
09/03/2020
@wea_camps
"Welcome to ITS Athletic Training, Charlotte's premier youth,middle & high school sports performance, athletic training and development program.
(7)
Operating as usual
@wea_camps
Let’s get it. Sign up today!! Spaces are filling up. @wea_camps 💯💪🏈
ITS QB1s Quad and Zach rocking the new ITS T-shirt. @zachqblawrence @gvoldenj
It’s camp season. Come out to Mountain Island Charter for 3rd High School Evaluation Camp. September 5th. Register today. @wea_camps
Battle rope and sandpit = Work @_ejcarr
Timeline Photos
Free workout....let’s go.....
Put ya 4’s up. Great sand pit workout with my guys. We just put in work and love the grind. #noexcusesjustresults #weworkingoverhere #sandpit #speedwork #nfl #cfl #nike #adidas #underarmour
Sand pit workout. My guys put in work today @704.coleton @704._keith @704dreamchaser @jayyytrap @zachqblawrence @joshiseah
The sand pit! Real work!!!!
All we do is work!!!
“Don’t tell me, Show me”
#nfl #xfl #cfl #ncaa #nike #adidas #sportstraining #underarmour #704 #mambamentality
Where: Matthews Sportsplex
When: Tuesday and Thursday 5:30, Sat 12pm
Call o Text: 704-449-8843 or DM
“Don’t tell me, Show me”
#nfl #xfl #cfl #ncaa #nike #adidas #sportstraining #underarmour #704 #mambamentality
Where: Matthews Sportsplex
When: Tuesday and Thursday 5:30, Sat 12pm
Call o Text: 704-449-8843 or DM(DIR
Let’s work. Group training, Tuesday and Thursday At 5:30, Saturday 12 pm @ Matthews Sportsplex. $20 per session or $50 for 3 sessions.
Timeline Photos
Can’t wait to get back in the lab.
. .
“Don’t tell me, Show me”
#nfl #xfl #cfl #ncaa #nike #adidas #sportstraining #underarmour #704 #mambamentality
Where: Matthews Sportsplex
When: Tuesday and Thursday 5:30, Sat 12pm
Call o Text: 704-449-8843 or DM(DIRECT MESSAGE) to register/information.
-Coach C
Gas em out!!! Next session Tuesday, 5:30 @ Matthews Sportsplex. $20 per session or 3 sessions for $50.
Lateral ladder work. Make sure to keep your hips and shoulders square, powerful arm swings and open hands.
Resistance Band March/Sprint. Get the hips up and engage your glutes for maximum power. Don’t let your hips pull back.
“Don’t tell me, Show me”
#nfl #xfl #cfl #ncaa #nike #adidas #underarmour #704 #mambamentality
Where: 640 Matthews Mint Hill Road 28105
(KTA FITNESS)
Call o Text: 704-449-8843 or DM(DIRECT MESSAGE) to register/information. -Coach C
I.T.S (Impact Training System) off- season training program designed to transition the athlete to the next level of competition as well as improvement of the athletes overall performance. .
“Don’t tell me, Show me”
#nfl #xfl #cfl #ncaa #nike #adidas #underarmour #704 #mambamentality
Where: Matthews Sportsplex
When: Tuesday and Thursday 5:30, Sat 12pm
Call o Text: 704-449-8843 or DM(DIRECT MESSAGE) to register/information.
-Coach C
Ending the workout with conditioning.
“When you stay ready, you never have to get ready”
Running back training. Working on zone running and change of direction at full velocity. #runningback #nfl #ncaafootball #ncaa #d1 #nike #adidas #underarmour
I.T.S. Virtual Training Package
Single Sessions
$20 45 minutes
$25 1 hours
4 week Program $70
1 hour session
5 day Plan
1. 2 days Live (Zoom)
2. 3 days Homework
Includes Meal and Supplement Plan
8 week Program $130
1 hour session
5 day Plan
1. 3 days Live (Zoom)
2. 2 days Homework
Includes Meal and Supplement Plans
@spellmanperformance and @joneselitetraining25 thank you guys. Watching your work and listening to your knowledge is paying off for my athletes. This is at 20 yards of 40 yards. @yo.justo_ putting in work! #alwayslearning #seekwisdom #keepelevating
Man i ready to start coaching again. #beattiesfordsaints #builtfordtough
Timeline Photos
“Its a must that we inspire our athletes. If you don’t believe in them, don’t take their MONEY “ -Coach C
It’s about taking advantage of the opportunity. If you really want it, it doesn’t matter how old you are, what your race or gender is, you have to take every opportunity to train hard, eat right, study hard, rest and repeat if you really want to be an elite student-Athlete. .
“The choice to be great or average lays in your efforts “
640-E Matthews Mint Hill Road
Matthews, NC
28105
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Sand pit workout. My guys put in work today @704.coleton @704._keith @704dreamchaser @jayyytrap @zachqblawrence @joshiseah
“Don’t tell me, Show me” #nfl #xfl #cfl #ncaa #nike #adidas #sportstraining #underarmour #704 #mambamentality Where: Matthews Sportsplex When: Tuesday and Thursday 5:30, Sat 12pm Call o Text: 704-449-8843 or DM
“Don’t tell me, Show me” #nfl #xfl #cfl #ncaa #nike #adidas #sportstraining #underarmour #704 #mambamentality Where: Matthews Sportsplex When: Tuesday and Thursday 5:30, Sat 12pm Call o Text: 704-449-8843 or DM(DIR
Let’s work. Group training, Tuesday and Thursday At 5:30, Saturday 12 pm @ Matthews Sportsplex. $20 per session or $50 for 3 sessions.
Gas em out!!! Next session Tuesday, 5:30 @ Matthews Sportsplex. $20 per session or 3 sessions for $50.
Lateral ladder work. Make sure to keep your hips and shoulders square, powerful arm swings and open hands.
Resistance Band March/Sprint. Get the hips up and engage your glutes for maximum power. Don’t let your hips pull back.
“Don’t tell me, Show me” #nfl #xfl #cfl #ncaa #nike #adidas #underarmour #704 #mambamentality Where: 640 Matthews Mint Hill Road 28105 (KTA FITNESS) Call o Text: 704-449-8843 or DM(DIRECT MESSAGE) to register/information. -Coach C
I.T.S (Impact Training System) off- season training program designed to transition the athlete to the next level of competition as well as improvement of the athletes overall performance. . “Don’t tell me, Show me” #nfl #xfl #cfl #ncaa #nike #adidas #underarmour #704 #mambamentality Where: Matthews Sportsplex When: Tuesday and Thursday 5:30, Sat 12pm Call o Text: 704-449-8843 or DM(DIRECT MESSAGE) to register/information. -Coach C
Running back training. Working on zone running and change of direction at full velocity. #runningback #nfl #ncaafootball #ncaa #d1 #nike #adidas #underarmour
I.T.S. Virtual Training Package Single Sessions $20 45 minutes $25 1 hours 4 week Program $70 1 hour session 5 day Plan 1. 2 days Live (Zoom) 2. 3 days Homework Includes Meal and Supplement Plan 8 week Program $130 1 hour session 5 day Plan 1. 3 days Live (Zoom) 2. 2 days Homework Includes Meal and Supplement Plans
“Its a must that we inspire our athletes. If you don’t believe in them, don’t take their MONEY “ -Coach C
It’s about taking advantage of the opportunity. If you really want it, it doesn’t matter how old you are, what your race or gender is, you have to take every opportunity to train hard, eat right, study hard, rest and repeat if you really want to be an elite student-Athlete. . “The choice to be great or average lays in your efforts “
Another great day in the lab. Come train with the best athletes to become a better athlete. Like my dawg @linebackercamps Antico always says “Make sense?”. #nfl #xfl #cfl #ncaa #nike #adidas #underarmour #704
We just put in work. My guys getting better every week. Continuing push harder to be better than the day before. #alwaysfinish #itsathletes #cfl #nfl #xfl #nike #adidas #puma #underarmour
Nice work with my guy Dominique @mrhbo_ondemand prepping for upcoming CFL workouts. This kid played ball for me at 11-12 years old and to this day is only kid I’ve ever coached that jumped out the car in full gear, chin strapped and shoe tied running to the field. Nothing has changed. Let’s get to work. #cfl #nfl #nike #itsathlete #alwaysfinish
It’s all about that first step explosion especially for receivers. If you can’t get off the line, you can’t make plays. . The key is his balanced athletic position. Nose, knees and toes in-line, shin angle, pressure on the ball of lead foot, air under the heels and relaxed arms with thumbs up. @1arw7 @i.t.s_athletic_training
A&E Ballroom and DJ Productions
117 Sadie DrMade in the South Art & Craft Festivals
PO Box 853Fellaship Booking and Management Group LLC
PO BOX 2972Holiday Inn Express & Suites Charlotte Southe
9420 East Independence Blvd.A&E Ballroom and DJ Productions
117 Sadie DrFellaship Booking and Management Group LLC
PO BOX 2972