ITS Athletic Training

ITS Athletic Training "Welcome to ITS Athletic Training, Charlotte's premier youth,middle & high school sports performance, athletic training and development program.
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Operating as usual

@wea_camps
09/03/2020

@wea_camps

Let’s get it. Sign up today!! Spaces are filling up. @wea_camps 💯💪🏈
08/18/2020

Let’s get it. Sign up today!! Spaces are filling up. @wea_camps 💯💪🏈

ITS QB1s Quad and Zach rocking the new ITS T-shirt. @zachqblawrence @gvoldenj
08/12/2020

ITS QB1s Quad and Zach rocking the new ITS T-shirt. @zachqblawrence @gvoldenj

It’s camp season. Come out to Mountain Island Charter for 3rd High School Evaluation Camp. September 5th. Register today...
08/10/2020

It’s camp season. Come out to Mountain Island Charter for 3rd High School Evaluation Camp. September 5th. Register today. @wea_camps

08/01/2020

Battle rope and sandpit = Work @_ejcarr

08/01/2020
Timeline Photos
08/01/2020

Timeline Photos

Free workout....let’s go.....
07/31/2020

Free workout....let’s go.....

07/29/2020
Put ya 4’s up. Great sand pit workout with my guys. We just put in work and love the grind. #noexcusesjustresults #wewor...
07/12/2020

Put ya 4’s up. Great sand pit workout with my guys. We just put in work and love the grind. #noexcusesjustresults #weworkingoverhere #sandpit #speedwork #nfl #cfl #nike #adidas #underarmour

07/11/2020

Sand pit workout. My guys put in work today @704.coleton @704._keith @704dreamchaser @jayyytrap @zachqblawrence @joshiseah

06/30/2020
06/24/2020

The sand pit! Real work!!!!

06/10/2020
06/08/2020

All we do is work!!!

05/30/2020

“Don’t tell me, Show me”

#nfl #xfl #cfl #ncaa #nike #adidas #sportstraining #underarmour #704 #mambamentality

Where: Matthews Sportsplex

When: Tuesday and Thursday 5:30, Sat 12pm

Call o Text: 704-449-8843 or DM

05/30/2020

“Don’t tell me, Show me”

#nfl #xfl #cfl #ncaa #nike #adidas #sportstraining #underarmour #704 #mambamentality

Where: Matthews Sportsplex

When: Tuesday and Thursday 5:30, Sat 12pm

Call o Text: 704-449-8843 or DM(DIR

05/25/2020

Let’s work. Group training, Tuesday and Thursday At 5:30, Saturday 12 pm @ Matthews Sportsplex. $20 per session or $50 for 3 sessions.

Timeline Photos
05/22/2020

Timeline Photos

05/20/2020

Can’t wait to get back in the lab.

. .

“Don’t tell me, Show me”

#nfl #xfl #cfl #ncaa #nike #adidas #sportstraining #underarmour #704 #mambamentality

Where: Matthews Sportsplex

When: Tuesday and Thursday 5:30, Sat 12pm

Call o Text: 704-449-8843 or DM(DIRECT MESSAGE) to register/information.
-Coach C

05/19/2020

Gas em out!!! Next session Tuesday, 5:30 @ Matthews Sportsplex. $20 per session or 3 sessions for $50.

05/15/2020

Lateral ladder work. Make sure to keep your hips and shoulders square, powerful arm swings and open hands.

05/15/2020

Resistance Band March/Sprint. Get the hips up and engage your glutes for maximum power. Don’t let your hips pull back.

05/15/2020

“Don’t tell me, Show me”

#nfl #xfl #cfl #ncaa #nike #adidas #underarmour #704 #mambamentality
Where: 640 Matthews Mint Hill Road 28105
(KTA FITNESS)

Call o Text: 704-449-8843 or DM(DIRECT MESSAGE) to register/information. -Coach C

05/14/2020

I.T.S (Impact Training System) off- season training program designed to transition the athlete to the next level of competition as well as improvement of the athletes overall performance. .

“Don’t tell me, Show me”

#nfl #xfl #cfl #ncaa #nike #adidas #underarmour #704 #mambamentality

Where: Matthews Sportsplex

When: Tuesday and Thursday 5:30, Sat 12pm

Call o Text: 704-449-8843 or DM(DIRECT MESSAGE) to register/information.
-Coach C

05/13/2020

Ending the workout with conditioning.
“When you stay ready, you never have to get ready”

04/25/2020

Running back training. Working on zone running and change of direction at full velocity. #runningback #nfl #ncaafootball #ncaa #d1 #nike #adidas #underarmour

04/16/2020
04/09/2020

I.T.S. Virtual Training Package

Single Sessions
$20 45 minutes
$25 1 hours

4 week Program $70
1 hour session
5 day Plan
1. 2 days Live (Zoom)
2. 3 days Homework
Includes Meal and Supplement Plan

8 week Program $130
1 hour session
5 day Plan
1. 3 days Live (Zoom)
2. 2 days Homework
Includes Meal and Supplement Plans

@spellmanperformance  and @joneselitetraining25  thank you guys. Watching your work and listening to your knowledge is p...
04/08/2020

@spellmanperformance and @joneselitetraining25 thank you guys. Watching your work and listening to your knowledge is paying off for my athletes. This is at 20 yards of 40 yards. @yo.justo_ putting in work! #alwayslearning #seekwisdom #keepelevating

04/07/2020

Man i ready to start coaching again. #beattiesfordsaints #builtfordtough

Timeline Photos
03/27/2020

Timeline Photos

03/22/2020

“Its a must that we inspire our athletes. If you don’t believe in them, don’t take their MONEY “ -Coach C

03/13/2020
03/13/2020

It’s about taking advantage of the opportunity. If you really want it, it doesn’t matter how old you are, what your race or gender is, you have to take every opportunity to train hard, eat right, study hard, rest and repeat if you really want to be an elite student-Athlete. .
“The choice to be great or average lays in your efforts “

Address

640-E Matthews Mint Hill Road
Matthews, NC
28105

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