SMRT - Sara MR Thompson

SMRT - Sara MR Thompson SMRT-Sara MR Thompson Stay FIT. Give HEART. Go SMRT SMRT-Sara MR Thompson Get FIT.
(15)

Operating as usual

Students,Happy Monday! Lets have a great week together! To join classes you can do single class,Buy a Punch Card or take...
09/28/2020

Students,

Happy Monday! Lets have a great week together!

To join classes you can do single class,
Buy a Punch Card or take Unlimited Classes per week!

Class Formats: Zumba Gold, Zumba, Zumba Toning, STRONG Nation, Kettelbells & Core, Barre, and Awesome Abs.
_________________________

SMRT Schedule 9/28-10/3

Monday - 9/28/20
Awesome Abs - 5:45 PM (12-15 Min.)
Zumba Toning - 6:00 PM (30 Min.)
Zumba - 6:30 PM (30 Min.)
On ZOOM

Tuesdays - 9/29/20
Zumba Gold - 9:30 AM (45 Min.)
On ZOOM

Kettlebells & Core - 5:45 PM (30 Min.)
Barre - 6:15 PM (30 Min.)
On ZOOM

Wednesday - 9/30/20
Zumba Toning - 6 PM (30 Min.)
Zumba - 6:30 PM (30 Min.)
On ZOOM

Thursday - 10/2/20
Zumba Gold - 9:30 AM (45 Min.)
On ZOOM

Kettlebells & Core - 5:45 PM (30 Min)
On ZOOM

Friday - 10/2/20
Zumba Toning - 9:30 AM (45 Min.)
On ZOOM

Saturday - 10/3/20
STRONG Nation - 8:45 AM (40 Min.)
Barre: 9:30 AM (30 Min).
On ZOOM

Send me a message if you need anything and I will get back to you at my earliest convenience!

🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂

SMRT

09/24/2020

Thursday night Barre Class starts in 30 minutes
On ZOOM
5:45 PM
🤗❤️💪🏽c u soon!

Monday Motivation!Here it is! Here’s what I can say has changed. The girl on the far left is LONG gone. That girl over a...
09/22/2020

Monday Motivation!

Here it is! Here’s what I can say has changed. The girl on the far left is LONG gone. That girl over ate, definitely over-served herself, and I felt every bit of shame in that every day.

Hitting 252 lbs was my heaviest I ever had ever been in 2008.

In the last 12 years I have still managed to become stronger, faster, and also has learned its ok to slow down.

In 2020, I didn’t expect any of whats happening to the world to be happening, I mean did anyone...
So with that being said, this year is just another chapter. I have kept documenting it, good changes, bad behaviors, good choices and the heavy ones too.

About a week ago, I had a good break down of whats good overall for foods after a 45 day diet to help solve issues with certain types of foods. In conclusion, I know a few stops I have. I also found the positive in my food situations. Next is seeing how adjusting for more long term success can bring me back to feeling more like me.

For many years, I maintained a weight I felt proud of. But this pandemic and yes the world issues, has made me realize areas I noticed were not changing and it really started to unmotivate me. I have felt strong and determined, but also felt like something was wrong.

I have always known what my key component is. And it always will be a top priority; my nutrition. I have trained every year for practically 12 years for a 5k, my fitness convention, a major personal event, a baby, etc.

But here it is...nobody told me there wasn’t going to be major events in 2020. Its literally now has come down to daily choices and living each day as it comes. For most of this year, I think I got confused and my body was feeling it too. But I haven’t given up and either should you!

Today, I biked with my two kiddos for a while today and up some nice hills too, taught 2.5 classes, and managed to still chill because I need to!

Regardless of where you have felt in 2020, keep doing one day at a time. One bike ride. One meal. And take each moment in at a time this year, you got this!
SMRT

09/21/2020

Monday’s here, keep it in gear!
Awesome Abs - 5:45 PM
Zumba Toning - 6 PM
Zumba - 6:30 PM
On ZOOM - C U Soon!

09/20/2020

Hello Students!

Here is this coming weeks schedule.

If you have questions on formats, payments, or are in need of equipment this Fall, message me to be set up.

SMRT Schedule 9/20-9/25

Monday - 9/20/20
Awesome Abs - 5:45 PM (12-15 Min.)
Zumba Toning - 6:00 PM (30 Min.)
Zumba - 6:30 PM (30 Min.)
On ZOOM

Tuesdays - 9/21/20
Zumba Gold - 9:30 AM (45 Min.)
On ZOOM

Kettlebells & Core - 5:45 PM (45 Min.)
Shiners Bar & Grill
Park in lot, meet on back patio for this Outdoor class, bring KBs and Mat!
Please register for the class to save your spot.

**No Barre class, resumes on 9/29**

Wednesday - 9/22/20
Kettlebells & Core - 5:45 PM (30 Min.)
Zumba - 6:15 PM (45 Min.)
On ZOOM

Thursday - 9/23/20
Zumba Gold - 9:30 AM (45 Min.)
On ZOOM

Barre - 5:45 PM (30 Min.)
On ZOOM

Friday - 9/24/20
Zumba Toning - 9:30 AM (45 Min.)
On ZOOM

Saturday - 9/19/20
No classes

I look forward to a great week with you and excited to see some in person on Tuesday🤗.

Send me a message if you need anything and I will get back to you at my earliest convenience!

Best wishes,

SMRT🙋🏾‍♀️♥️
Sara MR Thompson
612.812.8261
[email protected]

This is 2020. Today, I realized A LOT has changed with my jobs. This pandemic was forcing myself to start over again and...
09/19/2020

This is 2020. Today, I realized A LOT has changed with my jobs. This pandemic was forcing myself to start over again and now I am on the self-care train. I have had a great year of classes during the pandemic. I also said goodbye to one gym and am on hold at another. Meanwhile, we chose to stay virtual at the main gym I worked at. Now, its Fall! Its been a ride and I am excited to continue moving and growing as your friend and Fit Pro! Truly, I appreciate everyone who personal trains or takes classes with me! Lets bang out the rest of this year together get excited for 2021!!#newyears2021 #covid_19 #pandemiclife #2020

09/19/2020

Good morning students!

My husband got a call to work this AM, today, Sept 19th. I will have to cancel my Zumba Class at 9:30 AM.

YES, we I will host STRONG at 8:45 AM.

Thank you for your understanding! See you soon!
SMRT

09/16/2020

Kettlebells - 5:45 PM & Zumba 6:15 PM
Lets do this!!
See you on the ZOOM🤗

09/15/2020

Tuesday is up next!! Great night Monday crews💪🏽💪🏽🔥🔥👏🏽👏🏽

Happy Monday Students!Below is this weeks schedule. If you have questions on formats, payments, or are in need of equipm...
09/14/2020

Happy Monday Students!

Below is this weeks schedule. If you have questions on formats, payments, or are in need of equipment this Fall, message me asap. We want to be all set for classes!

See you soon!

SMRT Schedule 9/14-9/19

Monday - 9/14/20
Awesome Abs - 5:45 PM (12-15 Min.)
Zumba Toning - 6:00 PM (30 Min.)
Zumba - 6:30 PM (30 Min.)

Tuesdays - 9/15/20
Zumba Gold - 9:30 AM (45 Min.)
Kettlebells & Core - 5:45 PM (30 Min.)
Barre - 6:15 PM (30 Min.)

Wednesday - 9/16/20
Kettlebells & Core - 5:45 PM (30 Min.)
Zumba - 6:15 PM (45 Min.)

Thursday - 9/17/20
Zumba Gold - 9:30 AM (45 Min.)
Barre - 5:45 PM (30 Min.)

Friday - 9/18/20
Zumba Toning - 9:30 AM (45 Min.)

Saturday - 9/19/20
STRONG Nation - 8:45 AM (40 Min.)
Zumba - 9:30 AM (40 Min.)

Send me a message if you need anything and I will get back to you at my earliest convenience!
SMRT 🙋🏾‍♀️🔥❤️💪🏽

09/10/2020

Barre Class - 5:45 PM
See you soon on ZOOM!

09/09/2020

Wednesday Classes on deck, meet me on ZOOM!💪🏽🔥🙋🏾‍♀️💥🍂
Kettlebells-5:45 PM
Zumba-6:15 PM

09/08/2020

Kettlebells & Core 5:45 PM
Barre
6:15 PM
LET’S DO THIS!!

HELLO SEPTEMBER 2020!💪🏽😅😁Students, we had a great first week of September!!I hope you enjoyed the variety of classes and...
09/07/2020

HELLO SEPTEMBER 2020!💪🏽😅😁

Students, we had a great first week of September!!

I hope you enjoyed the variety of classes and felt the love from them too😘💪🏽!

Lets have a great week again, we resume classes on Tuesday!

To join classes, registration is by purchasing a card for 5 or 10 classes. Or take Unlimited classes weekly for $20! Ages 60+ Unlimited is $15! Classes are hosted on ZOOM or outdoors (weather permitting).

Are you new to classes? Or returning? To be on my email list message me at: [email protected] | 612-812-8261
____________________________

SMRT Schedule 9/7-9/12

Monday - 9/7/20
**Labor Day (No Classes)**

Tuesdays - 9/8/20
Zumba Gold - 9:30 AM
Kettlebells & Core - 5:45 PM
Barre - 6:15 PM

Wednesday - 9/9/20
Kettlebells & Core - 5:45 PM
Zumba - 6:15 PM

Thursday - 9/10/20
Zumba Gold - 9:30 AM
Barre - 5:45 PM

Friday - 9/11/20
Zumba Toning - 9:30 AM

Saturday - 9/12/20
STRONG Nation - 8:45 AM
Zumba - 9:30 AM

❤️🙋🏾‍♀️🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂💪🏽🎊
Lets ROCK this Fall 2020 together!!
SMRT

09/07/2020

Happy Labor Day! We resume classes tomorrow enjoy the holiday!

09/05/2020

Sat, Sept 5th
Zumba - 9:30 AM
On ZOOM
Come join the party!

Wednesday peeps lets rock it tonight!See you soon!Wednesday - Sept. 2Kettlebells & Core - 5:45 PMZumba - 6:15 PMOn ZOOMN...
09/02/2020

Wednesday peeps lets rock it tonight!
See you soon!

Wednesday - Sept. 2
Kettlebells & Core - 5:45 PM
Zumba - 6:15 PM
On ZOOM
New students register to:
[email protected]

Post Class Dessert! Cheers to the start of September classes! Great job Tuesday students:)!!
09/02/2020

Post Class Dessert! Cheers to the start of September classes! Great job Tuesday students:)!!

08/31/2020

See ya later August! 👋🏾

HELLO SEPTEMBER 2020!💪🏽😅😁

Students, I cannot wait to have a great Fall with you!

We have a variety of classes to choose from. Enjoy cardio, strength & conditioning, HIIT, core & lower body, and yes new formats!

To join classes, registration is by purchasing a card for 5 or 10 classes. Or take Unlimited classes weekly for $20! Ages 60+ Unlimited is $15! Classes are hosted on ZOOM or outdoors (weather permitting).

Space is limited in Kettlebells Class and equipment is required. Classes can be cancelled anytime due to low attendance or change in my personal schedule.

Outdoors classes will have a capacity too (due to park regulations).

Are you new to classes? Or returning? To be on my email list message me at: [email protected] | 612-812-8261
____________________________

SMRT Schedule 8/31-9/5

Monday - 8/31/20
Awesome Abs - 5:45 PM
Zumba Toning - 6:00 PM
Zumba - 6:30 PM

Tuesdays - 9/1/20
Zumba Gold - 9:30 AM
Kettlebells & Core - 5:45 PM
Barre - 6:15 PM

Wednesday - 9/2/20
Kettlebells & Core - 5:45 PM
Zumba - 6:15 PM

Thursday - 9/3/20
Zumba Gold - 9:30 AM
Barre - 5:45 PM (No class)

Friday - 9/4/20
Zumba Toning - 9:30 AM

Saturday - 9/5/20
STRONG Nation - 8:45 AM (No Class)
Zumba - 9:30 AM

❤️🙋🏾‍♀️🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂💪🏽🎊
Lets ROCK this Fall 2020 together!!
SMRT

THANK YOU gifts from my “two favorite blondes” @kbeckmn & @tracymiller9966 for the family! You guys melted my heart:) yo...
08/29/2020

THANK YOU gifts from my “two favorite blondes” @kbeckmn & @tracymiller9966 for the family! You guys melted my heart:) you both work hard at classes and I am so happy to be your Instructor and friend! The family will use these well (Candyland GCard & Valley Bookseller). Love both of these local businesses in downtown Stillwater! Cheers to you both, sending you a big hug!! #thankyou #thankyoucards

Hello Students!Here’s this weeks schedule!I will be launching a new schedule beginning in September. Schools start back ...
08/23/2020

Hello Students!

Here’s this weeks schedule!

I will be launching a new schedule beginning in September. Schools start back and this Momma is excited to continue moving with you all!

Monday - 8/24/2020
*Kettlebells & Core - 5:30 PM
*Zumba Toning - 6 PM
*Zumba - 6:30 PM
On ZOOM

Tuesday - 8/25/2020
*Zumba Gold - ‪9:30 AM‬
On ZOOM

*Kettle Bells & Core - ‪5:30 PM‬
On ZOOM

‪Wednesday - 8/26/2020‬
*Zumba - ‪5:30 PM‬
*STRONG Nation- ‪6:15 PM‬
On ZOOM

‪Thursday - 8/27/2020‬
*Zumba Gold - ‪9:30 AM‬
On ZOOM

‪Friday - 8/28/2020‬
*Zumba Toning - 9:30 AM
On ZOOM

‪Saturday - 8/29/2020‬
*STRONG Nation - 8:45 AM

*Zumba - 9:30 AM (Zumba Gold Students can join & modify moves!)
Both classes on ZOOM

Reminder: Meeting IDS and passwords are for enrolled students only. After buy Unlimited Weekly Classes, Punch Card 5 or 10 Classes, or Single Class is $5. Seniors Ages 60+ receive a discount!

Message me with any questions anytime!!!

Lets have a great week together!!
🙋🏾‍♀️💥🔥🤗

08/20/2020

On Thursdays we do Zumba Gold at 9:30 AM! Are you ready crew?! See you soon!

We did it! A social distanced outdoor class!Its been a LONG time since I taught my Kettlebell & Core Class with my stude...
08/19/2020

We did it! A social distanced outdoor class!

Its been a LONG time since I taught my Kettlebell & Core Class with my students in person. Were not all here either. We have been doing classes virtually for months now.

We have done it #alonetogether and I honestly needed to see my students. Some are my training clients and some are regulars class goers. We had new friends too and it felt like one bad ass workout with laughs & smiles too! No matter their fitness level they worked hard and we’re damn impressive!

Seeing them in full force ROCK the workout like they did will be an unforgettable teaching moment for me.

Everyone here has a VERY special place in my heart. I learn from them and I do the same back. It’s seriously off the wall awesome to see them so strong together!

Cheers to the KBC Crew and cannot wait to do it again!

SMRT🙋🏾‍♀️💪🏽

Tuesday, August 18, 2020*Zumba Gold-9:30 AMOn ZOOM*Kettlebells & Core - 5:30 PMOutdoor Class - For enrolled students & n...
08/18/2020

Tuesday, August 18, 2020

*Zumba Gold-9:30 AM
On ZOOM

*Kettlebells & Core - 5:30 PM
Outdoor Class - For enrolled students & new students must RSVP
Bring: water, towel, Kbells & mat

Take on Tuesday is here, lets do this!!

Who’s up for being outdoors this week! Students, I will send you info on the location of a few opportunities to gather!
08/16/2020

Who’s up for being outdoors this week! Students, I will send you info on the location of a few opportunities to gather!

08/14/2020

On Fridays, wear some Purple!!
🙋🏾‍♀️💜💪🏽
Zumba Toning - 9:30 AM (45 Minutes)
On ZOOM

ZUMBA® TONING
Perfect those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

How It Works
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

See you soon!!
SMRT

08/12/2020

Hi Students,

Unfortunately, my Drs appointment is running really behind this afternoon by over an hour. Im still sitting here.

I will not be able to get back across the cities in time to start at 5:30 PM. My apologies! Maybe you are able to come see me this weekend?!

NO classes tonight (8/12/2020). Again, sorry I was hoping for the best. See you soon!
SMRT

08/12/2020

😺🐯🐱🔥🌅
On Wednesdays we should wear our cat prints! Helps keep us grooving mid-week!
SMRT🙋🏾‍♀️

I found this. It explains why I workout hard and often! Negativity can bring you down. But YOU can be the positive and R...
08/12/2020

I found this. It explains why I workout hard and often! Negativity can bring you down. But YOU can be the positive and RISE UP!!

Wednesday - 8/12/2020
•STRONG Nation - 5:30 PM
•Zumba - 6:15 PM

See you sweating tonight together!!!
💪🏽💥🙋🏾‍♀️

SMRT - Sara MR Thompson
08/10/2020

SMRT - Sara MR Thompson

SMRT - Sara MR Thompson
08/10/2020

SMRT - Sara MR Thompson

08/10/2020

Well we did it! ☑️☑️

More STRONG Nation is on the schedule for this August!!

Class Day & Times:
On ZOOM
▪️Wednesdays at 6:15 PM
▪️Saturdays 8:45 AM

1st Class is FREE to NEW Students! After ask about Unlimited Weekly Classes, Punch Cards or a Single Class
Bring water, a towel and a mat

08/09/2020

Hello Students!

Here’s this weeks schedule! Are you ready for more August workouts together!

Thank you for your feedback from the surveys. As most know I am continuing most of my classes virtual at this time.

This SMRT Schedule is on going effective immediately. I will send my future days off (Labor Day Weekend).

Monday - 8/10/2020
*Kettlebells & Core - 5:30 PM
*Zumba Toning - 6 PM
*Zumba - 6:30 PM
On ZOOM

Tuesday - 8/11/2020
*Zumba Gold - ‪9:30 AM‬
On ZOOM

*Kettle Bells & Core - ‪5:30 PM‬
On ZOOM

‪Wednesday - 8/12/2020‬
*Zumba - ‪5:30 PM‬
*STRONG Nation- ‪6:15 PM‬
On ZOOM

‪Thursday - 8/13/2020‬
*Zumba Gold - ‪9:30 AM‬
On ZOOM

‪Friday - 8/14/2020‬
*Zumba Toning - 9:30 AM
On ZOOM

‪Saturday - 8/15/2020‬
*STRONG Nation - 8:45 AM

*Zumba - 9:30 AM (Zumba Gold Students can join & modify moves!)
Both classes on ZOOM

Reminder: Meeting IDS and passwords are for enrolled students only. 1st
class is FREE! After buy Unlimited Weekly Classes, Punch Card 5 or 10 Classes, or Single Class is $5. Seniors Ages 60+ receive a discount!

I am looking forward to seeing you all at classes:) message me with any questions anytime!!!

Lets have a great week together!!
🙋🏾‍♀️💥🔥🤗

08/07/2020

Well its the last month of Summer! Lets rock a great weekend warrior workout! Who’s ready?!

Saturday - 8/8/2020
•STRONG Nation - 8:45 AM
•Zumba - 9:30 AM
On ZOOM
Bring a towel, mat, and water for STRONG!

New Students, 1st Class is FREE! To get info to attend, reply in comments!

Students here is this week’s upcoming schedule below. I will return to classes on Thursday! Its been a wonderful vacatio...
08/04/2020

Students here is this week’s upcoming schedule below.

I will return to classes on Thursday!
Its been a wonderful vacation!

SMRT Schedule

Thursday - 8/6/2020
Zumba Gold - 9:45 AM
Kettlebells & Core - 5:45 PM
*Outdoor Class*

Friday - 8/7/2020
Zumba Toning - 9:45 AM

Saturday- 8/8/2020
STRONG Nation - 8:45 AM
Zumba - 9:30 AM

Have a fabulous week!

SMRT

Address

16363-24th Street South
Saint Marys Point, MN
55043

General information

Group Fitness classes locations: Stillwater, Somerset, Vadnais Heights & soon Woodbury! Location & Format Info: Stillwater | Stillwater Adult Community Education (651) 351-8300 8 Week Sessions Fall & Winter: Zumba Gold, Zumba, & STRONG By Zumba Website: www.stillwater.ce.eleyo.com | Click on "Adult Enrichment", then hit the "Keep it Moving" button to view all classes. Vadnais Heights | Xperience Fitness (651) 766-8888 Every other week: Zumba Toning (Alternated w/ Darcy Fox Personal Training services are held in St. Mary's Point, MN & Somerset, WI. Somerset | 336-165th Avenue, Somerset, WI 54025 Zumba | Fridays at 9:3 0AM | Pay Per Class Options available Contact Sara for more general information on cost & discount information such as Silver & Fit for Zumba Gold classes.

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Comments

You kicked my butt tonight, in a good way! It was fun and good to see you.😘