Boston Pole Fitness

Boston Pole Fitness Turning Fitness Upside Down Boston's Premier Pole Fitness, Dance & Aerial Studio. Operating for 10+ years, we are Boston's longest operating pole studio.

We are the home studio & teacher training facility to most of the pole fitness instructors and studio owners in the Boston area, as well as instructors all over New England and America. We focus our beginner program to students of all shapes and sizes, and have advanced classes for polers looking to challenge themselves. Our schedule offers a variety of classes including multi-level pole, aerial,

We are the home studio & teacher training facility to most of the pole fitness instructors and studio owners in the Boston area, as well as instructors all over New England and America. We focus our beginner program to students of all shapes and sizes, and have advanced classes for polers looking to challenge themselves. Our schedule offers a variety of classes including multi-level pole, aerial,

Operating as usual

11/01/2021



☪️Monday Trifecta BPF Natick ☪️

⌚️5:30pm -Intro to Pole

⌚️6:45pm - Pole Flexibility Clinic

⌚️8:00pm - Liquid Motion ( sexy movement)

With @ashtippytoes

These 3 classes are the perfect for beginners! It gives you all the pieces of the pie 🥧

✨We can’t wait to see you in the studio! As you take the plunge and try something new, it’s completely natural to be a little nervous. To help calm your butterflies and ensure you’re excited when you walk in the door, here’s a quick list of things to know about your first class.

✨Fitness Level – Everyone, including your instructor, wasn’t as strong or as coordinated before they took their first class. Once you start taking classes regularly you will build the strength and flexibility to start working on more challenging moves. Your instructor is there to support you.

o Wear pole appropriate clothing: think shorts and a tank top.
o No lotions or oils 24 hours before your class . You WILL slide off!
o No rings or bracelets, these damage our poles and can hurt you
-we do this class Barefoot 🦶


✨What you’ll learn – You’ll learn to stretch and warm up safely through a series of connected movements, or a routine. Once you’re warm your instructor will walk you through some basic moves, grips and best practices. About half way through the class you’ll learn your first spin, and maybe practice a strength hold or two. You’ll end the class by performing the routine you learned, or building your own.

🍁 Pole 101 with @_sarararah__ 🍁8:30pm📍Boston Pole Fitness Brighton
11/01/2021

🍁 Pole 101 with @_sarararah__
🍁8:30pm
📍Boston Pole Fitness Brighton

🍁 Pole 101 with @_sarararah__
🍁8:30pm
📍Boston Pole Fitness Brighton

10/31/2021

🕷You still have a chance to wear your HALLOWEEN costume 🕷

☠️7:00pm Bad Witch Chair Flow
📍BPF Brighton
☠️ with @jess.vs.pole

🧙🏽‍♀️From sassy to sultry , this class will get your heart pumping and your confidence flowing. We will be teaching chair Tricks with the pole ! You l'll learn combinations and short choreographed sequences using the pole, chair, and floor! Bring your heels and socks. Join this class for a diverse range of movement on 2 Apparatuses at once!

🎃Dont forget your knee pads

🎃Costumes encouraged

This is Located at BPF Brighton
The Address is 414 Cambridge Street -Brighton/Allston
BPF Is next to Sherman Williams and Domino's Pizza- Across fro LuLus Allston. Please Pay attention to Navigation
Free Parking in Back of Dominos- Please do not park in curbside pick up.

#bostonpole #bostonpoledancing #bostonpolestudio #bostonpolefitnes #bostonpolefit #poledancing #poledanceboston #bostonpoledancer #bostonpolefit #danceboston #bostonheelsclass #boston #polestudioboston

🚨UPDATE 🚨All BPF Natick Classes will be Moved to BPF Newton on October 31st 🎃 Intro to Pole 1:30pm🎃 Pole 101 12:15pm Wit...
10/30/2021

🚨UPDATE 🚨

All BPF Natick Classes will be Moved to BPF Newton on October 31st

🎃 Intro to Pole 1:30pm

🎃 Pole 101 12:15pm

With @duhtchss

With the extensive rain Natick is experiencing flooding.Space is still available!

🚨UPDATE 🚨

All BPF Natick Classes will be Moved to BPF Newton on October 31st

🎃 Intro to Pole 1:30pm

🎃 Pole 101 12:15pm

With @duhtchss

With the extensive rain Natick is experiencing flooding.Space is still available!

10/29/2021

This is your emergency broadcast announcing the Commencement of the annual
FLOW PURGE sanctioned by
❌BOSTON POLE FITNESS ❌
And lead by @clau.nasci

#bostonpole #bostonpoledancing #bostonpolestudio #bostonpolefitnes #bostonpolefit #poledancing #poledanceboston #bostonpoledancer #bostonpolefitnessnatick #bostonpolefit #danceboston #bostonheelsclass #boston #polestudioboston

Repost @clau.nasci
・・・
“This is not a test!”
So much spooky fun today 💜👻✨

@danieladoespole @rakelaquinoph @haileys_pinsta @tarajoycassidy

At @bostonpolefitness
#thepurge #polehalloween #polespooky #poledance #poledancing #poledancer #halloween #spookyseason #scary

10/28/2021

Because it’s Thursday…. We are going to throw it all the way back to 2016!!

This is proof that Pole takes practice !

This is baby poler @a.dre.a.day 💕👻

We all start at the beginning !!

#bostonpole #bostonpoledancing #bostonpolestudio #bostonpolefitnes #bostonpolefit #poledancing #poledanceboston #bostonpoledancer #bostonpolefitnessnatick #bostonpolefit #danceboston #bostonheelsclass #boston #polestudioboston #tbt

We are so excited but incredibly sad that @suzaycue is leaving to move to New York to work at Body and Pole! We will mis...
10/28/2021

We are so excited but incredibly sad that @suzaycue is leaving to move to New York to work at Body and Pole!

We will miss you! And cant wait to you come visit. Last night was so much fun.

@suzaycue ‘s first visit at BPF was June 13th 2013. 💕 💋 Till you come visit to do some workshops! See you later alligator 🐊

THE PURGE HAS COMMENCED @alluring.ali @danieladoespole **please let me know if you are in this photo!
10/26/2021

THE PURGE HAS COMMENCED

@alluring.ali @danieladoespole

**please let me know if you are in this photo!

THE PURGE HAS COMMENCED

@alluring.ali @danieladoespole

**please let me know if you are in this photo!

SUCCESS 💕  THANK YOU to all BPF performers, volunteers and guests 💕
10/24/2021

SUCCESS 💕 THANK YOU to all BPF performers, volunteers and guests 💕

SUCCESS 💕 THANK YOU to all BPF performers, volunteers and guests 💕

10/22/2021

Please do not touch, lean or dance to close to our mirrors 💋

Repost from our BEAUTIFUL inside and out pole sister 💋@brandiland_poleandaerial 💋

let’s all try to be AWARE of our surroundings and make a conscious effort!

Thank YOU ALL! ❤️ The BPF Team

Ps. Go follow The beautiful goddess @brandiland_poleandaerial 💕💕

See You later 🐊, we are so sad but so happy for @suzaycue !! Her last classes at BPF will be this Wednesday 10/27. If yo...
10/21/2021

See You later 🐊, we are so sad but so happy for @suzaycue !! Her last classes at BPF will be this Wednesday 10/27. If you want to come by at 8:30pm as we wish her well please RSVP through DM or text 781-206-4309

We will have an open pole/lyra/dance celebration 🎉

See You later 🐊, we are so sad but so happy for @suzaycue !! Her last classes at BPF will be this Wednesday 10/27. If you want to come by at 8:30pm as we wish her well please RSVP through DM or text 781-206-4309

We will have an open pole/lyra/dance celebration 🎉

10/21/2021

This Friday October 22nd at BPF Newton

☠️FISHNET FRIDAY ☠️

🕷6:45 Floorwork

🕷8:00pm Flow

with @pole_dancer_alex

Get your Fishnets and favorite grunge wear let’s do this!

Tonights full hunter's moon in aries illuminates all that has been holding us back from bringing our dreams to life, and...
10/20/2021

Tonights full hunter's moon in aries illuminates all that has been holding us back from bringing our dreams to life, and clears the way for new beginnings 🌛

it calls us to dig deep and release the doubts and self-limiting beliefs that hold us back, boldly stepping into action to align with our life purpose ♡ 🌛

let this moon light your inner fire, reigniting the passion and motivation needed for you to push forward, face your fears, and take charge of your life 🌛

is there something you've been putting off starting? the bold, fiery aries energy will help you to put yourself first; have the courage to share your talents with the world; and believe in your calling. the perfect energy for breakthroughs and new beginnings, this full moon is the ideal time to take action towards those dreams ♡

express gratitude under the hunter's moon for all that you have achieved since the spring equinox, remembering to celebrate those small wins

↠ moonstone to help you tune into the lunar energy

↠ moss agate for new beginnings

↠ carnelian for courage, confidence + action

full moon blessings ☾

full moon in aries on 20 oct 2021, 15:56 BST. 🌕

Tonights full hunter's moon in aries illuminates all that has been holding us back from bringing our dreams to life, and clears the way for new beginnings 🌛

it calls us to dig deep and release the doubts and self-limiting beliefs that hold us back, boldly stepping into action to align with our life purpose ♡ 🌛

let this moon light your inner fire, reigniting the passion and motivation needed for you to push forward, face your fears, and take charge of your life 🌛

is there something you've been putting off starting? the bold, fiery aries energy will help you to put yourself first; have the courage to share your talents with the world; and believe in your calling. the perfect energy for breakthroughs and new beginnings, this full moon is the ideal time to take action towards those dreams ♡

express gratitude under the hunter's moon for all that you have achieved since the spring equinox, remembering to celebrate those small wins

↠ moonstone to help you tune into the lunar energy

↠ moss agate for new beginnings

↠ carnelian for courage, confidence + action

full moon blessings ☾

full moon in aries on 20 oct 2021, 15:56 BST. 🌕

10/20/2021

Oh you know just @johannasapakiereal ( The Hustlers Pole coach and Jlo’s super bowl performance choreographer ) came to visit BPF Brighton! What a pleasure 💕💕
・・・
I love working on location because I get to pole in new places and meet new amazing polers. Thank u @bostonpolefitness and @a.dre.a.day for a super fun static pole class. i NEVER play with static, so this is always a fun challenge for me. #ɪʏᴋʏᴋ #staticpoletrick #bostonpolefitness #dayoffvibes

Repost @johannasapakiereal 💕

Climb Clinic with @_sarararah__ Tonight 8:00pm🕷🕸🎃👻Next week Creepy Crawl Climb Clinic same time next week, Wednesday 8:0...
10/20/2021

Climb Clinic with @_sarararah__
Tonight 8:00pm
🕷🕸🎃👻
Next week
Creepy Crawl Climb Clinic same time next week, Wednesday 8:00pm!

🕷Costumes recommended! 🕷

Climb Clinic with @_sarararah__
Tonight 8:00pm
🕷🕸🎃👻
Next week
Creepy Crawl Climb Clinic same time next week, Wednesday 8:00pm!

🕷Costumes recommended! 🕷

10/20/2021

#Repost @ali.x.pole such a fun throwback ! 🎃👻
・・・
Had to put all those brooms to good use 😉
🎃Happy Halloween!👻
@bostonpolefitness
#pdchairspin #pdmartini

10/18/2021

🚨THIS IS NOT A TEST 🚨

This is your emergency broadcast announcing the Commencement of the annual
EXOTIC FLOW PURGE sanctioned by
❌BOSTON POLE FITNESS ❌
And lead by @ehh_lodielouise
PLEASERS of 7 inches and Higher
Have been authorised for use during the EXOTIC FLOW PURGE
All other heels are restricted
Commencing at the siren any and all EXOTIC DANCING
Including FLOOR WORK will be legal for twelve continuous hours. Let the Dancing begin.

‼️Tuesday 5:30pm ‼️
📍Boston Pole Fitness Newton

PURGE MASKS WILL PROVIDED

Exotic Basics will take you through basic forms of exotic, Russian and hard style pole choreography. Through a combination of individual moves, choreography and open dance students will discover their own funky style of exotic flow.

All students are required to bring heels and knee pads, as all moves and choreo are designed for the heeled pole dancer!

#bostonpole #bostonpoledancing #bostonpolestudio #bostonpolefitnes #bostonpolefit #poledancing #poledanceboston #allstonbrighton #bostonpoledancer #newtonmassachusetts #bostonpolefitnessnatick #bostonpolefit #danceboston #bostonheelsclass #boston #polestudioboston

10/18/2021

Happy Birthday @aircahhh_poles ! What a Birthday to spend with @bentleyrebel 💕🥳

We hope you enjoyed all the cake, and wish you happiness, and love!
#treatyourself! #understoodtheassignment

So excited to finally show @handlebar.barbell the exciting world of pole!Thanks @bostonpolefitness for a super fun coupl...
10/17/2021

So excited to finally show @handlebar.barbell the exciting world of pole!

Thanks @bostonpolefitness for a super fun couples class!

Thank you @jinglewings for letting us share these sweet photos 💕

Couples Pole Night was a success! It’s nice to show your loved one what pole is all about . Thank you to everyone who pa...
10/17/2021

Couples Pole Night was a success! It’s nice to show your loved one what pole is all about . Thank you to everyone who participated! We can’t wait to do it again. .

#bostonpole #bostonpoledancing #bostonpolestudio #bostonpolefitnes #bostonpolefit #poledancing #poledanceboston #bostonpoledancer #bostonpolefitnessnatick #bostonpolefit #danceboston #bostonheelsclass #boston #polestudioboston

10/15/2021

Enjoy it while it lasts……. Life is short and things change. Embrace what’s good, while it’s good. I rarely regret anything I’ve done. My few regrets are what I didn’t do, didn’t say… so… get it and enjoy it.

🙌 words of wisdom by @izzibellechampagne

HAPPY HAPPY BIRTHDAY to the Liquid   Queen of BPF! We hope you take naps and eat lots of ICE CREAM CAKE today! Catch @as...
10/14/2021

HAPPY HAPPY BIRTHDAY to the Liquid Queen of BPF! We hope you take naps and eat lots of ICE CREAM CAKE today!

Catch @ashtippytoes Saturdays at BPF Brighton for Liquid Motion 🌊

📸 @halfasianlens

HAPPY HAPPY BIRTHDAY to the Liquid Queen of BPF! We hope you take naps and eat lots of ICE CREAM CAKE today!

Catch @ashtippytoes Saturdays at BPF Brighton for Liquid Motion 🌊

📸 @halfasianlens

The Halloween Classes have officially started! Check the schedule to see what is happening!Repost @clau.nasci・・・My frien...
10/11/2021

The Halloween Classes have officially started! Check the schedule to see what is happening!

Repost @clau.nasci
・・・
My friends and I dancing on a regular Spooky Sunday 💀👻🎃✨
At @bostonpolefitness
#poledancing #poledance #poledancer #polefriends #polespooky #halloweencostume

The Halloween Classes have officially started! Check the schedule to see what is happening!

Repost @clau.nasci
・・・
My friends and I dancing on a regular Spooky Sunday 💀👻🎃✨
At @bostonpolefitness
#poledancing #poledance #poledancer #polefriends #polespooky #halloweencostume

👄Spooky Flow Sunday 👄               5:45pm Wear your favorite 🎃Halloween costume and dance with your demons 👿📍Boston Pol...
10/10/2021

👄Spooky Flow Sunday 👄

5:45pm

Wear your favorite 🎃Halloween costume and dance with your demons 👿

📍Boston Pole Fitness Brighton

👄With @clau.nasci

.
#bostonpolefitness #bostonpoledance
#bostonpole #bostonpoledancing #bostonpolestudio #bostonpolefitnes #bostonpolefit #poledancing #poledanceboston #bostonpoledancer #bostonpolefitnessnatick #bostonpolefit #danceboston #bostonheelsclass #boston #polestudioboston

👄Spooky Flow Sunday 👄

5:45pm

Wear your favorite 🎃Halloween costume and dance with your demons 👿

📍Boston Pole Fitness Brighton

👄With @clau.nasci

.
#bostonpolefitness #bostonpoledance
#bostonpole #bostonpoledancing #bostonpolestudio #bostonpolefitnes #bostonpolefit #poledancing #poledanceboston #bostonpoledancer #bostonpolefitnessnatick #bostonpolefit #danceboston #bostonheelsclass #boston #polestudioboston

Pole Family FOREVER! Big Trick Energy
10/09/2021

Pole Family FOREVER! Big Trick Energy

Pole Family FOREVER! Big Trick Energy

10/08/2021

Come to @clau.nasci classes 👇🏼
Friday 12:30 PM - Newton
Sunday 10 AM - Brighton
At @bostonpolefitness

#reels #flexibility #flex #flexfriday #splits #poledance

We have some sad news BPF Family! Our Instructor @crayre_pole has to attend intensive physical therapy and needs to take...
10/08/2021

We have some sad news BPF Family! Our Instructor @crayre_pole has to attend intensive physical therapy and needs to take a break from teaching. We hope she will return better then ever! We also want to throw in as Congratulate @crayre_pole for her upcoming wedding!

Get better soon ❤️‍🩹

We have some sad news BPF Family! Our Instructor @crayre_pole has to attend intensive physical therapy and needs to take a break from teaching. We hope she will return better then ever! We also want to throw in as Congratulate @crayre_pole for her upcoming wedding!

Get better soon ❤️‍🩹

10/08/2021

Monsters and Martinis 🍸

The Boston Pole Fitness ShowCase

It’s our Favorite Dark and Sexy Holiday

Come see your BPF family perform!
This jaw dropping event will take place Sunday , October 24th. Doors open at 1:30 and the undertaking will begin promptly at 2pm so don't be late!

Seating is Limited! This event will SELL OUT! Reserver your tickets
🎟ADVANCED TICKETS are $10 For BPF students & $15 non-students

🍌This Event is at The Golden Banana 🍌
*For car pooling and questions please email [email protected]

10/08/2021

🚨New Class Alert 🚨

Pole Hand stands & Flexibility
Thursdays 6:45pm
📍Boston Pole Fitness Brighton

I’m the champion of the handstand contest 🏅 jkjk we were actually pretty evenly matched — she won the round before this 🤷🏼‍♀️ So much fun tonight w my handstand buddy :)

Repost @emilylearnstodance

10/05/2021

Friday Flow at BPF Natick 🔥

@candela_pole4fitness_2020
・・・
Last mini choreography at Boston Pole Fitness Natick 🎃🖤

Mind body and Pole Monday’s with @natalie_poles_and_listens 📍Boston Pole Fitness Newton 🕙10:00amMind body and pole is a ...
10/03/2021

Mind body and Pole Monday’s with @natalie_poles_and_listens

📍Boston Pole Fitness Newton
🕙10:00am

Mind body and pole is a class designed to help reconnect our mind, body and spirit.
Class will start with low impact stretching, while listening to energy rising music.
After a reading for the topic of the week we will have a quick sound bath to remove any unwanted energy.
Once our mind and spirit are more balanced we will hop on the pole.
After dancing, we will cool down and you will be sent on your way after a mirror self talk and affirmation.

📌Class Topics

🍃10/4 Trauma
🍃10/11 Intimacy
🍃10/18 Grief and Loss
🍃10/25 Life and Purpose

Mind body and Pole Monday’s with @natalie_poles_and_listens

📍Boston Pole Fitness Newton
🕙10:00am

Mind body and pole is a class designed to help reconnect our mind, body and spirit.
Class will start with low impact stretching, while listening to energy rising music.
After a reading for the topic of the week we will have a quick sound bath to remove any unwanted energy.
Once our mind and spirit are more balanced we will hop on the pole.
After dancing, we will cool down and you will be sent on your way after a mirror self talk and affirmation.

📌Class Topics

🍃10/4 Trauma
🍃10/11 Intimacy
🍃10/18 Grief and Loss
🍃10/25 Life and Purpose

🚨THE BENEFITS OF STRETCH AND FLEXIBILITY 🚨Learning to become more flexible isn’t just a great benefit to your pole danci...
10/02/2021

🚨THE BENEFITS OF STRETCH AND FLEXIBILITY 🚨

Learning to become more flexible isn’t just a great benefit to your pole dancing, but it’s also important for your overall health and wellbeing.
Stretching is a core part of our body’s health that many of us – even as dancers – tend to ignore until it hampers our progress drastically.
Careful – once you start becoming more flexible, you may fall in love with your daily stretching routine just like you fell in love with pole dancing.

🧘‍♀️Sunday’s 10:00am - BPF Brighton

🧘‍♀️Friday’s 6:00pm- BPF Brighton

🧘‍♀️Thursdays 6:45pm BPF Newton

🧘‍♀️Mondays 7:15pm BPF Natick

Just ask @pole_ar_bear —Check out this progress!

I have never been very flexible in my life - but I’m committed to stretching regularly from now on! I started on Monday and have already made some progress, but I just started taking reference photos today. Take this as the official “before” photo 😅

🚨THE BENEFITS OF STRETCH AND FLEXIBILITY 🚨

Learning to become more flexible isn’t just a great benefit to your pole dancing, but it’s also important for your overall health and wellbeing.
Stretching is a core part of our body’s health that many of us – even as dancers – tend to ignore until it hampers our progress drastically.
Careful – once you start becoming more flexible, you may fall in love with your daily stretching routine just like you fell in love with pole dancing.

🧘‍♀️Sunday’s 10:00am - BPF Brighton

🧘‍♀️Friday’s 6:00pm- BPF Brighton

🧘‍♀️Thursdays 6:45pm BPF Newton

🧘‍♀️Mondays 7:15pm BPF Natick

Just ask @pole_ar_bear —Check out this progress!

I have never been very flexible in my life - but I’m committed to stretching regularly from now on! I started on Monday and have already made some progress, but I just started taking reference photos today. Take this as the official “before” photo 😅

Address


Take the Green Line, B train to Either Packard Corner or Harvard st, From the old studio in Kenmore Sq, take the 57 bus down Brighton Ave to Harvard st

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

Telephone

+17812064309

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Comments

Hello all! I hope everyone is doing well! I am looking for a worn down/broken pleasure type heels for crafts if anyone is looking to get rid of a pair!!!
I found some BPF OG photos on my old laptop 🤓.... me with short hair lol
I am SO excited for I be back! I have sooooo many combo goodies to share with you beautiful people 😃😃😃😃 SEE YA tonight!!!
3 more weeks until the Grounded Aerial® Bungee Training in Philadelphia! Early bird special closes in a week. I am the founder of Grounded Aerial®, and I would love to offer certifications to you and your trainers. We travel all over the world certifying people on how to be safe, have fun, and enjoy the beauty of bungee. We have an all-inlcusive 2 day course that has a 90 page manual, over 40 terms, reviewing the business of bungee, and how to teach it… and much more. Now, we are here in our home town Philly, and happy to offer this program to you and hour trainers! Grounded Aerial® Bungee Training will be in Philadelphia, March 23rd and 24th 9am-5pm at the Performance Garage. Calling all gym owners, yogis, aerialists, dancers, polers, and fitness buffs to join us in our exhilarating Bungee classes! You are sure to laugh like a kid, get a killer cardio workout, and truly feel like a superhero! Don’t miss out on the opportunity to get CERTIFIED in the Grounded Aerial® Bungee Technique and to add a brand new Bungee Fitness Class to your studio! Grounded Aerial® Bungee Class in Aukland, New Zealand Grounded Aerial® is a world renowned aerial company that offers 20 years of bungee knowledge. We are offering an all-inclusive aerial bungee certification for ALL TYPES and AGES. People just flock to these classes, and they sell-out. We are continuing our 2018-2019 world tour in 11 different countries and continue to grow! Recent quote from Wales, UK "Thanks so much for bringing Grounded Aerial into my life. I never thought I could have this much fun while losing my baby weight. You guys are awesome.. “ -Sophie King Click here for more info: GET CERTIFIED, TEACH GROUNDED AERIAL®, AND GET NEW CLIENTS IMMEDIATELY! MARCH 23TH AND 24TH https://www.groundedaerial.com/grounded-aerial-bungee-training/ It is a great joy to offer this new and fierce workout here in our home town Philadelphia! Grounded Aerial® is literally sweeping the globe- and we will not be on the north east coast again for some time. Sign up in advance, there are very limited spots. For info about their certification program, go to: https://www.groundedaerial.com/grounded-aerial-bungee-trai…/ For info on our classes, please respond to this email to [email protected] and/or check out FB page here: https://www.facebook.com/groundedaerial/ Let's fly.
Had a blast at Pole 101! We learned a lot of new routine moves and I thought the instructor helped everyone equally and made us feel comfortable. After accidentally signing up for pole 101 instead of pole virgins (oops) we were helped out by the manager of BPF to get into the right class for us! Highly recommend.