LoCo Wellness

From our friends at @jacksonclinics ! Reposted from @jacksonclinics Having trouble sitting without pain? Posture suffering from working at home due to Covid? Phil Ratliff, PT, DPT, OCS, shows us an exercise called Open Books that will get your middle back moving and help you reach correct posture more easily! Feel free to follow @jacksonclinics for more helpful tips. #stayhome #stayhealthy #neckpain #backpain #workfromhome #thoracicmobility #telehealth #virtualphysicaltherapy #posture #apta - #regrann

Community Meditation at Samskara Yoga & Healing

Have a great week, y'all

Ashtanga Primary Series w/Jerome & Chelsea

Learn the traditional Ashtanga Vinyasa practice with real-world modifications for un-pretzel people.

Sound Meditation

Take 20 minutes for you - breathe, release, connect...

Breath & Movement Gentle Yoga w/Chelsea

Take it slow and easy in this fully accessible gentle yoga class with chair or other modifications

Breath & Movement with Chelsea

Gentle / Chair Yoga to begin your week.

Community Meditation

Sit, breathe, BE.

Ashtanga Access w/Jerome

Learn the Ashtanga Primary Series with real-world modifications for real people

Yoga Nidra w/Gretchen

Cocoon yourself in 30 minutes yogic sleep bliss

Balanced Body Yoga & Yin w/Gretchen

Your Friday Afternoon Delight :)

Community Meditation at Samskara Yoga & Healing

For those asking how to donate, go to www.community.samskara.yoga and click on any of the community meditation sessions. Register (even if you cannot attend) and there are options for donations after that point. If you cannot donate, just pay it forward and stay on our mailing list. Share our posts and videos, and send us love and support. We're here for you, and we LOVE knowing that we are helping! <3 <3 <3

Balanced Body Yoga & Yin w/Chelsea

Slow it down, take time out for YOU, and let go.

Sound Bowl Meditation

Find a quiet space, plug in your headphones, do what you need to do to find some space for you.

Yin Yoga w/Jerome

Accessible, deep stretching for balance, release, and renewal. All-bodies can find a posture that works - use a chair, blankets, your bed or couch. Make yourself at home.

Join @barre_betty_yoga tonight at 6:45 PM for Barre Fusion at @samskarayogahealing! Save 50% off Barre drop-in with code: BarreBestie! Register at classes.samskara.yoga! #Repost @barre_betty_yoga • • • • • • Meet me at the barre!! 🌿🌿🌿🍭🍭🍭 #barrelife #barre #workout #fitness

Y'all missed out 😂😂❤🙌 . . . #Repost @suavestep (@get_repost) ・・・ #zumba time! Rooftop shenanigans

This crew has been SO busy making theater magic! Come by @cascadesoverlookeventcenter tonight and tomorrow and support children's theater in #LoCo! #Repost @tsgchildrenstheater (@get_repost) ・・・ Lion King KIDS Friday @ 7 and Saturday 11AM #ldisneylionking #tonight #ExperienceCascades #disney #lionkingkids #childrenstheater #childrenstheatre #loudounkids #kidsfirst #sterlingva #experiencecascades #loveloudoun

#Repost Shred415 (@get_repost) ・・・ Come check us out at the @locowellnessfair here The Event Center from 10am-4pm We have our #originalshredder deal going on for $139 a month. CHILDCARE in our #ShredsKids Lounge! And the best in class #WoodwayFourFrontTreadmills We are excited to have you as part of the #ShredFam

Check out GOLD SPONSOR Orangetheory Fitness Sterling and their newest fitness program 😂🌟🤘 . . . #Repost @otfsterling (@get_repost) ・・・ Splatosaurus Rex is in the red 🙃🔥This may or may not be how they became extinct #JustOTFSterlingThings #TypicalTuesday #morelife #locowellness #locowellnessexpo #loveloudoun #wellnessjourney #wellness #fitlife #holisticlife #loudouncountymade #loudounfit #dinosaursofinstagram

If you haven't listened to GOLD SPONSOR @tulapranayoga 's podcast or attended a class or workshop, you are missing out. Fortunately, you'll be able to take a class and speak directly with her on Dec 1! ----- #Repost @tulapranayoga (@get_repost) ・・・ Focusing on a light source is one of many ways to meditate. You can also focus on your breath, walk, or listen to a guided meditation. When I decided to make my meditation practice consistent I chose guided meditations. They helped guide my focus and keep my attention on one thing (my definition of meditation.) If you would like to explore using guided meditation you can check out my podcast, Peace in the Pause. Along with meditation I offer breathing practices & mindful movement. Most practices are less than 10 minutes, accessible, and a simple way to infuse your day with some peace. Podcast link is in my bio. 🙏🏻 #peaceinthepause #embracethejourney #tulapranayoga #yogaforyourlife #yoga #embracesimpleselfcare #receiveitwell #yogaloveyou #balance #yin #unfoldingnotforcing #allowandunfold #calm #meditate #takeaseat #breathe #gratitude #grounding #renew #relax #recharge #healing #focus #meditation #renew #relax #recharge #healing #takeaseat

Check out the sparkle at Orangetheory Fitness Sterling! #locowellnessexpo GOLD SPONSOR! . . #Repost @otfsterling (@get_repost) ・・・ The 8am crew brought it this morning!! The stretch feels sooooo good after this class!! Thanks Coach Katie!! @katiesue80 If you haven’t taken it already then you need to book now!! #orangeisthenewfit #morelife #otfstrong #sweatyselfie #otf #otfsterling #orangetheoryfitness #stretchitout

Do you like comic art? @fost_art will be at the #locowellnessexpo on May 5th, "doodling" his fingers off! #kidsactivities #grownups #comicart #comics #loudounva #northernva #Repost @fost_art (@get_repost) ・・・ “Need coffee” For each of the panels I usually do about 3 layers of pencil layouts before I move onto the inking (this is no.2) #art #sketch #girls #waking #up #comics #indie #doodle #pencil #yay

We want you. Bad.