Proper conditioning is key to success, especially after an extended period of limited activity due to COVID. Be sure to properly train your body for the demands of cheer to reduce the risk of injury. #usacheer #cheersafe
USA Cheer "Return to Cheer and STUNT" Guidelines Published: July 21, 2020 USA Cheer supports the return of cheer and STUNT activities while keeping the health and safety of the athletes as the priority. The following document provides guidance and recommendations for resuming athletic activity in ch...