hey hey! I’m a little late, but still very [email protected] announce that I now am a certified Vocal Health First Aider thanks to @thevocalhealth UK!
So what is a Vocal health first aider? Just that! Someone who understands the voice and all the things can affect your voice, is quipped to give you guidance, aid and support not only if you run into trouble, but in everyday voice use!
Throughout my career as a performer and working singer, having the right kind of support has been key to being successful, staying healthy and employed, and it [email protected] to build the right team. Now, having this knowledge and being able to give back and support myself and other performers is such a blessing, because it really takes on a holistic approach in working with your instrument by considering ALL factors.
So hopefully when I can get back on the road to the big stage, I can put these skills to use! But in the meantime, if you’re looking for help with your vocal performance, advice or are wondering if you need some Vocal Health First Aid, DM me for more info!
Thank you so much to @vocologyinpractice, Dr @jenevorawilliams @stephenkingvocal @chrisjohnsonvocalcoach, @linehilton and all the other incredible voice professionals for this. This is the most important thing EVER! 🎤🎤🎤
@ Amsterdam, Netherlands
Hey hey! I’m very pleased to announce that I’m now a certified Vocal Health First Aider thanks to @thevocalhealth UK!
So what is a Vocal health first aider? Just that! Someone who understands the voice and all the things can affect your voice, is quipped to give you guidance, aid and support not only if you run into trouble, but in everyday voice use!
Throughout my career as a performer and working singer, having the right kind of support has been key to being successful, staying healthy and employed, and it took time to build the right team. Now, having this knowledge and being able to give back and support myself and other performers is such a blessing, because it really takes on a holistic approach in working with your instrument by considering ALL factors.
So hopefully when I can get back on the road to the big stage, I can put these skills to use! But in the meantime, if you’re looking for help with your vocal performance, advice or are wondering if you need some Vocal Health First Aid, DM me for more info!
Thank you so much to @vocologyinpractice, @jenevorawilliams and @stephenkingvocal @chrisjohnsonvocalcoach @linehilton Hilton and all the other incredible voice professionals for this. This is the most important thing EVER!!!!
@ Amsterdam, Netherlands
Weekends are my fave because it means hubby is home and we get to do more than eat and sleep. Well, actually what else is there?
Oh I wish I was back in the Tuscan sun posting this, but I’m grateful for this northern rain and it’s cleansing, feeding power!
Happy Sabbath, Shabbat Shalom and Happy Hanukkah ❤️❤️❤️❤️❤️
Mood after a productive day, healthy meals, and a great workout!
#100strongandsexyc8 #plantforward #plantpower #blessedandhighlyfavored #vegannutritioncoach #doyouhaveskills
Today’s the day y’all! Day 1 of @100strongandsexy Cycle 8 is now in session!
💪🏾I’m so excited to be joining this incredible movement for the 3rd time and now in a new role! I’ll be using my skills as a Certified Vegan Nutrition/Transition Coach to lead the Plant Forward Club and I’ m so excited to geek out with my crew about all things VEGAN!
💪🏾But there is soooo much to learn, gain and experience this cycle, and I’m here for all of it. Good news, you can still join us as registration will be open for another week or so! Go to @100strongandsexy or 100strongandsexy.com for detail and sign up!
💪🏾If you’re looking for a way to level up in your health and wellness, mind body and spirit, then this program is where you can begin! And it doesn’t matter where you are! We are Global! ❤️❤️❤️
“Do you remember the good ol’ days.....” Yes I do! This beautiful reminder of me and my crew doing what we do, singing on stage popped on the tv a few nights ago...We were spreading holiday cheer, supporting artists, making money, traveling worry free...This was just one year ago doing promo for @robbiewilliams Hit Christmas single “A Time for Change”. Oh, the irony! Praying we can get back to doing what we do in 2021. And praying for the survival of the live music community🙏🏾🙏🏾🙏🏾🙏🏾
Finally got around to my 2nd attempt at Vegan Jamaican Patties! Experimenting with ingredients, new crust, new veggie filings! Can’t wait to perfect these!
#plantbasedpatties #jamaican #vegan #staples #foodie #veganize
Honestly didn’t know it was Native American Heritage Month, but in honor of our indigenous brothers and sisters I’m going to be more active and conscious today and everyday about giving support and educating myself and engaging conversations that bring more awareness and understanding and healing to the community.
Happy Native American heritage day! This is for us all to acknowledge❤️🇺🇸
We move. We SOVT. We sing in Dutch, French and english...We do it all, and we love the process! Showing my new fave clients @parallellsofficial that performance is all encompassing....our entire being plays a part! Looking forward to 2021!
#performancecoach #holistic #movement #sovt #dothework #connectingthedots
Part 2 of my Holistic Performance Masterclass today with @thesingspace and some amazing, dedicated, creative humans! All the slideshows and documents are new to me, but if it means still being able to connect with artists and get the work done, then that’s how we do! Thank you for another great one!
#performance #holistic #performancecoach #masterclass #iamwonderful #confidence #allthingsperformance
Interested in transitioning your skin care routine to plant-based?🌱
🌱It’s Been 4 years since I made the switch to plant/based, cruelty-free skin care life, 3 years after becoming vegan, and I’m not gonna lie, it started at Whole Foods on Kensington High street in London. Needless to say, it was NOT CHEAP (do the currency change and carry the 1)!
🌱But it immediately changed my skin and I’ve been glowing ever since!
🌱Today, there are so many incredible brands of vegan skin care, for all budgets, EVERYWHERE! My current fave is @paiskincare with the occasional dabble in other products. And it can hurt when it’s time to re-stock!
🌱But there’s good news! You don’t have to break the bank to have a clean green skincare routine! You can start with these simple, inexpensive, pure, natural,plant-based and cruelty-free products. Mind you, some things may not work for all skin types so you want to take it easy and introduce items one at a time, for about 3-7 days, but it’s a chemical free and inexpensive way to show love to your skin!
🌱Oh! And don’t forget your daily water intake, and sleep. Skin loves those the most!
#plantpretty #skincare #vegan #crueltyfree #aunatural #plantbased #loveyourskin #vegannutrition #aloe #seamossgel #indianhealingclay #rosewater #arganoilsoap #vitamine #sheabutter #arganoil #africanblacksoap @ Amsterdam, Netherlands
My “I just put on a full face to give 9pm zoom masterclass and now I gonna take it all off and get ready for bed, but I’m glad I could play dress up for 2hrs so let me get a quick bathroom selfie ” face.....
#lockdownlife #vocologyinpractice #tribe #singers #amsterdam #performers #holisticpeerformancecoach #voiceteachers #voiceprofessionals #wearehumans
Singing Happy birthday to My sister from another mister, my trini soul-twin, my balance, the voice of calm and wisdom, dance partner, business partner, best friend for life @ayanna_sealey ❤️
🎂I have always been in awe of you! Sashaying down the catwalk, twirling in ballet class, winin’ up Yuself and still getting those grades...from being smart-ass kids in Mrs. Yee’s English class to standing side by side with you teaching the teachers and the next generations of performers, your brilliance, determination and boldness is a big part of what has made me who I am today ❤️❤️❤️
🎂I love you dearly Trini, from T.O to NY, LA, Mexico, Paris, London, Zurich and Dublin (we still Jamaica to figure out) and everything In between. Thank you for always being authentic, compassionate, available, and being standing in your truth and reminding others to do the same.
🎂Sooooo, happy 44 babes, wishing you all of God’s blessings, all the love, joy, success, bubble baths, crepes, and dreams come true!! @ All Around The World
Thank you Lord! The Dem’s are back! Congratulations to President-elect Joe Biden Jr. And Kamala Harris the first female and black VICE PRESIDENT OF THE USA!! I’m emotional......
Happy 11th Anniversary to my one and only @zrad ❤️🥂 all the travels, and hairstyles, 3 cities, the ups and downs, and everything in between, but we’re still in the game! Love you to heaven and back. Shall we carry on?!! @ Amsterdam, Netherlands
Happy 5th birthday to our beautiful, bouncy, funny, sweet niece Charlie Daisy! This girl has all the Bennett bad-gyalness with a sweet sassy spirit! Auntie Loves you so much baby girl! The world is your little Queen!❤️❤️❤️🎂🎂
Happy World Vegan Day! To all the die-hards, the veggies, the flexitarians, the “meatless Monday” massive, whether you crave junk-food or Whole Foods, animal lovers and vegan ethical “fashionistas, thank you for making this world a better place! Enjoy your plants in every way you can! Here are some of my favorite vegan food moments with some of my fave people ❤️❤️❤️ @ Planet Earth
Plant-based Breakfast Hash!
* 6 small-medium sized white and red potatoes
* 2 cups baby spinach
* 1/2 large red Bell pepper
* 1/2 large yellow bell pepper
*100g or 8-10 medium sized crimini mushrooms sliced
* 1 small yellow onion or 2 small shallots
* 2 cloves garlic
* I pkg of veggie ground (I like to use beyond burgers/beyond meat (or if you have veggies sausage, dice and/or chop finely)
* Salt and pepper to taste
* Garlic powder
* Paprika
* Seasoning salt
* Olive oil
1. Wash the potatoes thoroughly, being sure to remove all dirt from the skin, cut the potatoes (leave the skin on) into small cubes and set aside. (if using sweet potatoes, peel and then cube)
2. Fill a medium sauce pan water, add a pinch of salt and bring to boil. Add potatoes then reduce heat to med and cook until moderately soft (about 20 mins depending on the potato)
3. While the potatoes are boiling, prepare your hash. Once potatoes are cooked, turn off heat, drain water and set aside.
4. Dice onions/shallots and garlic and bell peppers and slice mushrooms
5. Add 2 tbsp of olive oil to a large skillet or non-stick pan and on medium heat. once heated, add onion and stir for 2-3 mins until translucent. Then add garlic and stir for another min. Add peppers and mushrooms and continue to cook for another 5 mins
6. Then add your veggie ground, stir to mix with veggies and add dry seasonings to taste, continue to stir while it cooks. Cook through, and then remove from pan and set aside.
7. Now add the boiled potatoes to the hash pan (with another tbsp of olive oil), season dry seasonings, stir and Spread evenly across the pan so they begin to crisp. (don’t worry if the potatoes begin to mash a Bit) Once potato edges are beginning to brown and crisp, add veggie hash back to the pan. stir to mix and let the flavors come together for about 3 mins.
8. Add spinach and gently stir to distribute. Once the spinach becomes bright green and begins to soften, turn the stove off. Let cool and then serve!
9. Top with avocado or serve with baked beans! ❤️
#SassySaturday #100SASrecipes #100strongandsexy
Leveling up by re-learning. With wholistic health practices becoming more familiar and widely used, digging deeper into my history, dna, and the cultural aspect of healing is so important. It’s Sad that eastern , Chinese and Ayurvedic practices are becoming more accepted, but what about medical practices from where EVERYTHING ordinates? If science and mathematics comes from Ancient Africa, wouldn’t medicine and technology? This is heavy but eye-opening read....Educate yourself and heal yourself!
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#africanholistichealth #originsofmedicine #science #healing #revolution
Happy Monday! With the cold weather creeping in, I need warm breakfasts, and porridge is my number one! It’s something I was born and raised on❤️ My Jamaican mother and father would make oats, cornmeal, hominy porridge, plantain and green banana....everything from savory to sweet! That Morning meal was sufficient enough to give them the energy they needed for the day to walk mountainsides, up and downhill, and do their work with great power and strength!
🍌My porridge of choice is oats: gluten free, filled with additional protein, healthy fats and carbs, nutrient dense with added fruit and nuts and seeds. A complete meal. Giving myself the best start to my day by feeding my body what she deserves and giving her the best chance to support me throughout my day!
🥑How are you starting your day? Be conscious of what you feed your body and feed it with love. It’s got a big job to do, so give it premium performance fuel and it will be good to you! ❤️
Missing the stages of arenas and stadiums, the wardrobe and lights, the live instruments and my stage families, but it’s always nice to bring it back to an intimate, engaged audience, with just a mic, a stool and my voice. I love being a performance coach, but what fuels that fire are the opportunities I get to perform And play, bring my work back to the “classroom” and share everything I’m constantly learning.
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🎤 Since the Covid lockdown in March, my classroom has closed and transitioned online and in books, and i’m still working on being a better performer and a more competent coach. Looking forward to sharing what I’ve learned, but I really can’t wait to get back to those stages, No matter where they are!
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🎤Thanks again to @blackfemaleachievers and @marianspier for this opportunity to share my story and sing my heart out! ❤️❤️🎤🎤
So I just got “fact-checked” by IG. Screw y’all. I know the facts.
This beautiful flag is covered in blood. Nigerian blood. Innocent protesters being shot for standing up for what’s right in Nigeria. What can we really do? Just hope bringing some awareness to what’s going on will do something. But we need to pray for the end of this bloodshed, murder, and madness that is happening to our Sisters and brothers in Nigeria. Look it up. #endsarsbrutality🇳🇬🇳🇬
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This is graphic but this is real. So real. This is what happens when you stand up for what’s right in Nigeria. What can we really do? Just hope brining some awareness to what’s going on will do something. But we need to pray for the end of this bloodshed, murder, and madness that is happening to our Sisters and brothers in Nigeria. Look it up. #endsarsbrutality🇳🇬🇳🇬
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Taking a small pause from our cause ✊🏾for a chat with @hollywoodjade at 2pm EST/8pm CET. It’s an honor to be a respected artist and to share my journey, but we’re gonna keep it Very real today...... We Took A Break Last Week But We Are Back TODAY With An All New Hollywood Hosts. We Are Blessed To Have Joining Me Dancer, Singer, Broadway Alumni, Choreographer, Back Ground Singer, Arranger & Producer (Please Clap For This Woman)👏🏾👏🏾👏🏾👏🏾👏🏾 The One And Only Denosh Bennett! Credits Include: Mariah Carey, Faith Evens, Diddy, Jay Z, Janet Jackson, Aliya, Justin Timberlake, Rihanna, Demi Lavato And Robie Williams, Just To Name A Few... Be Sure To Tune In (Today) May 30th At 2pm (EST) On @blackdiamondballto As We Shine A Spotlight On This Ever Rising Star. #HollywoodJadePresents #BlackDiamondBallTo #HollywoodHosts #HollywoodJade #DenoshBennett #DLMGroup
Hey Gram Fam, Tune into IG LIVE this Saturday May 30th at 2pm EST (8pm CET) when I’ll joining my friend and esteemed colleague @hollywoodjade on his insightful podcast “Hollywood Hosts” @blackdiamondballto which highlights Canadian Artists and creative content! Looking forward to sharing my stories with you about my artistic journey in Toronto, across the American border and around the world! Come say hi! ❤️❤️❤️
Hello my fellow quarantined creatives! . . I’m giving a free Facebook Live masterclass with @thesingspace TOMORROW, Sunday, May 17th at 2pm GMT! I’ll be sharing the insights about my career in the music and entertainment industry as a multi-faceted performer and Performance coach, advice, tips and a few ways that I’ve been staying sane, motivated, creative and productive during this COVID-19 Lockdown! Come through y’all! Grab a cup of tea, and let’s chat!!
A quick snippet of Marianne Williamson’s poem “our deepest fear” @reebokcanada @mariannewilliamson @miymocha @100strongandsexy @missjullyblack @jessyka.43 #100strongandsexyourdeepestfear
A Clip is a Performance Masterclass.....This resonates with the performer in me. Being ourselves is the best and ONLY thing we should strive to be in our performance. Big big. Be bold. Use everything you were given! Thank you Little Richard for your genius, bravery, confidence, and your music that inspired and gave so many ARTISTS across races, genders, and generations their voice. . . . #littlerichard #rockandroll #theoriginal
Shoutout from 100SAS members to the Frontline workers during this Covid-19 pandemic
Don’t sabotage yourself!
Build your immune system to help avoid the virus or lessen symptoms!
Reframing the way we deal with the consequences and affects of this pandemic...
Counting our blessings and learning to let go....
NEW MUSIC VIDEO “DO NOT DISTURB” by @emergencytiara drops Tomorrow (Thurs. March 19th) So proud of my girl and her entire team for creating another sexy visual vibe! Thank you to @ginadepool for collaborating with us to make this vision happen! Please check it out, support Artists, share, like and dance! ❤️❤️❤️ #donotdisturb #choreographer #performancecoach #holisticperformance
Formula 1 and Our Las Vegas residency cancelled....
Travel and recovery day!
Finding ways to be productive during an 11hr flight, when actually rest is a really great idea!
Sometimes you have to break the flow.....
Adding supplements and boosting your body’s systems to make sure you’re in great health!
A holistic approach to performance coaching that achieves a mind body connection and allows each individual to breakthrough blocks, and gain tools to enhance their performance and their lives!
Sharing my pre-performance routine with you over the next few weeks as I get my Mind, Body, and Voice ready to hit the stage with Robbie Williams in Vegas!
One of the best part of my job is traveling. Today I explored the Norwegian Fjords. What a beautiful country! 🇳🇴⛴⛰📷
Did you guys enjoy this "backstage" Talkshop? Thanks to everyone who tuned in. Tag a friend who should check out the next one!
The happiest of borndays to my homegirl SJ! Tonight we #partylikearussian! 📸 stolen from Nayanna.
El Toro Cantina Bar & Restaurant
1934 w 6th Street, WilmingtonTreasure Coast Ballroom Salsa Social PSL
343 nw prima vista blvd, Port Saint LucieThe Music They Played on 7th Street Oakland W
7th & Wood Streets, Oakland, CA, VallejoInspired Action: Creating Personal Empowermen
2330 Industrial Road, Las Vegas