LoCo Wellness

LoCo Wellness How do YOU survive the LoCo life? Join us for events and opportunities filled with wellness inspiration, education, and information or find us online for local pop-ups, networking, and more.
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How do YOU survive the LoCo life? May 5, 2018 - Join us for a full day of wellness inspiration, education, and information!

THIS SUNDAY, APRIL 26th!Meditation for Beginners Workshop at Samskara Yoga & HealingWe will hold this workshop online, v...
04/24/2020

THIS SUNDAY, APRIL 26th!

Meditation for Beginners Workshop at Samskara Yoga & Healing

We will hold this workshop online, via ZOOM!

A meditation practice can be challenging to begin, start again, or strengthen – even for the most devoted practitioner. Meditation is a life skill that can help reduce stress and anxiety, ease depression, and encourage a deeper understanding of the self and the world we live in.

In this beginner meditation workshop, you will learn three types of meditation and how to prepare for each, including how to begin and finish a meditation. We will also discuss meditation journals and other tools for mindfulness.

April 26 @ 12:30 PM – $25/person

Register at events.samskara.yoga

FULL MOON ENERGY BOX! Get your swag for the upcoming Flower full moon. Limited quantities are available - each energy bo...
04/24/2020

FULL MOON ENERGY BOX!

Get your swag for the upcoming Flower full moon. Limited quantities are available - each energy box comes with items to celebrate the abundant energy and create unique, self-care rituals for you!

Boxes start at $25! Pre-order today - boxes begin shipping 4/28/2020

Head to venixrising.com for more information

And the beat goes on! 200-Hour YTT Info JUST RELEASED for Fall 2020 PLUS learn about our 300-Hour Program and Ashtanga T...
04/24/2020

And the beat goes on! 200-Hour YTT Info JUST RELEASED for Fall 2020 PLUS learn about our 300-Hour Program and Ashtanga Teacher Training CEU Intensive this summer!

#ytt #yogateacher #ashtanga #accessibleyoga #yinyoga #vinyasayoga #breakitdownnow

ONLINE CLASSES VIA ZOOM PLUS ON DEMAND ACTIVITIES AT VIDEO.SAMSKARA.YOGA Give your kid a BREAK: Kids Yoga at Samskara Yo...
04/24/2020

ONLINE CLASSES VIA ZOOM PLUS ON DEMAND ACTIVITIES AT VIDEO.SAMSKARA.YOGA

Give your kid a BREAK: Kids Yoga at Samskara Yoga & Healing! Kids Yoga classes include Preschool, Elementary & Middle School Age Groups. Head to kids.samskara.yoga to sign up!

Preschool
Mon 9AM

Grades K-5
Tues 9AM
Wed 11AM
Thurs 5:15PM
Sat 9:30AM

Middle School
Tues 2:30PM

$15 drop in, $75 Unlimited, $84/6 Classes, $139/12 Classes

Please contact us if you need other payment arrangements.
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#kidsyoga #kidsfirst #yoga #samskarastars #superstars

So, who else has big plans with their pups... in the yard or on the paths? 😂Are dog parks even open? 🤔#abundancefest2020...
04/24/2020

So, who else has big plans with their pups... in the yard or on the paths? 😂

Are dog parks even open? 🤔

#abundancefest2020 #locowellness #shoplocal #sweatlocal #loveloudoun #northernvirginia #northernva #wellnessjourney #wellpreneur #wellness #fitness #fitpreneur #dcmetro #dmv #fitfam #fitlife

We are approved for online learning though Yoga Alliance. Take your teaching to new heights! 300-hour Yoga Alliance appr...
04/23/2020

We are approved for online learning though Yoga Alliance.

Take your teaching to new heights! 300-hour Yoga Alliance approved teacher training is coming to Samskara Yoga & Healing. Module-based learning for teachers who have completed a 200-hour program.

Head to YTT300.samskara.yoga for more information!

#yogateacher #YTT #300hourYTT #virtualYTT

Join Samskara Yoga & Healing daily for virtual classes!LIVESTREAM VIA FACEBOOK/INSTAGRAM, VIRTUAL CLASSES VIA ZOOM, OR O...
04/23/2020

Join Samskara Yoga & Healing daily for virtual classes!

LIVESTREAM VIA FACEBOOK/INSTAGRAM, VIRTUAL CLASSES VIA ZOOM, OR ON-DEMAND AT VIDEO.SAMSKARA.YOGA

Register at CLASSES.SAMSKARA.YOGA ($8 drop-in or use your current class passes/membership). We are also available on MINDBODY, CLASSPASS, or GYMPASS

Recorded video will be available later at video.samskara.yoga

Questions? Call/Text 571-354-6165!

Just beginning or returning to Yoga and need a plan to get you started? Step into our... Virtual office!This 30-minute o...
04/23/2020

Just beginning or returning to Yoga and need a plan to get you started? Step into our... Virtual office!

This 30-minute online, private consultation will allow you to:
~ discover your current range of flexibility and unique anatomy.
~ determine the best ways to reach fitness and/or stress/anxiety reduction ideals.
~ learn the basics of modifying postures to meet your needs.
understand which yoga classes and styles will create a successful practice.

Plus, you will be given a take-home guide that includes customized postures and sequences to practice at your own pace.

Book a Discovery Session session and apply the $25 fee to any package or membership you purchase! Learn more at intro.samskara.yoga

Virtual LIVE and Video Classes!Breath & Movement classes at Samskara Yoga & Healing offer a gentle, guided, and small-gr...
04/23/2020

Virtual LIVE and Video Classes!

Breath & Movement classes at Samskara Yoga & Healing offer a gentle, guided, and small-group introduction to yoga, stretching, and breathwork. By using props and taking the time to learn how our body adapts to yoga, we can create successful habits and strong practices for years to come. All-ages, levels, and abilities. Limited space in each class. Register at classes.samskara.yoga

ZOOM SESSIONS AVAILABLE!Energy healing and intuitive guidance services now available at Samskara Yoga & Healing in Dulle...
04/23/2020

ZOOM SESSIONS AVAILABLE!

Energy healing and intuitive guidance services now available at Samskara Yoga & Healing in Dulles. Reiki, Tarot, Soul Coaching, and much more. Learn more at sessions.samskara.yoga

We are approved for online learning though Yoga Alliance. More information to come!Take your teaching to new heights! 30...
04/22/2020

We are approved for online learning though Yoga Alliance. More information to come!

Take your teaching to new heights! 300-hour Yoga Alliance approved teacher training is coming to Samskara Yoga & Healing. Module-based learning for teachers who have completed a 200-hour program.

Details to follow - email us at [email protected] to get on the interest list!

Daily live classes! See our full schedule at classes.samskara.yogaFollow, Subscribe, & SHARE SHARE SHARE!facebook.samska...
04/22/2020

Daily live classes! See our full schedule at classes.samskara.yoga

Follow, Subscribe, & SHARE SHARE SHARE!

facebook.samskara.yoga
instagram.samskara.yoga
youtube.samskara.yoga
vimeo.samskara.yoga

Thank you for all of your support! 🙏

Preschool Poses Kids Yoga (Ages 3-6) [VIRTUAL/ZOOM ACCESS]Login with your preschooler for a fun class that focuses on mo...
04/22/2020

Preschool Poses Kids Yoga (Ages 3-6) [VIRTUAL/ZOOM ACCESS]

Login with your preschooler for a fun class that focuses on movement, breath, and body awareness! Preschool yoga classes help our little ones to recognize their feelings and give them tools to keep calm, focused, and understanding of their own unique gifts to this world.

Mondays @ 9AM! Register at kids.samskara.yoga!

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Zoom details will be sent after registration is complete!

All of our Facebook/Instagram live stream classes will be ON DEMAND within 48 hours of broadcasting. Please consider sup...
04/22/2020

All of our Facebook/Instagram live stream classes will be ON DEMAND within 48 hours of broadcasting. Please consider supporting our teachers during this time and subscribe! Head to video.samskara.yoga for more info!

The LoCoWellness directory gives your wellness business #SEO cred, the power of local search & reviews, and a quick and ...
04/21/2020

The LoCoWellness directory gives your wellness business #SEO cred, the power of local search & reviews, and a quick and easy web presence! Add/claim your FREE listing today!

#locowellness #northernvirginia #wellnessjourney #wellpreneur #wellness #fitness #fitpreneur

Treat yo' self! #brusselssproutsofinstagram nstagramReposted from @blackfinnashburn Everyday I’m brusselin’ 🎶💚🥓.WE ARE O...
04/21/2020

Treat yo' self!

#brusselssproutsofinstagram nstagram

Reposted from @blackfinnashburn Everyday I’m brusselin’ 🎶💚🥓
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WE ARE OPEN ⭐️ 4-10 PM ⭐️ for take out, curbside pickup, and delivery!
📞 CALL US: 703-723-3466 to place your order
🚙 DELIVERY: FREE by our staff within a 1 mi. radius or through @ubereats @postmates @grubhub
🍴offering limited menu + kids menu!
🍺🍷 packaged beer, wine, and cocktails available for pick up.
❣️ 25% off for hospital workers, hospitality industry workers, first responders.
💌 How else can you help? Purchase a gift card! For every $25, receive a complimentary $5 gift card on us!
🦀 Place your order for our moveable Crab Feast by 6pm on 4/23 •• Link in bio! •• - #regrann

LIVE, TOMORROW AT 1:45 PM!Settle down, relax, and take some time for you with a weekly, live sound meditation via Facebo...
04/21/2020

LIVE, TOMORROW AT 1:45 PM!

Settle down, relax, and take some time for you with a weekly, live sound meditation via Facebook/Instagram! Donations are appreciated and help us keep our FREE community programs going!

Head to community.samskara.yoga to reserve your online spot!

Photo credit S a schinsky photography LLC @saschinsky.photo

EARLY BIRD EXTENDED THROUGH TODAY! INTERACTIVE ZOOM TRAINING & REDUCED SCHEDULE!Teaching Yin Yoga CEU Module at Samskara...
04/21/2020

EARLY BIRD EXTENDED THROUGH TODAY! INTERACTIVE ZOOM TRAINING & REDUCED SCHEDULE!

Teaching Yin Yoga CEU Module at Samskara Yoga & Healing.

We will move to an online format as needed for COVID-19 Precautions!

Students will be introduced to yin yoga postures, sequencing, and theory. Through the study of anatomy and physiology, students will understand how to incorporate yin yoga postures and sequences in a dedicated yin yoga class or as a part of other yoga classes (vinyasa, gentle/chair yoga, etc).

Current RYTs will receive 20 CEUs upon completion of this workshop module.

$249 plus books ($199 Earlybird through 4/21/20). Students will receive 2 free weeks of classes at Samskara Yoga & Healing (some exclusions apply).

Option for ZOOM/VIRTUAL classroom - take the training no matter where you live!Ashtanga Yoga Teacher CEU Workshop Intens...
04/21/2020

Option for ZOOM/VIRTUAL classroom - take the training no matter where you live!

Ashtanga Yoga Teacher CEU Workshop Intensive Dates Announced! Save $100 through April 30. Head to YTT2020.samskara.yoga for info!

Jerks 👀#itwasme #imajerk #butitwasfunny #barreteacher #bossbitch😂 #wellpreneur
04/21/2020

Jerks 👀

#itwasme #imajerk #butitwasfunny #barreteacher #bossbitch😂 #wellpreneur

Daily live classes! See our full schedule at classes.samskara.yogaFollow, Subscribe, & SHARE SHARE SHARE!facebook.samska...
04/20/2020

Daily live classes! See our full schedule at classes.samskara.yoga

Follow, Subscribe, & SHARE SHARE SHARE!

facebook.samskara.yoga
instagram.samskara.yoga
youtube.samskara.yoga
vimeo.samskara.yoga

Thank you for all of your support! 🙏

We are approved for online learning though Yoga Alliance. More information to come!Take your teaching to new heights! 30...
04/20/2020

We are approved for online learning though Yoga Alliance. More information to come!

Take your teaching to new heights! 300-hour Yoga Alliance approved teacher training is coming to Samskara Yoga & Healing. Module-based learning for teachers who have completed a 200-hour program.

Details to follow - email us at [email protected] to get on the interest list!

04/20/2020

We are going to start some mastermind meetings/groups to help us all work together, find support, or share resources through these times. Let me know if you are interested in joining - no cost. Spaces would be limited to conserve time, but there could be multiple meetings throughout the week.

Our first meeting is this Friday, 10AM via Zoom. We have a few more spots open, so let us know if you are interested in joining.

Join us ONLINE on April 24th @ 6PM  for a monthly Schmooze! What's up in your world, how the healer life going? What can...
04/20/2020

Join us ONLINE on April 24th @ 6PM for a monthly Schmooze! What's up in your world, how the healer life going? What can we do together to create... whatever we're creating?

These events are open to all energy workers, healers, mediums, esoterics, readers, and metaphysical service providers only.

RSVP at esoteric.samskara.yoga (select the event you wish to attend in the schedule) and let us know if you need any special assistance during our meetings!

EARLY BIRD EXTENDED! INTERACTIVE ZOOM TRAINING & REDUCED SCHEDULE!Teaching Yin Yoga CEU Module at Samskara Yoga & Healin...
04/20/2020

EARLY BIRD EXTENDED! INTERACTIVE ZOOM TRAINING & REDUCED SCHEDULE!

Teaching Yin Yoga CEU Module at Samskara Yoga & Healing.

We will move to an online format as needed for COVID-19 Precautions!

Students will be introduced to yin yoga postures, sequencing, and theory. Through the study of anatomy and physiology, students will understand how to incorporate yin yoga postures and sequences in a dedicated yin yoga class or as a part of other yoga classes (vinyasa, gentle/chair yoga, etc).

Current RYTs will receive 20 CEUs upon completion of this workshop module.

$249 plus books ($199 Earlybird through 4/21/20). Students will receive 2 free weeks of classes at Samskara Yoga & Healing (some exclusions apply).

Home Yoga Practice Package!Get the best gear on the cheap! A full at-home yoga gear kit (Manduka yoga mat, 2 blocks, & s...
04/19/2020

Home Yoga Practice Package!

Get the best gear on the cheap! A full at-home yoga gear kit (Manduka yoga mat, 2 blocks, & strap) plus access to our video archive for 30 days at video.samskara.yoga.

Email [email protected] to order - SUPPLIES ARE LIMITED!

EARLY BIRD EXTENDED! ZOOM TRAINING & REVISED SCHEDULE!Participants will understand the challenges many students face in ...
04/19/2020

EARLY BIRD EXTENDED! ZOOM TRAINING & REVISED SCHEDULE!

Participants will understand the challenges many students face in a traditional yoga classroom. Through an understanding of anatomy, physiology, and ethics, students will be able to build classes or modify postures/sequences within a classroom setting and provide classes that serve all levels of yoga experience, education, and abilities. This training will focus on props, posture modifications, alternative sequencing, and body positive classroom language.

$249 plus books ($199 Earlybird through 4/31/20). Students will receive 2 free weeks of classes at Samskara Yoga & Healing (some exclusions apply).

New Moon Energy Box Now Available (through 4/22/2020)New moon energy gives us the challenge to start anew and is a perfe...
04/19/2020

New Moon Energy Box Now Available (through 4/22/2020)

New moon energy gives us the challenge to start anew and is a perfect time for new beginnings! During this short period of lunar energy, we are able to create our future by specifically focusing on a word, mantra, or concept we allow to flow freely into our lives. What is your heart's desire? Where can you create an openness or flow in your life? What is your focus for the next 30 days?

New Moon Energy Box - starting at $25!

Boxes will contain crystals, cleansing tools, mantras, meditations, and more. Choose your level of intention & go from there. Limited quantities are available!

Order at venixrising.com!

All of our Facebook/Instagram live stream classes will be ON DEMAND within 48 hours of broadcasting. Please consider sup...
04/19/2020

All of our Facebook/Instagram live stream classes will be ON DEMAND within 48 hours of broadcasting. Please consider supporting our teachers during this time and subscribe! Head to video.samskara.yoga for more info!

MONDAYS @ 9AM! Preschool Poses Kids Yoga (Ages 3-6) [VIRTUAL/ZOOM ACCESS]Login with your preschooler for a fun class tha...
04/19/2020

MONDAYS @ 9AM!

Preschool Poses Kids Yoga (Ages 3-6) [VIRTUAL/ZOOM ACCESS]

Login with your preschooler for a fun class that focuses on movement, breath, and body awareness! Preschool yoga classes help our little ones to recognize their feelings and give them tools to keep calm, focused, and understanding of their own unique gifts to this world.

Register at kids.samskara.yoga!

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Zoom details will be sent after registration is complete!

Preschool Poses Kids Yoga (Ages 3-6) [VIRTUAL/ZOOM ACCESS]Login with your preschooler for a fun class that focuses on mo...
04/19/2020

Preschool Poses Kids Yoga (Ages 3-6) [VIRTUAL/ZOOM ACCESS]

Login with your preschooler for a fun class that focuses on movement, breath, and body awareness! Preschool yoga classes help our little ones to recognize their feelings and give them tools to keep calm, focused, and understanding of their own unique gifts to this world.

-----------------------

Zoom details will be sent after registration is complete!

Bring balance into your life! 60 minutes of slow flow yoga & deep stretching creates an unbeatable accessible yoga exper...
04/18/2020

Bring balance into your life! 60 minutes of slow flow yoga & deep stretching creates an unbeatable accessible yoga experience. Discover your new practice today! Sign up @ classes.samskara.yoga
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#yoga #bodypositive #yogalife #loudouncounty #dcyoga #locoyoga #novayoga

Meditation for Beginners Workshop at Samskara Yoga & HealingWe will hold this workshop online, via ZOOM!A meditation pra...
04/18/2020

Meditation for Beginners Workshop at Samskara Yoga & Healing

We will hold this workshop online, via ZOOM!

A meditation practice can be challenging to begin, start again, or strengthen – even for the most devoted practitioner. Meditation is a life skill that can help reduce stress and anxiety, ease depression, and encourage a deeper understanding of the self and the world we live in.

In this beginner meditation workshop, you will learn three types of meditation and how to prepare for each, including how to begin and finish a meditation. We will also discuss meditation journals and other tools for mindfulness.

April 26 @ 12:30 PM – $25/person

Register at events.samskara.yoga

RESCHEDULED FOR SUMMER 2021 (with a few more fun things up our sleeves later in the year!)Celebrate Community Wellness o...
04/18/2020

RESCHEDULED FOR SUMMER 2021 (with a few more fun things up our sleeves later in the year!)

Celebrate Community Wellness on June 27, 2021 at Loudoun County Fairgrounds. Family, pet, & LGBT friendly. Body positive. Drumming, dancing, community gatherings. Fitness, health, esoteric/metaphysics, mindfulness, energy, and more.

Learn more at abundancefest.live

LIVE VIA FACEBOOK/ZOOM - Community Meditation at Samskara Yoga & Healing! A regular meditation practice can change lives...
04/18/2020

LIVE VIA FACEBOOK/ZOOM - Community Meditation at Samskara Yoga & Healing!

A regular meditation practice can change lives forever. From reducing stress to kicking bad habits, meditation brings insight and understanding into the body, mind, spirit, and thus… the world beyond. Meditation is a practice, one that takes time to develop, and one that is never perfect. Join us for our weekly meditation sessions and allow yourself the time to experience your breath on a deeper, more influential level.

Register at meditation.samskara.yoga (free, donations accepted, or pay-it-forward!)

We also offer opportunities for private meditation coaching and workshops. Please email for information.

Friends who ZOOM together... BLOOM together! Reserve your private, small group classes at Samskara. Contact us for a cus...
04/17/2020

Friends who ZOOM together... BLOOM together! Reserve your private, small group classes at Samskara. Contact us for a custom class filled with fun, fitness, and YOUR friends! Choose from Barre, Core, Yoga, Aerial (if everyone has a rig at home), or SLP! Email us at [email protected]

#sweatsesh #sweatitout #barrefitness #loudoun #aerialyoga #yogafam #besties

ZOOM SESSIONS AVAILABLE!Energy healing and intuitive guidance services now available at Samskara Yoga & Healing in Dulle...
04/17/2020

ZOOM SESSIONS AVAILABLE!

Energy healing and intuitive guidance services now available at Samskara Yoga & Healing in Dulles. Reiki, Tarot, Soul Coaching, and much more. Learn more at sessions.samskara.yoga

Join Samskara Yoga & Healing daily for virtual classes!LIVESTREAM VIA FACEBOOK/INSTAGRAM, VIRTUAL CLASSES VIA ZOOM, OR O...
04/17/2020

Join Samskara Yoga & Healing daily for virtual classes!

LIVESTREAM VIA FACEBOOK/INSTAGRAM, VIRTUAL CLASSES VIA ZOOM, OR ON-DEMAND AT VIDEO.SAMSKARA.YOGA

Register at CLASSES.SAMSKARA.YOGA ($8 drop-in or use your current class passes/membership). We are also available on MINDBODY, CLASSPASS, or GYMPASS

Recorded video will be available later at video.samskara.yoga

Questions? Call/Text 571-354-6165!

Virtual LIVE and Video Classes!Breath & Movement classes at Samskara Yoga & Healing offer a gentle, guided, and small-gr...
04/17/2020

Virtual LIVE and Video Classes!

Breath & Movement classes at Samskara Yoga & Healing offer a gentle, guided, and small-group introduction to yoga, stretching, and breathwork. By using props and taking the time to learn how our body adapts to yoga, we can create successful habits and strong practices for years to come. All-ages, levels, and abilities. Limited space in each class. Register at classes.samskara.yoga

All of our Facebook/Instagram live stream classes will be ON DEMAND within 48 hours of broadcasting. Please consider sup...
04/16/2020

All of our Facebook/Instagram live stream classes will be ON DEMAND within 48 hours of broadcasting. Please consider supporting our teachers during this time and subscribe! Head to video.samskara.yoga for more info!

ONLINE CLASSES VIA ZOOM PLUS ON DEMAND ACTIVITIES AT VIDEO.SAMSKARA.YOGA Give your kid a BREAK: Kids Yoga at Samskara Yo...
04/16/2020

ONLINE CLASSES VIA ZOOM PLUS ON DEMAND ACTIVITIES AT VIDEO.SAMSKARA.YOGA

Give your kid a BREAK: Kids Yoga at Samskara Yoga & Healing! Kids Yoga classes include Preschool, Elementary & Middle School Age Groups. Head to kids.samskara.yoga to sign up!

Preschool
Mon 9AM

Grades K-5
Tues 9AM
Wed 11AM
Thurs 5:15PM
Sat 9:30AM

Middle School
Tues 2:30PM

$15 drop in, $75 Unlimited, $84/6 Classes, $139/12 Classes

Please contact us if you need other payment arrangements.
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#kidsyoga #kidsfirst #yoga #samskarastars #superstars

Address

21453 Epicerie Plaza
Sterling, VA
20166

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The LoCo lifestyle can make anyone a little crazy!

Loudoun County and surrounding Northern Virginia has a culture all its own. We literally live and breathe in an area that makes headlines for the health, wealth, and other opportunities.

What we don’t always see is that we also have friends, neighbors, and others in the community with insight, information, products, and/or services that can make our lives even better. We may be too busy trying to beat traffic on our commute or making sure we are at the right soccer or ball field at the right time. Time out with friends? Time out for US!?! These are often the least of our priorities.

Little do we know, we could pass a reflexology expert on the sidewalk as we go to check our mail. Our favorite beverage could be just a pop-up store or farmer’s market away. Our kids could even hold the solution for another’s better living.

LoCo Wellness Events strive to create connections, support, and solutions for better living… even in this LoCo world.

We all have something to offer; this is an opportunity to learn more about local businesses and meet other, like-minded neighbors who share your same passion, curiosity, and motivation for wellness.

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Comments

I'm so excited, I have been selected to speak at this event! I just put together the outline for my talk," Health and Wellness from the Inside - Out" I would love to see you all there!