LoCo Wellness

LoCo Wellness How do YOU survive the LoCo life? Join us for events and opportunities filled with wellness inspiration, education, and information or find us online for local pop-ups, networking, and more.
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May 5, 2018 - Join us for a full day of wellness inspiration, education, and information!

Operating as usual

Looking for ways to keep kids active, focused, and excited for school this fall? Our kids yoga classes are 100% virtual ...
09/02/2020

Looking for ways to keep kids active, focused, and excited for school this fall? Our kids yoga classes are 100% virtual this fall so that you and your kids can get the break you deserve!

Preschool - High School ages. Group classes or private sessions ar available!

See more information at kids.samskara.yoga

Tarot, Angel, & Animal Communication Readings are available! Energy healing and intuitive guidance services are back in-...
09/02/2020

Tarot, Angel, & Animal Communication Readings are available!

Energy healing and intuitive guidance services are back in-person OR virtually at Samskara Yoga & Healing in Dulles. Reiki, Tarot, Soul Coaching, and much more. Learn more at shop.venixrising.com (click "Readings" to schedule yours!)

#tarot #animalcommunication #angels111 #reiki #intuitive

Back to school? Ready for a routine? Just want to get up and move again? We’ve got you and your whole family covered!See...
09/02/2020

Back to school? Ready for a routine? Just want to get up and move again? We’ve got you and your whole family covered!

See our full menu of unlimited class memberships, kids& adult yoga class packs at deals.samskara.yoga.

See our full schedule at classes.samskara.yoga!

Yoga in the Park - Sundays at 9AM at Legacy Park in Brambleton, next to the EatLoco Farmers Markets No cost (donations a...
09/02/2020

Yoga in the Park - Sundays at 9AM at Legacy Park in Brambleton, next to the EatLoco Farmers Markets

No cost (donations appreciated) - space is limited. You must register to hold your spot and bring your own mat!

Join us at 9AM for Ashtanga Yoga & then head to the market to check our our crystals and other gifts!

$10 suggested donation or pay it forward! Mats and other gear are not provided. Please observe all social distance and mask guidelines.

Register at events.samskara.yoga

Just beginning or returning to Yoga and need a plan to get you started? Step into our... office!This 30-minute online, p...
09/01/2020

Just beginning or returning to Yoga and need a plan to get you started? Step into our... office!

This 30-minute online, private consultation (in-person or virtual) will allow you to:
~ discover your current range of flexibility and unique anatomy.
~ determine the best ways to reach fitness and/or stress/anxiety reduction ideals.
~ learn the basics of modifying postures to meet your needs.
understand which yoga classes and styles will create a successful practice.

Plus, you will be given a take-home guide that includes customized postures and sequences to practice at your own pace.

Book a Discovery Session session and apply the $25 fee to any package or membership you purchase! Learn more at intro.samskara.yoga

FREE Livestream Community Meditation at Samskara Yoga & Healing! A regular meditation practice can change lives forever....
09/01/2020

FREE Livestream Community Meditation at Samskara Yoga & Healing!

A regular meditation practice can change lives forever. From reducing stress to kicking bad habits, meditation brings insight and understanding into the body, mind, spirit, and thus… the world beyond. Meditation is a practice, one that takes time to develop, and one that is never perfect. Join us for our weekly meditation sessions and allow yourself the time to experience your breath on a deeper, more influential level.

Register at classes.samskara.yoga (free, donations accepted, or pay-it-forward!)

We also offer opportunities for private meditation coaching and workshops. Please email for information.

Online via ZOOM! Yoga Pulse wakes you up and delivers an accessible workout for all levels of experience.Yoga, pilates, ...
09/01/2020

Online via ZOOM! Yoga Pulse wakes you up and delivers an accessible workout for all levels of experience.

Yoga, pilates, functional movement, & core stabilization. Yoga Pulse is a 45-minute, head-to-toe workout that tones and strengthens. Sign up: classes.samskara.yoga

#workout #barre #barrefitness #accessibleyoga

Accessible yoga that calms and restores! Our Balanced Body classes are available via live stream (in-person hybrid class...
09/01/2020

Accessible yoga that calms and restores! Our Balanced Body classes are available via live stream (in-person hybrid classes begin soon!) or in our video archive. Bring balance into your life! 60 minutes of slow flow yoga & deep stretching creates an unbeatable, accessible yoga experience. Just you, your breath, and your SELF. Discover your favorite yoga practice today! Sign up @ classes.samskara.yoga or subscribe to our videos at video.samskara.yoga
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#yoga #bodypositive #yogalife #loudouncounty #dcyoga #locoyoga #novayoga

New classes - livestream, ZOOM, or HYBRID classes for those who want to practice inside (space is limited, COVID precaut...
08/31/2020

New classes - livestream, ZOOM, or HYBRID classes for those who want to practice inside (space is limited, COVID precautions are in place)! Check out our schedule at classes.samskara.yoga - you must register at least 12 hours in advance!

Yoga Your Way is an accessible MySore style yoga experience that allows you to move through postures and sequences at yo...
08/31/2020

Yoga Your Way is an accessible MySore style yoga experience that allows you to move through postures and sequences at your own pace, bringing your own body wisdom to your yoga practice. Yoga props and other technology are encouraged during the class.

#accessibleyoga #yogayourway #learnstretchgrow #changingtheshapeofyoga

Yoga in the Park - Sundays at 9AM at Legacy Park in Brambleton, next to the EatLoco Farmers Markets No cost (donations a...
08/31/2020

Yoga in the Park - Sundays at 9AM at Legacy Park in Brambleton, next to the EatLoco Farmers Markets

No cost (donations appreciated) - space is limited. You must register to hold your spot and bring your own mat!

Join us at 9AM for Ashtanga Yoga & then head to the market to check our our crystals and other gifts!

$10 suggested donation or pay it forward! Mats and other gear are not provided. Please observe all social distance and mask guidelines.

Register at events.samskara.yoga

Weekend with the Angels: Readings, Workshops, & Art w/Cheryl!Cheryl Ganzer of Angelic Wisdom will be at Samskara Yoga & ...
08/31/2020

Weekend with the Angels: Readings, Workshops, & Art w/Cheryl!

Cheryl Ganzer of Angelic Wisdom will be at Samskara Yoga & Healing for a weekend of Angel Wisdom readings, workshops, and more. Plus, save 20% on Celestite, Selenite, and Angel Cards Sept 11-13 only!

Learn more at events.venixrising.com

FREE Livestream Community Meditation at Samskara Yoga & Healing! A regular meditation practice can change lives forever....
08/30/2020

FREE Livestream Community Meditation at Samskara Yoga & Healing!

A regular meditation practice can change lives forever. From reducing stress to kicking bad habits, meditation brings insight and understanding into the body, mind, spirit, and thus… the world beyond. Meditation is a practice, one that takes time to develop, and one that is never perfect. Join us for our weekly meditation sessions and allow yourself the time to experience your breath on a deeper, more influential level.

Register at classes.samskara.yoga (free, donations accepted, or pay-it-forward!)

We also offer opportunities for private meditation coaching and workshops. Please email for information.

Beginning in October! Ashtanga Primary Series Teacher Training. 200-/300-Hour | Level 1/2 for experienced yoga practitio...
08/30/2020

Beginning in October! Ashtanga Primary Series Teacher Training. 200-/300-Hour | Level 1/2 for experienced yoga practitioners and current yoga teachers. CEUs are available for YA registrants.

Ashtanga yoga is a traditional yoga practice that allows you to deepen your understanding of yoga and how to teach postures and sequences to others.

While Ashtanga is a challenging practice, we provide plenty of variations and options to suit all bodies and practices. Our emphasis is on all 8 limbs of Ashtanga yoga, including ethics, philosophy, meditation, and more.

This module will be provided in-person and/or virtually, depending on the local and national COVID status. All contact hours will be in-person or virtual/live. Prerecorded materials will be provided for reference only.

Learn more at YTT2020.samskara.yoga

#ashtangayoga #accessibleyoga #yogaYOURway #yogateacher

Hang out with Chelsea (and a special guest!)on September 1! She will be on Instagram Live to pull some cards and talk ab...
08/30/2020

Hang out with Chelsea (and a special guest!)on September 1! She will be on Instagram Live to pull some cards and talk about tarot or whatever else comes up. IG @venixrising - card pulls are first come, first served!

#tarot #fullmoon #tarotmessages

08/29/2020

Ashtanga Access w/Jerome at Samskara Yoga & Healing | Sat 8 AM #putsomeyogaonit at samskara.yoga

Reposted from @kernowcraft 🙌✨🙌✨🙌⁠⁠@andsotoshop⁠ #abundancefest2021 #locowellness #shoplocal #sweatlocal #shoploudoun #lo...
08/29/2020

Reposted from @kernowcraft 🙌✨🙌✨🙌⁠

@andsotoshop⁠

#abundancefest2021 #locowellness #shoplocal #sweatlocal #shoploudoun #loveloudoun #northernvirginia #northernva #wellnessjourney #wellpreneur #wellness #fitness #fitpreneur #dcmetro #dmv #fitfam #fitlife

08/28/2020

Community Meditation w/Gretchen at Samskara Yoga & Healing #putsomeyogaonit at samskara.yoga

LIVE & LIVESTREAM CLASSES EACH WEEK!Ashtanga Access - Ashtanga yoga for REAL bodies ;)Ashtanga Primary Series - Traditio...
08/28/2020

LIVE & LIVESTREAM CLASSES EACH WEEK!

Ashtanga Access - Ashtanga yoga for REAL bodies ;)

Ashtanga Primary Series - Traditional Ashtanga Yoga (still for REAL bodies)

Yoga Your Way - Mysore style (individualized) practice

Ashtanga yoga teacher trainings, and FULLY all-levels, accessible classes. See our full class schedule at classes.samskara.yoga!
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#ashtanga #mysore #bodypositive #yogainspiration #balance #putsomeyogaonit #samskarayogava #loudouncounty #dcyoga #locoyoga #novayoga

Last day to register! Head to shop.venixrising.com and hit the events menu to reserve your spot!
08/28/2020

Last day to register! Head to shop.venixrising.com and hit the events menu to reserve your spot!

David will join us virtually for a live stream Q&A session at the Practice Center (or via Zoom in case COVID-19 precauti...
08/27/2020

David will join us virtually for a live stream Q&A session at the Practice Center (or via Zoom in case COVID-19 precautions are rolled back).

David's aim is to help each individual experience the most enjoyable, energizing yoga practice possible. He says, “The person most likely to practice tomorrow is the one who enjoys their practice the most today.” Yoga should relieve pain, not become a new source of suffering. After almost 50 years of uninterrupted daily yoga practice, David's first rule is, "If it hurts, you are doing it wrong!"

FREE EVENT - Please RSVP at events.samskara.yoga

Ashtanga, Vinyasa, Power Yoga, Slow Flow, Yin, and more ON DEMAND from the amazing team at Samskara Yoga & Healing. On D...
08/27/2020

Ashtanga, Vinyasa, Power Yoga, Slow Flow, Yin, and more ON DEMAND from the amazing team at Samskara Yoga & Healing. On Demand classes allow you to practice how you want & when you want!

Head to video.samskara.yoga to subscribe.

Hang out with Chelsea on September 1! She will be on Instagram Live to pull some cards and talk about tarot or whatever ...
08/27/2020

Hang out with Chelsea on September 1! She will be on Instagram Live to pull some cards and talk about tarot or whatever else comes up. IG @venixrising - card pulls are first come, first served!

#tarot #fullmoon #tarotmessages

Yoga in the Park - Sundays at 9AM at Legacy Park in Brambleton, next to the EatLoco Farmers Markets No cost (donations a...
08/27/2020

Yoga in the Park - Sundays at 9AM at Legacy Park in Brambleton, next to the EatLoco Farmers Markets

No cost (donations appreciated) - space is limited. You must register to hold your spot and bring your own mat!

Join us at 9AM for Ashtanga Yoga & then head to the market to check our our crystals and other gifts!

$10 suggested donation or pay it forward! Mats and other gear are not provided. Please observe all social distance and mask guidelines.

Register at events.samskara.yoga

Fall down, get back up. Repeat ❤#abundancefest2021 #locowellness #shoplocal #sweatlocal #loveloudoun #northernvirginia #...
08/27/2020

Fall down, get back up. Repeat ❤

#abundancefest2021 #locowellness #shoplocal #sweatlocal #loveloudoun #northernvirginia #northernva #wellnessjourney #wellpreneur #wellness #fitness #fitpreneur #dcmetro #dmv #fitfam #fitlife

Accessible yoga that calms and restores! Our Balanced Body classes are available via live stream (in-person hybrid class...
08/26/2020

Accessible yoga that calms and restores! Our Balanced Body classes are available via live stream (in-person hybrid classes begin soon!) or in our video archive. Bring balance into your life! 60 minutes of slow flow yoga & deep stretching creates an unbeatable, accessible yoga experience. Just you, your breath, and your SELF. Discover your favorite yoga practice today! Sign up @ classes.samskara.yoga or subscribe to our videos at video.samskara.yoga
.
.
#yoga #bodypositive #yogalife #loudouncounty #dcyoga #locoyoga #novayoga

Back to school? Ready for a routine? Just want to get up and move again? We’ve got you and your whole family covered!See...
08/26/2020

Back to school? Ready for a routine? Just want to get up and move again? We’ve got you and your whole family covered!

See our full menu of unlimited class memberships at deals.samskara.yoga.

Don't forget our FREE kids "Try It!" classes begin Aug 18! Head to kids.samskara.yoga for more info.

Make your way to your mat, take a class, learn about crystals, schedule a reading... and so much more. Discover ways to ...
08/26/2020

Make your way to your mat, take a class, learn about crystals, schedule a reading... and so much more. Discover ways to bring mindful practice into your life. From meditation to movement, and a little mysticism, too. Learn more at shop.samskara.yoga or shop online at shop.venixrising.com

#shoplocal #shoploudoun #locoyoga #loudouncounty

Looking for ways to keep kids active, focused, and excited for school this fall? Our kids yoga classes are 100% virtual ...
08/26/2020

Looking for ways to keep kids active, focused, and excited for school this fall? Our kids yoga classes are 100% virtual this fall so that you and your kids can get the break you deserve!

Preschool - High School Classes are available or pick a time for private, family yoga classes.

Fill out our kids yoga interest form at kids.samskara.yoga to get on our list and let us know when we can bring yoga into your home... virtually!

This teacher training workshop is designed for yoga teachers who have experience teaching yin and restorative yoga and w...
08/25/2020

This teacher training workshop is designed for yoga teachers who have experience teaching yin and restorative yoga and who wish to refine their skills in all types of classroom or private teaching situations. The weekend begins with a virtual yoga nidra training session and will continue with yin yoga and restorative yoga clinics to provide realtime, classroom experiences for instruction and learning. We will be on the floor, moving in and out of postures, developing a deeper understanding of these practices, postures, and sequences… and alternatives or variations to fit ALL students’ needs.

The cost of this weekend training is $250 per person (virtual). The $199 early bird pricing will expire on August 31, 2020. If you wish to join us in-person, we have limited spaces ($399 per person, no early bird – please contact us directly for more information).

Schedule:

Fri, Sept. 18: 5-9PM
Sat, Sept. 19: 12-4PM
Sun, Sept. 20: 12-4PM

Nidra only training (Friday 5-9PM): $75 ($49 early bird by Aug 31, 2020).

This training weekend is led by Peace in the Pause with Gretchen Schutte

Learn more/register at events.samskara.yoga

Online via ZOOM! Yoga Pulse wakes you up and delivers an accessible workout for all levels of experience.Yoga, pilates, ...
08/25/2020

Online via ZOOM! Yoga Pulse wakes you up and delivers an accessible workout for all levels of experience.

Yoga, pilates, functional movement, & core stabilization. Yoga Pulse is a 45-minute, head-to-toe workout that tones and strengthens. Sign up: classes.samskara.yoga

#workout #barre #barrefitness #accessibleyoga

Just beginning or returning to Yoga and need a plan to get you started? Step into our... office!This 30-minute online, p...
08/25/2020

Just beginning or returning to Yoga and need a plan to get you started? Step into our... office!

This 30-minute online, private consultation (in-person or virtual) will allow you to:
~ discover your current range of flexibility and unique anatomy.
~ determine the best ways to reach fitness and/or stress/anxiety reduction ideals.
~ learn the basics of modifying postures to meet your needs.
understand which yoga classes and styles will create a successful practice.

Plus, you will be given a take-home guide that includes customized postures and sequences to practice at your own pace.

Book a Discovery Session session and apply the $25 fee to any package or membership you purchase! Learn more at intro.samskara.yoga

FREE Livestream Community Meditation at Samskara Yoga & Healing! A regular meditation practice can change lives forever....
08/25/2020

FREE Livestream Community Meditation at Samskara Yoga & Healing!

A regular meditation practice can change lives forever. From reducing stress to kicking bad habits, meditation brings insight and understanding into the body, mind, spirit, and thus… the world beyond. Meditation is a practice, one that takes time to develop, and one that is never perfect. Join us for our weekly meditation sessions and allow yourself the time to experience your breath on a deeper, more influential level.

Register at classes.samskara.yoga (free, donations accepted, or pay-it-forward!)

We also offer opportunities for private meditation coaching and workshops. Please email for information.

Registration for tomorrow cuts off 12 hours before each class!Kids Yoga “Try It!” Classes are BACK!Join us for a FREE cl...
08/24/2020

Registration for tomorrow cuts off 12 hours before each class!

Kids Yoga “Try It!” Classes are BACK!
Join us for a FREE class (held via ZOOM) in August. Registration is required (we must have your waiver on file) to participate.

Our Kids Yoga programs focus on the benefits of mindful movement, breath, and fun. Choose from preschool (ages 3-5), elementary (grades K-5) or middle school programs (grades 6 & up). Limit one free class per child. Zoom link will be sent upon class registration.

Tuesday, Aug 25
9:30AM – Preschool
1:30PM – Elementary
4:00PM – Middle/High School

Register at kids.samskara.yoga

Interested in taking a beginner aerial yoga class next Monday (Aug 31) at 10:30? We have a couple of spots open. Send us...
08/24/2020

Interested in taking a beginner aerial yoga class next Monday (Aug 31) at 10:30? We have a couple of spots open. Send us a message or text 571-354-6165 if you want to join!

Address

21453 Epicerie Plaza
Sterling, VA
20166

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The LoCo lifestyle can make anyone a little crazy!

Loudoun County and surrounding Northern Virginia has a culture all its own. We literally live and breathe in an area that makes headlines for the health, wealth, and other opportunities.

What we don’t always see is that we also have friends, neighbors, and others in the community with insight, information, products, and/or services that can make our lives even better. We may be too busy trying to beat traffic on our commute or making sure we are at the right soccer or ball field at the right time. Time out with friends? Time out for US!?! These are often the least of our priorities.

Little do we know, we could pass a reflexology expert on the sidewalk as we go to check our mail. Our favorite beverage could be just a pop-up store or farmer’s market away. Our kids could even hold the solution for another’s better living.

LoCo Wellness Events strive to create connections, support, and solutions for better living… even in this LoCo world.

We all have something to offer; this is an opportunity to learn more about local businesses and meet other, like-minded neighbors who share your same passion, curiosity, and motivation for wellness.

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Comments

I'm so excited, I have been selected to speak at this event! I just put together the outline for my talk," Health and Wellness from the Inside - Out" I would love to see you all there!