TN Multisports

TN Multisports www.tnmultisports.com We are a Seattle-based triathlon team that works closely with our athletes to help them achieve their multisport goals.
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Our team consists of top-notch certified coaches with extensive knowledge and hundreds of amazing athletes. TN Multisports is different than any other team in the Seattle area. We are a tight-knit group of athletes of all levels that spend a lot of time training and having fun together. We have qualified coaches at every team workout leading and guiding each athlete and offer multiple weekly team swim, bike, and run workouts. Our athletes get great deals on equipment and gear, make friends with like-minded individuals, and have fun while getting in shape and achieving their goals. We take out the intimidation of the triathlon sport as we are here to help you learn, guide you, and make the sport even more fun and exciting than it already is!

Operating as usual

The world 🌎 hasn’t stopped the TNM athletes from crushing 👊dreams and living LARGE! 🌟 Heather Zuzel completed an intense...
10/28/2020

The world 🌎 hasn’t stopped the TNM athletes from crushing 👊dreams and living LARGE!

🌟 Heather Zuzel completed an intense 9️⃣ months of training and now carries the title of Firefighter 👩‍🚒 and EMT. Awe-inspiring!

🌟Ange Feser, alongside Coach Ann, completed 50K for Gray (yes, in 1️⃣ day). Raising awareness for brain cancer and funds for 11-year old Grayson’s wish to build a waterfall for his family to enjoy ❤️.

🌟Connie set goals for each day of her birthday 🎂 week. One which landed her swimming 🏊‍♀️ 5,000 solo yds. Then topping the weekend off with friends in 🍷 Walla Walla! Happy Birthday dear friend! 😘

🌟Scott loves riding his bike 🚲 and this year has taken it to a whole other level with being able to long more miles in the AZ ☀️ sun. Life is about doing what sets your heart ❤️ on 🔥 fire. 💕Love 💕seeing all the training, 😀 smiles, and LIFE highlights with you and Char and the family!

The CRAZY amount of challenges and accomplishments continue to roll 🎲 in! 🌟 John Pierce- Is well into his Lake Washingto...
10/05/2020

The CRAZY amount of challenges and accomplishments continue to roll 🎲 in!

🌟 John Pierce- Is well into his Lake Washington Beach Quest. So far he has tackled swimming from 6️⃣9️⃣ of the 8️⃣7️⃣ public/beach access points of Lake Washington. That’s a lot of swimming 🏊 with some amazing views. 🌅

🌟Aimee Viles and Bridget Jones-When opportunity knocks🚪...you answer with a last minute decision to hike/run the Enchantments. Congrats ladies 💪.

Andy Feyen-The first TNM athlete of 2020 to do a LIVE 7️⃣0️⃣⏺3️⃣. With all the unknowns he still went out and crushed it in Minnesota. 🏊‍♂️ 🚲 🏃!

Lisa Wright and Ronny Mendieta- Took on the Presidential Range 🥾 in New Hampshire. They took on Mt Madison, Mt Adams and Mt Jefferson. Quads🦵🏿 for daze!

🦄Boston Marathon 2020🦄 Your brought out all the feels and emotions. Trusting the unknowns, staying flexible with the pla...
09/27/2020

🦄Boston Marathon 2020🦄
Your brought out all the feels and emotions. Trusting the unknowns, staying flexible with the plans and an unwavering desire to make this happen 💗. We FINALLY did it! Thank you Ann Sloan, Steve, Carol and Darcy for all your support today. #bostonstrong #finishstrong

More adventures 💫 and more fun 🎉. The TNM team continues to make the most of this 🗓 year! ⭐️Harris Clarke-Completed Wint...
09/14/2020

More adventures 💫 and more fun 🎉. The TNM team continues to make the most of this 🗓 year!

⭐️Harris Clarke-Completed Winthrop 70.3 with his 👨‍👦son Ben. And picked up a new pup 🐶 named Bodi!

⭐️Yarian Gomez-Submerged himself into the sport of triathlon 🏊‍♂️ 🚲 🏃 1️⃣0️⃣ months ago to lead a healthier lifestyle and went out and crushed 👊 his first virtual 70.3.

⭐️John Strayer-Loaded up his bike and a few friends and rode 3️⃣3️⃣0️⃣+ miles over 6️⃣ days (around 28+ hours in the saddle 🚲) on the Great Divide Trail.

⭐️Coach Ann Sloan-Set out to conquer 6️⃣0️⃣0️⃣ miles to “walk 🚶‍♀️across Tennessee”. Only then to decide to make it to 1️⃣0️⃣0️⃣0️⃣miles.

TNM athletes crushing 👊goals and life over here! ⭐️Jenn Dailey-Completed a solo century (1️⃣0️⃣0️⃣ miles) on a gorgeous ...
08/25/2020

TNM athletes crushing 👊goals and life over here!

⭐️Jenn Dailey-Completed a solo century (1️⃣0️⃣0️⃣ miles) on a gorgeous sunshiny ☀️☀️day.

⭐️Coach Zac-Completes 35 days of consecutive 🏊 swimming. Before being stopped 🛑 due to toxic algae 👎.

⭐️Robyn Nelson-Took in the SeaWheeze virtual half marathon 🏃🏻‍♀️ with many of her girlfriends 👯‍♀️👯‍♀️👯‍♀️👯‍♀️.

⭐️Coach Mark-Shot 🏌️ a lifetime best (6️⃣6️⃣) on the golf ⛳️ course!

Always Inspired 🌟. Check out what some TNM athletes have been crushing 👊 during this time. So PROUD of each athlete find...
08/13/2020

Always Inspired 🌟. Check out what some TNM athletes have been crushing 👊 during this time. So PROUD of each athlete finding joy, fun and happiness each and every day. 💕

Alex-Completed the Obliteride 1️⃣0️⃣0️⃣ mile bike 🚲 ride for the Fred Hutchinson Cancer Center Center.

Jaime- Has done a Virtual Half Marthon 🏃🏻‍♀️ each month since January! 🥇

Julie-Did some awesome 😎 hiking around Mt Rainier 🏔.

Eiko-Swam 4️⃣.2️⃣ miles from Golden Gardens to Carkeek. 🏊‍♀️ Her longest swim to calendar 🗓.

Another day 🗓. More 👏 awesomeness! ⭐️Caitlin completed her first Virtual 5️⃣K post-partum. Congrats on your growing fami...
08/04/2020

Another day 🗓. More 👏 awesomeness!

⭐️Caitlin completed her first Virtual 5️⃣K post-partum. Congrats on your growing family of 👨‍👩‍👧‍👦.

⭐️CathyBeth and Steve completed STP 🚴‍♀️🚴‍♂️for the 32nd and 35th time. Way to keep the tradition alive!

⭐️Kristi took on TONS on hiking 🥾 in Manama. The views 🌲 and company made for a perfect 👌 get-away.

⭐️Rochelle and her closest friends and family took on STP (2️⃣0️⃣6️⃣ miles) in one day! 🚲💕

So much GREATNESS happening with the TNM athletes since the BIG “Q” started. Here are just a few of the STELLAR accompli...
08/03/2020

So much GREATNESS happening with the TNM athletes since the BIG “Q” started. Here are just a few of the STELLAR accomplishments!

Carly-Climbed Mt Rainier 🏔 .

Yucheng-Did his first open water 🏊‍♂️ swim EVER.

Shawn-Crushed her half marathon 🏃🏻‍♀️. Snagging a new PR 🏆.

Matt-Spent quality time with the family 👨‍👩‍👧 hiking 🥾 in Leavenworth.

Super proud of every athlete committing to health, fitness, and all the things that feed the soul. 💕

Happy 4th of July friends!  🇺🇸 Train smart, wear your mask 😷,  stay safe, and celebrate ❤️🤍💙.
07/04/2020

Happy 4th of July friends! 🇺🇸 Train smart, wear your mask 😷, stay safe, and celebrate ❤️🤍💙.

The TN Multisports/Seattle Athletic Club Take Steps team crushed 👊 it last weekend by walking/running 🏃🏻‍♀️ 🏃 a 5K in aw...
06/24/2020

The TN Multisports/Seattle Athletic Club Take Steps team crushed 👊 it last weekend by walking/running 🏃🏻‍♀️ 🏃 a 5K in awareness of IBD. Over 50 team members raised over $3K for the @crohnscolitisfoundationnw. 🙏 Thank you to everyone for spreading awareness and supporting a cause so dear ❤️ to us. #whyitakesteps #tnmsactakesteps #seattleathleticclubdowntown #seattleathleticclubnorthgate #tnmultisports #weneedacure

The TN Multisports/Seattle Athletic Club Take Steps team crushed 👊 it last weekend by walking/running 🏃🏻‍♀️ 🏃 a 5K in aw...
06/24/2020

The TN Multisports/Seattle Athletic Club Take Steps team crushed 👊 it last weekend by walking/running 🏃🏻‍♀️ 🏃 a 5K in awareness of IBD. Over 45 team members raised over $3K for the @crohnscolitisfoundationnw. 🙏 Thank you to everyone for spreading awareness and supporting a cause so dear ❤️ to us. #whyitakesteps #tnmsactakesteps #seattleathleticclubdowntown #seattleathleticclubnorthgate #tnmultisports #weneedacure

To all the TNM family Fathers-wishing you a day full of smiles, miles, and all the things you 💕 love!
06/21/2020

To all the TNM family Fathers-wishing you a day full of smiles, miles, and all the things you 💕 love!

⭐️This Saturday, June 20th, we will be doing the Take Steps 5K in support of the Crohn's and Colitis Foundation. We woul...
06/17/2020
Western Washington Take Steps: TN Multisports/Seattle Athletic Club - Crohn's & Colitis Foundation

⭐️This Saturday, June 20th, we will be doing the Take Steps 5K in support of the Crohn's and Colitis Foundation. We would LOVE for you to join in VIRTUALLY doing your own 5K- as a challenge for YOU or a fun outing with your friends or family, or in support of someone you know affected by IBD. Even Dior will be biking alongside us, so this will be a RACE for us!! ⭐️Registration is FREE.
http://online.crohnscolitisfoundation.org/goto/tnm-sac Just click on "Join My Team"⭐️Seattle Athletic Club and TN Multisports are donating $10 when you register and donations are being matched until June 20th ⭐️Many of you are aware that I have been significantly impacted by Ulcerative Colitis, alongside my family and friends that supported me during the most challenging times. Being hospitalized in both 2010 and 2015 and experiencing many complications, doctor and ER visits, adverse drug reactions and endless struggles throughout the years. ⭐️Thankfully, I am in remission and enjoying all activities I missed over the years. ⭐️Let’s make this the biggest team yet to raise awareness and be active and healthy! ⭐️Thank you to everyone that has already joined in and for all the continued support.

Take Steps

TO ALL THE MOMS-we wish you a Happy Mother’s Day! 💐
05/10/2020

TO ALL THE MOMS-we wish you a Happy Mother’s Day! 💐

05/05/2020

Congrats 🥳 from the TNM Coaches to YOU amazing athletes! We did our 1️⃣st VIRTUAL CAMP last week. Although we were longing for the miles 🚲 on the road in Chelan and the time with our friends 👫👭👬👫. We chose to improvise by bringing the challenge and the FUN to our 🏡 homes. We are proud 😃 of each of you for continuing to be your ⭐️ BEST ⭐️.

Happiest Birthday to Coach Mark Webb!  We all can’t wait to train, race and travel with you. Thanks for all your support...
04/29/2020

Happiest Birthday to Coach Mark Webb! We all can’t wait to train, race and travel with you. Thanks for all your support. 🎁

Today’s lesson on chasing dreams, making history 🇺🇸 and to simply...keep showing up! @des_linden
04/21/2020

Today’s lesson on chasing dreams, making history 🇺🇸 and to simply...keep showing up! @des_linden

04/20/2020

*We woke up like this ☕️ and ☀️.

*Thinking we were supposed to running the Boston 🦄 marathon together (and with our amazing friends).

*Quickly realizing that we are just where we are supposed to be-RIGHT here, RIGHT now.

*Dreams 💫 take time and this one will take a bit longer-although the desire to race 🏃🏻‍♀️ is stronger than ever.

*Nothing compares to the safety and health of others and ourselves.

*Keep believing and keep dreaming-this journey continues.... #bostonmarathon #tnmultisports

Happy birthday to the awesome leader of TN Multisports! Thank you for the wonderful leadership, passion and love that yo...
04/13/2020

Happy birthday to the awesome leader of TN Multisports! Thank you for the wonderful leadership, passion and love that you bring every day! We are lucky to have you.

Happy 🐣 Easter friends!
04/12/2020

Happy 🐣 Easter friends!

Happy Birthday to the FABULOUS Coach Zac! May your day be filled with biking 🚴, running 🏃, and 🐶 doggy snuggles (oh and ...
04/05/2020

Happy Birthday to the FABULOUS Coach Zac! May your day be filled with biking 🚴, running 🏃, and 🐶 doggy snuggles (oh and lots of food 🥗 too!)

Happy Birthday 🥳 Coach @stampinann! Your remarkable hard work and smiles 😃 are contagious. Enjoy your day full of  🧁🧁 an...
04/04/2020

Happy Birthday 🥳 Coach @stampinann! Your remarkable hard work and smiles 😃 are contagious. Enjoy your day full of 🧁🧁 and more 🧁🧁🧁🧁🧁 and ☕️ of course!

Your health is our TOP priority, therefore, we will pause all TNM group workouts until further notice. We are working to...
03/21/2020

Your health is our TOP priority, therefore, we will pause all TNM group workouts until further notice. We are working to stay connected virtually via our TNM Strava Club, Zwift, and our team FB page. Stay healthy and safe. #doingourpart

Social distancing while working to maintain a healthy lifestyle. Glorious windy 🌬 morning full of miles, speed, memories...
03/14/2020

Social distancing while working to maintain a healthy lifestyle. Glorious windy 🌬 morning full of miles, speed, memories and most importantly-smiles (that wind though)! #tnmfamily #tnmultisports #seattleathleticclubdowntown @ Seattle, Washington

Athletes are taking on the She POWER Half Marathon in Arizona this weekend. Enjoy the time running and making great memo...
01/25/2020
SHE Power Half & 5k Chandler - 131 Events

Athletes are taking on the She POWER Half Marathon in Arizona this weekend. Enjoy the time running and making great memories with friends! #tnmultisports

The SHE Power Half Marathon & 5K is an event designed to empower women of all ages and abilities (Sorry guys, no men allowed in this one). Join us Sunday, January 26th in beautiful downtown Chandler, Arizona and celebrate your strength, your beauty, and your determination…one mile at a time! We ga...

01/25/2020

Team tempo run at Alki tomorrow morning. We don’t melt in the rain ☔️!

A few run events on radar for this weekend for the TNM athletes. Live it up at the Rain Run Half Marathon, RNR Arizona H...
01/17/2020
Carlsbad Marathon & Half Marathon

A few run events on radar for this weekend for the TNM athletes. Live it up at the Rain Run Half Marathon, RNR Arizona Half Marathon, and the Carlsbad Marathon!

The Tri-City Medical Center Carlsbad Marathon and Half Marathon course goes through Carlsbad Village and along the oceanfront Pacific Coast Highway.

01/17/2020

Team track at the West Seattle Stadium tomorrow at 8:30am. Drills, skills, speed and friendships.

Good luck to athletes at Bridle Trails, the Run Disney Dopey Events and the Walt Disney World Half marathon.
01/10/2020
Walt Disney World Marathon Weekend | runDisney

Good luck to athletes at Bridle Trails, the Run Disney Dopey Events and the Walt Disney World Half marathon.

Get an overview of all the events during Walt Disney World Marathon Weekend presented by Cigna from January 9 to 13, 2019 at Walt Disney World Resort in Florida.

01/10/2020

🌧 Rain, ☀️ sun or ❄️ snow...we still run. Team
tempo run at Greenlake tomorrow at 830am!

01/03/2020

Hoping everyone had a fantastic holiday season and are ready to tackle the first track workout of 2020 tomorrow at 830 am in West Seattle!

TNM Top 9! Thanks teammates and friends for a wonderful 2019. Ringing in the New Year with big dreams, big goals, big me...
01/01/2020

TNM Top 9! Thanks teammates and friends for a wonderful 2019. Ringing in the New Year with big dreams, big goals, big memories and big adventures ahead! Let’s do this 👊👊👊. #tnmultisports

Run 🏃🏻‍♀️ 🏃 then brunch 🍳 🥯 🍌. Perfect final team workout of 2019! 💥
12/28/2019

Run 🏃🏻‍♀️ 🏃 then brunch 🍳 🥯 🍌. Perfect final team workout of 2019! 💥

Merry Christmas 🎄 from our family to yours. 💕
12/25/2019

Merry Christmas 🎄 from our family to yours. 💕

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