Pole Fitness and Dance boutique studio in SODO
We provide students with the tools to develop Strength, Balance and Self. At Pole Fitness Seattle we provide a studio learning environment where anyone can experience Pole and Aerial Dance.
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We strive to make our classes accessible to everyone. Students feel safe within our space to explore, discover and develop body awareness and a deeper sense of self through our diverse class offerings. Serving Seattle since 2013, our dance classes focus on strength, balance and self. Beg - Adv Pole Technique | Aerial Hoop | Flexibility | Conditioning | Exotic Pole | Floorwork | Twerk Booty Dance | More
Operating as usual
Pole Fitness Seattle's Virtual Happy Hour is tonight!!! Join us at 6:00pm to catch up with friends, play some fun games and win some great prizes! Hosted by @olgapolarisbalancedlifestyle !!
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Download the Kahoot! app if you'd like to play along! We will be giving away special PFS prizes to the top 3 winners. 🤩
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Thanks for supporting us throughout this insane year. We wouldn't be the studio we are today without all of your constant love.
#pfsslays #teampfs
Happy belated birthday to this gentle, but fiery spirit! We are beyond blessed to have you in the PFS family. 💕 @kenseyallure
Photo by @onyxwolfaerial
#findyourflow #teampfs
Happy Holidays to all of you! May your day be full of love, relaxation and good energy! 💕
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Photo by @onyxwolfaerial
We have gotten word that calendars are starting to arrive to their purchasers! 😍 Thank you all for ordering thia little piece of magic and love, and for the unwaivering support. It all means so much to us!! #teampfs
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@zenlovebalance
📷 by @onyxwolfaerial
Magic shoes by @xbadassx_official
Click the link in our bio and give the gift of babes this holiday season. 🎄 You won't regret it. Thank you all for your orders thus far! Your support means the world to us! #teampfs
Our PFS 2021 fundraising calendar is live!
A 2021 calendar featuring some of our amazing instructors from Pole Fitness Seattle, SoDo and Bellevue locations. This calendar is complete with pole, lyra, pinup and some fun concept shots. All proceeds from this calendar go towards fundraising efforts for the studio, to keep it operational during....
Support Pole Fitness Seattle COVID relief, organized by Olga Polaris
Due to the second shutdown mandated by the state of Washington, we are raising … Olga Polaris needs your support for Support Pole Fitness Seattle COVID relief
Tickets for our Virtual Showcase and Funraiser are live!!
Virtual Performance from Pole Fitness Seattle
Join this goddess online at 5:30pm, every Monday, for Exotic Elements! Learn how to float, glide and trace with @xo_twist and unleash that raw, seductive power of exotic heelwork. #findyourflow
Unfortunately, due to new covid regulations issued today, and for the safety concerns of our members, instructors and their families, we are going to close our studios as of Monday, 11.59pm for a minimum of 4 weeks.
Passes and memberships will be frozen until further notice. We will be converting to an online schedule and online class passes.
Please support our studios through this difficult time by purchasing the online passes or donate to our Go Fund Me page. Link is below.
We hope to see you soon back at PFS! 🥺
https://gf.me/u/y8xbvg
#polefitnessseattle #pfsslays #covidclosure #smallbusiness
No matter who you are, how you are built or what your background is, pole and aerial is for you. It does not discriminate, it does not turn you away. It embraces you with open arms and a warm heart. It allows you to discover all of that beautiful, untapped potential waiting inside of you. Let us help you Find Your Flow!
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Film & Edit: @kyle_sekai
Instructors: @olgapolarisbalancedlifestyle
@onyxwolfaerial
@kelaolihiiaka
@belliott1516
@dasbee.xoxo
@alyssacyre
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#findyourflow
Fall in love with Lyra at Pole Fitness Seattle!
We have new Tank tops and hoodies in stock!!! Show your passion for being an aerialist proudly!
Tank tops read " Aerial Dancer" on front with PFS logo on the back. Tanks come in sizes M, L, XL ( Olga is wearing a Medium). Material is 60% cotton and 40% polyester. Tanks are tailored at the waste and long enough to cover the tummy.
New PFS front logo hoodies are lightweight and soft, perfect for the changing season right now! Hoodies come in sizes S, M and L. (Stay tuned for XL hoodies!)
Limited amount only!
Tank tops $20+tax
Hoodies $25+tax
Available in Bellevue and Sodo!
Join the PFS community and show off that aerial pride! 🖤 #findyourflow
Join @slkysmth every Friday at 7:15pm for Liquid Motion in Bellevue
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Liquid Motion is a movement methodology built for all types of sensual movement, from the floor to the pole. All levels welcome!
(Make sure to bring knee pads to this class!)
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This week, you will continue to build on floor flow phrases from previous weeks, and then you'll take it to the pole!
⚠️Lots of ooey gooey flow in tonight's class, could cause extreme affinity for Liquid Motion! ⚠️
#findyourflow
Low Flow Combos with @alyssacyre is tonight at 7:00pm! Here is a little sneak peek of what you'll be working on!
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The themes for this week are Leg Threading and Waist Rolls (rolling over the pole at the waist). This is week 2 of this theme, the final week for this month's rotation of this specialty class. #findyourflow
Happy birthday to the queen of low and sultry slow flow! Thank you for bringing your beautiful movements and positive spirit to the Pole Fitness family. We Love You!! #teampfs
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Photo by @kasaundra.k
Exotic chair with Alyssa is back on rotation!!!! Join this creative and beautiful mover for some sultry chair dance, paired with fun acro shapes, tonight at 8:30pm!
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Photo by @onyxwolfaerial
#findyourflow
Join this goddess every Tuesday evening at 7:00pm for L2 & L3. Learn proper technique for climbing, perfect those static poses and combos, and build the confidence and skill to take your pole flow upside down! Not inverting yet?! No worries! This combination class is the pefect step towards nailing those inversions! #findyourflow
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Photo by @onyxwolfaerial
No matter what your style, background, shape, size or color, pole dance is for you! Helping you find and embrace your own personal style, in a safe and welcoming evnvironment, is important to us at PFS. 🖤
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Enjoy this little clip of choreography showcasing each dancers personal style. Allow yourself variations in all creation which speak to you personally. This journey is yours, shape it to your dreams.
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Choreography by @onyxwolfaerial
Danced with @kelaolihiiaka and @olgapolarisbalancedlifestyle
🎼 King by @niykeeheaton
#findyourflow
Join @olgapolarisbalancedlifestyle online every Sunday morning at 9am for her Headstands workshop! Learn conditioning exercises and proper technique to perfecting your headstands, while also working towards those handstand goals!! This class is accessible for all levels!!! #findyourflow
We are looking to expand our Bellevue team and are accepting applications for an evening time Aerial Hammock instructor. Please send resume and all pertinent information to [email protected] with 'JOB OPPURTUNITY' in the subject line! 🖤
We are looking for an evening time, aerial hammock instructor to join our amazing team at the Bellevue studio! If you are interested lease email [email protected] with 'JOB OPPURTUNITY' in the email subject. We ask that you attach your resume with your inquiry, and add any pertinent information to the body of the email. Thanks so much!! We look forward to meeting some of you! 🖤 #findyourflow
Happy birthday to this gorgeous, firey and flexible woman! Your infectious energy and dedication to your craft make you one of a kind! We can't wait to have you back in the studio, once it's safe for you to be there!! 🖤🖤 #teampfs
@olgapolarisbalancedlifestyle will be hosting a new stack of online classes starting Wednesday, September 2nd! Join her for the following classes this month:
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4:50pm Beginner Spin Pole Flow
6:00pm Beginner Pole Series
7:15pm L1 & L2 Pole
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We offer 5, 10 and 15 class packages, or you can join one class as a drop in for $12. All of them available for purchase on MindBody.
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Photo by @onyxwolfaerial #findyourflow
@olgapolarisbalancedlifestyle will be hosting a new stack of online classes starting Wednesday, September 2nd! Join her for the following classes this month:
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4:50pm Beginner Spin Pole Flow
6:00pm Beginner Pole Series
7:15pm L1 & L2 Pole
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We offer 5, 10 and 15 class packages, or you can join one class as a drop in for $12. All of them available for purchase on MindBody. #findyourflow
Join this gorgeous mover tomorrow night at 8:15pm for Spin Pole L1/L2, her final class at PFS! 😭 She is heading to Texas for a little while and will be missed greatly! Claire brought such a positive and powerful energy to the PFS team, thankful for her dedication to the craft and her students.
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Enjoy this lovely L3/L4 combo from a few weeks ago, and let her know how much you'll miss her! 🖤🖤 #findyourflow
Happy birthday to the beauty and powerhouse that is @katy_van85 !! We are so happy to have you as part of the family! #findyourflow
We have TWO new Beginner pole series starting next week!! One of them will take place on Wednesdays at 6:00pm with @melissapoles at our Bellevue location. The second series will take place online with @olgapolarisbalancedlifestyle on Wednesdays at 6:00pm as well.
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Both sessions will run for 4 weeks, 1hr per class.
In-studio session is $99.00.
Online session is just $75.00.
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Sign up on MindBody or email [email protected] for questions! #findyourflow
One of our new classes with @alyssacyre starts this evening at 7:00pm!
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Low Flow Combos - A short combo based class designed to help students work on their overall pole low flow. This class uses elements of floorwork, basework, spins and transitions. Heels are not required for this class but can absolutely be worn for it. This class is accessible for those in L1 and above!
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There is only one spot left for tonight! Make sure to sign up ahead of time on MindBody!
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Photo by our own @onyxwolfaerial
#teampfs
Join @olgapolarisbalancedlifestyle this Sunday for a special Wishlist Tricks Clinic at our SoDo location! Bring those goal poses and tricks you have been working on this year, or those that you would like to start working on. Any level is welcome, since special attention will be given to each individual specific to their desired trick. Spots are VERY limited, so make sure to sign up now!!!! #teampfs #findyourflow
Happy birthday to the embodiment of beauty and grace, @alyssacyre !!!! You breathe such life into our space and we are so, so thankful for your presence! May you have the BEST day, our beloved flow queen!!! 🧡 #teampfs #pfsslays #polefitnessseattle
HAPPY BIRTHDAY TO THE GODDESS THAT IS @dasbee.xoxo !!!!! We love you and are so blessed to have you on our team and in our family. May the day be everything you deserve and more!!! #teampfs #pfsslays #happybirthday
Dear All,
We have now updated the MB so that you can see the current capacity and number of students signed up per class. This is visible when you select the class yo register.
We have min 2 students per class policy for both studios.
All lunch classes will be cancelled the night before if min 2 students not achieved.
All evening classes will be cancelled at noon on the day of the class.
An email notification is sent to the student and teacher if class is cancelled. Please make sure you have "opted in" into email notification and check schedule prior setting off for class 🙏
We have seen great participation so far and have cancelled very little amount of classes.
We also add weekly additional offline /online classes and "one off" classes on the schedule.
All existing memberships and passes are valid for "speciality" classes.
Looking forward to see you at PFS ❤
Olga
First kids mini camp completed this weekend at our Bellevue location!
What a pleasure to teach these young ones and let them discover their passion for aerial world! We learned about 10 moves, and a sequence that they can show off to their parents and friends!
So proud to have some new flyers 😍
Email [email protected] for booking and inquiries! #findyourflow #teampfs
Throughout the month of August we will be running weekly mini-camps youth at our Bellevue! Available for ages 10-15, no athletic experience required! Camps will be available during the week and special mini camps will be held on the weekend, each daily session is 3 hours.
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Weekday camps will run $210 for 3 days of aerial fun! Those weekday dates for August are as follows:
Camp 1- 10th, 11th, 12th | 2pm to 5pm
Camp 2- 17th, 18th, 19th | 2pm to 5pm
Camp 3- 24th, 25th, 26th | 2pm to 5pm
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Weekend Mini Camps will run $140 for 2 days of aerial fun! The weekend datea for August are as follows:
Mini Camp 1- 8th & 9th| 9am to 12pm
Mini Camp 2- 22nd & 23rd | 9am to 12pm
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Your safety and the safety of your children is our top priority! We comply with COVID protocol as per government regulations. Please email [email protected] or DM for registration and further details! Spaces are limited and we only a couple of spots left!!! #findyourflow #pfs
3100 Airport Way S, Building 25, Level 5
Seattle, WA
98134
Studio Metro bus #131 and Rail Link Light station
Our classes are designed around building strength, flexibility and body awareness. We do this by providing diverse class offerings. No previous experience is required. Pole Fitness | Aerial Hoop | Flexibility | Conditioning | Exotic Pole & More Please visit our website for schedule
| Monday | 17:30 - 21:45 |
| Tuesday | 17:30 - 21:45 |
| Tuesday | 11:30 - 12:30 |
| Wednesday | 17:30 - 21:45 |
| Thursday | 17:30 - 21:45 |
| Thursday | 11:00 - 13:15 |
| Friday | 18:00 - 20:15 |
| Saturday | 10:00 - 15:30 |
| Sunday | 14:30 - 17:15 |
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Join us in our practicing with pets photo/video challenge! Our best friends are all rejoicing at how much we have been staying home recently, so we thought it would be fun to include them. As we have all experienced, they LOVE to crash our at home training and flexibility practices, AND WE WANT TO SEE THEM DO IT! • Starting today, share all of your quirky pet photos and videos with us by tagging @polefitnessseattle and #practicingwithpets • Each time you share these moments with us you will be entered into our 3 tiered giveaway! Winners wil be chosen at random, the more you share, the higher your chance of winning! 🐾🖤 • Prizes are as follows: 1st) 2 Free Classes, 1 Bottle of grip & 1 pair of knee pads 2nd) 1 Free Class / Choice of grip or pair of knee pads 3rd) Choice of grip or pair of knee pads • We can't wait to see your animal friends!!! Stay Home, Keep Moving. #pfsslays #polefitnessseattle #practicingwithpets #onlinechallenge #quarantined #homefit
Join us tomorrow, Wednesday the 13th, with @olgapolarisbalancedlifestyle for a new online class! Spin Pole Flow is accessible to beginner and intermediate level polers. This class focuses on finding fluidity and comfort on the spin pole, working basic moves and transitions, while also finding pathways to help spin control. • Purchase our 2 week Unlimited Online Class Pass via MindBody and register for classes now! 🖤 • Stay Home, Keep Moving. #pfsslays #teampfs #polefitnessseattle #polefit #spinpoleflow #stayhomekeepmoving #quarantined
|| Bellevue Location || New Intro to Pole series with @melissapoles starts this coming Wednesday! Learn the basics of dancing with your new partner while building strength and confidence in your movement. A perfect first step for anyone wishing to start their pole journey! • Series runs for 4 weeks, March 4th through the 25th. Every Wednesday from 5:00pm to 6:15pm. • Register on MindBody today!! #polefit #pfsbelle #pfsslays #polefitnessseattle #teampfs #poledance #poledancenation
Join the beautiful @thepolegrammer as she subs Beginner Exotic today at our SoDo location! Can't make it today but love what you see?! Catch her at our Bellevue location weekly for classes such as, Mixed Level Pole at 5:30pm and Intro to Pole at 6:45pm on Tuesdays. #pfsbelle #pfsslays #polefitnessseattle #poledancenation #teampfs #exoticflow
Join our powerhouse exotic instructor @extravaganza_86 at both locations for some fast paced choreography. • ||Tuesdays | 5:30pm | Intermediate Exotic | Bellevue|| ||Wednesdays | 8:30pm | Russian Exotic | SoDo|| ||Fridays | 5:00pm | Russian Exotic | Bellevue|| • Make sure to bring knee pads to theae classes! #exoticstyle #russianexotic #exotichardstyle #polefitnesssesttle #pfs #pfsslays #teampfs #pfssodo
|| Sodo Location || Our wonderful @slkysmth is subbing Russian Exotic tonight!!! If you had the pleasure of taking her last minute Intermediate Exotic class yesterday, this bomb ass choreo should look familiar! #pfsslays #pfssodo #polefitnesssesttle #expotic #russian exotic #poledancenation
|| Sodo Location|| Join @slkysmth as she covers L3 and L2 at our Sodo location on Tuesday!! This little clip is one of the things you will be working on in L2. 😍 #pfsslays #pfssodo #teampfs #polefitnesssesttle #polefit #strength #twiggypole
|| Bellevue Location || Thank you to everyone who came to our Bellevue Open House yesterday! It was a great success and we loved introducing all of you to our pole community. Hope to see some of your faces again! • Enjoy this little clip from our beginner pole demo yesterday with @extravaganza_86 and some newcomers! 😍 • Buy 4 get 1 free| $99 Buy 8 get 2 free| $159 (Valid for Bellevue classes only) #pfsbelle #pfsslays #polefitnesssesttle #teampfs #polefit #poledance #aerialnation
|| SoDo Location || We offer contemporary pole on Mondays with the incomparable @alyssacyre at 5:30pm. Focus on classic elements and emotions of contemporary dance, while using the pole as an accent point. • Enjoy this clip from the beginning of her recent choreography, where she had everyone start as a cohesive unit, slowly blooming and then releasing it's individual energies out into the world. #pfsslays #pfssodo #polefitnesssesttle #teampfs #contemporarypole #dancersofinstagram #bloom
|| SoDo Location || Beginner Exotic with @dasbee.xoxo on is always a sultry good time. Join her every Friday night at 5:30pm! 🔥 #pfsslays #pfssodo #teampfs #polefitnessseattle #exotic #dance #dancersofinstagram
|| Bellevue Location || Learn how to move across the floor and around the base of the pole with ease and prowess in Pole Floorwork with the lovely @slkysmth every Thursday at 7:00pm and Saturday at 11:00am. #polefitnesssesttle #pfsslays #pfsbelle #poledancenation #floorwork #liquidmotion #dancersofinstagram
|| Bellevue Location|| We have a new class on Mondays called Exotic Elements. This class teaches you how to glide around the pole with confidence ease. Learn how to sink, swivel and float with @xo_twist every week at 6:45pm. • • #pfsslays #pfsbelle #polefitnessseattle #poledancenation #polefit #dancersofinstagram #float #slink #swivel
Sexy Casey is back in town and now for good! 💗💗💗 Casey @zenlovebalance is going to be teaching yoga and our beginner pole dance classes from December 1st @polefitnessseattle! Check out our new schedule 👉 www.polefitnessseattle.com #polefitnessseattle #seattleyoga #sodo #yogaseattle #industrialdistrict #beginnerpoledance #poledanceseattle #poledancing #zenlovebalance
New resolutions for next year! Come and fall in love with pole dancing with us! We are opening a new location in Bellevue, apple tree plaza, on the 4th of January! Join our experienced team and learn how to flow... Look out for our intro offer and package deals coming soon! #poledancingseattle #poledancingbellevue #fitnessseattle #poledancing #seattlefitness #poledance #seattlefitness #bellevue #bellevuefitness #bellevuedance #bellevue
The studio is ready for the next week's classes! 💗💗💗 Thank you all for your patience and understanding while we have been completing the final details... In the coming weeks we will be adding more mirrors and wall dividers to separate the spaces as needed 👍👍👍@polefitnessseattle Also, our new schedule is currently in the process of getting updated and will be live from 1st of December 🙌🙌🙌
Spotlight on our students! 💗💗💗 @janahutchison is one of our ladies who has been making progress in LEAPS and has earned the admiration from many instructors from PFS... When she decides she has to OWN the trick, she is unstopable... she recently achieved her handspring after just 1 year of poling and placed 1st in her first competition! We just say WOW! It just shows that determination and regular practice are the KEYS to success!🙌🙌🙌 @polefitnessseattle #polefitnessseattle #polefitness #poledance #fitnessgoals2019 #seattlefitness
💎SPOTLIGHT💎 on our instructors! Our graceful and very talented instructor Meghan is teaching L4 as well as many other classes at PFS! She is not only beautiful but is also very successful, placing numerous times in many competions and bringing those medals to PFS to display 😊 When not teaching or training, Meghan is working on her PHD in Biomedical Engineering 😱! A little bit more about Meghan 👇: "I’m 24, born in upstate New York. I moved around a lot when I was younger, but I mostly grew up in Texas. I live with my boyfriend and my kitty, Sassy. I’ve had her since I was 6. I’m working on a PhD in biomedical engineering at UW where I research biomaterials and skin healing. I started pole 4 years ago. I did gymnastics until I was 19, and I missed being upside down. I first fell in love with the tricks and flips, but I’ve started to appreciate dance and the emotional outlet of free styling. I also love how supportive and accepting the pole community is. The pole studio is my happy place. I always feel calmer and happier after being in the studio, even on rough days"
Russian Exotic Choreo from this week's class with Sasha @polefitnessseattle #russianexotic #intermediatelevel #polefitnessseattle #poledancingmotivation #poleinheels #seattlefitness #seattledance
Thank you sooo much @dee.polefit !!!😘😘😘💗💗💗 All the little things from our students, make us realise it's all worth it!!!
Come have fun with us tomorrow !
Results of 2 days of work...old studio is now empty and we are reinstalling the floors and mirrors ( we managed to salvage 13 of them)... Still lots of work to do but we will get there ( as always!) See you soon ### #polefitnessseattle #movingtime #rebirth2 #whatdoesntkillyoumakesyoustronger
Russian Exotic class with @extravaganza_86 working on a routine and keeping warm during these cold days @polefitnessseattle #russianexotic #polefitnessseatte #poledanceseattle #poledancing
