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How do YOU survive the LoCo life? May 5, 2018 - Join us for a full day of wellness inspiration, education, and information!
SAVE BIG WHEN YOU APPLY BY JULY 1!
And the beat goes on! 200-Hour YTT Info JUST RELEASED for Fall 2020 PLUS learn about our 300-Hour Program and Ashtanga Teacher Training CEU Intensive this summer!
200-hour: head YTT200.samskara.yoga for info!
300-hour: see the details at YTT300.samskara.yoga!
#ytt #yogateacher #ashtanga #accessibleyoga #yinyoga #vinyasayoga #breakitdownnow
Ashtanga, Vinyasa, Power Yoga, Slow Flow, Yin, and more ON DEMAND from the amazing team at Samskara Yoga & Healing. On Demand classes allow you to practice how you want & when you want!
Head to video.samskara.yoga to subscribe.
Classes available via live stream or in our video archive. Bring balance into your life! 60 minutes of slow flow yoga & deep stretching creates an unbeatable, accessible yoga experience. Just you, your breath, and your SELF. Discover your favorite yoga practice today! Sign up @ classes.samskara.yoga or subscribe to our videos at video.samskara.yoga
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#yoga #bodypositive #yogalife #loudouncounty #dcyoga #locoyoga #novayoga
Sound Meditation at Samskara Yoga & Healing #putsomeyogaonit at samskara.yoga
Home Yoga Practice Package $99!
Get the best gear on the cheap! A full at-home yoga gear kit (Manduka yoga mat, 2 blocks, & strap) plus access to our video archive for 30 days at video.samskara.yoga.
Email [email protected] to order - SUPPLIES ARE LIMITED!
Virtual LIVE and Video Classes! Accessible yoga for ALL bodies.
Breath & Movement classes at Samskara Yoga & Healing offer a gentle, guided, and small-group introduction to yoga, stretching, and breathwork. By using props and taking the time to learn how our body adapts to yoga, we can create successful habits and strong practices for years to come. All-ages, levels, and abilities. Limited space in each class. Register at classes.samskara.yoga
SAVE BIG WHEN YOU APPLY BY JULY 1!
And the beat goes on! 200-Hour YTT Info JUST RELEASED for Fall 2020 PLUS learn about our 300-Hour Program and Ashtanga Teacher Training CEU Intensive this summer!
200-hour: head YTT200.samskara.yoga for info!
300-hour: see the details at YTT300.samskara.yoga!
#ytt #yogateacher #ashtanga #accessibleyoga #yinyoga #vinyasayoga #breakitdownnow
Just beginning or returning to Yoga and need a plan to get you started? Step into our... Virtual office!
This 30-minute online, private consultation will allow you to:
~ discover your current range of flexibility and unique anatomy.
~ determine the best ways to reach fitness and/or stress/anxiety reduction ideals.
~ learn the basics of modifying postures to meet your needs.
understand which yoga classes and styles will create a successful practice.
Plus, you will be given a take-home guide that includes customized postures and sequences to practice at your own pace.
Book a Discovery Session session and apply the $25 fee to any package or membership you purchase! Learn more at intro.samskara.yoga
ZOOM SESSIONS AVAILABLE!
Energy healing and intuitive guidance services now available at Samskara Yoga & Healing in Dulles. Reiki, Tarot, Soul Coaching, and much more. Learn more at sessions.samskara.yoga
RESCHEDULED FOR SUMMER 2021 (with a few more fun things up our sleeves later in the year!)
Celebrate Community Wellness on June 27, 2021 at Loudoun County Fairgrounds. Family, pet, & LGBT friendly. Body positive. Drumming, dancing, community gatherings. Fitness, health, esoteric/metaphysics, mindfulness, energy, and more.
Learn more at abundancefest.live
ZOOM CLASSES AVAILABLE!
Learn more about esoteric practices, healing modalities, and divination. Grow your intuition and empower yourself with tools for spiritual success. Learn more at esoteric.samskara.yoga
#healersjourney #locohealers #meta #energyhealing #crystals #tarot #oracle #energyworker #esoteric #loudoun
Mercury* got you a little angsty with those pesky technology and communication problems? Got an EX showing up at your door… or in your DMs? Don’t let Mercury get you down… instead, learn how the planets are stacked up for your success… one frustrating moment at a time!
Join us on June 13 from 12-4 PM for a little schmoozy, metaphysical fun with VenixRising & Pawsitive Angels at Samskara Yoga & Healing!
*Mercury retrograde begins on June 18, we're just getting ready.
Learn more at events.samskara.yoga
Crystals, jewelry, gifts, & more! Now open for drop-in or private shopping.
Sunday: 1-4 PM
Monday: 12-4 PM
Tuesday: By Appointment Only
Wednesday: 3 PM-8 PM
Thursday: 2-6 PM
Friday: 2-6 PM
Saturday: 12-4 PM
Learn more at shop.samskara.yoga
Daily live classes! See our full schedule at classes.samskara.yoga
Follow, Subscribe, & SHARE SHARE SHARE!
facebook.samskara.yoga
instagram.samskara.yoga
youtube.samskara.yoga
vimeo.samskara.yoga
Thank you for all of your support! 🙏
Community Meditation at Samskara Yoga & Healing (VIRTUAL)
A regular meditation practice can change lives forever. From reducing stress to kicking bad habits, meditation brings insight and understanding into the body, mind, spirit, and thus… the world beyond. Meditation is a practice, one that takes time to develop, and one that is never perfect. Join us for our weekly meditation sessions and allow yourself the time to experience your breath on a deeper, more influential level.
Register at meditation.samskara.yoga (free, donations accepted, or pay-it-forward!)
We also offer opportunities for private meditation coaching and workshops. Please email for information.
Facebook: https://www.facebook.com/SamskaraYogaHealing
Instagram: https://www.instagram.com/SamskaraYogaHealing
Vimeo: https://vimeo.com/samskarayogahealing
YouTube: https://www.youtube.com/channel/UCQzrX0WU-0dfQR0cManOAIA/
Virtual LIVE and Video Classes!
Breath & Movement classes at Samskara Yoga & Healing offer a gentle, guided, and small-group introduction to yoga, stretching, and breathwork. By using props and taking the time to learn how our body adapts to yoga, we can create successful habits and strong practices for years to come. All-ages, levels, and abilities. Limited space in each class. Register at classes.samskara.yoga
Mercury* got you a little angsty with those pesky technology and communication problems? Got an EX showing up at your door… or in your DMs? Don’t let Mercury get you down… instead, learn how the planets are stacked up for your success… one frustrating moment at a time!
Join us on June 13 from 12-4 PM for a little schmoozy, metaphysical fun with VenixRising & Pawsitive Angels at Samskara Yoga & Healing!
*Mercury retrograde begins on June 18, we're just getting ready.
Learn more at events.samskara.yoga
Foundations Hatha Slow Flow Yoga w/Amy at Samskara Yoga & Healing #putsomeyogaonit at samskara.yoga
Join Samskara Yoga & Healing daily for virtual classes!
LIVESTREAM VIA FACEBOOK/INSTAGRAM, VIRTUAL CLASSES VIA ZOOM, OR ON-DEMAND AT VIDEO.SAMSKARA.YOGA
Register at CLASSES.SAMSKARA.YOGA ($8 drop-in or use your current class passes/membership). We are also available on MINDBODY, CLASSPASS, or GYMPASS
Recorded video will be available later at video.samskara.yoga
Questions? Call/Text 571-354-6165!
Ashtanga Access w/Jerome & Chelsea at Samskara Yoga & Healing #putsomeyogaonit at samskara.yoga
ZOOM CLASSES AVAILABLE!
Learn more about esoteric practices, healing modalities, and divination. Grow your intuition and empower yourself with tools for spiritual success. Learn more at esoteric.samskara.yoga
#healersjourney #locohealers #meta #energyhealing #crystals #tarot #oracle #energyworker #esoteric #loudoun
MERCURY RETROGRADE IN CANCER IS COMING! Are you prepared?
June 18 - July 12, 2020.
We've got your survival kits ready to rock! Pre-order yours by June 1, 2020 and get a free gift. Celebrate Mercury Retrograde with us on June 13 - details to follow. It's gonna be a humdinger!
Grab yours at venixrising.com - pick up at Samskara Yoga & Healing in Dulles or ship to you directly.
Community Meditation w/Gretchen at Samskara Yoga & Healing #putsomeyogaonit at samskara.yoga
Yoga in the Park - Sundays at Legacy Park in Brambleton!
No cost (donations appreciated) - space is limited. You must register to hold your spot and bring your own mat!
9AM: Ashtanga Primary Series w/Jerome @triyogadude
10:30AM: Meditation
11:15AM: Vinyasa Vibes w/Caitlin @thedairydiaries
Register at events.samskara.yoga
Home Yoga Practice Package $99!
Get the best gear on the cheap! A full at-home yoga gear kit (Manduka yoga mat, 2 blocks, & strap) plus access to our video archive for 30 days at video.samskara.yoga.
Email [email protected] to order - SUPPLIES ARE LIMITED!
Reposted from @raj.yoga.sterling Daily Virtual Classes .
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DM us & tag a friend below & we will send you access link for FREE class!
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#onlineyoga #virtuallindalini #yoga #zoom #keepup #kundalini #mantra #satnamji #mantra - #regrann
Mercury* got you a little angsty with those pesky technology and communication problems? Got an EX showing up at your door… or in your DMs? Don’t let Mercury get you down… instead, learn how the planets are stacked up for your success… one frustrating moment at a time!
Join us on June 13 from 12-4 PM for a little schmoozy, metaphysical fun with VenixRising & Pawsitive Angels at Samskara Yoga & Healing!
*Mercury retrograde begins on June 18, we're just getting ready.
Learn more at events.samskara.yoga
Crystals, jewelry, gifts, & more in Dulles!
Learn more at shop.samskara.yoga
Ashtanga, Vinyasa, Power Yoga, Slow Flow, Yin, and more ON DEMAND from the amazing team at Samskara Yoga & Healing.
Please consider supporting our teachers during this time and subscribe! Head to video.samskara.yoga for more info!
Online via ZOOM! Learn barre at home, one pulse at a time!
Yoga, pilates, dance, functional movement, & core stabilization. Barre Fusion is a 45-minute, head-to-toe workout that tones and strengthens. Sign up: barre.samskara.yoga
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#barre #barrefitness #dmv #nova #loudounva
Reposted from @raj.yoga.sterling Women’s Circle returns to FRIDAY evenings vis Zoom with Nam Shakti.
Time revised to 7pm.
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PreRegistration a must and zoom link will be given for access from instructor via email or text. Link in bio .
#womenscircle #womenempowerment #zoom #communityyoga #kundaliniwomen #womenempowerment - #regrann
The LoCoWellness directory gives your wellness business #SEO cred, the power of local search & reviews, and a quick and easy web presence! Add/claim your FREE listing today!
#locowellness #northernvirginia #wellnessjourney #wellpreneur #wellness #fitness #fitpreneur
These are SO MUCH FUN, y'all.
Friends who ZOOM together... BLOOM together! Reserve your private, small group classes at Samskara. Contact us for a custom class filled with fun, fitness, and YOUR friends! Choose from Barre, Core, Yoga, Aerial (if everyone has a rig at home), or SLP! Email us at [email protected]
#sweatsesh #sweatitout #barrefitness #loudoun #aerialyoga #yogafam #besties
ZOOM SESSIONS AVAILABLE!
Energy healing and intuitive guidance services now available at Samskara Yoga & Healing in Dulles. Reiki, Tarot, Soul Coaching, and much more. Learn more at sessions.samskara.yoga
Just beginning or returning to Yoga and need a plan to get you started? Step into our... Virtual office!
This 30-minute online, private consultation will allow you to:
~ discover your current range of flexibility and unique anatomy.
~ determine the best ways to reach fitness and/or stress/anxiety reduction ideals.
~ learn the basics of modifying postures to meet your needs.
understand which yoga classes and styles will create a successful practice.
Plus, you will be given a take-home guide that includes customized postures and sequences to practice at your own pace.
Book a Discovery Session session and apply the $25 fee to any package or membership you purchase! Learn more at intro.samskara.yoga
21453 Epicerie Plaza
Sterling, VA
20166
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Send a message to LoCo Wellness:
Sound Meditation at Samskara Yoga & Healing #putsomeyogaonit at samskara.yoga
Foundations Hatha Slow Flow Yoga w/Amy at Samskara Yoga & Healing #putsomeyogaonit at samskara.yoga
Ashtanga Access w/Jerome & Chelsea at Samskara Yoga & Healing #putsomeyogaonit at samskara.yoga
Community Meditation w/Gretchen at Samskara Yoga & Healing #putsomeyogaonit at samskara.yoga
Sunday Meditation @ Samskara Yoga & Healing #putsomeyogaonit at samskara.yoga
Foundations Hatha Slow Flow Yoga w/Amy at Samskara Yoga & Healing #putsomeyogaonit at samskara.yoga
Ashtanga Access w/Jerome & Chelsea at Samskara Yoga & Healing #putsomeyogaonit at samskara.yoga
Community Meditation w/Gretchen at Samskara Yoga & Healing #putsomeyogaonit at samskara.yoga
Sound Meditation at Samskara Yoga & Healing #putsomeyogaonit at samskara.yoga
Sunday Meditation @ Samskara Yoga & Healing #putsomeyogaonit at samskara.yoga
Ashtanga Full Primary Series at Samskara Yoga & Healing #putsomeyogaonit at samskara.yoga
Foundations Hatha Slow Flow Yoga w/Amy at Samskara Yoga & Healing #putsomeyogaonit at samskara.yoga
Ashtanga Access w/Jerome & Chelsea at Samskara Yoga & Healing #putsomeyogaonit at samskara.yoga
Thursday Community Meditation at Samskara Yoga & Healing #putsomeyogaonit at samskara.yoga
Sound Meditation at Samskara Yoga & Healing #putsomeyogaonit at samskara.yoga
From our friends at @jacksonclinics ! Reposted from @jacksonclinics Having trouble sitting without pain? Posture suffering from working at home due to Covid? Phil Ratliff, PT, DPT, OCS, shows us an exercise called Open Books that will get your middle back moving and help you reach correct posture more easily! Feel free to follow @jacksonclinics for more helpful tips. #stayhome #stayhealthy #neckpain #backpain #workfromhome #thoracicmobility #telehealth #virtualphysicaltherapy #posture #apta - #regrann
Have a great week, y'all
Learn the traditional Ashtanga Vinyasa practice with real-world modifications for un-pretzel people.
Take 20 minutes for you - breathe, release, connect...
Take it slow and easy in this fully accessible gentle yoga class with chair or other modifications
Gentle / Chair Yoga to begin your week.
Sit, breathe, BE.
Learn the Ashtanga Primary Series with real-world modifications for real people
Cocoon yourself in 30 minutes yogic sleep bliss
Join @barre_betty_yoga tonight at 6:45 PM for Barre Fusion at @samskarayogahealing! Save 50% off Barre drop-in with code: BarreBestie! Register at classes.samskara.yoga! #Repost @barre_betty_yoga • • • • • • Meet me at the barre!! 🌿🌿🌿🍭🍭🍭 #barrelife #barre #workout #fitness
Y'all missed out 😂😂❤🙌 . . . #Repost @suavestep (@get_repost) ・・・ #zumba time! Rooftop shenanigans
This crew has been SO busy making theater magic! Come by @cascadesoverlookeventcenter tonight and tomorrow and support children's theater in #LoCo! #Repost @tsgchildrenstheater (@get_repost) ・・・ Lion King KIDS Friday @ 7 and Saturday 11AM #ldisneylionking #tonight #ExperienceCascades #disney #lionkingkids #childrenstheater #childrenstheatre #loudounkids #kidsfirst #sterlingva #experiencecascades #loveloudoun
#Repost Shred415 (@get_repost) ・・・ Come check us out at the @locowellnessfair here The Event Center from 10am-4pm We have our #originalshredder deal going on for $139 a month. CHILDCARE in our #ShredsKids Lounge! And the best in class #WoodwayFourFrontTreadmills We are excited to have you as part of the #ShredFam
Check out GOLD SPONSOR Orangetheory Fitness Sterling and their newest fitness program 😂🌟🤘 . . . #Repost @otfsterling (@get_repost) ・・・ Splatosaurus Rex is in the red 🙃🔥This may or may not be how they became extinct #JustOTFSterlingThings #TypicalTuesday #morelife #locowellness #locowellnessexpo #loveloudoun #wellnessjourney #wellness #fitlife #holisticlife #loudouncountymade #loudounfit #dinosaursofinstagram
Loudoun County and surrounding Northern Virginia has a culture all its own. We literally live and breathe in an area that makes headlines for the health, wealth, and other opportunities.
What we don’t always see is that we also have friends, neighbors, and others in the community with insight, information, products, and/or services that can make our lives even better. We may be too busy trying to beat traffic on our commute or making sure we are at the right soccer or ball field at the right time. Time out with friends? Time out for US!?! These are often the least of our priorities.
Little do we know, we could pass a reflexology expert on the sidewalk as we go to check our mail. Our favorite beverage could be just a pop-up store or farmer’s market away. Our kids could even hold the solution for another’s better living.
LoCo Wellness Events strive to create connections, support, and solutions for better living… even in this LoCo world.
We all have something to offer; this is an opportunity to learn more about local businesses and meet other, like-minded neighbors who share your same passion, curiosity, and motivation for wellness.
Doubletree by Hilton Hotel Sterling - Dulles
21611 Atlantic BlvdDragon Power Classic Invitational Meet
21586 Atlantic Blvd, Bldg 110Candlewood Suites Washington Dulles Sterling
45520 Severn WayCreative Dance Center Virginia
44710 Cape Ct, Ste 126, AshburnHoliday Inn Washington-Dulles Intl Airport
45425 Holiday DriveSterling Club Acoustic Music / Bluegrass Jam
333 S Sterling Blvd