One Take Studios

One Take Studios At One Take Studios we offer Dance Classes, Martial Arts Classes, and Entertainment. For our Dance class we offer Break Dance and an All Styles class witch consists of over six urban and Caribbean styles of dance such as Krump, Break Dance, Dance Hall, and more.
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Our Martial Arts program is mainly made up of Tae Kwon Do however we also offer some kickboxing, acrobatics, and self defense techniques and much more. We also have Local DJs and Photographers ready to help make your next party fun and memorable. As of right now we teach afterschool programs in Arlington Public Schools and soon more locations.

This week's class theme is Heritage Week!This week, we encourage students to wear their favorite clothing repping your f...
08/13/2020

This week's class theme is Heritage Week!

This week, we encourage students to wear their favorite clothing repping your flag to class / summer camp. Rep Your Flag ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡ฌ๐Ÿ‡น๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ญ๐Ÿ‡ณ

#otsva
#martialartsanddance

08/11/2020

Don't let fear or insecurity stop you from trying new things and living your ๐—ฑ๐—ฟ๐—ฒ๐—ฎ๐—บ. โœจ

๐—•๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ in yourself. Do what you ๐—น๐—ผ๐˜ƒ๐—ฒ. And most importantly, ๐—ฒ๐—ป๐—ท๐—ผ๐˜† the process and never stop ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด. ๐Ÿ™Œ

We are very proud of each one of them โ™ก

#otsva
#onetakestudios
#MartialArtsandDance

What keeps life fascinating is the constant creativity of the soul. Use your creativity to tap into your innate power fo...
08/11/2020

What keeps life fascinating is the constant creativity of the soul.

Use your creativity to tap into your innate power for growth.

๐Ÿ„ฑ-๐Ÿ„ฑ๐Ÿ„พ๐Ÿ…ˆ ๐Ÿ’ฅ ๐Ÿ…ผ๏ธŽ๐Ÿ…พ๏ธŽ๐Ÿ…พ๏ธŽ๐Ÿ…ณ๏ธŽ

#otsva
#onetakestudios
#MartialArtsandDance @ One Take Studios

08/10/2020

Practice is the hardest part of learning, and training is the essence of transformation.

Every journey begins with a single step ๐Ÿ’ฅ

#otsva
#onetakestudios
#Tricking
#MartialArtsandDance

Make your life a masterpiece; imagine no limitations on what you can be, have or do. แ—ท-แ˜œIแ–‡แ’ช แตแต’แต’แตˆ๐Ÿ’ฅ#otsva#onetakestudios #...
08/06/2020

Make your life a masterpiece; imagine no limitations on what you can be, have or do.

แ—ท-แ˜œIแ–‡แ’ช แตแต’แต’แตˆ๐Ÿ’ฅ

#otsva
#onetakestudios
#MartialArtsandDance

You don't find the happy life. ๐˜ ๐˜–๐˜œ ๐˜”๐˜ˆ๐˜’๐˜Œ ๐˜๐˜›. ๐Ÿ’ƒ๐Ÿป๐Ÿ˜Martial Artists and Dancer โœจ๐–ฒ๐—Ž๐—†๐—†๐–พ๐—‹ ๐–ข๐–บ๐—†๐—‰ 2020#otsva #onetakestudios #Marti...
08/05/2020

You don't find the happy life. ๐˜ ๐˜–๐˜œ ๐˜”๐˜ˆ๐˜’๐˜Œ ๐˜๐˜›. ๐Ÿ’ƒ๐Ÿป๐Ÿ˜

Martial Artists and Dancer โœจ๐–ฒ๐—Ž๐—†๐—†๐–พ๐—‹ ๐–ข๐–บ๐—†๐—‰ 2020

#otsva
#onetakestudios
#MartialArtsandDance

Self-respect means that we appreciate ourselves and see our own worth! We don't have to be perfect in order to have self...
08/05/2020

Self-respect means that we appreciate ourselves and see our own worth! We don't have to be perfect in order to have self-respect. In fact, self-respect means we can look at where we need to improve, without thinking less of ourselves. This month at ๐—ข๐—ป๐—ฒ ๐—ง๐—ฎ๐—ธ๐—ฒ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ๐˜€, we are challenging our students to focus on a few techniques to improve, and then to compliment themselves for their hard work!

#LessonOfTheMonth #August2020

This weekโ€™s class theme is Backwards Week! โช !sdrawkcab eb lliw gnihtyreve keew sihT โชWait what?! That's right. Backward...
08/03/2020

This weekโ€™s class theme is Backwards Week!
โช !sdrawkcab eb lliw gnihtyreve keew sihT โช

Wait what?! That's right. Backwards Week is this Monday - Friday! Get ready to kick, punch, flow, and styles with your Martial Arts and Dance Gi facing the wrong way.

#otsva #summerfun #otsfam

This weekโ€™s class theme is Decades Week! Moms and Dads may need to help with this one...although 90's fashion is making ...
07/27/2020

This weekโ€™s class theme is Decades Week!

Moms and Dads may need to help with this one...although 90's fashion is making quite the comeback! This week, we encourage students to #throwback to the 70's, 80's, and 90's for class attire and summer camp.๐Ÿ•บ๐Ÿ’ƒ

#otsva #summerfun

This week's class theme is Super Heros!This week we're taking Super to a whole new level. AVENGERS ASSEMBLE! ๐Ÿฆธโ€โ™‚๏ธ๐Ÿฆธโ€โ™€๏ธ We...
07/20/2020

This week's class theme is Super Heros!

This week we're taking Super to a whole new level. AVENGERS ASSEMBLE! ๐Ÿฆธโ€โ™‚๏ธ๐Ÿฆธโ€โ™€๏ธ
We encourage students to represent their favorite Super Hero at class / summer camp.
๐Ÿคœ #otsva ๐Ÿค›

Today is World Emoji Day and we have just one question for you..๐Ÿ˜๐Ÿ“ฑComment Below! #WorldEmojiDay2020 #otsva
07/17/2020

Today is World Emoji Day and we have just one question for you..๐Ÿ˜
๐Ÿ“ฑComment Below! #WorldEmojiDay2020 #otsva

This month we are encouraging our students to stay organized. Organization doesnโ€™t always seem like a lot of fun. But th...
07/15/2020

This month we are encouraging our students to stay organized. Organization doesnโ€™t always seem like a lot of fun. But the truth is, organization can have a lot of benefits! This week, we have
a challenge for all our students: Spend the rest of this week completely cleaning or organizing your bedroom. Then, keep it organized for the remainder of the month. Think you can do it?๐Ÿฅ‹
#LessonOfTheMonth #MartialArts #Dance #otsva

This week's class theme is Favorite Team Jersey! Calling all Sport Fans!! This week, we encourage students to wear their...
07/15/2020

This week's class theme is Favorite Team Jersey!

Calling all Sport Fans!! This week, we encourage students to wear their favorite jersey to class / summer camp. No matter the ball, rock 'em all!! โšฝ๏ธ๐Ÿ€โšพ๏ธ๐Ÿˆ #otsva

Procrastination is the enemy of success. ๐Ÿฅ‹๐Ÿ’ช๐Ÿ’ƒ๐Ÿ•บ #BlackBeltMindSet #otsva
07/14/2020

Procrastination is the enemy of success. ๐Ÿฅ‹๐Ÿ’ช๐Ÿ’ƒ๐Ÿ•บ #BlackBeltMindSet #otsva

No one ever regrets organizing their life or their belongings. Building these habits at a young age will help you achiev...
07/13/2020

No one ever regrets organizing their life or their belongings. Building these habits at a young age will help you achieve your goals! #MartialArtsLife #DanceLife #otsva

07/08/2020

OTS students learning about their body control and the power behind their movements. Balance and control is key when we are making our own craft. โ €
โ €
Who says girls can't do power and dynamics? #OTSGirlPower ๐Ÿ”ฅโœŠ๐Ÿ˜Ž #otsva โ €

#onetakestudios โ €
#martialartsanddance โ €
#otssummercamp

This weekโ€™s class theme is Crazy Hair!This week, we expect to see some crazy hairstyles! As long as this 'Do' doesn't st...
07/05/2020

This weekโ€™s class theme is Crazy Hair!

This week, we expect to see some crazy hairstyles! As long as this 'Do' doesn't stop you from 'Do'ing Martial Arts and Dance, the crazier the better. We encourage students to come to class with some wild manes. Crazy hair, don't care! โ˜๐Ÿฝ

Happy Independence Day from our Martial Arts and Dance Family to yours!๐Ÿ‡ธ๐ŸŽ‡We hope you enjoy quality time with friends and...
07/04/2020

Happy Independence Day from our Martial Arts and Dance Family to yours!๐Ÿ‡ธ๐ŸŽ‡
We hope you enjoy quality time with friends and family, no matter how different it may look this year.
#July4th #IndependenceDay #otsva

07/04/2020

This week our focus were on ๐—ง๐—ฟ๐—ถ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐Ÿ’ฅ๐Ÿ’ฃ

We are so excited and happy to see each of our students getting the hang of the tricks and taking down that wall of fear step by step.

We can't wait for our next week focus on Tricking & Power in our Summer Camp ๐Ÿ”ฅ Martial Arts and Dance

*๐–ฒ๐—‰๐–บ๐–ผ๐–พ๐—Œ ๐–บ๐—‹๐–พ ๐—…๐—‚๐—†๐—‚๐—๐–พ๐–ฝ*

#otsva
#onetakestudios
#MartialArtsandDance

This weekโ€™s class theme is Cool Shades!๐Ÿ•ถ๐Ÿ™ƒThis week, it's time to rock your hater-blockahs ๐Ÿ˜Ž. Students are encouraged to ...
07/01/2020

This weekโ€™s class theme is Cool Shades!๐Ÿ•ถ๐Ÿ™ƒ

This week, it's time to rock your hater-blockahs ๐Ÿ˜Ž. Students are encouraged to bring their style to summer camp and regular class via their favorite shades. Martial Arts & Dance just got a little cooler. #otsva #funthemeeachweek

This month at One Take Studios, we are discussing the importance of organization. Few people - and fewer children - enjo...
07/01/2020

This month at One Take Studios, we are discussing the importance of organization. Few people - and fewer children - enjoy these activities. The key to successfully instilling organization as a value is explaining the value of the aftermath rather than cleaning for the sake of cleaning.
#LessonOfTheMonth #July2020 #OTSVA

Hey OTS Students, we will be using fun themes each week of summer for some added fun! ๐Ÿ˜œThis week on Friday (๐˜‘๐˜ถ๐˜ฏ๐˜ฆ 26๐˜ต๐˜ฉ) w...
06/25/2020

Hey OTS Students, we will be using fun themes each week of summer for some added fun! ๐Ÿ˜œ

This week on Friday (๐˜‘๐˜ถ๐˜ฏ๐˜ฆ 26๐˜ต๐˜ฉ) we're all on Island Time! Students are encouraged to dress in their Hawaiian Vacation gear during summer camp and regular class times. Flowered shirts, Swim Trunks, Grass Skirts...

Let's bring the Luau to the Dojo! ๐ŸŒบ๐ŸŒด๐Ÿฅฅ

It's not how we make mistakes, but how we correct them that defines us. ๐Ÿ’ช๐Ÿฝ #FutureBlackBelt
06/24/2020

It's not how we make mistakes, but how we correct them that defines us. ๐Ÿ’ช๐Ÿฝ #FutureBlackBelt

Fษชแด›ษดแด‡ss Fแดœsษชแดษด CสŸแด€ssOur ๐™ฃ๐™š๐™ฌ ๐™ค๐™›๐™›๐™ž๐™˜๐™ž๐™–๐™ก ๐™˜๐™ก๐™–๐™จ๐™จ of workouts is now available in-person ๐Ÿ”ฅ let's train and have some fun while ...
06/23/2020

Fษชแด›ษดแด‡ss Fแดœsษชแดษด CสŸแด€ss

Our ๐™ฃ๐™š๐™ฌ ๐™ค๐™›๐™›๐™ž๐™˜๐™ž๐™–๐™ก ๐™˜๐™ก๐™–๐™จ๐™จ of workouts is now available in-person ๐Ÿ”ฅ let's train and have some fun while we challenge ourselves not just physically but must important is getting our mind in shape.๐Ÿ™Œ

Training gives us an outlet for suppressed energies created by stress and tones the spirit just as exercise conditions the body. ๐Ÿ’ช๐Ÿ˜Š

#otsva
#onetakestudios
#martialartsanddance
#otsfitnessfusion

We are so excited to announce that our doors are now open againโ— We are offering in-person training again with strict sa...
06/23/2020

We are so excited to announce that our doors are now open againโ— We are offering in-person training again with strict safety standards to keep our students and families safe and healthy.

For those who are high risk or more comfortable training at home, we are still providing Virtual Training classes as well. ๐Ÿ’ป

If you or your child are interested in training with us, we invite you try a FREE class! Most importantly, YOU CHOOSE which class format you are most comfortable with. https://www.onetakestudiosva.com/book-your-class

Please review our in-person safety standards here: https://www.onetakestudiosva.com/safety-standards-covid19

Multiple classes a week, tournaments, competitions, and at-home trainingโ€ฆ Thank you to all our Martial Arts dads for alw...
06/22/2020

Multiple classes a week, tournaments, competitions, and at-home trainingโ€ฆ Thank you to all our Martial Arts dads for always being there to support and encourage your child. ๐Ÿ™Œ๐Ÿฝ

Tag your Martial Arts dad or father figure in the comments to wish them a Happy Fatherโ€™s Day!

#HappyFathersDay

Call it now...what will be the top track of Summer 2020? ๐ŸŽถ Comment your vote below.๐Ÿ™ƒ
06/20/2020

Call it now...what will be the top track of Summer 2020?

๐ŸŽถ Comment your vote below.๐Ÿ™ƒ

There is no change where there is no action! Letโ€™s get to work. #MartialArtsLife
06/18/2020

There is no change where there is no action! Letโ€™s get to work. #MartialArtsLife

Expectations are resentments waiting to happen. You can only control the work that you put in. ๐Ÿฅ‹๐Ÿ’ช๐Ÿฝ#BlackBeltMindset
06/16/2020

Expectations are resentments waiting to happen. You can only control the work that you put in. ๐Ÿฅ‹
๐Ÿ’ช๐Ÿฝ#BlackBeltMindset

The moment you want to quit, is the moment you want to keep pushing. #MartialArtsLife #DanceLife #OTSVA
06/16/2020

The moment you want to quit, is the moment you want to keep pushing. #MartialArtsLife #DanceLife #OTSVA

This month at One Take Studios, we are discussing the importance of self-awareness. Physical awareness can be a great me...
06/11/2020

This month at One Take Studios, we are discussing the importance of self-awareness. Physical awareness can be a great metaphor for self-awareness. Almost anyone can tell when they are comfortable, too hot, in pain, etc. Being emotionally self-aware can be more difficult, specifically for young people who are still learning how to process and express emotions.

#LessonOfTheMonth #June2020

Good morning to all.  We want to announce that One Take Studios is ๐—ผ๐—ณ๐—ถ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐—ฟ๐—ฒ๐—ผ๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด again. We are very grateful to ...
06/01/2020

Good morning to all.

We want to announce that One Take Studios is ๐—ผ๐—ณ๐—ถ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐—ฟ๐—ฒ๐—ผ๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด again. We are very grateful to our OTS families for the continued support and above all for continuing to be strong and maintain that mutual support as a community and family at such difficult times as these. We couldn't have done it without you. โ™ฅ๏ธŽใ‚ท๏ธŽ

๐—˜๐—ป๐˜๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฃ๐—ต๐—ฎ๐˜€๐—ฒ # 1
ยป Our ๐™Ž๐™ช๐™ข๐™ข๐™š๐™ง ๐˜พ๐™–๐™ข๐™ฅ begins today June 1st - August 21st. (30% ๐˜‹๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต ๐˜ถ๐˜ฏ๐˜ต๐˜ช๐˜ญ ๐˜‘๐˜ถ๐˜ฏ๐˜ฆ 30๐˜ต๐˜ฉ)

ยป ๐™๐™š๐™œ๐™ช๐™ก๐™–๐™ง ๐™˜๐™ก๐™–๐™จ๐™จ๐™š๐™จ (๐˜”๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ข๐˜ญ ๐˜ˆ๐˜ณ๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜‹๐˜ข๐˜ฏ๐˜ค๐˜ฆ) will be hosted outdoors and online classes available (๐˜ง๐˜ฐ๐˜ณ ๐˜ฏ๐˜ฐ๐˜ธ)

For more information please contact us at (571)267-7448 or email us at ๐˜€๐˜๐—ฎ๐—ณ๐—ณ@๐—ผ๐—ป๐—ฒ๐˜๐—ฎ๐—ธ๐—ฒ๐˜€๐˜๐˜‚๐—ฑ๐—ถ๐—ผ๐˜€๐˜ƒ๐—ฎ.๐—ฐ๐—ผ๐—บ

We are getting ready for our Oฬฑnฬฑlฬฑiฬฑnฬฑeฬฑ Bฬฑaฬฑtฬฑtฬฑlฬฑeฬฑ Rฬฑeฬฑpฬฑ Yฬฑoฬฑuฬฑrฬฑ Sฬฑtฬฑyฬฑlฬฑeฬฑ๐Ÿ”ฅฬฑ๐™’๐™–๐™ฉ๐™˜๐™ ๐™ก๐™ž๐™ซ๐™š ๐™–๐™ฃ๐™™ ๐™ซ๐™ค๐™ฉ๐™š ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™–๐™ซ๐™ค๐™ง๐™ž๐™ฉ๐™š...
05/26/2020

We are getting ready for our Oฬฑnฬฑlฬฑiฬฑnฬฑeฬฑ Bฬฑaฬฑtฬฑtฬฑlฬฑeฬฑ Rฬฑeฬฑpฬฑ Yฬฑoฬฑuฬฑrฬฑ Sฬฑtฬฑyฬฑlฬฑeฬฑ๐Ÿ”ฅ
ฬฑ
๐™’๐™–๐™ฉ๐™˜๐™ ๐™ก๐™ž๐™ซ๐™š ๐™–๐™ฃ๐™™ ๐™ซ๐™ค๐™ฉ๐™š ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™–๐™ซ๐™ค๐™ง๐™ž๐™ฉ๐™š ๐˜ฝ๐™–๐™ฉ๐™ฉ๐™ก๐™š.

AUDIENCE ROLE:
3rd Judge: Help determine the winner of every round including the CHAMPION!!๐Ÿ™Œ๐Ÿ˜Ž

*๐—Ž๐—Œ๐–พ ๐—๐—๐–พ ๐–ผ๐—๐–บ๐— ๐–บ๐—‰๐—‰ ๐—‚๐—‡ ๐–น๐—ˆ๐—ˆ๐—† ๐—๐—ˆ ๐—๐—ˆ๐—๐–พ ๐—…๐—‚๐—๐–พ*

๐——๐—ฎ๐˜†: ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†, ๐— ๐—ฎ๐˜† 29๐˜๐—ต.

#otsva
#onetakestudios
#martialartsanddance

๐Ÿ’ฌโ€œThose who have long enjoyed such privileges as we enjoy, forget in time that men have died to win them.โ€ - F.D.R. #Mem...
05/25/2020

๐Ÿ’ฌโ€œThose who have long enjoyed such privileges as we enjoy, forget in time that men have died to win them.โ€
- F.D.R. #MemorialDay2020 ๐Ÿ‡บ๐Ÿ‡ธ

Address

22135 Davis Drive Suite 108
Sterling, VA
20164

Opening Hours

Monday 12:30 - 20:00
Tuesday 12:30 - 20:00
Wednesday 12:30 - 20:00
Thursday 12:30 - 20:00
Friday 12:30 - 19:00

Telephone

(571) 267-7448

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What is One Take ?

At One Take Studios we offer Dance Classes, Martial Arts Classes, and Entertainment. For our Dance class we offer Break Dance and an All Styles class which consists of over six Urban and Caribbean styles of dance such as Krump, Popping, Dance Hall, Salsa, and more. Our Martial Arts program is mainly made up of Tae Kwon Do however we also offer some Kickboxing, Acrobatics, and Self-Defense techniques and much more.

One Take Studios hosts many types of events throughout the year and is also a great place for events like Birthday Parties, Parents Night Out, Camps, and more!

We also have Local DJโ€™s and Photographers ready to help make your next party fun and memorable. As of right now we teach After-School Programs in Arlington Public Schools and Loudoun County as well.

Nearby event/venues


Comments

#otschallenges pillow kick
4/21 Kick #otschallenges
4/21 Daily challenge #otschallenges
#otschallenges Josiah ๐Ÿ˜ƒ
On to the Olympics Guys !
Thanks for participating at our Pajama Jam tonight. Kids had a lot of fun. #HornetsDeserveIt
Hope students and families can attend a family friendly dance night in Leesburg.
Hip Hop International's 2018 USA Hip Hop Dance Championship August 3-5 | Phoenix, Arizona Be Part of The Biggest Week in Hip Hop Dance! HHI USA #HHIUSA #HHI2018 #GoForGold2018
Practice tonight ๐Ÿ˜€