310k Run/Walk Powered by Leslie Cohen Law

310k Run/Walk Powered by Leslie Cohen Law Please join us at the 7th Annual 310k run/Wall benefitting Public Counsel Debtor Assistance Project & Samohi Cross Country/Track on 4/21/18 at 8 AM!
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History of our Race: Since 2012, Leslie Cohen Law PC has sponsored the annual Leslie Cohen Law 5K, a fundraiser to benefit the Public Counsel Debtor Assistance Project and Santa Monica High School’s Cross Country and Track program. In 2014, the race had its largest group ever, with over 300 registrants and our highest level of donations yet. In 2014, the Leslie Cohen Law 5K was certified as part of the USATF Grand Prix Race Series. Our Beneficiaries The Public Counsel Debtor Assistance Project provides bankruptcy-related legal aid services to indigent members of the Greater Los Angeles community. The Santa Monica High School Cross Country and Track program is a premier school athletic program which won the Ocean League Championship in 2014 and went on to compete in the California International Finals.

06/07/2019

Free entry for volunteers at the Brentwood Run this Sunday: The Brentwood run this Sunday is a little short on volunteers and would offer free entries (could do both 5k and 10k or just one event) to anyone they can trust to come back for clean up at 1pm. Should be less than an hour of stacking tables and throwing out trash. If interested, please email [email protected] and say that Leslie sent you. :)

See you TONIGHT (Thursday, May 30) 7 PM at @lululemon Brentwood for a fun 2.8 mile run!  It’s free and all levels are we...
05/30/2019

See you TONIGHT (Thursday, May 30) 7 PM at @lululemon Brentwood for a fun 2.8 mile run! It’s free and all levels are welcome! #Run #Running #MarathonTraining #Lululemon #Brentwood #LululemonBrentwood #BrentwoodRunning #lululemonrunning #Runnersofinstagram #InstagramRunners #instarunners #goodfriends #goodtimes #funrun 🏃🏻‍♀️🏃🏾‍♂️🏃🏻‍♀️🏃🏾‍♂️🏃🏻‍♀️ @ lululemon

310k Run/Walk Powered by Leslie Cohen Law's cover photo
04/29/2019

310k Run/Walk Powered by Leslie Cohen Law's cover photo

04/29/2019

Here’s another great video from Greg Stannard taken on-course, capturing some of the great moments of our race! Check it out and see if you can find yourself. Thank you Greg!

RACE RECAP, RESULTS AND PHOTOS:  Hi everyone and thank you for making yesterday such a memorable day for the 8th Annual ...
04/29/2019
310K Run/walk powered by Leslie Cohen Law Results Leaderboard

RACE RECAP, RESULTS AND PHOTOS: Hi everyone and thank you for making yesterday such a memorable day for the 8th Annual 310k Run/Walk!

Results and pace adjustment: Race results can be found here. Thank you Brandon Walters and Gemini Timing for a great job timing our race:
https://www.athlinks.com/event/237609/results/Event/854107/Results

The course was slightly long (3.19 miles instead of 3.1). We have adjusted the results to show your pace for the actual distance covered. Age group rankings will stay the same.

Photos by Timothy R. Brandt can be found here. Tim did a fantastic job as always, so be sure to look through and find yourself. Thank you Tim! : https://www.facebook.com/pg/LCL310k/photos/?tab=album&album_id=1861231573980703

Congratulations to first place winners Shimeles Abebe and Cristina Lowry , team winners The Janes Women's Elite Running Team and M&C SAATCHI Los Angeles and all the participants on a great race!

Age Group and Team Awards: If you left before picking up your award, please contact me to arrange pickup.
Many thanks to our awesome Emcee Christopher Wright for all the great announcements and introductions, you lent style, class and knowledge to the event and got everyone out on time!

We are grateful to Allie Kiekhofer, Phoebe Kiekhofer, Rachel Kiekhofer and our volunteers from Santa Monica High School, for helping with registration, thank you Tania Fischer for organizing!

Thank you to Leslie Cohen Law PC staff J'aime Williams for managing the event from start to finish and Odalys Garcia, Michael Kerper and Victor Lobaton for on-site management. We couldn't have done it without you!

Many thanks to our sponsors and event partners Enenstein Ribakoff LaViña & Pham/Teri Thuy Pham, Mindsight Institute/Caroline Welch/Dan Siegel, Gregory Doll/Doll Amir Eley, Stephanie Barnett/Shebby Barnett, Girardi Keese/Jake Courtney, Santa Monica Bar Association/Jennifer Millier, Track + Field Image/Jeff Cohen, Shulman Hodges & Bastian LLP/Len Shulman, Michael Tuchin/Klee Tuchin, Tee Gi, Kenneth K Lee Total Sleep Dentistry, Bonk Breaker, Vita Coco and RX for making the event possible, and congratulations to our beneficiaries Public CounselDebtor Assistance Project and Samohi Cross Country Team on a successful event!

Special thanks also to Greg Stannard for the awesome video coverage, what a great surprise!

View the race leaderboard for 310K Run/walk powered by Leslie Cohen Law

2019 LCL 301k
04/28/2019

2019 LCL 301k

2019 LCL 301k
04/28/2019

2019 LCL 301k

A big big thank you to our amazing Emcee Christopher Wright And photographer Tim Brandt for making today’s event a succe...
04/28/2019

A big big thank you to our amazing Emcee Christopher Wright And photographer Tim Brandt for making today’s event a success! #grateful

Packet pickup and late reg is happening now till 7 PM at Road Runner Sports Santa Monica!  Online reg available till 9 p...
04/26/2019

Packet pickup and late reg is happening now till 7 PM at Road Runner Sports Santa Monica! Online reg available till 9 pm tonight. Packet pickup and late reg also available on race morning tomorrow at Dockweiler from 7-7:45 AM! Shirt sizes on as-available basis. See you soon! #310krun #run #running #5krunning

There’s still time to register for this Saturday’s @310krunwalk benefitting @public_counsel and @samoxctf , 8 AM at Dock...
04/25/2019

There’s still time to register for this Saturday’s @310krunwalk benefitting @public_counsel and @samoxctf , 8 AM at Dockweiler State Beach, and if your team wins for biggest or fastest team you will get this cool prize! We will also have finisher medals, AG awards, $100 cash prize for fastest male and female, free photos and lots of snacks and treats! Register at www.lesliecohenlaw.com/5k ! #run #310krun #running #5krunning #beachrunning

VA loop run with the OGs, warming up for this Saturday’s @310krunwalk !  Still time to register at www.lesliecohenlaw.co...
04/25/2019

VA loop run with the OGs, warming up for this Saturday’s @310krunwalk ! Still time to register at www.lesliecohenlaw.com/5k. We will also have registration available at packet pickup this Friday at @roadrunnersports Santa Monica, and on race morning! Sat., April 27, 8 AM at Dockweiler State Beach! #Run #Running #MarathonTraining #5KRunning #BeachRunning #310KRun #Goodtimes #Grateful 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

04/23/2019

Get ready for Saturday’s @310krunwalk with this awesome course preview video created by legacy 310k runner @surferl ! Thank you Greg! Register at www.lesliecohenlaw.com/5k ! #Run #Running #BeachRunning #310KRun #Grateful

Headed to DTLA this morning for the Heroes Journey 5k with a plan to hang out and promote next week’s @310krunwalk; made...
04/20/2019

Headed to DTLA this morning for the Heroes Journey 5k with a plan to hang out and promote next week’s @310krunwalk; made a game time decision to race it and enjoyed the course across the grass, dirt and paved trails of the lovely new Los Angeles State Historic Park. Met some great folks and enjoyed views of the LA skyline. A 22:49 , 1st AG and second overall female was the icing on the cake! Register today for next Saturday’s race at www.lesliecohenlaw.com/5k and use discount code TEAMLCL for 15 percent off! #run #running #310krun #dtla #goodtimes 🏃🏻‍♀️🏃🏾‍♂️🏃🏻‍♀️🏃🏾‍♂️🏃🏻‍♀️🏃🏾‍♂️ #grateful

8 days counting down to race day, and the shirts have arrived!  Super pretty and comfortable tech fabric, register today...
04/19/2019

8 days counting down to race day, and the shirts have arrived! Super pretty and comfortable tech fabric, register today at www.lesliecohenlaw.com/5k and wear yours at the @310krunwalk benefitting @public_counsel and @samoxctf on April 27! #run #running #5krunning #beachrunning 🏃🏻‍♀️🏃🏾‍♂️🏃🏻‍♀️🏃🏾‍♂️🎉 #grateful (logo design by @thismolly )

Our firm mascot @daph_in_a_box models this year’s @310krunwalk finisher medal!  Get yours at our 8th and final 5k on Apr...
04/18/2019

Our firm mascot @daph_in_a_box models this year’s @310krunwalk finisher medal! Get yours at our 8th and final 5k on April 27! Register at www.lesliecohenlaw.com/5k #run #running #310krun #beachrunning #5krunning #lesliecohenlawpc #goodtimes 🏃🏻‍♀️🏃🏾‍♂️🏃🏻‍♀️🏃🏾‍♂️ #grateful

Moments after texting my friend that I’d love to meet Olympian  @joanbenoitsamuelson Joan Benoit, I ran into her on Newb...
04/17/2019

Moments after texting my friend that I’d love to meet Olympian @joanbenoitsamuelson Joan Benoit, I ran into her on Newbury Street, introduced myself, congratulated her on her record breaking 3:04 marathon and even got a quick pic! Such a lovely person and fasssst! Believe in the power of the mind and the universe! And sign up for the 310k Run/Walk Powered by Leslie Cohen Law happening on April 27! Register today at www.lesliecohenlaw.com/5k. #run #running #marathontraining #bostonmarathon2019 #bostonstronf #boston #joanbenoitsamuelson #lawofattraction 💙🙏🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #grateful

310k runner spotlight:  @alberto_perusset !  Legacy @310krunwalk runner Alberto Perusset is widely known as the “barefoo...
04/14/2019

310k runner spotlight: @alberto_perusset ! Legacy @310krunwalk runner Alberto Perusset is widely known as the “barefoot runner”. He’s earned this title after running 183 of his 222 full marathons barefoot! Alberto will be back at our 310k run on April 27. He’s an awesome person and you will enjoy meeting him! Look for his bare feet, graceful stride and big smile out on the course! Register today at www.lesliecohenlaw.com/5k ! 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️ #running #run #marathontraining #5ktraining #310krun #barefootrunner #grateful

Kids of all ages are welcome at the 310k Run/Walk Powered by Leslie Cohen Law, coming up in just 2 weeks on April 27!  R...
04/13/2019

Kids of all ages are welcome at the 310k Run/Walk Powered by Leslie Cohen Law, coming up in just 2 weeks on April 27! Register at www.lesliecohenlaw.com/5k before midnight tonight to avoid the price increase! See you at the beach on April 27!

Prices for the 310k Run/Walk Powered by Leslie Cohen Law 8th Annual 310k Run/Walk go up this Saturday, April 13!  Regist...
04/11/2019

Prices for the 310k Run/Walk Powered by Leslie Cohen Law 8th Annual 310k Run/Walk go up this Saturday, April 13! Register by tomorrow to beat the price increase!

Chatting about the upcoming Boston Marathon amid the spring flowers following tonight’s easy 5k jog with @ultraamyrn !  ...
04/10/2019

Chatting about the upcoming Boston Marathon amid the spring flowers following tonight’s easy 5k jog with @ultraamyrn ! Always love that 5k distance, and you can run or walk it fast or slow at Dockweiler State Beach on April 27! Register now at www.lesliecohenlaw.com/5k and beat the upcoming price increase! #Run #Running #5KRunning #MarathonTraining #310KRun #Goodfriend #BeachRunning #Goodtimes #Grateful 🏃🏻‍♀️🏃🏻‍♀️

Easy 5-miler with the posse, catching up on babymoons, engagements and travels ahead, and of course the @310krunwalk com...
04/10/2019

Easy 5-miler with the posse, catching up on babymoons, engagements and travels ahead, and of course the @310krunwalk coming up on April 27! Register now at www.lesliecohenlaw/5k to bear the upcoming price increase! Thank you rockstars for an awesome run! #Run #Running #MarathonTraining #5KTraining #BeachRunning #310K1Walk #Cloud9Endurance#Goodfriend’s #Goodtimes #Grateful @ Coral Tree Cafe

Sponsor spotlight:  Bonk Breaker !  Legacy sponsor Bonk Breaker has supported our event with premium nutrition bars sinc...
04/06/2019

Sponsor spotlight: Bonk Breaker ! Legacy sponsor Bonk Breaker has supported our event with premium nutrition bars since our inaugural race in 2012. This community minded company supports local, national and international events from the Los Angeles Marathon to the 310k Run/Walk Powered by Leslie Cohen Law ! Register for our April 27 race at www.lesliecohenlaw.com/5k and try their award winning product at the event! Thank you Bonk Breaker! #dontbonk #run #bonkbreaker #running #beachrunning #5krunning #grateful @ Santa Monica, California

Running with friends is the best!  Today, 6 easy miles with these OG rockstars, convo around vacations and upcoming race...
04/05/2019

Running with friends is the best! Today, 6 easy miles with these OG rockstars, convo around vacations and upcoming races, including the @310krunwalk benefitting @public_counsel and @samoxctf , coming up in just 3 weeks on April 27! Register at www.lesliecohenlaw.com/5k to beat the upcoming price increase, and tag a friend you want to run with! #run #running #310krun #marathontraining #5krunning #teamlcl #goodfriends #goodtimes #grateful 🏃🏻‍♀️🏃🏿‍♀️🏃🏻‍♀️🏃🏿‍♀️

Check out the team prize for this year’s @310krunwalk !  Members of the fastest team and largest team will receive this ...
04/03/2019

Check out the team prize for this year’s @310krunwalk ! Members of the fastest team and largest team will receive this fun and useful commemorative drinking glass! Sign up today at www.lesliecohenlaw.com/5k and create your team or join an existing team! Race date 4.27.19 #Run #Running #5KRunning #310KRunWalk #SpeedWork #MarathonTraining #BeachRunning 🏃🏻‍♀️🏃🏻‍♀️🏃🏾‍♂️🏃🏿‍♀️🏃🏾‍♂️🏃🏿‍♀️🏃🏾‍♂️

For those who love beach running (my run today:  10 miles along the west Maui coast), please join for the @310krunwalk h...
03/31/2019

For those who love beach running (my run today: 10 miles along the west Maui coast), please join for the @310krunwalk happening in just 27 days on Saturday, April 27 at Dockweiler State Beach, benefitting @public_counsel and @samoxctf ! All flat USATF certified beach front course, beautiful finisher and AG medals, @vitacoco coconut water, @bonk_breaker energy bars, free race photos, gorgeous tech shirts l, team prizes, winner trophies and cash prizes, and a party vibe. You don’t want to miss this one! Register today at www.lesliecohenlaw.com/5k to beat the upcoming price increase! #Run #Running #5KRunning #BeachRunning #5KTraining #MarathonTraining #310KRun #LALife #LArunning #larunners #Dockweiler #DockweilerStateBeach #Goodtimes #Prizes #Treats #Awards #vitacoco #bonkbreaker #Grateful

Training tip:  recovery running!  After the marathon (or any hard racing or running effort), it’s a great idea to get so...
03/30/2019

Training tip: recovery running! After the marathon (or any hard racing or running effort), it’s a great idea to get some rest (full rest days of no running) and then some easy recovery runs for the first week. This plan provides both physical and mental rest which will benefit you in the long term. If you can throw in a little vacation, all the better! You want to be nice and fresh for the @310krunwalk Happening in just 4 weeks! Register at www.lesliecohenlaw.com/5k and use discount code TEAMLCL for 15 percent off! After a few total rest days, today featured an easy pace 4 miler, with plenty of breaks to enjoy the views! #Run #Running #MarathonTraining #5KTraining #310KRun #BeachRunning #RecoveryRunning #Goodtimes #Grateful 🏃🏻‍♀️🏃🏿‍♀️🏃🏾‍♂️🏃🏿‍♀️🌴🌴🌴🌸🌸🌸

Goodtimes on the track this AM, recovering from @lamarathon and practicing our post run snacking!  30 days counting down...
03/29/2019

Goodtimes on the track this AM, recovering from @lamarathon and practicing our post run snacking! 30 days counting down to race day! Get your @krispykreme donuts at this year’s @310krunwalk on April 27, along with @bonk_breaker bars, @vitacoco water and more. Register at www.lesliecohenlaw.com/5k (reg link also in bio) and use discount code TEAMLCL! #Run #Running #MarathonTraining #310KRun #5K #5KTraining #TrackWorkout #SpeedWork #GoodFriends #Goodtimes #BeachRunning #Grateful 🏃🏻‍♀️🍩🏃🏻‍♀️🍩🏃🏻‍♀️🍩🏃🏻‍♀️🍩

Sponsor spotlight:  @vitacoco coconut water!  This year, our @310krunwalk participants will be treated to delicious Vita...
03/27/2019

Sponsor spotlight: @vitacoco coconut water! This year, our @310krunwalk participants will be treated to delicious Vita Coco coconut water, compliments of the company! The health benefits of coconut water are huge, and it’s an exceptional hydrating beverage that tastes great. This company and its staff are amazing, so come meet them at the event and enjoy some delicious coconut water! Register at www.lesliecohenlaw.com/5k #VitaCoco #CoconutWater #5K #Run #Running #Hydration #Goodtimes #Grateful

Taper week track workout with @cloud9_endurance  and friends, easyish intervals, all eyes on @lamarathon this Sunday!!  ...
03/22/2019

Taper week track workout with @cloud9_endurance and friends, easyish intervals, all eyes on @lamarathon this Sunday!! Best of luck to all the runners! #run #running #marathontraining #lamarathon #grateful 🏃🏻‍♀️🏃🏾‍♂️🏃🏿‍♀️🏃🏾‍♂️ @ Santa Monica College

Grateful for a 5k distance taper jog around the Brentwood country club with these rockstars, 4 days counting down to @la...
03/21/2019

Grateful for a 5k distance taper jog around the Brentwood country club with these rockstars, 4 days counting down to @lamarathon ! #running #run #marathontraining #lamarathon #lamarathon2019 #310krun #goodfriends #goodtimes 🏃🏻‍♀️🏃🏿‍♀️🏃🏾‍♂️🏃🏻‍♀️ #grateful🙏

Sponsor Spotlight:  The Mindsight Institute.  This week we are proud to feature 2019 gold sponsor The Mindsight Institut...
03/20/2019

Sponsor Spotlight: The Mindsight Institute.

This week we are proud to feature 2019 gold sponsor The Mindsight Institute!

The Mindsight Institute, founded by @drdansiegel and @carolinewelchauthor J.D. is an educational organization which offers online learning and in-person workshops that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. The Mindsight Institute is proud to be a part of and support Leslie Cohen Law PC and the @310krunwalk in promoting connection and well-being.

Many thanks to the Mindsight Institute, Caroline and Dan for your generous support of our event! #grateful

Sponsor Spotlight:  The Mindsight Institute.  This week we are proud to feature 2019 gold sponsor The Mindsight Institut...
03/20/2019

Sponsor Spotlight: The Mindsight Institute.

This week we are proud to feature 2019 gold sponsor The Mindsight Institute!

The Mindsight Institute, founded by Dr. Dan Siegel and Caroline Welch, J.D. is an educational organization which offers online learning and in-person workshops that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. The Mindsight Institute is proud to be a part of and support Leslie Cohen Law PC in promoting connection and well-being.

Many thanks to the Mindsight Institute, Caroline and Dan for your generous support of our event! #grateful

Taper week for @lamarathon - today, 5 miles north along the California incline and beach path.  All talk focused on the ...
03/20/2019

Taper week for @lamarathon - today, 5 miles north along the California incline and beach path. All talk focused on the marathon, and we saw other runners also obviously focused on the same topic! 5 days counting down! #running #marathontraining #lamarathon #lamarathon2019 #goodfriends #goodtimes 🙏🏃🏻‍♀️🏃🏻‍♀️ #grateful

40 degrees for the start of the @shamrockpdx Shamrock Half!  #run #running #50states50halfmarathons #marathontraining #s...
03/17/2019

40 degrees for the start of the @shamrockpdx Shamrock Half! #run #running #50states50halfmarathons #marathontraining #shamrockrunportland #phoebeandlesliesgoodtimes

Running tip:  Race preparation!  It’s always a good idea to get your stuff all ready and laid out the night before your ...
03/17/2019

Running tip: Race preparation! It’s always a good idea to get your stuff all ready and laid out the night before your race. This avoids morning stress and assures you’ll have everything you need. As an added tip, check the course map, parking logistics/directions to the start, and course elevations. Here’s @phoebekiek and my setup for tomorrow’s Shamrock Run Portland! Race ready! #shamrockrunportland #halfmarathon #marathontraining #50states50halfmarathons #portland #portlandweekend #phoebeandlesliesgoodtimes 🏃🏻‍♀️🏃🏻‍♀️ #grateful

Address

Dockweiler State Beach, 12000 Vista Del Mar
Playa Del Rey, CA
90293

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Our Story

History of our Race: Since 2012, Leslie Cohen Law PC has sponsored an annual 5K fundraiser to benefit the Public Counsel Debtor Assistance Project and Santa Monica High School’s Cross Country and Track program.

Leslie Cohen, the owner of Leslie Cohen Law PC, is an active runner and races often. In creating the 310k, Leslie’s goal was to create an event that would attract participants from elite runners to casual walkers with a great course, awards, photos, perks and treats. With the help of our sponsors, volunteers and LA County, our race offers a gorgeous, all-flat, beachside USATF certified 5k course (3.1 miles). We have beautiful tech shirts, free race photos for all participants, trophies for the winners, age group awards 3-deep and beautiful finisher medals. The race includes a team competition with prizes for the fastest and largest teams, so everyone has a chance to win as part of a team. We serve water, bananas, hydration beverage, energy bars and Krispy Kreme donuts to add to the fun of the event.

We hope you will join us in 2018! Register here: https://runsignup.com/Race/CA/PlayaDelRey/LeslieCohenLaw5K Our Beneficiaries The Public Counsel Debtor Assistance Project provides bankruptcy-related legal aid services to indigent members of the Greater Los Angeles community. The Santa Monica High School Cross Country and Track program is a premier school athletic program which won the Ocean League Championship in 2014 and went on to compete in the California International Finals.

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Comments

Can we still register in the morning? It's not letting me register on line. Thanks!
Just found out that I won't be able to run. You have an extra bib if you want to give it away.
Is this race 310K = to 192.625 miles?